Beginner Gymnastics: Backbend Kickover |

Beginner Gymnastics: Backbend Kickover | #shortsvideo
Learn technique, tips, and drills to safely get a bridge and a bridge kickover. Training with a stuntwoman, gymnast, acrobat, and gymnastics coach is fun! Train at your own risk!
✨ Topics Covered ✨
how to do a backbend kickover
backbend kickover
how to do a bridge kickover
how to do a bridgehow to do a backbend
how to do a back walkover
back walkoverbridge kickover
beginner gymnastics
gymnastics backbend kickover tutorial
gymnastics tutorial gymnast
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Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.

Пікірлер: 149

  • @gilbertnaranjo3625
    @gilbertnaranjo36258 күн бұрын

    If you do it, I’m sorry to correct you, but I am a kid and I know that usually grownups are usually right, but if you go slow, you could really break your neck because you can’t like it. You have to go to fast or anything like that you could really break your neck if you do it, slow

  • @tomaszbubula9855
    @tomaszbubula9855 Жыл бұрын

    Guys not being rude but this is a big warning don't do what she did cause she wasnt even close to the wall i though she would fall but she didnt stay safe guys❤

  • @MiraculoussimplyDaBest12

    @MiraculoussimplyDaBest12

    11 ай бұрын

    That what I was thinking

  • @Noone_Meh

    @Noone_Meh

    10 ай бұрын

    True bc when I tried it I fell😢

  • @user-ft9zt7iy3d

    @user-ft9zt7iy3d

    5 ай бұрын

    That's true

  • @Hanvi289

    @Hanvi289

    5 ай бұрын

    I im only 8 years old

  • @ThisIsCringe1

    @ThisIsCringe1

    4 ай бұрын

    So? ​@@Hanvi289

  • @H_s_dgamers
    @H_s_dgamers Жыл бұрын

    Lessen the distance between your legs and wall it will help 😊

  • @IShouldBeWorking1

    @IShouldBeWorking1

    Ай бұрын

    OMG THIS HELPED

  • @kristinakiki-xo3yp

    @kristinakiki-xo3yp

    7 күн бұрын

    😮❤😮😮Jezfueh😊😂

  • @user-qn8sw6me2q
    @user-qn8sw6me2q4 ай бұрын

    I broke my head bc of this

  • @user-ny2sz3jv9h
    @user-ny2sz3jv9h6 ай бұрын

    Yay I tryed and it worked

  • @Moonshine_preppy
    @Moonshine_preppy5 ай бұрын

    I was doing it on a bed then i just fell down 😂 ( it was not her fault)

  • @iisskye-
    @iisskye-Ай бұрын

    Tysm that really helped me❤❤❤❤❤❤❤

  • @fahmoali20
    @fahmoali203 ай бұрын

    Good job🎉

  • @funnygirlgannuindubaithedr5307
    @funnygirlgannuindubaithedr53074 ай бұрын

    I am a level 3 gymnast a tip is to bring ur arms and legs closer

  • @user-pv8ro1nk8k
    @user-pv8ro1nk8kКүн бұрын

    She helped me do it

  • @aaliyahrodriguez302
    @aaliyahrodriguez302 Жыл бұрын

    I almost broke my back 😂 I am okay tho 😂 Edit: (wasn’t her fault)

  • @davills_cosplay.

    @davills_cosplay.

    11 ай бұрын

    I can only do it on a wall I can’t do further I fee wasted

  • @tacsi52

    @tacsi52

    7 ай бұрын

    @@davills_cosplay. dw u just need practise, i didnt got it at first try aswell

  • @zxyy0

    @zxyy0

    7 ай бұрын

    ​@@davills_cosplay.Same

  • @AnimeXD589

    @AnimeXD589

    7 ай бұрын

    I did it

  • @tacsi52

    @tacsi52

    7 ай бұрын

    @@AnimeXD589slay i tried to do it but im too scared to kick myself over even though i am a former gymnast and i could do that sm times even without a wall i mean a backwalkover and etc

  • @Flexiblers
    @Flexiblers3 ай бұрын

    I don't know but it looked like a back limber. Because in a back limber your feet are together when landing and secondly it would be more easier if you do a backbend really close to the wall😊

  • @user-dq5sp1fs1n
    @user-dq5sp1fs1n5 ай бұрын

    ur good for a begginer try a back walkover with help

  • @athoibinongmaithem683
    @athoibinongmaithem6832 ай бұрын

    I did it

  • @Dinara_ort
    @Dinara_ort Жыл бұрын

    Okay🆗👌👌👌👌👌

  • @KIKIeditsxshorts
    @KIKIeditsxshorts10 ай бұрын

    She had confidence even though she did it land it I love that. Hope I can learn it 🙏 😕 😌 🙂 😪 😫

