Great video! God bless you for what you do! I found this about hanging very practical.

Want to learn more? Join my free Facebook group “Schroth Method: Guidance for Parents of Kids with Scoliosis”! facebook.com/groups/schrothmethod/?ref=share_group_link

I LIKE THIS .THANK YOU.

Thank you, this was very valuable.

@schrothboss

9 ай бұрын

You’re very welcome! Let me know if you have any questions!

Valuable. All of your videos. Best explanation of shrott exercises ever. Thank you.

@schrothboss

11 ай бұрын

You’re very welcome! 🙌

Replay. Thank you for your help. I am an older adult that developed it late in live.

@schrothboss

10 ай бұрын

Happy to help!

Awesome!!!❤

@schrothboss

9 ай бұрын

Glad this was helpful for you!

Thank you.

THANKS

Replay. Thank you for the video….I am in the 70s developing a scoliosis with osteoporosis…please show more exercises that we can do at home with schroth method

@schrothboss

9 ай бұрын

I’m happy to help! Would you like to chat more about how schroth based exercise can help in your specific case?

Valuable ❤

Thank you so much 🥰

@schrothboss

Жыл бұрын

You’re welcome 😊 Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

Very helpful.

@schrothboss

Жыл бұрын

Glad it was helpful!

Valuable!

@schrothboss

8 ай бұрын

Glad this was helpful to you!!!

valuable

Valuable 👍

@schrothboss

9 ай бұрын

Glad this was helpful to you!!🙌

Replay. Thanks for this!

@schrothboss

6 ай бұрын

You’re very welcome!

Replay thank you Terrific

@schrothboss

9 ай бұрын

Yahoo! Glad this was helpful to you! Let me know if you have any questions!

Replay, Thank u for this video this is so helpful.❤❤❤

@schrothboss

11 ай бұрын

You got it! Let me know if you have questions!

@MgaMarites

11 ай бұрын

@@schrothboss my question is how many times should we do this? for the full hang how many seconds do we need to hang in full, and what will be the head position while doing the full hang? and what is the more or less time frame to see the result? and what is the best time of the day to do this? Thanks in advance for the Reply. God Bless 🙏🏻❤️

@schrothboss

10 ай бұрын

@@MgaMarites feel free to book a free call with me and I can answer your questions! schrothboss.com

Valuable

@schrothboss

Жыл бұрын

Awesome! Let me know if you have any specific questions!

Valuable, please post more or do you have any other resources

@schrothboss

2 ай бұрын

Feel free to reach out to me via email and I can see if I can help look with your specific scoliosis. Katie@schrothboss.com

Replay Thank you!

@schrothboss

Жыл бұрын

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

I'm 59 and have developed a slight curve in my upper back, scoliosis. COVID didn't help. It is somewhat painful. It's not over 25% and I'm trying to figure out how to help myself. I'm going to give this a try.

@schrothboss

5 ай бұрын

I’m happy to help!

Thanks for the video. Is there a variation for someone who has a shoulder injury?

@schrothboss

9 ай бұрын

I would maybe try a modified child’s pose stretch. Check out my shorts feed…I have a video on it!

Hi Kathy I like your method of explaining the exercises. Where do I find that equipment. Also the bean bags from your previous video. I am hoping to start treatments at a Schroth censer here in Ottawa sometime in the New Year. LK from Canada ❤❤😊😊

@schrothboss

7 ай бұрын

Hey Lucille! Happy to connect with you. The equipment is from happysew.com. Use the code “SCHROTHBOSS” for a 20% discount!

Do you treat SRS patients

❤❤

Thanks for the video. Are these exercises still beneficial for adult scoliosis?

@schrothboss

9 ай бұрын

Yes!

Hi Rachel I am suffering with terrible flattening of my spine. I have mild scoliosis. I would like to ask would elongation be a bad idea for my lack of curvature? Do you recommend any exercises to regain the thoracic and lumbar curves? Im not getting military neck posture and getting headaches and neck pain every day. I know that with rotation due to scoliosis the spine can flatten but ai only have 20 and 10 degree curves… thank you for ur help

Replay. Thank you...a wonderful teacher Kate! I do appreciate your generosity...your videos have taught me what my physiotherapist couldn't communicate. Could you please do a video on the correct way to walk when you have a TR LL s-shaped curvature with marked lumbar lordosis. When I walk I focus on trying to keep a neutral spine but I am in pain afterwards...perhaps I am overdoing it?

@schrothboss

6 ай бұрын

Hey there! So glad these videos have been helpful to you! For this particular question, I would need to do a virtual consult with you to make sure I give you the best and most thorough answer! Would you be interested in that?

