Beginners के लिये Workout Guide | How to Workout for Beginners? | Fit Tuber Hindi
This is complete Workout Guide for Beginners. Beginner's Guide to Gym. Beginner Gym workout. How to workout in starting?
यह शुरुआती के लिए पूरा वर्कआउट गाइड है। जिम के लिए शुरुआती गाइड।
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Agar aap pehli baar gym ja rahe hain to kaisa hona chahiye aapka workout? Kin kin cheezon ka dhyaan rakhe? Dekhiye is video ko end tak kyunki yeh hai complete beginners guide to gym.
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Music Credits : KZread Audio Library
I wish you good health.
Fit Tuber
Пікірлер: 1 200
Honest youtuber "Fittuber"
@arnav45655
4 жыл бұрын
Right brother...❤️❤️
@risinghigh4765
4 жыл бұрын
exactly he is
@madhukanodia3025
4 жыл бұрын
You are right bro
@rajeshsaliyan7610
4 жыл бұрын
Very honest ...vivek sir.. this is our god grace you got us .highly analytics
@itx__yo
3 жыл бұрын
💯 percnt right 👍
Kis maa ne janam diya hoga, itne intelligent bete ko. Love you Fit tuber. God bless you
@elijahmikaelson8027
4 жыл бұрын
😂😂
@Kushagrakhare413
3 жыл бұрын
@@elijahmikaelson8027 😂
@This_Place_Needs_Some_Freedom
3 жыл бұрын
😂😂😂🤣🤣🤣
@priyanshupippal0562
3 жыл бұрын
Koi bhi Intelligent paida nahi hota, Intelligent baad mein khud bante hain, Par kuch log manbuddhi reh jaate hain, Tere jaise..
@priyanshupippal0562
3 жыл бұрын
@@Sweet-ge9ij Haan sahi baat hai, tu kya hi karegi apne maa baap ka naam... Jahan tak mereko maalum hai mera academics tere se kaafi better hai... Par tu kaise samjhegi..
Bro,I felt this video very useful and I would like to see these type of content even more.
6:06 who saw GAJINI 😂😂😂
Sorry but We missed "I went through it's ingredients" 😂😂
@unknownguy1775
4 жыл бұрын
😂
@bhoomibadola3119
3 жыл бұрын
🤣🤣🤣🤣
I am 40 yrs and It was my first day at gym and I came to your vdo ...thanks for your valuable information
Each and every video is a masterpiece from a master man. Great job 👏👏❤
He is an example of a perfect human being 🔥❤️
I am joining gym from tommorow again after 1 year. I am 88 kgs rightnow. I will again prove myself what I am capable of. Been There Done That💪
@Challenges_x_Aaditya
3 ай бұрын
Me from tomorrow
@ggodfather
Ай бұрын
How is it going brother?
@Challenges_x_Aaditya
Ай бұрын
@@ggodfather bohot accha chal rha h bro bs do chiz acchi rkhne Diet aur har din Jana ye nhi ki har hafte ek ya do chutti mar liye
@Dymokar
2 күн бұрын
@@Challenges_x_Aaditya I also want to join gym but it's my first time aur mere sath koi nahi hai to Darr lg raha hai kya mai gym mai achhase kar paunga aur mujhe un instruments ka knowledge bhi nahi hai😩
Plz make a new modified and advance version of *home* *workout* Series
@nursingprofessional951
4 жыл бұрын
Me too bro
@rahulgrewal3593
4 жыл бұрын
Bhai sabh KZread bhra pda h Aap thenex app download krlo isse accha.
@deepanshudutt6080
4 жыл бұрын
Is topic pr bhi bnao
Bro u r the only one who simply explains everything in short video with paitience and keep everybody’s point view for solution
Bro seriously aaj me paheli bar gym ja raha hu aur tumhara isi subject pr video aaya hai Iss bat per like to banta hai boss
Sir maine abhi abhi gym shuru kiya hi hai... What a co incident ☺☺ thank you fit tuber
Today was my first day of gym .. 😁
@crazyylife
4 жыл бұрын
How was it?