  • @khadijahjoysams6172
    @khadijahjoysams6172 Жыл бұрын

    Wonderful

  • @HarperPaulson
    @HarperPaulson9 ай бұрын

    I’m a nationals gmnast but to be honest it really helped ❤

  • @Its_Adison
    @Its_Adison4 ай бұрын

    I try this on my bed now my arms hurts

  • @meenakshikumari5834
    @meenakshikumari58346 ай бұрын

    Waooo 🎉

  • @EmersynnAdele
    @EmersynnAdeleАй бұрын

    I did it thank u

  • @bestiesforeverplayz189
    @bestiesforeverplayz189 Жыл бұрын

    well done,cant do it myself im trying buyt yea well done!

  • @Palestine4life25

    @Palestine4life25

    Жыл бұрын

    did u do it?😊

  • @kkdrawz

    @kkdrawz

    8 ай бұрын

    If you but your legs closer to the wall it will be way easiet

  • @kkdrawz

    @kkdrawz

    8 ай бұрын

    *put*

  • @mnirababa7575
    @mnirababa757512 күн бұрын

    ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤❤❤❤❤❤😊

  • @rulakshisharma3771
    @rulakshisharma377118 күн бұрын

    Hum bhi kar sakte hai kya

  • @FireArrow37
    @FireArrow37 Жыл бұрын

    C facile

  • @user-ps9zi8fk2h
    @user-ps9zi8fk2h2 ай бұрын

    Easy

  • @Angelina-gr6ji
    @Angelina-gr6ji5 ай бұрын

    This helped me so much thank you❤

  • @KimSentillas
    @KimSentillasАй бұрын

    I fell....😢

  • @nwjnsfaerie1
    @nwjnsfaerie1 Жыл бұрын

    Me two days ago: ILLL NEVER GET TO DO THAT me now : OMG I DID IT OMG HOWSW AHAHAHA

  • @isipaul1660

    @isipaul1660

    Жыл бұрын

    Ondss how did u do it cause if I try I'd place my leg on the wall and I'd be scared to kickover 😅

  • @nwjnsfaerie1

    @nwjnsfaerie1

    Жыл бұрын

    @@isipaul1660 a tip that will help a lot is put one foot first and then kick over instead of both of them and just do it!

  • @Saniya_khan100
    @Saniya_khan10020 күн бұрын

    Sorry but I fell 😢😅

  • @user-sd6tk2vl6g
    @user-sd6tk2vl6g2 ай бұрын

    How can you do that teach me

  • @user-wb2kv6sv2f
    @user-wb2kv6sv2f2 ай бұрын

    I tried but i cannot hold i break my back😂😂

  • @Ivyandvioletschannel
    @IvyandvioletschannelАй бұрын

    *backwalkover*

  • @hauwaabdullahi3253
    @hauwaabdullahi3253 Жыл бұрын

    Must your hands be strong before you do back bend kick over?

  • @PathikFitness

    @PathikFitness

    Жыл бұрын

    Yes ofcourse

  • @lovely.rae.

    @lovely.rae.

    Жыл бұрын

    No!

  • @Palestine4life25

    @Palestine4life25

    Жыл бұрын

    Stop commenting that on every video

  • @Bri.editss.

    @Bri.editss.

    Жыл бұрын

    @@Palestine4life25frr

  • @Harper_Pr3ppyVlogs

    @Harper_Pr3ppyVlogs

    Жыл бұрын

    What do you keep commenting that on every video

  • @berries-
    @berries-10 ай бұрын

    I would suggest bringing your hands in closer to make it easier

  • @swarachavan2682
    @swarachavan26822 ай бұрын

    I have done it very fast on my account ❤

  • @onwuatuegwusomtoo2621
    @onwuatuegwusomtoo2621 Жыл бұрын

    please how do you download shorts

  • @unfinished_sentenc_
    @unfinished_sentenc_11 ай бұрын

    omg good job!! it might be easier if you bring your hands closer to your legs also!! :>

  • @babeetabhatt8192
    @babeetabhatt8192 Жыл бұрын

    Before learning this handstand is necessary?

  • @PathikFitness

    @PathikFitness

    Жыл бұрын

    No

  • @Emibin600
    @Emibin6005 ай бұрын

    Beginner? More like advanced

  • @milahluvs
    @milahluvs2 ай бұрын

    Keep ur arms tight beside ur ears!

