This. People looking for magic pill fixes for everything nowadays without even getting the basics down first. You cant build on a weak foundation.

@dad691

Жыл бұрын

Fax

@mixla3493

Жыл бұрын

We should care about our souls more, we are losing the grip

@dannydemonic4799

Жыл бұрын

Even on as healthy a lifestyle as you can get, you can still deal with low testosterone. Sometimes it just happens. Happened to me. Nothing except testosterone was going to correct it and I tried. Life is amazing now! But it’s worth getting everything in line first before just hopping on test.

@texasbeaver8188

Жыл бұрын

It's kind of ironic coming from Derek. He knows his fans will just ignore him & buy his supplements instead. Can't really blame him too much. But at the same time just like he's steroid-reliant, he's also supplement reliant. He emphasizes them too much. Instead of a 15% bioavailable carnitine supplement, 80% bioavailable red meat could've done the job. PED users' overreliance rubs off on naturals. Who should scarcely use supplements

@privtprofile24

Жыл бұрын

@@texasbeaver8188 I dont fully agree. I hear him say you should always try to get your nutrients from whole foods first, when possible. I get what you are saying but I feel like he is also trying to optimize things way more than the average individual.

I just eat what my mom makes and call it a day

@DrSuperpump

10 ай бұрын

based

@DawgFL

8 ай бұрын

she wont be around forever

@BulkBoxer2

7 ай бұрын

@@DawgFL yr hard

@albertwijaya7374

7 ай бұрын

@@DawgFLi feel sad now

@clevelandwhiteknife1084

6 ай бұрын

@@DawgFLsad reality. 😭

Derek: “ does your diet have the composition of all the vitamins and minerals you need” Me @ 2am: “Man that frozen pizza sounds 🔥”

@Mindsetsandreps

Жыл бұрын

Don't worry, there's calcium in that

@Zach.3246

Жыл бұрын

Well you’ve got enough sodium for sure

@gromswowguide7927

Жыл бұрын

Gotta make sure to hit your Weekly dose of sodium intake.

@McDanMan84

Жыл бұрын

Just ate an entire pizza for breakfast 🤪 50g of protein in that bad boi tho and I take 2 protein shakes a day so I need the calories.. as far as vitamins go I’m assuming no benefit lol

@SeattleSuburbanDad

Жыл бұрын

Those PB&Js at 3am slap though

Losing fat is the best booster

@wtfchazpwnt

Жыл бұрын

Unless you are super lean then you need to gain some fat back.

@aneeshverma1

Жыл бұрын

@@wtfchazpwnt for sure

@samyaro6391

10 ай бұрын

i dont know man i got in great shaoe and almost no change in testosterone only50ng/dl change.

@sandert8287

23 күн бұрын

But that would diminish my gainz? Getting bulk on.

Idk man. Call it placebo. I've been taking Tongkat Ali and Fadogia Agrestis from that same brand shown on the video for about 3 weeks. 1st week didn't really feel much, 2nd week libido was insane as well as mental sharpness, definitely lifting a bit heavier. This week my strength at the gym has significantly increased. Try it and come up with your own conclusions.

@zacharygreene1979

Жыл бұрын

I've been taking Tongkat Ali as well for about 3 months, I've noticed a huge difference in alot of areas.

@aqibkhan4356

Жыл бұрын

When do you take it? And on a empty stomach or with food? I have the 400mg tongkat ali

@sethdaboss245

Жыл бұрын

how old r u

@ubongjoshua7186

11 ай бұрын

@@zacharygreene1979 how do I take it? It comes in a tube like tablet, do I take it that way or empty it's content

@zacharygreene1979

11 ай бұрын

@@ubongjoshua7186 I don't know, I got mine in powder form and mixed it into a drink

He’s also on trt. So am I. Not that sex hormones are the only ones to worry about. There’s also thyroid production and others.

I got testosterone results back at a score of 1025 and on a calorie deficit. All i know is I was taking Tongkat Ali and Fadogia Agrestis at the time. Even the doctor asked me if I was on some testosterone booster because it came back so high.