@DeepakKumar-cn6uc
4 жыл бұрын
Me too bro Par gym nahi ghar pe hi start kiya hai dumbells order kar ke.
@stockmarketlearner4784
4 жыл бұрын
All day is my first day 🤣🤣🤣🤣
@rachnakumari6816
4 жыл бұрын
Yesterday was my first day of gym
@singineer1259
4 жыл бұрын
@@crazyylife not very good☹️
Bhai aap bhagte bohot achhe ho.... Bilkul apni dhun me....! You are very honest
Minister of Health !!! Very honest person
Ur vidoes are always helpful, plz make videos for mothers, especially weight loss after delivery, n also advise me for my tummy reduction, i had c section n now my baby is two yrs old. Thank u n great job
Love your work.❤️
Perfect fitness + complete routine + correct KZreadr = FITTUBER💪😎
FitTuber =Always Helper....
Sir Noone tells the right posture of each and every exercise that we do in the gym....So please make a video on this topic to guide us the proper way and posture of every exercise... Thanking you for efforts 😍😍🙏🙏
@harshaggarwal9463
4 жыл бұрын
Bhai complaint krne se phle search toh krle yt pe itne saare videos mil jayenge kisi bhi exercise ke hindi main
I trust fit tuber more than myself Love you brother. ❤️❤️ i never miss your videos. 😊☑️👌👌
Truly love you bro you're really really genuine KZreadr with quality content
Today it was my first day.... And my gym trainer told to me for Warmup and some machines streches ❤❤ .... Was it's Enough for first day 😮
If you don't have money for gym Simple answer calisthenics and don't think that calisthenics is only pushups pull up and squat there are many advance moves also like l sit, dragon flag, planche pushups, muscle ups and pistol squats
@aryanvaghasiya2342
4 жыл бұрын
Thanks 😁
@lohengramm7798
4 жыл бұрын
@@iktil5784 everyone can do squat if you cannot do push ups than you can do knee push ups simply place your legs on the ground and than do pushups and if. You cannot even do that place your hands on a elevated surface . For pull ups you can do Australian pull ups and if cannot do that than elevate the bar by that you can master the basics and do the advance movements
@kiranpandey7221
4 жыл бұрын
Yes, calisthenics is best for begginers At the beggining even I can't do a push up....but now I am able to do 25 in a row.... My weight was 105kg in the beggining ...but now I weight 96kg...thanks to just 45 mins of calisthenics exercises
@lohengramm7798
4 жыл бұрын
@@kiranpandey7221 can you pull ups or chin ups
@kiranpandey7221
4 жыл бұрын
@@lohengramm7798 I can do 1 chinup...but not pullup.... Anyway I will achieve that also in coming days
One day Will become Day One
Many people will get motivated through this video. Well done 😃👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I love the calmness in your speech!! Just Love it.
Awesome content brother!!! Keep doing this♥️
This is actually very comprehensive and precise information guide video on gymming. Thank you
@Vijesh.407
4 жыл бұрын
I am fitness trainer
Thank you sir You explain honestly and very effective information Lovely 😍
Thank you so much for this video! Much needed! Make more such videos on workout routines!
Ek video for girls ke liye. Gym kon se exercise , aur protien lena h theek h ke nhi
Whey protien are so expensive...along with gym diets and fees...they disturb monthly budget...but other tips u had shared are really good.
Bro yesterday I started going to gym and today I got ur video... Really thank u alot...
You changed my life bro thanks.😇
Love you bro God bless ♥️🔥
After a long time, Vivek bro has come up with a video on fitness.... Though, it's Hindi version.
Thank you for this video.was searching a proper video for many days.
This guy is soo amazing.. i mean point to point baat.. aur kuch nhiii👍🏻👍🏻👍🏻
My height is 5 foot 1 inch . Im 14 years old I feel very bad I'm smallest in my class so vivek sir please make a video on height increase
@suparnojana7021
4 жыл бұрын
Thoda bada toh ho ja, height increase ho jayegi.
