I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊

@user-sd9or6vd5t

10 ай бұрын

I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8 I do it for 5 minutes one by one for my each leg I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply

@wandaarnt234

10 ай бұрын

God Bless watching from Pennsylvania 🎚🎚🎚🙏🙏🙏🇺🇸🇺🇸🇺🇸

@wandaarnt234

10 ай бұрын

God Bless watching from Pennsylvania….Praying for Israel 🇮🇱 🇮🇱🇮🇱🙏🙏🙏🎚🎚🎚🇺🇸🇺🇸🇺🇸

@ashasujeeun9935

9 ай бұрын

We r doing so much fr our health n s pity to see people harming each other in one second

@tammi67able

9 ай бұрын

❤❤❤

Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.

This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊

@chonaestares9625

11 ай бұрын

Thanks for sharing your info about tips on how to exercise

That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you

I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend

I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤

Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me

You have a kind and compassionate heart to do this for us Seniors ❤

Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘

Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA

I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.

This is very nice exercise for all the senior like me thank you doc ❤🎉

I'm a broken down lady jockey this is good for me thank you ❤

Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤

I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.

Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.

I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.

Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏

Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!

Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤

THANK YOU FOR SHOWING US these exercises they are easy and very good.❤

A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.

Thank you so much for caring! This work out is great!

Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias

Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏

Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏

Good morning doc jun. Thankful po ako na makita may video po pala tulad ng senyo na makakatulong saming mga seniors. Kakukuha ko lng po kasi ng blood chem results ko at nagulat sa taas ng choles, fbs at uric acid. Ndi po ata talaga kaya ng healthy diet, kelangan sabayan ng exercise...

Just found you on KZread and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.

@estherfacelo8618

9 ай бұрын

I think open hands is better than closed fists

Thank you, doc, this is helpful! God bless you for your service!

Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.

Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !

Thank you Doc. I'm 60 yts. old! I will do it everyday

Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.

Salute to you doc, dami ko natutunan sa yo,

Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!

Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.

Thank you Doc Jun I will do this everyday.

Thanks, Dr jun Reyes, for making this video ❤❤❤❤

Simple and effective, thank you, Doc. 😅

Hi! Doc thank u for sharing and l love doing exercise.Hope u won't get tired teaching us .

I was looking for a senior exercise video! I love this ! Thank you💥

Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...

What a great way to start my day! Thank you from Oregon!

I just came across this video. You have given me hope.

@paulinesteele6624

5 ай бұрын

Ditto.

Thank you Doc. Jun Reyes.. exercise ko ito everyday ❤

I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.

I'm 78, and I am so happy for this walking video. I am limited to what I can do. These movements are a good way to start.

First thing of a morning, makes for a great day. Thank you!

Thank you Doc I follow this exercise I wii do this everyday❤

Share kopo ito sa mga ka seniors ko rin po. Thank you doc

gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼

I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤

😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi

Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen

Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job

Thank you doc sa mga tips mo and God bless u always

Thank you Doc for your exercise for seniors.

Thank you Dr. Will do it everyday.

Just found you on KZread I'm in my 60s ,, and going to start this right away. Balance and excersize and eating healthy, staying active ❤ .

Thank you so much Dr Jun Reyes! We really appreciate you loving us seniors! God be with you always!

I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳

Very easy workout , motivating video👍 Thanks Doc - New Delhi

Salamat doc.marami Akong natutunan sayo godbless 🙏🙏🙏

thank you doc for sharing exercises for seniors

Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊

Thank you Doctor Jun Reyes for sharing this. God bless you more.

Nice, will definitely start doing these exercises, thanks!!

Maraming salamat po Doc. GOD BLESS YOU and your family

I will do this, Doc Jun, thank you so much. GOD bless you

Thank you so much...the exercises are very helpful...feeling energetic..God bless you

thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.

Thank you so much for sharing Dr. Reyes!!

Thank you Doc Reyes gagWin ko po ito araw araw

Thanks showing such a lovely exercise of one place they good for seniors .

Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.

Thank you Doc Jun Reyes.

This was GREAT! I usually walk every day, however, with the rain no can do out there!! This felt SO good - even for my arms! Thank you for this video!!!! I'm going to share it with a couple of my friends!!!

Yes. These exercises are really helpful. Thank you Doctor!

Thank you doc.Jun ,God bless us.

Good job Dr. Thanks keep helping us

Thanks doc Jun! Keep safe always. GOD blesa...

I am a senior n am glad for this video!! Ur to br commended for ur vision n care for seniors! Thanks

Thanks Dr. Reyes. Am one of them. I benefit from the exercise.

Thank you again, Doc Jun, for another vlog that the sr. citizens can easily follow. God bless always.

Thank you Dr Reyes for this video. I will certainly do some of these exercises.

Been watching your videos from 3 years ago... Thanks for continuing this service for all this time... Great Doc to follow...

Thank you doc Jun Reyes God bless watching Phil.👍❣️

Thank you for the great start of the new year. Happy New Year!

THANK YOU SO MUCH FOR THESE EASY EXERCISES FOR SENIORS. MADALING MASUNDAN AT DI MASYADONG MABILIS. MARAMING SALAMAT. INGAT AT GOD BLESS LAGI.🙏🙏🙏🙏🙏

Excellent. Thank you for this

New here. Like this video and will definitely incorporate this in my life. Thanks!!

Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊

Thank you Dr.Reyes ,for sharing your exercise po …

Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina

Thank you so much I will start doing this for my good.

God bless po Doc.napakaking tulong sa akin.

I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏

AMEN...LOVE IT KEEP IT UP SIR

Thank you doc Reyes ♥️.. Nakakatulong po ito sa akin araw araw Maraming salamat po 😊 GOD Bless po doc♥️♥️

Ako po si orlanda nomus 68 yrs old from Maitum.Sar.prov.download ko po ang mga ibang information about senior excersise at para sa mga varecose .God bless po dok Reyes🙏more power to ur program