@markbalogh9655

Ай бұрын

what brand did you take for both products! and what was the dosage you took of both products?

@vladimirputinski9931

Ай бұрын

Yws what brand??

Me literally adding up every single micronutrient in my diet from the usda database having no idea that something like this existed😭😖

U should address the studies showing distribution of micronutrients in the same food from different sources....aka if i get a mcintosh apple from brand a, b, c, or the farmers market, what is the normal distributiob of nutrients and whats the range....some or most of these foods have low brix aka low nutrients....where do these apps get their info from, the usda? How do they get theirs?

Started taking 20-40mg of zinc and fixing my anemia with liquid iron vials containing manganese and copper and over the course of three months,my entire package has gotten bigger and I'm 32.

@FunnyFlirtTalks

Жыл бұрын

Good Stuff !!

@bakedbeans1281

Жыл бұрын

Are you talking about cock and balls

@xxxBradTxxx

Жыл бұрын

Just eat more red meat, chuck roast is like $3/lb at Costco.

@ellescer

Жыл бұрын

Do you not consume meat?

@serop43

Жыл бұрын

Blood flow issues. It’s not actually bigger you had Erection Quality issues that resolved w the hematocrit spike in your red blood cells. More oxygen = more blood flow. Penis has always been that size my friend

I agree with what he’s saying but I feel a distinct separate benefit from taking it Could be completely placebo but I’ve been lifting heavier more motivated and recovering faster and my sex drive and performance are the best they’ve ever been I would recommend people try it It’s not night and day but I’ve definitely gotten positive effects

From the guy who hyped up and sold Turkestorone this is rich..

@IncredibleMet

Ай бұрын

I dont understand how you can't separate the two things. On one hand, he is giving out free information. On the other hand, he is promoting his supplements. He's not forcing you to buy his supplements, just promoting them. He should just give out free information out of the kindness of his heart and his shelter, food will be given to him for free?

Is there zinc in hot pockets? What about Costco chicken bakes (the freezer kind)

@cgkuch4184

4 ай бұрын

Yeah that’s healthy!!🥴🥴

@Nobody90019

15 күн бұрын

I got some zinc for you big boy.

The training, the prayers, the vitamins and the nutrition brother…

I tried using two different trt clinics to double my test but the pharmacies are keeping track now.

I've been taking multivitamins for about a year plus some extra stuff but I ran out a couple weeks ago and feel like dogshit now lol. I definitely need that to be the first thing I buy next time I get paid. I used one called "bioactive nutrients" or something I forget. But it was $40-$50 for like half a years worth. It had like 30 different things in it, definitely worth it.

@DDG00

Жыл бұрын

i believe multivitamins help, but I also believe the food we eat in general can replace the supplement. There’s more value in real food than the pill form

@bogeyedbob

Жыл бұрын

​@JSGOTF Missing 2k20 Forever some people may struggle intaking all that food, when you see just how many different electrolytes, vitamins and minerals there are it puts in perspective how much your body can be deprived from food alone

@C0smicr3aper

Жыл бұрын

​@JSGOTF Missing 2k20 Forever you don't get tongat ali from anything you eat so that one doesn't qualify.

@GuiltyBystander8

Жыл бұрын

multivitamins are trash, get your vitamins from whole foods, eat liver or eat whole eggs for example STOP WASTING MONEY ON SUPPLEMENTS

@Svelasc2

Жыл бұрын

I have multi. They usually have plenty of vitamins, but not enough minerals and trace minerals. You will prob have to get extra sources of magnesium/ potassium

I can understand what he is implying about the app and food, however my issue is that no one really know how nutrient dense actual products they in shops really are. Cucumber we eat today is way different than ones from 20 years back. In addition we are getting pesticides and other craps like preservatives with food. Yes there are some allowable dosages of them, however these are rather doggy practices and recommendations from FDA and others. Secondly there are barely any researches how these substances work when combined togheter.

