A Cancer survivor and an internationally certified Yoga Instructor, Mili Baruah, started Yoga during her treatment and believes that Yoga helps calm the mind and performing basic asanas can keep a person healthy and fit.
Yoga can be practiced by anyone and improves the quality of sleep as well as reduces anxiety.
On this International Yoga Day, here's the story of Mili Baruah, who battled Cancer with a strong will and the power of Yoga. #InternationalYogaDay #SuperHeroesOfHope
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