Beginner's Guide To MacroFactor: FULL TUTORIAL
I've tested 20 nutrition apps in the past two years, and MacroFactor is my favorite. It can feel overwhelming at first, but I'll share tips on how to use it and highlight key features to improve your nutrition tracking.
➡️ 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗵𝗲𝗿𝗲: feastgood.com/...
✅ Try 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿
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Enter code 𝗙𝗘𝗔𝗦𝗧𝗚𝗢𝗢𝗗 when signing up to get an extra week on your free trial - 2 weeks total. (affiliate link)
✅ 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻-𝗗𝗲𝗽𝘁𝗵 𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝗳 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 𝗔𝗽𝗽 - • MacroFactor: My #1 Pic...
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0:00 Overview
0:24 A Quick Note
0:59 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 (log-in, setting up your profile)
𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 4:05
4:13 Select Your Program Style
5:51 Log Your First Meal
7:20 Use the Barcode or Label Scanner
7:43 Add One Favorite Recipe
8:27 Log Your Body Weight
8:52 Upload Progress Photos & Body Measurements
9:44 “Completing Days” Happens Automatically
𝗞𝗲𝘆 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗡𝗢𝗧 𝗧𝗼 𝗠𝗶𝘀𝘀 𝗼𝗻 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 10:56
11:09 1. Weight Trends
11:40 2. Prepare Recipes
12:26 3. Recipe Within a Recipe
13:02 4. Custom Micronutrient Goals
13:44 5. Dark Mode
13:54 6. Full Unit Support
14:20 7. AI Describe
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 14:51
15:00 Set Up Your Plate Banner Builder
15:18 Configure Your Shortcuts and Toolbar
15:36 Configure Your Food Timeline
16:00 Set the Right Goals
16:35 Create a New Program if Necessary
17:37 Configure Your Shortcuts
#MacroFactor #MacroTrackingApp #MacroFactorTutorial
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Пікірлер: 30
If you want to get started with the 𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿 𝗔𝗽𝗽, use code 𝗙𝗘𝗔𝗦𝗧𝗚𝗢𝗢𝗗 to get an extra week on your free trial (2 weeks total) - feastgood.com/recommends/macrofactor/. Cancel any time before your trial ends without being charged.
Just downloaded the app and this was super helpful. Thank you!
@feast_good
10 күн бұрын
Awesome, let me know how you like it and if you have any questions. I've been using it every day for almost 3 years now.
Underrated channel, keep up the good work!
@feast_good
2 ай бұрын
Thank you, that really means a lot.
OMG! I could watch you all day! Great presentation and overview while displaying ultimate beauty and grace.
@feast_good
Ай бұрын
Thank you
Awesome video tutorial. How can you adjust your target protein intake in MacroFactor?
@feast_good
19 күн бұрын
If you're using a "Coached" or "Manual" program, you will need to create a new macro program. If you're on a "Collaborative" program, you can edit the macro distribution on the fly by tapping the “Edit Program” button on the Strategy tab.
Has this now jumped to #1 for you most recently? About a year or so ago, your #1 choice was Noom. I really only want to lose 10-15 lbs. Which should I choose? I do home weight training and eat ok but could make healthier overall choices. Sedentary desk job so have to walk outside during breaks at work to maintain an active day.
@feast_good
Ай бұрын
I really see Macrofactor and Noom as two seperate products for two very different type of people. You can lose weight with both apps, but I prefer using Macrofactor. Noom is the better option for beginners who haven’t been successful in losing weight in the past. It educates users on healthy and sustainable nutrition choices and emphasizes the importance of behavioral change and mindset. There's a lot of good education that comes with this app in the form of course modules. Macrofactor is best for those who want to prioritize calorie and macronutrient tracking. It serves as a built-in diet coach, updating the targets you should hit each week based on your progress. But importantly, it doesn't punish you for not missing your targets (like other apps), it simply adjusts based on where you're at. I would try Macrofactor for 1-month. Track your food and follow it's recommendations as best you can. Make sure to go through the check-in process each week with the app so that your weekly targets adjust. If you do this for a month, you'll 100% see progress. If you feel like it's sustainable, keep going to month 2. After 90 days you should reach your goal of 10-15lbs weight loss.
I connected my galaxy watch6 classic but I don't see anywhere where my workout is being logged or recorded? Am I missing something? (I used your code to get 2 weeks, thank you!)
@feast_good
27 күн бұрын
You can't log your workout on Macrofactor. That's not part of the functionality.
Thanks, this was great. I'm looking to start working with this after my vacation next week. Is there a desktop login to work on a bigger screen, or is it limited to the app?
@feast_good
2 ай бұрын
Just mobile. Let me know if you have any questions when you start things up. Happy to help!
Great video! Does it have the option to manually enter a food by putting in fat, carbs and protein and then have the calories calculated based on those macros? Since the calories shown on the label aren't always accurate, especially if they base them off net carbs.
@feast_good
2 ай бұрын
Yes, you can do that.
Great video
@feast_good
Ай бұрын
Thank you, that means a lot. Let me know if you have any questions
nice
@feast_good
17 күн бұрын
Thanks
If I tell the app, how much i weigh And whether I want to lose or gain bodyweight. Does it gonna tell me or recommend me the actual meals I should consider having what I mean is whether this app app provide actual meal plan for my goals
@feast_good
Ай бұрын
It will tell you exactly what you should eat in terms of number of calories, protein, carbs, and fat. As you log your meals (which is very easy to do), you will see the numbers on your dashboard automatically count toward your targets. Does that make sense?
@kulwindersingh-mz9nj
Ай бұрын
Does it also recommend recipes i should consider acc to calories i need
@feast_good
Ай бұрын
@@kulwindersingh-mz9nj You can create your own recipes, import recipes that you find elsewhere by using the AI describe feature, and you can share recipes between other Macrofactor users.
@feast_good
Ай бұрын
@@kulwindersingh-mz9nj You can create your own custom recipes, import recipes that you find elsewhere using the AI describe feature, and share recipes with other Macrofactor users.
Hello, how do I add an exercise for the day to the app?
@feast_good
Ай бұрын
This isn't an app to track your workouts. It's for your nutrition only.
@ivanmaktri4699
Ай бұрын
@@feast_good thank you:)