My training regiment is simple: Chest day Leg day Baki day.

@____________838

3 жыл бұрын

Baki everyday.

@phoenixrising2609

3 жыл бұрын

@@____________838 RIP my friend

@mohammedashraf.1463

3 жыл бұрын

Shoulder ND dick day ?

@blackguythompson

3 жыл бұрын

Baki day??? Holy shit lmao

@jonathanathor117

3 жыл бұрын

PP training

Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed

@swiftbiscuit8624

3 жыл бұрын

No no and imaginary mantis will do as well

@medyelice6882

3 жыл бұрын

that's just weird, liking someone based on a fucking hobby rather then for the person itself ....

@swiftbiscuit8624

3 жыл бұрын

@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby

@salj.5459

3 жыл бұрын

Baki is shit but Garouden is better

@admiralhyperspace0015

3 жыл бұрын

@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.

I like being part of a generation where a "nerd" looks like this

@flush_entity

3 жыл бұрын

shoooot, look at Clarence0 lol strongest nerd i've seen. But Bioneer... is prettttty great himself!

@wainach9518

3 жыл бұрын

he does not look like nerd. tf u talkin bout

@flush_entity

3 жыл бұрын

@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome

@localdude2979

3 жыл бұрын

@@flush_entity lol nerds were willy wonka candy

@chainyrabbit

3 жыл бұрын

@@wainach9518 he is a nerd but he doesn't look like one, which was my point

"I'm not going to recommend training to the point of hallucination" Sounds like someone's content with mediocrity.

@cithr0963

3 жыл бұрын

Sometimes I love KZread.

@anandhua.b4589

3 жыл бұрын

it's the real world dude

@leoncaruthers

3 жыл бұрын

@@anandhua.b4589 found another one.

@randomguy8752

3 жыл бұрын

I train like that all the time. I also have schizo so its very easy lmao

@tatarcavalry2342

3 жыл бұрын

@@randomguy8752 lol that was good

YO NICE!!

@user-cn7wy7xx5k

3 жыл бұрын

sabia que ibas a aparecer 😀

@alexw7629

3 жыл бұрын

I though we might see you here you really are in every comment section 😂

@blade11011

3 жыл бұрын

Didn't take long, sup Jax!

@lukedocherty2855

3 жыл бұрын

Thought you’d be here 😂😂 love ya content man

@saminsaqlain9099

3 жыл бұрын

Damn I was looking for your Comment

Baki isn’t a normal human even in the anime. He’s a Hanma

@conq1273

3 жыл бұрын

The Ogre Blood

@razorskelly4892

3 жыл бұрын

THE ogre

@senakumo1149

3 жыл бұрын

If someone told me that the Hanma are descendants of Oni, I would believe it.

@devon5160

3 жыл бұрын

@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters. Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all. Well it's pretty much a fiction

@Michael-hy2ud

3 жыл бұрын

Yea i was wondering why he called Baki normal. His Hanman genetics are considered ogreish.

a decade ago I've never imagined Baki could go this popular around the world. very happy to see videos like this.

@max_hanma

2 жыл бұрын

Hello person from a year ago .. At the risk of sounding daft ..do u know where can I find the original baki the grappler to watch or download ? Asking for research

@kronobis1239

2 жыл бұрын

@@max_hanma you can find the entire show on youtube

@kingkomodo

2 жыл бұрын

i watched baku a dekade ago. now im reading the magma

@ionisator1

2 жыл бұрын

@@kingkomodo hey lemme get uhhh

@exaf6k

2 жыл бұрын

@@max_hanma 9anime

The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!

@Martialxhaki

11 ай бұрын

All down to that periodization which I’m starting to learn also 🙏🏼

YEEEESSSSS. I’m also somewhat expecting to see Jaxblade here

@NaturalHypertrophy

3 жыл бұрын

I can sense his presence

@jaychamorro6426

3 жыл бұрын

His spirit is here

@iMrBigRoo

3 жыл бұрын

Hahaha, same here😄

@alexw7629

3 жыл бұрын

Yh he is in every comment section

@Lasher616

3 жыл бұрын

Fr

“Hunny come quick! The crazy guy is sprinting shirtless in the street again!” You gotta be raising some questions on your block eh, mate?

