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Beginner Pilates Routine with NO EQUIPMENT Needed! 25 Mins Full Body Workout
I created this beginner flow to help you master the basic movement principals of Pilates with a hint of stretch and strength. Just about everyone can do this workout! You will work your entire body without any equipment at all and even get your sweat on!
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Пікірлер: 218
Your moans and groans literally make me laugh and I feel less alone in my pain 😂 love your workouts!
Wow, I've done pilates before but this short class was no joke, I felt all the burns! And you're a fun instructor, thank you!
@pilatesbodyraven
Жыл бұрын
that is so sweet thank u!
@rikaevans9770
Жыл бұрын
I was just about to say there is no way this is beginner level lol.. eh, guess I’ll do what i can until i get to this beginner pro level.. it’s appreciate none the less 🙏
I am 64 years young and I am pleased to say I could do this whole workout except for the downward facing dog sequence which I did against a wall. Thank you Raven!
@milliesimon-dufault7795
2 ай бұрын
I'm also 64, made it through, but thought, "This is beginner?" OMG! Tricep pushups on knees and could not get down all the way, did the best I could. I love knowing a fellow over 60 woman is working out, like me, at home. Good luck!
After two weeks of watching your videos consistently, I’ve realized I FINALLY LOVE WORKING OUT! Not to mention my back pain and hips have never felt better! You are an inspirational woman!
You talking about how you’re also in pain and struggling made me feel so much better about myself for struggling.
I am a yoga instructor & have been practicing for almost 10 years....and this kicked my ass. WILL BE BACK FOR MORE!!!!
Just started Pilates and can’t imagine working out with anyone else! You are amazing! And I love that you talk to us like adults 😂.
I just did this for the first and I really like how you don’t act like it’s so easy you literally say it’s hard and it makes me feel like I can do it thanks girl💕
Love your workout 😍 I've always had problem with staying consistent but with your proper motivation and positive vibe... love to see that it's normal to struggle sometimes even if your pro. Amazing work as always!
@pilatesbodyraven
Жыл бұрын
motivation is HARD
I can’t believe how fast your commentary and encouragement make the workout go by so quickly. I wish I had the words to express my gratitude for your encouraging spirit. I definitely need to work on my stretching and mobility but I feel so good! THANK YOU ♥️
I’ve been doing these videos multiple times a week and I’ve never been so excited to workout. I love that I can feel my body working. She does a great job at explaining what I need to be doing and uses metaphors!! I can totally envision what she’s trying to get us to do
I’ve been doing these workouts every morning for a month now and all I can say is My booty and back is getting toned ! 😢❤ Couldn’t thank u anymore
i seriously love this work out and do it multiple times a week! amazing full body burn and one of the only classes i've done that i get a serious ab workout that doesn't kill my neck!
I did this a couple days before my period and was so encouraged by you sharing all of your struggle. Definitely helped me stay motivated!
You introduce me to the world of pilates and I couldn't be more grateful Raven! My body has never looked better before! THANK YOU SIS
@Random.338
Жыл бұрын
How long did it take you to see results? Today is my 2nd day lol.
@wiktoria5318
Жыл бұрын
@@Random.338 I started month ago, I'm trying to workout 3-4 times a week. Now I really see results. I wish you the best, keep going!
Omg Raven this was such a great workout. I underestimated how difficult it would be but it was a great challenge!
Working out with you is fun and not intimidating at all because your honesty is comforting hah. I love that my instructor was struggling with me on my first time trying pilates! And my body BURNS. Thank you Raven!!
I love how you're genuinely like "UGH 😩" with me throughout that workout. I did a strength work out yesterday and my booty was already sore so safe to say, that took me OUT 🎯 loved it though and I'm coming back for your weird fun energy girl cause it got me through haha ❤
You have the best vibe and your authenticity keeps me going!
I wasn't prepared for how sweaty this made me. Thank you for your work!
That was amazing! I am loving your workouts so far (this is my 3rd or 4th one) and I love the variety of moves, I also love you feel the pain with us. I just loved everything about this one. Thank you so much ❤
So simple and yet so incredibly efficient!! I feel the burn like crazy in places I hadn't before! You're the real deal!
First pilates workout! My arms are in fact noodling 😅.. loved how you shared your discomfort openly made me feel like i was working out with a friend. I’ll definitely be back! Thank youuuuu ❤
Thanks for being real, Raven! It makes working out so much better! Love your attention to technique in your workouts!