@user-nc3qz2zj5b

6 ай бұрын

@@schrothboss thank you Kate

I have left thoracic and right lumbar curve....my neck is soooo tight it contracts a lot 😢 I am trying exercices that u post I hope I see some results

I looked up what a 'stretch-out strap' is. Hmm, I don't see how one could be attached to a door frame safely so that it neither tore nor fell off. Last year, I bought the tension-style of pullup bar, thinking it would be PERFECT for my microflat. I only have one internal door frame and the management would never let me install one with screws, so being able to remove it quickly is a must. Sadly, it doesn't work without being screwed in permanently! Ugh. Very frustrating.

@schrothboss

Жыл бұрын

Look into getting a thera-loop to connect to your strap! That may help.

@borisschneider9371

9 ай бұрын

Hi, what I did was buying inversion boots and then going to a park that has some horizontal bars (most use these for pull-ups) and then I hang upside down. Caution - take someone with you or hang a rope next to the bar. Otherwise you might not get up again and hang there forever.

Replay. ❤

Typically how long does the relief last after doing these stretches?

@schrothboss

9 ай бұрын

It depends on the person, I wish I had a better answer for you!

I don’t have hanging bars. Any other ideas? I can hang from the top of my fridge with a stool underneath my feet perhaps.

@schrothboss

Жыл бұрын

Yes! Use a stretch out strap which you can throw over the top of your door. And then a pvc pipe or wooden dowel.

@schrothboss

Жыл бұрын

If you google schroth hanging home setup some pictures should come up!

@mycommentisinvalidbut9375

24 күн бұрын

Dude get a pullup bar and put it in a doorframe

Thanks. How much time it takes with this exercise for 50 degree scoliosis to become normal.

@schrothboss

5 ай бұрын

The goal is to stop the progression of the curve from getting worse. Not reverse the curve.

Does hanging from a pull up bar (a dead hang) actually fix the scoliosis?

@schrothboss

9 ай бұрын

It will not fix scoliosis. It can possibly help to stop it from progressing and getting worse.

@mycommentisinvalidbut9375

24 күн бұрын

I'm gonna start doing weighted dead hangs everyday (45 pound plate.) I'll let you know.

@mycommentisinvalidbut9375

24 күн бұрын

BTW a reason it probably doesn't work is because gravity isn't strong enough thqts why ima do weighted and let u know

How long does it take to cure scoliosis by hanging?

@schrothboss

9 ай бұрын

I would never say that you can cure scoliosis via hanging. It can help stop the progression of scoliosis.

@marionharris5952

9 ай бұрын

@@schrothbosscan it reverse it?

@schrothboss

9 ай бұрын

@@marionharris5952 this can not reverse scoliosis but possibly stop it from getting worse.

What about a dead hang ?

@noneb9810

Жыл бұрын

Apparently Deadhangs can contribute to flatback which I believe often comes with scoliosis.. although rock climbing encourages kyphosis soo yeah

@schrothboss

Жыл бұрын

Dead hanging is good, however in moderation. It can also cause overstretching of the scapular muscles. So something to watch. I recommend short-hanging to engage the shoulder blades!

They say that an inversion swing gives only temporary relief and its benefits disappear as soon as you you are upright in gravity again. How is this different than that,

@schrothboss

7 ай бұрын

When you hang with your feet on the ground in the “semi-hang” position, engage the shoulder blades, and perform expansion breathing the hanging is performed actively using your muscles. It is not passive or at extreme levels of incline like inversion tables. I agree with you, I’m not a fan of inversion tables due to the temporary relief and “rebound effect” than can occur.

Replays

Replay

@schrothboss

Жыл бұрын

Thanks for watching Sarah! Let me know if you have any questions!

reply

@schrothboss

Жыл бұрын

Glad you found this valuable! Let me know if you have any specific questions! I’d be happy to help!

replay

Isnt hyperextension bad for scoliosis?

@schrothboss

9 ай бұрын

I would say *repetitve* hyperextension is not good for scoliosis. You shouldn’t be hyperextended during any hanging exercises, neutral pelvis and spine position!

@Psgamer-vu2hp

9 ай бұрын

@@schrothboss what is hyperextending than? Im confused, please elaborate if possible

@schrothboss

9 ай бұрын

@@Psgamer-vu2hp hyperextending is bending the spine backwards

@Psgamer-vu2hp

9 ай бұрын

@@schrothboss i also heard that pull ups are bad

Repay!

Very poor demonstration

Valuable

@schrothboss

8 ай бұрын

Awesome Kathy! Glad this was helpful to you!

Replay

@schrothboss

10 ай бұрын

Thanks for watching! Do you or a child have scoliosis?

Reply

@schrothboss

10 ай бұрын

Thanks for watching Vic! Let me know if you have any questions I can help with!

Replay

Replay

Replay

Replay