  • @muskan_paliwal
    @muskan_paliwal10 ай бұрын

    It's easy to see only 😂

  • @user-yl9pe6fh6e
    @user-yl9pe6fh6e2 ай бұрын

    Bro it was soooo easy but it’s my first time and I did a Ariel but I don’t know how I did it but it was insane 😂😂😂😂😊

  • @DylanBradbury-do6rn
    @DylanBradbury-do6rn2 ай бұрын

    I am too scared to do a Backbend walk over I am surprised you did it

  • @tularamgazmere5001
    @tularamgazmere50012 ай бұрын

    It is hard at first but If someone holds ur feet and put their hands on ur back and go slowly down u can do it

  • @albertsoriano06
    @albertsoriano062 ай бұрын

    I couldn't do it i had a lot of confidence but then i was scared i might get injured and i didn't do it though i might try again tomorrow 😢

  • @KAREN4LIFE1
    @KAREN4LIFE110 күн бұрын

    Me trying this: She did not make it

  • @Sistersmini693
    @Sistersmini6933 ай бұрын

    How

  • @user-qv3qj3hl3p
    @user-qv3qj3hl3p3 ай бұрын

    I can't do it, it's so hard 😮😊

  • @bestsisternavyaparina3897

    @bestsisternavyaparina3897

    2 ай бұрын

    Don’t worry you will get there one day

  • @Curvyvoluptous
    @CurvyvoluptousАй бұрын

    I could do a back bend but I am scared of Breaking my back

  • @Butterfly_510
    @Butterfly_5104 ай бұрын

    I can’t even do a backbend 😢

  • @jomanaelamrawy3900
    @jomanaelamrawy39003 ай бұрын

    I only can do splits brenj

  • @PenielleMatondo
    @PenielleMatondo10 ай бұрын

    She looks so cute

  • @donutdakotaytb
    @donutdakotaytb7 ай бұрын

    Here’s a tip for backbends: in stead of putting your hands apart, put them together like this 🙌 and make a triangle with your hands. Make sure to look through the triangle the whole time.

  • @user-fe9ch4eb4m
    @user-fe9ch4eb4m3 ай бұрын

    How do you so slowly even i try i fall down very faster 😢😢

  • @Harper_Pr3ppyVlogs
    @Harper_Pr3ppyVlogs Жыл бұрын

    I would suggest walking you hands closer to the wall so you don’t land on your knees🙃🙃🙃

  • @RowTheGymnast
    @RowTheGymnast11 ай бұрын

    Don't go down slow. Then u have a higher risk of getting hurt.

  • @tishtaylor5287
    @tishtaylor52875 ай бұрын

    I can't 😢😢😢

  • @nicholasmarpaung1627
    @nicholasmarpaung16276 күн бұрын

    bat

  • @_98mecharena
    @_98mecharena3 ай бұрын

    U r doing wrong u should correct it because I am a international and national yoga participant and a winner 🏆🥇😅😊

  • @lilyanasplayhouse
    @lilyanasplayhouse7 ай бұрын

    Not being rude but if you guys do this PLEASE PLEASE BE CLOSER TO THE WALL IF YOU FALL LIKE THAT YOU CAN GET REALLY HURT so just please be closer to the wall and stay safe ❤ PS: I’m really glad she didn’t fall❤ stay safe❤

  • @myrasrivastava5466
    @myrasrivastava54664 ай бұрын

    guys we are warning you she is doing it wrong you will get us because we are gymnasts trust us also the way she landed is wrong u have stan up on your own her knees are bending to much she was not even close to the wall

  • @user-ft9zt7iy3d
    @user-ft9zt7iy3d5 ай бұрын

    Now did you know why that's wrong 😂😂😂

  • @joeokpamen6578
    @joeokpamen657811 ай бұрын

    ❤❤❤❤❤❤😮😮😮😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @user-sk9zv8yu1c
    @user-sk9zv8yu1c5 ай бұрын