@Kurostyle21

3 жыл бұрын

At some point they get used to it. That's when he has to get more creative

@24thewiz7

3 жыл бұрын

@@Kurostyle21 hahaha I love it! This dudes great keep it up.

@TheXabl0

3 жыл бұрын

I doubt the neighborhood wives are admitting to ogling the the handsome shirtless man ;)

@holischeise2709

3 жыл бұрын

@@Kurostyle21 progressive overload am i right?

@yangng2739

3 жыл бұрын

I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise

As an indian born in a family of wrestlers I felt really good when you mentioned gamma the great.

@squatcurldeadlift7346

3 жыл бұрын

A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha

@safashaikh2894

3 жыл бұрын

Gamma the great wasn't Indian

@safashaikh2894

3 жыл бұрын

@@squatcurldeadlift7346 Gamma the great was not indian

@formularainbow

3 жыл бұрын

@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.

@formularainbow

3 жыл бұрын

@@safashaikh2894 oh god stop claiming everything for yourself dude.

With all the coding, writing, editing and seemingly endless exercising, where does he even have time to watch anime or read manga?

@argh2945

3 жыл бұрын

Add in having a wife and child to make time for as well.

@alfamingo2520

3 жыл бұрын

Procrastination gets us all

@watcheverything99

3 жыл бұрын

Man of many talents right here

@thebardock6785

3 жыл бұрын

His day probably starts earlier than most

@tshethijmagar6265

3 жыл бұрын

@Linh Nguyen yep

I want to see ”Training like a warhammer 40K space marine”.

@sifter14

3 жыл бұрын

Oh this one's easy, just pump yourself full of steroids and install cybernetic implants.

@rayansaldanha9585

3 жыл бұрын

I want death korps of krieg training

@cutfromstone754

3 жыл бұрын

@@rayansaldanha9585 I like where you head is at.

@tatarcavalry2342

3 жыл бұрын

@@sifter14 you also need the genetic pool of the space marine chapter you want

@rayansaldanha9585

3 жыл бұрын

@@cutfromstone754 FOR THE EMPEROR !

When you do push ups on your knuckles, you have to do them on the first 2 knuckles. That way, you strenghten your wrists and you automatically hit harder and do more damage + it hurts you a lot less.

@James-cs2dz

2 жыл бұрын

Thanks for tip

@RealBigDLil

2 жыл бұрын

Great to know! My right wrist has been hurting a lot lately so I’m keeping this in mind.

Saitama's training is infinitely easier than Baki's and he got infinitely stronger too.

@JG-yd1ys

3 жыл бұрын

You a fan of me huh

@localdude2979

3 жыл бұрын

@@JG-yd1ys that guys got good taste in media, he likes Fast and Furious too, cheers king

@mr.mclovin4141

3 жыл бұрын

You again

@jackhandma1011

3 жыл бұрын

Yo

@ivoryas1696

3 жыл бұрын

@@JG-yd1ys Man, I was duped by the 46 years ago for like 2 seconds and thought "oh, yup. I guess it's just Yujiro being OP again..." lmao.

9:48 That is one comically large kettlebell.

Tatsukuma Ushijima and his protegé Masahiko Kimura were the real-life Baki. This is the very same Kimura that the joint lock is named after, and he would go out into the wilderness of Japan and train during winter to complete exhaustion. Ushijima was even more extreme.

@epicotakugamer4930

3 жыл бұрын

Absolutely. People like Kimura and Oyama were insane monsters who trained crazy in the mountains.

1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion. It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.

@GibsonReal

3 жыл бұрын

I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍

@jashardwallington

3 жыл бұрын

Agreed

I noticed one thing wrong here: 03:28 "You can't create muscle damage or metabolic stress in the muscles that aren't directly involved in a movement". I can confirm, with my personal experience, that muscles that are indirectly involved, could be damaged and trained as well. A stupid but basic example is training abs doing pushups.

@vesq-kb5ue

2 жыл бұрын

Abs let us hold the position in push up, so they are trained. He probably meant muscles that have 0 Connection with the movement

@genxr1141

2 жыл бұрын

you won’t grow your legs from doing curls though which i’m assuming is the point he is making.

"I'm not going to recommend training until the point of hallucination." Aw.