@Ankit_Dwiwedi
4 жыл бұрын
Firstly dont worry at all. I too had the same problem. Now I'm 5'9'' & 19 years old. Rod pulling, Do pushups, jogging. Be regular. You'll observe the changes
@sushilkumarpandey4715
4 жыл бұрын
Bhai regular work out thik hai par height tumhare parent par depend kr ta hai
@saurabh0001
4 жыл бұрын
Focus on swimming and/or badminton for next 3 years; You got this
@mrbhaskar7525
4 жыл бұрын
And badminton too my height is 5.10 i am 15 years old
Who liked vivek's video before even watching it. ❤️❤️
@gurmeetbindra2738
4 жыл бұрын
Me
aaaj Tak muje kise trainer nhi batiya ,jitna acha aap bol reha hoo 💯💯💯ek aur new video chahiye , Gym time best morning mein acaha reha ga or evening mein
Yesterday Beerbiceps, today Fit Tuber both of you guys mentioned compound movements. Now i really need to focus on them
Vivek bhaiya! Apne Kamaal kar diya.... Your video literally went to the next next level. Very informative and good cinematography! Very informative and needed for all! Thank you bhaiya! Keep it up!
@hoephobix
19 күн бұрын
Bhai body bangyi 🗿? Beginner hu mai
Thank you I am going to join after board perfect timing 😁
@charanjitkaur8694
4 жыл бұрын
Me toooo
@rehanasharif3257
4 ай бұрын
Mee too😅
@rehanasharif3257
4 ай бұрын
Kr liya bhai join
The video was very useful n foundational. Thank you. 👍 U Rock!
Are wah😄 🙏🏼. Maine kal se gym join karne ka socha tha aur aaj raat ko ye video aa gaya😮❕. CHAMATKAAR🤩🙏🏼
Bro not just consistency. Even you need a good mindset. The main thing. So, *MINDSET IS THE KEY TO SUCCESS*
Omg !! Thank you so much . I'm going to join gym tomorrow after 2 and half years
@madhwalmotivation
4 жыл бұрын
Hi
Very helpful as I have recently started gym workout..
What a timing. Today was my 2nd day in Gym.
Jai Shree Ram Thankyou
consistency is the key to success. in every field.
Summary 0:31. Warm up. 0:50. Overtrain 1:17. Hyderabad 1:34. Focus on compound movement 2:02 one part one week 2:17. Birding. 2:40. Don't overdo cardio. 3:01. Never skip cool down 3:29. Proper from 3:58. Change work out routine 4:19 diet. 5:07 rest 5:27 patience 5:51. Consistent
Thanks a lot bro , you are really awesome and helpful.
Nice video I also joined 3 months ago Result is amazing Best thing is I'm feeling very fresh and energetic after workout I love gym ♥️
@digitalpawan
4 жыл бұрын
Timings?
@Aarifz7
4 жыл бұрын
@@digitalpawan 7:00 am to 8am
@himan_shuu23
4 жыл бұрын
@@Aarifz7 abhi ?
@Kushagrakhare413
3 жыл бұрын
@@Aarifz7 same
Vivek bhai pls show us some workouts In gym on which order we have to follow which ones
V v informative.keep it up vivek.waheguru jee bless u🙏💐
Thank you bro for this useful video on fitness ☺️
Vivek sir, please make a video on increasing height in detail. Please, please, please
@sudeshrani8198
4 жыл бұрын
My height is 5 foot 1 inch . my age is 14 years I feel very bad I'm smallest my class with no muscles please sir make a video on height please vivek sir
@cooldudevivek100
4 жыл бұрын
Take amway protein powder and do hanging. I was 4 foot 8 inch at 14.These helped me hope it will help u too. I am 5 9 now 26 yr old
@rinkukumari1424
4 жыл бұрын
@@cooldudevivek100 i am 5"9and i am 14 year old
@cooldudevivek100
4 жыл бұрын
@@rinkukumari1424 good for u
@rizwanahmed196
3 жыл бұрын
Yesss, 👍
No views 37 likes 11 comments ?????🤔🤔 Wooooooo!!!!!! 😙😙😙😙😙😙
When Current covid situation things gets in control I positively start gyming .🏋️♂️💪😃
Thank you so much vivek Bhai again for this video god bless you
Anybody please..... Any recommendation for ayurveda book...for learn ayurveda...
