Got tech-neck? Shoulder or upper back pain? Stress getting you hunched over and crunched?
Me too! Since New York City shut down, I've been missing teaching my favorite in-person, music-driven yoga classes -- so I brought them to Zoom recently as part of an online festival called the Global Takeover!
This is a recording of the live class, a 45-minute beginner-to-intermediate workout to stretch and build strength for relief in the upper body. Take a break for yourself and say ahhhh.... to a playlist of throwback jams.
OPTIONAL EQUIPMENT:
-Yoga mat
-Towel or blanket if you have sensitive knees
-Throw pillows or yoga blocks for back support
SPOTIFY PLAYLIST, START IT WHEN THE VIDEO INDICATES (there'll be a countdown!): open.spotify.com/playlist/5fC...
Stay tuned for more flows! Let me know if you have any physical or musical requests, any genre :)
If you'd like to support my online digital offerings:
CashApp: $ariellec1234
Venmo: @ArielleCastillo
YOGA AND FITNESS Instagram: @gritstrengthgrowth