Day 3 of BEASTMODE is a 30 minute single clubbell FULL BODY workout.
Purchase your Clubbells here: amzn.to/3TWBZw6
We are focusing on compound exercises here to bring in daily movements to our strength training. We don't often think about perfecting our position before we move in life, so we're utilizing staggered stances and getting up and down to mimic the need to maintain balance and stability even when we aren't in the most favorable positions.
As always, listen to your body and modify or adjust as needed. Every day is different and your awareness of that is a win! Whether that means you slow each movement down, lessen the weight, or alter the exercise for yourself, you're showing up for yourself and that's what really matters! As you see, I have a 10lb and a 5lb club available for myself. Do what feels right for your body today.
Workout:::
4 rounds of 45 seconds on, 25 seconds off.
Balance Squat to Torch Press
Outside Pendulum to Shoulder Cast
Traveling Clean to Staggered Squat
Alt Corkscrew
Inside/Outside Circle to Deck Squat
Front Press to Flag Press (use 2 hands to modify)
Equipment Needed: One Clubbell.
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L I N K S
Social Media:::
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𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
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For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: bit.ly/3XRkrkl
Kettlebells: bit.ly/3XRkrkl
Dumbbells: amzn.to/32p9Y55
Resistance Band Bundle: amzn.to/2MsXjcA
Trigger Point Long Foam Roller: amzn.to/2TQP2zl
Bosu Ball: amzn.to/3aB960A
Stability Ball: amzn.to/2MwBqJ2
Rubz Massage Ball: amzn.to/3jNi7pX
Heatable Bean Bag here: amzn.to/2MAbPPC
Camera Equipment I Use:::
Camera and Lens: amzn.to/2U7KV1X
Microphone: amzn.to/3latHwM
Ring Light: amzn.to/3k8XjJI
Where I Get My Music: soundstripe.com?fpr=chanon10
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon