Discover the secret to a harmonious life at an exclusive workshop hosted by the LedBy Foundation, in partnership with the U.S. Embassy. Dive deep into 'Balancing Work and Life: A Mental Health Perspective' with the esteemed Dr. Ruksheda Syeda, a psychiatrist and celebrated speaker. Don't miss this chance to transform your everyday routine and thrive both personally and professionally.
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✅ Workshop Overview:
🔷Understanding Work-Life Balance: Gain a clear understanding of what work-life balance entails and its importance for overall well-being and Commit to ongoing self-assessment and adjustment to sustain balance and mental health
🔷Recognizing the Signs of Imbalance: Learn to identify the signs and symptoms of an unhealthy work-life balance, such as burnout, stress, and mental fatigue, and Learn techniques to assertively communicate and maintain healthy boundaries between work and personal life.
🔷Mental Health Awareness: Increase awareness of mental health issues related to work-life imbalance. Understand the impact of stress and burnout on mental health and Learn how to seek and offer support within personal and professional networks.
🔷Mindfulness and Relaxation Practices: Discover mindfulness techniques and relaxation practices to reduce stress and enhance mental well-being. Develop a personalized self-care plan to ensure regular attention to physical, emotional, and mental health needs.
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✅ About the Speaker:
Dr. Syeda Ruksheda is a Psychiatrist and Psychotherapist. A celebrated speaker on Mental Health, she has three TEDx talks to her credit. Having received numerous international awards including a prestigious WHO Fellowship from South Korea in psycho-social rehabilitation. With over 18 years of experience, she is the Co-Chair of women's mental health specialty section of Indian Psychiatric Society, and Secretary of the women's mental health committee of the Indian Association of Private Psychiatry.
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