Okay but this was amazing! Your videos are literally changing my body. I feel so healthy and strong.
@tinaferr
Жыл бұрын
Keep going sis!!
This one kills me every time I do it , love it. Thank you Raven ❤
This workout definitely humbled me. It was my first time doing pilates and i really enjoyed it and will be doing more of your workouts in the future.
Thank you so much for doing this! Helping us get that revenge bod
@pilatesbodyraven
Жыл бұрын
yaassssss
I've been doing Pilates reformer classes for a minute and I had surgery and I took a month off from my studio to rest and I've been doing these videos with Raven the goofy instructor that has me laughing and crying at the same time lol Thank you so much for being yourself! It was exactly what I needed. I've been telling all of friends about it! It burns more than some of my 50 minutes Pilates classes I have.
I love working out but every time I do my hips pop constantly and never had an injury before. I am loving Raven's pilates!!!
Raven, you are AMAZING. I'd never done pilates before in my life but I love the burn and I'm enjoying your workout thoroughly. You are such a great teacher, thanks for uploading this!!!
i am new to doing quick workouts everyday and i loveeeee the body specific workouts and your energy in these videos. keeps me motivated to keep going!
Estoy empezando mi camino en los pilates porque me llamó mucho la atención este ejercicio y literal no habia encotrado a nadie con tan linda energía y que a parte me de un workout en donde todo mi cuerpo se despierta y realmente trabaja. ME ENCANTAAA.
Wow I had NO idea how intense Pilates is. I definitely feel the burn and feel like this will work! Thank you for this beginner class!
Your energy and commentary is great!! I hope I’m consistent with the workout! Thank you for teaching us!! ❤
i appreciate you being real about how you are feeling during the workout because not every day feels stellar lol
did this one on my lunch break since i don't have time to fit in a workout after work!! perf midday burn ❤
Raven!!!! I didn't realize this is your channel. This 25 minute class really got my heart pumping. Thank you!! I will be participating in more of your classes
@pilatesbodyraven
Жыл бұрын
omg thank u!
I fell off for a month and this was the perfect workout to jump back in. I love a longer workout, can’t wait to try the new challenge!
@pilatesbodyraven
10 ай бұрын
omg thank you!!!!!!
Incredible workout for beginners!
I’m just starting with this and goooosh! I can feel it all over my body!
Loved this workout! Thank you!
Done. 1st day of Pilates! Lord if this is the beginners class I’m not ready! Lol! Jk! But you are a great instructor! OMG! Love the realness.
I love how you didn't stop when that person walked in and threw their mat down.
@pilatesbodyraven
Жыл бұрын
hahahahahhah
This was soooo good!! Love how you talk us through the workout ❤
Thank you Raven! You’re so good at teaching 🎉😊
That really feels great
my first Pilates video & you kicked my butt!!! I love your energy throughout the whole video. Yesss girl!
Grateful for you 🙏🏼🙏🏼
My back & neck have been hurting so bad the past couple of days. I feel like this really helped!
Raven, I ended up shaking!!!! but I LOVED THIS workout! 🤩
Goodness my legs and hips were so tight 😢 can’t wait to do more of these!
@pilatesbodyraven
Жыл бұрын
i hope this helped!
I love your videos so much, they have really changed the way I view Pilates. Please don’t stop!!!❤
Tomorrow’s morning routine 🫶
@NaturallyNyk
Жыл бұрын
I was just thinking this!!
@pilatesbodyraven
Жыл бұрын
yasssss!!! this one is great for morning
This pilates workout is effective, has me breaking a sweat, and feeling all of the muscles activated just like a 45-60min sessions but better! Thank you!
I did this one yesterday and it wrecked me. My core is soooo sore. I've been doing Raven's beginner videos 2-3 times a week and I'm already seeing a difference.
@pilatesbodyraven
Жыл бұрын
love that!
So usually KZread always hits me w/ ads but this vid they said : FULL ATTENTION ON RAVEN ! , which I love but I needed that break 😩 but I pushed through and really admire those who practice Pilates because babbbyyyyy . I’ll be doing this all week so by the end , I’m claiming I can do it twice w/ no ads 💁🏽♀️
Omg this workout is amazing. I have sciatica and doing this has helped my hip strength / relieved pain like no other workout I've done.
the most engaging workout! love how shes engaging throughout.