@leoliu4348

3 жыл бұрын

You are not going far enough

@purpleey

3 жыл бұрын

@@leoliu4348 good luck with your cns fatigue

Loving these videos mate! As someone who does grappling I love seeing your vids and incorporating your methodologies. I always tell folks to check out your channel. You have some seriously amazing content! Thank you

One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.

This channel is educational, motivational, and all around likeable. But it makes me enjoy your content a lot more knowing that you enjoy a lot of the same media that i enjoy, and seeing you make videos like this inspire a childlike sense of enjoyment when it comes to training. Love ya man!

Been waiting SOOO long for you to do this video and I am not disappointed man! Loved every second of it 💪💪

Will you make a Hajime no Ippo workout too? Will be interesting to see your take on it.

@arnavrawat9864

3 жыл бұрын

Unlike baki that is grounded in reality

@SuperSanity1

3 жыл бұрын

Such a great show. Wish more of it had been dubbed.

@jairoukagiri2488

3 жыл бұрын

@@arnavrawat9864 Thought he still did some crazy manga-comic tier things but the contrasts are interesting.

@arnavrawat9864

3 жыл бұрын

@@jairoukagiri2488 Yes.. A lot of his stuff was extreme indeed

@Maartun

3 жыл бұрын

Cosmo imai workout!

Great video. I love all the training Baki goes through in the first season.

I know Adam's natty, but I want to see Coach Greg do a natty or not on him so we can get more people to watch his channel. 🤣

@ginoyesano5649

3 жыл бұрын

True, would give him a lot of exposure

@TheShanewashere

3 жыл бұрын

Great idea.

@zombiehellmonkeygaming1956

3 жыл бұрын

I'd like to see Adam do a video on Coach Greg, lol :P

@nicholascauton9648

3 жыл бұрын

That would be interesting to see. Lol

@Romulo_Conrado

3 жыл бұрын

The"You can't get strong naturally like that" people will be coming also

You are awesome dude your baki training in the description is too good I will try it out for an year or so.

YESSSS! I’VE BEEN WAITING FOR THIS THANK YOU SOOOOO MUCH!!!!!!!!!

When Baki first fought his dad, he "warned up" for 12 hours straight with Hamayama and a pro boxer

@pierretoughlife168

3 жыл бұрын

Then they all got clapped by his dad

@GiacomoSorbi

3 жыл бұрын

And the pro boxer was a world champion - easily the weakest dude around.

@TheXabl0

3 жыл бұрын

Lol yeah, cool character tho. Good guy

@CircusGang

3 жыл бұрын

Yeah and Yujiro stopped a earthquake with a punch 🤔

@reissroony2677

3 жыл бұрын

Sure there based on ali

Yo, I have been wishing for this for ages man!! Thanks for the upload👍 I never knew you where into the baki series..

You did a very well job explaining the workouts with progession and not hurting yourself which will only slow down your gains.

As someone who recently blasted through the entire manga this was very enjoyable, great video man!

I'm a big fan and always look forward to your content. I just want to point out though that there should also be actual combat training or at least heavy bag training as part of the Baki-ness of it all. Fantastic stuff as always!

Love the dynamic exercises you did in the video

I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.

When he said, baki is like BATMAN on STREOID. that's really hits the heart.

Your strength is just so unreal Once again your vids don't miss I was wondering do you do a new workout every single week depending on what video your filming or do you have a set workout routine?

Yes!!!! This is what I've been waiting for! Thank you!

Having been on Pat Macs program for a couple weeks, it definitely slays! Good to see his content spread around and far.

Hey awesome video loving it as well as the blog, truly love both reading and watching your blog and videos respectively. Will we get a training modality video and how to combine them in order to maximize the benefits from each(polarized training, threshold training, high volume, etc..)? BTW Will we get an anime workout talking about Goku, Asta, Deku, and other Shonen protagonista and how their super high rep range and their individual training can help us develop a whole new level of functionality?