🕉🕉🕉🕉🕉🕉🕉 *शाकाहार और मांसाहार में क्या अंतर है ?* अग्नि पर जब फल, फूल, अनाज, दूध, दही, घी, तेल डाला जाता है तो वो यज्ञ बन जाता है और उसी अग्नि पर जब मुर्दा हड्डी, मांस का शरीर रखा जाता है फिर वो पूरा हो या कटा हुआ हो तो वो चिता बन जाती है। हमें भी जब भूख लगती हे तो कहा जाता हे की हमारे भीतर जठराग्नि प्रज्जवलित हुई है और वो भी अग्नि है और जब ये जठराग्नि प्रज्जवलित होती हे तब हम उस में भी कुछ ना कुछ डालते है । अगर हम उस में चिकन, मटन या मांस का कुछ भी डालते हैं तो वो *चिता* बन जाती है और अगर हम उसमे फल, फूल, अनाज, दूध, दही, घी, तेल डालते हैं तो वो *यज्ञ* बन जाता है। *अब आप के भीतर "चिता" हो या "यज्ञ" हो ये निर्णय आप को करना है।* *अत: शाकाहारी बनें !!!*
@mayanksrivastava9369
4 жыл бұрын
Already video English wale channel pe h
@UchihaItachi-df2mb
4 жыл бұрын
🖕
@paramveerdosi
4 жыл бұрын
Ham chita kha lenge🤣🤣
@SANDEEP-gx2gk
4 жыл бұрын
Last mai paani peene sai yagya & chita dono bhuj jayenge
@soil_ranger
4 жыл бұрын
👍🏼😘
tum perfect ho vai... tq so much gor ur natural guidance
Bhai apne bohot hi zhyada informative video di hai thankyou so much 😘
Bro your information is quite accurate and I like the way you explain things, being a fitness expert myself I can give you 10 out of 10 #shakirkhanfitness
Hey Fit Tuber... ! You are doing a great job..! Thank you so much for all your videos.. also I would like to request you to make a video on how to achieve mental peace and bring calmness in life as per ayurveda. Thank you 👍
Thanks..this was the most awaited video.. 😊👍🏻
Bhai sahab bahut he bahdiya baat batayi aapne dill khush ho geya God bless you bro
Plzzzzzzzzzzzzzzzzz make worst to best series for whey protein Kindly request to you 🙏🙏🙏
*Warmup* Stretching Jogging jumping Skipping Push-Ups *Compound movements* Push-ups Pull-ups bench presses Squats deadlifts Dips *Breathing Technique* When you lift weight Breath out when you drop weight breath in *Weekly Schedule* 5 days is enough Monday-Chest Tuesday-back Wednesday-shoulder Thursday-arms Friday-legs ~change this order after 2 months~
@soyal_pathan342
2 жыл бұрын
Ty... 🙂
@venkatkaushik9511
2 жыл бұрын
change it the after 2 months?? how bro like what you should change? can you pls tell
@AryanRaj-et8uo
Жыл бұрын
@@venkatkaushik9511 just change the ordder
@saurabhchaudhary6630
8 ай бұрын
@@AryanRaj-et8uomatlab bas days ki exercise change karni h ?
@ggodfather
10 күн бұрын
@@saurabhchaudhary6630 ni bhai order nahi, jab 2 months ho jaye to go for 2 muscles workout per day
Ranveer bhai and vivek bhai both made videos on gymming. Wow!
India's best fitness channel ever!! Can you please make a video on weight loss plateaus and how to overcome them?
Bhai please....Tell us about, what does ayurveda says about digestive enzymes like lipase protease amylase lactase, how to naturally increase it, as it is most basics and essential for digestion process. How do make our pancreas as well as digestive enzymes more effective. Viewers, you agree?
