Great drill!

Coach, thank you for sharing your knowledge. One question though, I see 2 perimeter players running back before even the ball goes in. Is it your defense rule or they get used to the drill and go shortcut?

Flex Offense??

Do you know of a way to do this with only 9 guys?

@reefmulkey982

Жыл бұрын

You could hop in to make it 10.

@galknaz879

Жыл бұрын

3×3×3 . defens in three sec. offenc out . third team behind the same basket base line . you shoot , if miss , battle for the rebound . if off.takes reb. , play continue at the same basket. if def.reb transition def/off to the other basket . def. must back within the volley ball court , off. wings outside of it . after play ended at the rear basket transition same way back . if you make your shot def. team inbound ball and off either go back or stay in full court press according to the habbits you want to build . game stop after two transitions and third team replace def.team. , def. team goes to off. off. goes out behind base line . you can also have the third team wait behind the opposit baseline and run continously . you can run this drills with 2-5 players in a team . you add intencity and off. reb mentalitywith giving points to off. reb and extra point to scoring by the first wave . good luck . from experiance. works in any level , age - 9-mans...

@numerousactuary6640

Жыл бұрын

Look up chaser drills. Basically the same thing

@Carlosediaz543

Жыл бұрын

I was thinking the same thing, I tend to have only 9-10 girls show up at practice. Plus only 1/2 court we have 2 gyms at the school. I think I would the 4-5 stay on all time defense and offense and then switch the 1-2-3. And switch the 4-5, every couple points

@martinmartinezHUGO

9 ай бұрын

4 on 4 with one sub.