One of the secrets to properly losing excess abdominal fat is to have 3 meals per day with a balanced plate for each meal. You may want to make sure that your body gets the vital nutrients it requires for optimum performance by including a range of nutrient-dense foods, such as fruits, vegetables, lean meats, and whole grains. This also promotes feelings of fullness, and boosts metabolism, all of which contribute to weight loss.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.