Thank's for this video it really help. I hope next time you talk about how to make injured hand became fast fast because my get injured on a fight I accidentally punch the wall so hard and make my dominant right hand injured luckily I still can play drums and used my hand

Awesome video!!! Very good demonstration. Question… I mainly play heel-toe(double strokes) when I get going fast. And yes I use triggers lol. With 2 kicks. Which one of these exercises would benefit me the most and how often should I practice them? It would be cool if you could make a video demonstrating the technique for us heel-toe players🤘🤘🤘thank you.