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Rule nr. 1 quit alcohol!

ThankU. I gradually improved. As someone commented, quitting alcohol. 25 years. Alcohol inflames emotions, especially anger. I needed therapy, to learn reactivity was deeply embedded in my neurology. I'm glad I'm old

Great advice! Where our attention goes, energy flows...

This is great video. Very simple things we can all work on to be more grounded and mindful. Easier said than done but consistency is the key 🙏🏾

@the.sophisticatedman

Жыл бұрын

Consistency is truly key bro, if I’ve learned anything about progress it is that. 💪

All it took me was a little bit of will power and consciousness. I learned to check myself after that.

the meditation part is especially true,I have done it on and off and noticed the changes in my reactivity

@the.sophisticatedman

Жыл бұрын

Meditation is huge bro, changed my life when I was introduced to it. 🙏

THANKS I NEEDED THIS

@the.sophisticatedman

2 ай бұрын

Glad it could help brotha!

I agree people reacting to me instead of me reacting to them.

@the.sophisticatedman

4 ай бұрын

That’s the mindset bro. How has that been going for you?

What do you when you are quiet by yourself and travelling in a public transport, and people snort at you or belittle you, most of the time?

@the.sophisticatedman

4 ай бұрын

You create a story in your mind that serves you. Are they doing that because they are intimidated or because they sense weakness? You have to be alone enough to build your confidence in yourself so that kind of stuff doesn’t effect you.

@samwisebaggins

3 ай бұрын

With enough alone time, you may also one day realize that they will snort at and belittle people whether or not you are there. Their actions are their own. Your actions are yours.

@rik-keymusic160

2 ай бұрын

It tels more about them in a way … what I try to do is to focus on my breathing. Becoming aware of my thoughts and see them for what they are. I’m still not a pro at it because i exploded to a female bartender recently who just kicked me out for no logical reason. I guess she has a feminist attitude towards man. But although I exploded and left the event i don’t punish myself. We’re all humans and learning.

Do things you like and stay away from triggers

@the.sophisticatedman

Ай бұрын

That’s the key bro. 🙏

Perhaps i would have seen this video a year ago😢

Your hair reacted badly to your pillow this morning!😂