@jalilmonroe1289

Ай бұрын

No one 100% knows anything about the exact macro or micro nutrient in food b it it’s 100% of the time more effective to get an estimate of it then to just not track at all

@RodBreezyGames05

Ай бұрын

Sooo true, try growing a cucumber at home vs.the store. You’ll notice a huge difference in size & quality compared to store bought

Where does the zinger box fit in

You’re the goat man Chrono metre is the only 1 I can find that lets you scan cereal codes for free 2

Is that brand shown here legit? I am considering buying that same bottle lol.

Chronometer is awesome 👍

What is the name of the blood test that lets you know what nutrients you’re deficient in?

How do you tell how bio available the nutrients and minerals are?

@spectre24z8

Жыл бұрын

You don’t.

@emberframe6994

Жыл бұрын

If its in food its pretty available

@ANTHXNYYYY

Жыл бұрын

By thinking intuitively. Human’s are hypercarnivores, so anything from an animal has superb bioavailability and no defence chemicals blocking absorption.

@Felale

Жыл бұрын

@@emberframe6994 Unless it's from a plant.

@moustachio334

Жыл бұрын

Do you understand what bioavailability is? Are you injecting your food or something. Fucking look up the oral bioavailability of any vitamin or mineral and it is easy to find.

What app is that he using to track the nutrition?

Reminds me a bit on Mike Mentzer 👌🏿

Is Cronometer the one that Jeff Nippard talks about / is affiliated with??

doesnt seem to mention Tonkat Ali in the video....except in the clipped part. Whats he getting at with the minerals?

Yeah, but that’s all hypothetical levels of what your food has. The nutrients in the soil is not the same all your food would have to be tested to know exactly what you’re getting.

Sometimes I don’t understand Derek. because he often talk about multiple cycles took over his years yet he has problems ascertaining the use of tongkat Ali which is a natural substance and has yet to shown really any long-term negative side effects.

@Azadgoli

Жыл бұрын

He's not saying it's bad. He's saying you need to have your base fixed first (diet). Taking tongkat ali won't give you Mike o Hearn test levels, fixing your diet might 😉

@GuiltyBystander8

Жыл бұрын

this comment shows that the vast majority of people have legit low iq's

@nohandskiller8912

11 ай бұрын

will tongkat ali decrease or shut down natural test production ?

I recommend chronometer to my patients first before suggesting supps or TRT. The app is free and could end up saving you tens of thousands of dollars long term.

@nickwit21

Жыл бұрын

Does it work similiar to myfitnesspal?

@djscruffnasty3464

5 ай бұрын

What part of Texas are you working in?

For me chillies and herbs, made a massive difference.

Bro is the definition of extra 💀

@Spastes

Жыл бұрын

But he'll prob live 10-20 years longer and look and feel 10-20 years younger too

I used chronometer, it doesn't seem very accurate

This + Bloodwork which is much more important😊

HILLARIOUS 😂

why does derek look like he had a stroke

@patrickkidwell4211

11 ай бұрын

His face got beat up bad he has a video explaining it

@jamiel3902

6 ай бұрын

Nerve damage from his days as a bouncer. Sucker punch if I remember right.

Mfs will pickup a random ass supplement before they pick up a dumbbell

Getting REAL food in the US *can* (depends on where you live) be incredibly difficult - especially since the FDA gets bribed by our corporate overlords to consider toxic chemicals safe for ingestion in the US. I live in a super metropolis. The only food that's affordable are all toxic modern day products. I'd need close to a 6-figure salary to afford a proper diet with all the necessary nutrients (and that's hardly an exaggeration)

@23Butanedione

4 ай бұрын

What a RIDICULOUS thing to say, we have more access to healthy foods than ever in history

@23Butanedione

4 ай бұрын

Such crazy bs, I was able to eat healthy and organic ON FOOD STAMPS. There's is zero excuses

@halowaffles

4 ай бұрын

@@23Butanedione Oh, you're just ignorant. It's okay you don't understand exactly how your food is grown, I don't blame you, it's not exactly common knowledge. Just know that whatever "healthy" you were eating is only comparable to the junk food that most Americans *choose* to eat. The fact that you mention "organic" (as if it's any different) is the key factor that you don't know what you're talking about. Organic just means they use organic pesticides, *_not_* that they don't use any at all. You're still being poisoned, whether you like it or not.