@nehayadav9240
3 жыл бұрын
Bhai to mere bhai jaise dikhte ho or height v uske jaisi h or to or aap ka nature v mere bhai jaise hi hain...bas age ka fark hain....😊
3:29 BRAY WYATT .....😂😂😂😂😂
@KZ-er3bz
4 жыл бұрын
Waahbhai waah
@Rick2k25
3 жыл бұрын
😂😂🤣🤣🤣🤣😂🤣🤣😂😂🤣😂🤣😂
@mrbrainingscenter1364
4 ай бұрын
Bray Wyatt 💔
@shubhammudgal5099
4 ай бұрын
Rip ❤
Great advice for beginners 🤙🏻
Kya baat bro.. new channel.. in hindi.. great for people who were lagging behind.. Great initiative bro..
4:41 Feeling bad for him, hame samjhane ke liye khud bahar ka khana pada😢
Hi Sir, I have been following you from couple of years. And I find your videos very usefull and reliable. I have been going to gym from last 6 years. But last month was diagnosed with Bulged L5S1 disc. I don't have much pain in the lower back. Please make a video regarding Discs and Can we still hit the gym with a buldged disc. If yes, what are the do's and don'ts in the gym and how can we stya fit with the problem if it isn't fixable. Waiting for your kind reply. Regards
@adnanbhatt7
7 ай бұрын
@@decent4409 yup. Still waiting. Although, i found a sweet spot (staying on feet during the day and exercising/stretching daily)
M follow ur every advice thanks my vivek anna.
Much needed video as I have just joined the gym
Literally no body No body No body Tell those points which every beginner need to know. Because this he is best in you tube for me.
A video on how to do *cycling* effectively..........
@badalsingh5950
4 жыл бұрын
I'm cycling since j was 3 years How you don't even know cycling 😂😂😂
@ranjana5368
4 жыл бұрын
@@badalsingh5950 effectively ka matlab samajhte ho??
@soil_ranger
4 жыл бұрын
कमाल का विचार है सच में।
Thank you sir ❤❤ Aj mera pehla gym hai☺️☺️☺️
Thankuu somuch bhiyaa honest KZreadr 🤩🥰
Bhai Tum video me advertise Mat Kiya Karo plzzz
@saagrsalunkhe6450
Ай бұрын
To pese kese kamaye?
Bhaiya ek video IBS bana do Please
@RealThingX0
4 жыл бұрын
AMAZING INDIA You are suffering from IBS?
@kartikpanchal1494
4 жыл бұрын
IBS disease ki wajah navel displacement hoti hai
@itsaboutyt3748
4 жыл бұрын
@@RealThingX0 haan bhai..
@RealThingX0
4 жыл бұрын
AMAZING INDIA Bhai mujhe bhi hay...IBS ek condition ki tarah hay...Jitne ho sake utne niyam follow karo...Mene kitne treatment kare...Jab tab karo tab tak thik...Phir band karne k baad phir se samasya. Stress lena bilkul chod do...Mujhe to stress or galat aadtoi ki wajah se hua hay...Kya karu pachatane se....Isce accha mind relax rakho...Stress na lo...Or zyada Se zyda digestion ko strong banane ki koshis karo...Mujhe to isse relief hota hay...
@itsaboutyt3748
4 жыл бұрын
@@RealThingX0 bhai kon kon se niyam follow karte ho aap..
Very good proper informations Mostly I do this but now follow in proper way Thanks sir
Hi Sirji you are absolutely right and you are giving the right direction and discussion of the beginner awareness I truly and honestly respect your word 🎉
Please make a separate video on different exercises. I.e., for chest, leg , back
@nursingprofessional951
4 жыл бұрын
Of course bro I agreed
Ladies keliyea bi es tarh ke video banado pls
@supriyasingh7384
4 жыл бұрын
For girls plz make a video
@aryangupta9913
4 жыл бұрын
for girls or boys every training and diet is same
@superbchannel875
4 жыл бұрын
Aryan Gupta it’s different
@FitTuberHindi
4 жыл бұрын
Its for both men and women
All points work perfectly becoz i also follow same think now i have 8pack with homemade healthy diet
Bhai Fittuber Toh Mere Liye Vardaan Hai❤️❤️❤️
6:03 gym ki fees bekaar kr di Kisne kisne kiya
Homeworkout for skinny and beginner person
Today is my first day of gym I hope in few months I start getting result
Omg, mene 2 din pehle hi gym join jiya and ranveer and aapne video bnai