    I don't think that is a good pose try to not bend yoyr leg but still good❤😊

  • @priyambadadhir
    @priyambadadhir7 ай бұрын

    Didi mera per balance nahinho raha

  • @AnnalieseVu
    @AnnalieseVu25 күн бұрын

    Does this not look like she's overdoing her happiness as she just won $1000000

  • @user-hv1fo5pd4y
    @user-hv1fo5pd4y3 ай бұрын

    Don’t bend your legs and put you hands right near your ears

  • @aesthetic-uh5gv
    @aesthetic-uh5gv7 ай бұрын

    No, guys, dont try this, I almost broke my knee like I fell. Dont do it

  • @Tillyisanorangekitty
    @Tillyisanorangekitty8 ай бұрын

    That took forever

  • @Just_meMariana
    @Just_meMariana Жыл бұрын

    …….that’s not how ur sophist to do it

  • @jennysvlogs342

    @jennysvlogs342

    Жыл бұрын

    bro if you are going to criticize someone at least learn how to spell supposed

  • @Nedaaa4563

    @Nedaaa4563

    Жыл бұрын

    @@jennysvlogs342 ikr

  • @mayanascimento6981
    @mayanascimento69813 ай бұрын

    Nonononono don't do it I am not being rude but screch first 😂😅😢

  • @dadbodgonewild7629
    @dadbodgonewild76295 ай бұрын

    Not quite

  • @PAOLA_TU_PRECIOSA
    @PAOLA_TU_PRECIOSA3 ай бұрын

    Sh3 was to far

  • @kkdrawz
    @kkdrawz8 ай бұрын

    Nicely *done*

  • @Xxx_taraaaaa
    @Xxx_taraaaaa10 ай бұрын

    can you teach how to do a backbend? I can't slow down

  • @Emmaslays.

    @Emmaslays.

    10 ай бұрын

    Try to learn by putting ur hands on the wall and lower ur self

  • @Xxx_taraaaaa

    @Xxx_taraaaaa

    9 ай бұрын

    ​@@Emmaslays.thanks❤️

  • @Emmaslays.
    @Emmaslays.10 ай бұрын

    I know how to do it no offense but that is very dangerous

  • @anamariaszabo2127
    @anamariaszabo212710 ай бұрын

    Be

  • @Welcom2012
    @Welcom20129 ай бұрын

    this is getting better with me

  • @majestygaming4495
    @majestygaming44954 ай бұрын

    i almost broke my neck do not recomend

  • @Sacdiyohussein5626
    @Sacdiyohussein562610 ай бұрын

    Thanks now I new❤❤❤❤❤❤

  • @user-ok7cu5wx6x
    @user-ok7cu5wx6x3 ай бұрын

    Hi I like your back pain but I think it's not perfect it's not perfect because your flexibility is not enough

  • @btsarmyforever7785
    @btsarmyforever77855 ай бұрын

    Warning don't do like her she wasn't even close to wall and we should not land both of our legs at one time

  • @yourmom.911
    @yourmom.9114 ай бұрын

    Ummm ok??

  • @tomsu2869
    @tomsu2869 Жыл бұрын

    So slow 😢

  • @jayshreevyas8339
    @jayshreevyas83394 ай бұрын

    I no how to do this. This is very easy. 🤮🤢🥴

  • @angelqian1847
    @angelqian18473 ай бұрын

    Soooooooo baaaaaaasad

  • @dhondibhaunarawade4539
    @dhondibhaunarawade45398 күн бұрын

    I m better than you😏

  • @P.S._Jaryai_1
    @P.S._Jaryai_18 ай бұрын

    This is not instresting l can do backbend kickover without the support of wall. I study in class 5

  • @carlamathews9385
    @carlamathews93855 ай бұрын

    I'm scared to go down put a thumb upside I should go down

  • @jade4r4
    @jade4r4 Жыл бұрын

    Thanks Lara ❤❤❤

  • @OO_sunflower_OO
    @OO_sunflower_OO4 ай бұрын

    Omg yayyyy you did it 🎉 don’t be afraid to shine girl , you’re very awesome as is. Lots of people can’t even touch their toes or do push-ups. I was one of them lol :) Edit: the look in her face made me write this comment. Like she’s proud of herself :3 but afraid to burst it out :3

  • @darciepaigeodonnell
    @darciepaigeodonnell3 ай бұрын

    Lame

  • @All__aboutflexibility
    @All__aboutflexibility Жыл бұрын

    ..idk

  • @Merkeera
    @Merkeera6 ай бұрын

    Thank you so much,this made me have enough courage to try it on the wall, and it took a few tries to get the arm strength and I fall over to the side but I finally did it today

  • @user-le1lu2ey5h
    @user-le1lu2ey5h2 ай бұрын

    Eww

  • @OuterBanksLover12
    @OuterBanksLover12 Жыл бұрын

    I can’t tell if she’s a grown woman or a child??😂

  • @carlossmith6503
    @carlossmith65036 ай бұрын

    Horrible

  • @enteoz1694
    @enteoz16946 ай бұрын

    Perfect fall to bridge thanks

  • @AnantiPandey12
    @AnantiPandey127 ай бұрын

    Yes I did it in one time thanks for this easy trick I am able to do cartwheel, one hand cartwheel , backbend, tumbling handstand and split now I am able to do a back walkover