@lkabong5529

4 ай бұрын

Dude, what about the incredible edible egg?🤓

@halowaffles

4 ай бұрын

@@23ButanedioneI don't see why my response to you was deleted, but long story short, you're wrong. The end

This is fine and all Derek, but if you could start producing content again, like a natty or not for the cast of Friends, that'd be great.

Its difficult for me. Not wanting to cook on my days off. Being miserable eating the same foods.

Where is this clip from?

I'm 48 and was hypogonadal. Now I have 586 ng dl. This protocol works and gets results. Stop looking for wonder supps that won't ever solve the issue.

"You have a interesting take Yea my dude pretty sure he's a med student,or graduated not sure

You don’t know until you see bloodwork to see what you’re deficient in b/c you may have a malabsorption issue in the gut, preventing your gut from absorbing minerals from food. Also, food these days don’t have the same micronutrient abundance they once did. So even if you’re eating plenty of whole foods you may still become deficient in any trace mineral. Your biological demand might also be utilizing more micronutrients than another person based on need if an athlete for ex., metabolically compromised, have a weakened immune system or have genetic polymorphisms that regulate efficiency of micronutrients by the body.

Lil chipmunk cheeks 🐿️

Tongkat gave me chest and shoulder acne like you would get on certain steroids and it would not go away from scrubbing so I stopped taking it.

Longjack works

What is the background music called? 🤔

@Cosmicmorales

10 ай бұрын

Synth-wave Blade runner 2049

He sells Tongkat Ali test booster.

Did you tought about using these instead of shooting T lol

can i take it im 15 yo and i have low test and high est?

@sethdaboss245

Жыл бұрын

u will become 7 ft and ripped

My doc has me taking it because I have extremely high dht level. 1,200 is my testosterone level. Anyone ever get told to take it for high dht levels?

@sethdaboss245

Жыл бұрын

how do you do that

I tried that app and it told me my iron was extremely deficient along with folate. I went to my doctor and had blood tests and they found my iron and folate levels were great. I would understand if the app was a little off but this was one extreme to another. I'll never trust an app like this again. Always get blood tests done before you change your diet because an app tells you you need to.

@przemeks2599

Жыл бұрын

Your body always prioritise keeping good minerals levels in your blood. If your diet is deficient then your body will absorb nutrients from bones/liver/other organs.

Oh he doesn't understand the calories in food fallacy. Expected better from him. The human body is not a furnace. It does not incinerate food to extract the energy from it.

@darkstar4494

Жыл бұрын

What is the fallacy? Your body breaks down food to use for energy. It’s not a literal fire but it’s analogous right? What am I missing?

What if you’re fasting, take a comprehensive multivitamin, and still manage to get you macros in???

@bakerk5030

Жыл бұрын

your good but your diet model falls apart if your multivitamin is bad/your body doesn't digest it properly. Which is why its always good to have multiple sources. But you can always verify your multivitamin is working if you do bloodwork.

Too Asbergers for me, I'll just eat healthy stuff and chill with the cheat foods..

More plates is a 20s guy on TRT. What he advises didnt work for him. I went from 334 to 960 in around 3 months. All natural. When I discovered the truth about T. This book should be essential reading for all men Complete guide to testosterone by james Francis

“Micronutrients “ lol- don’t make me laugh 😂; Most men have the testosterone levels of their 5 year old great grandparents; and Tongat Ali won’t help you ofc 😉

what website is this

@beenballin6993

Жыл бұрын

It’s an app called chronometer

@Quincycle

Жыл бұрын

Cronometer *

This guy said my "diet model" 😂

Eating papaya, papaya seeds,milk and grass fed ground beef and 2000 mg liver daily

Who has good pill brand for this extract?