Hey Raven, Thank you. I saw you on MAFS and today was my 1st Session. Going to aim for 9 more Sessions, i love your energy and I feel like I'm going to sleep really good and do another session tomorrow. This one had me sweating..whooo
I love you raven thank you this was amazing
You my introduction to pilates and am glad to have a coach, keep doing what you doing girl. I am here for all the pain and all the gain and I love your interaction. ❤👌🏽
This work out was an amazing intro to Pilates! Can’t wait to continue on my journey ❤
JESUSSS!!!!! this kicked my booty!! great workout Raven!
Thaaaank you for this. Stay as awesome and beautiful as you are!!!
This video was amazing!! I don’t like working out or high intensity workouts and this got my core working
I love Raven! Can’t wait to start on these routines !! The outfit it so cute by the way!! You should definitely get sponsored and paid by different active wear brands ! ❤️❤️ You’re so pretty! Love how dedicated she is
Killer! Raven’s vibes are immaculate. It’s giving fun
I was not ready for the challenge 😂but I definitely loved the workout!
I’ve only ever done reformer Pilates - this had me shaking!
Hello i really liked this full body work out i don't think i have pushed my self that hard since the pandemic i will keep watching you hopfully i can loose my stomach
@pilatesbodyraven
Жыл бұрын
i love that!
your energy is so motivating!
that was awesome. felt all the stretches and burns, but a very fun work out and was surprised 25 mins went by so fast!
Love your workouts Raven! Keep them coming ❤️❤️❤️
I workout regularly and I’d say this being beginner friendly is a stretch, this is more advanced
This was fantastic!!
Loved loved loved ❤ will definitely be doing this again! I feel so strong but relaxed
Love all of your workouts they make me feel much better🙏🙏
Thank you! This was perfect to do in my little dorm room!
@pilatesbodyraven
Жыл бұрын
omg im so glad!!!
I’ve been doing this exercise for this days in a row my body is sore. But I love it
Thank you Raven for this workout! I love how you are such a down to Earth instructor, much love!
thanks Raven for another spectacular at home workout! for mw it's 11:07pm.. I forgot to workout today, and wasn't going to. But BOY an I glad I did!!! WHAT A SWEAT!
Love this workout!! Second time coming back to this one this week! Thanks for these awesome vids Raven!
Last movement was insane but modified it… wow loved this workout!
Hey bestie I just did this workout! I’m a Pilates instructor too & I can say I loved it so much! 🔥😍 I was grunting with you hahah 😂 love the way you teach x
Loved this quick workout, you have me cracking up with some of your comments! Makes the workout go by so much faster. Can't wait for revenge body.
Perfect for busy mornings before going to college ! Thanks and kisses from France !🥰
Hiii, i love you from LIB then Tiktok and now KZread! Your workout is so fun, thanks girl💘
Thank you so much for the video! I absolutely love all of your videos. It’s probably the only workout channel that I can stick with and enjoy working out. I also really loved your gym workout videos. Please make more gym workout videos💕💕💕
I felt each one of your statements, sometimes our bodies be on strike🤣
Day 1 Lets Go!
I freaking love your workouts!!! And I love your personality as well I enjoy my time listening to you talking and joking around 🤣❤
@pilatesbodyraven
Жыл бұрын
You're the best!
Love you! My and my husband are doing this together 🎉
Loved this workout!❤ Thank you Raven!!
This was really good! I usually feel like I’m doing the moves right but the instructions and explanations were great.
I don't think I've ever laughed so hard with a trainer over a YT workout - thank you for bringing the good vibes and energy, and always keeping it real.
Getting back into Pilates after my mini break! Love Love Love the new series Raven🫶🏼 that burn be REAL 🔥
Watched another video of yours a while ago..commented that it (the burn of the workout, that is) sucked and that I’d come back to it another time. Came back today to this one for beginners. You kicked my ass. Love these, just wish you had some for beginner beginners (like first time at home workout people) cause this was a little too fast paced for my body 😅
Not sure if I want to dive back in with this vide or your others beginner Pilates video . I have back injuries so I navigate through Pilates and yoga 🧘🏾♀️ trying to find my rhythm of both . Love your videos did yoga today and Pilates tomorrow 😍
My body is burning!!! thank you raven :)