Thanks for watching. I encourage you to use any of my routines, and improve on them! Cardio Drumming is great workout, high impact or low intensity, your choice. When I add hops and jumping jacks, I burn more calories. You should expect to burn 400+ calories per class, release endorphins and relieve stress. People who inspire many of my routines on this channel are listed in my introduction. Subscribe to @BeatFitness675