@Azadgoli

Жыл бұрын

Brands don't really matter for nootropics. Just take 400mg of it, powder or pill doesn't really matter. But it isn't a magic pill, it doesn't change your testosterone levels much, it's very minimal unless you lack testosterone.

@housecanrun9198

Жыл бұрын

ive been using solaray 800mg/d for 6mo. Huberman recommends this one

@furegul

Жыл бұрын

​@@housecanrun9198wat benefits and side effects since u started taking this supllement?

I took this and shilajit and my balls shrunk only 18 years old Stopped taking them and they went back to normal luckily for me

Big willied more plate more date love ya brah

How bout eating healthy and take Tongkat Ali 👌👍

Tongkat ali alone is so dumb lol might as well take arimidex to boost your test levels

What is the name of the application

tongkat ali is proven to lower shbg so it does something and its pretty effective at it.

@rorykr

Жыл бұрын

He knows but they can also have some pretty nasty side effects so you’d wanna get everything else dialed in before trying an intervention like tongkat and fadogia

@hurpaderpp

Жыл бұрын

@@rorykr never heard of tongkat having any harsh side effects

@kylechristianson7667

Жыл бұрын

​@@hurpaderpp it can crash estradiol

@hurpaderpp

Жыл бұрын

@@kylechristianson7667 no studies have shown it to lower e2. it just lowers shbg. in fact high shbg lowers estrogen so if anything it would see a slight increase

@kylechristianson7667

Жыл бұрын

@David well the blood work myself and a few of my friends have gotten has shown it tanked E2. I actually don't believe that studies haven't covered that yet, considering how common it is.

Good sleep and micro nutrient rich foods are the ultimate test boosters.

Take a good multivitamin

@buddhaparadox

Ай бұрын

Yes, also take Tongkat Ali, Tribulus Terrestris and Ashwagandha. They all work wonders.

Bro just eat liver and oysters, you’ll be Golden

@sethdaboss245

Жыл бұрын

oysters lol

Is this a sponsorship?

@luxeayt6694

Жыл бұрын

Dont think so, its genuinly a great website/ app. Its free but has a paid version.

@djscruffnasty3464

5 ай бұрын

​@luxeayt6694 is the paid Worth it?

WHAT IS THE MICRONUTRIENTS ( and how much of each daily) AND CALORIES IN NEEDED FOR OPTIMAL TEST LEVELS

This guy ruins everything, thank you Derek

Derek out there making his energy drinks, and over the counter supplements...KZread is a done deal for profit and effort now...

Cbf I just eat well, less crap unless I'm high asf then mmm cheesecakes, eat overall good balanced diet with fruits n veggies mix it up if want with proteins and meats, season the shit outta of it cos yummy and whatever tf happens to me at this point it is what it is ain't got time for this meticulate ass bullshit no more did it for ages didn't make much of a difference if any except take up more time and effort than needed be. I'm not tryna be no pro or be sub 10%bf 🤣

Everytime I hear this guy talk about steroids and stuff, I wonder why he even does all that crap 😂

@Anas-cv3ks

Жыл бұрын

body dysmorphia

@rustysausage69

9 ай бұрын

@@Anas-cv3ks yup

tongkat made me feel good for a week then made me feel worse (tired, low determination). The bad side effects last a couple weeks after. I’ve tried it a few times and that happened each time. Not for me, and not worth anything.

@budyutube

Жыл бұрын

Yup, so that's just you. Works for many others, myself included.

@rajeeb3500

Жыл бұрын

​@@budyutube how long have you taken it for? Did you get bloods done at any point? Thanks

2 ай бұрын

Bro I got joint pain! Wbu?

Word

Too much talking in circles. Just do more work.

test e

That app has changed my life

@djscruffnasty3464

5 ай бұрын

Free or paid?

Tongkat Ali made me start to lose hair I was fine before I started taking it

First

first

@WineHouse33

Жыл бұрын

Bro you're a clown lol

first

first

first

first

first