The best movement I’ve ever used was weighted rucking. 60ish lbs, up to 85, or 110 if one wants to get radical...uphill continuous hiking added slabs or muscle to my quads and turned my calves into diamonds. The pavel “what the hell” effect, which seems simple enough to explain, but the upper back and trap response to constantly having a weighted pack on is insane. If one exercise will turn you into the “Greco Roman wrestler physique,” it is rucking weight uphill and down for hours on end everyday. Not ready applicable or easily done for most people, but doing wildland fire or any number of jobs that put you through that will lead to some excellent gains. Combining in kettlebell work, and running, and I’ve peaked here while working an excessive amount of hours per day, often times for two weeks straight. Muay Thai never gave me a “fighters physique” in terms of just looking like brute, this is as close to a fighters physique as I’ve came though ironically enough

Getting addicted to this channel. Love the content especially since I am making my own home made gym

incredible work ethic, deserves all the recognition

06:57 dude be swinging paper maché clubs and no fool bothered to check 💪🏻

Excited for the book! Definitely will have to check it out

You're went baki mode, I respect the dedication keep it going man💪

Your videos are so great that sometimes I download them from the fear of them ever getting deleted Your vids are so practical and informative,more people should know about you. This is how everyday training should be. Thanks man!

If you wanna wrestle bears, just go to Dagestan. You can choose whether you want real bears or human versions......the human versions are stronger btw...

@nootube8537

3 жыл бұрын

HOLY SHI- The human ones sounds baddass as frick.

@HiFi5280

3 жыл бұрын

Khabib is the closest thing to a real life Baki. He trains like a mad man

Dope video with great information as usual! much respect !

Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!

Baki was the reason I took my training to the next level! I even made a video on it on my channel

Man, this would really help me to become tough like the toons

A great video as always

Thanks mate! Love the video and the channel!

A dream come true... The best fitness youtuber making a video on the best anime.

Hey Adam, recently picked up your functional training ebook and started with your training programs. I know my macros but have difficulty translating that into actual foods, do you have any videos in the works going over that topic?

Jon Jones from Pump Chasers mentioned Baki years ago never regretted it 👍🏾💪🏾another informative video from the Bioneer 🦍

Love this channel mate. Keep it up!

Yesterday I was watching one of your fiction related characters videos , and I thought "it'll be cool if he talk about Baki " . And well the gods of training heard my pledge

I have a feeling bioneer grew up watching a lot of anime. Peace bro.

Hard work man great job

This is some amazing content. Great video!

Great content as always. A lot of this protocol also reminded me of "hojo undo" found within Okinawan karate systems. Have you ever done/looked into hojo undo? I imagine you've probably done the majority of the standard exercises, but still.

Can you make a video on best home equipment to invest in for functional strength:training like you preach? Highest bang for your buck home gym set up would be a wonderful video especially during quarantine where many of us don’t have access to a gym. Love your stuff

@kokujin126

3 жыл бұрын

Kettlebells, Indian clubs, your own bodyweight, resistance bands...that’s a good start

@adriangodoy4610

3 жыл бұрын

Pull up bar/rings

@iliveinsideyourhouse3943

3 жыл бұрын

RINGS.

@slushyslushy7777

3 жыл бұрын

Kettle bells(ballistic strength, explosive strength, irregular object training), Indian clubs(irregular object training, ballistic strength, grip), resistance bands(you can do exercises standing up which will apply more for the real world(If you want get boxbandz), pull-up bar(pretty self explanatory), gymnastics rings(gymnast strength(found myself a decent pair for $19 will send a link later)), some rocks(grip, bone/skin hardening) , some sand(grip, finger strength, penetrating strength) , some water(penetrating strength, if you have a pool this will be great for resistance in your workout, temperature regulating) (these three for some VERY creative workouts) A towel(grip(wrap it around other things to increase diameter so you workout your forearms as well as your grip)),your own bodyweight, leftover whey protein jar(grip and weights), dometool super gripper(this one is a little pricey but you save alot if you're developing grip strength, & battle ropes(resistance cardio) if anyone else wants to add something go ahead

@slushyslushy7777

3 жыл бұрын

Oh instead of a bull worker item you can use a dog chew toy it will save a lot of money

Great video! Your looking great bro

I've been waiting for this!!!!!!!

When you lose the need to track progress for motivation, that's the greatest sign of an iron will

Yes!!! I've needed this for so long! Only other channels I've seen cover baki's training and physique are JaxBlade and Tao physique.

Another channel has mentioned you and your methods of training. Sweet!

I've been looking forward to this.

"Forget beast mode...this is Baki mode!"

Not gonna lie, I mistook you for Henry Cavil at the bench press segment😅 Awesome video!

This video is truly amazing incredibly inspirational and the knowledge that you share is remarkably educational thank you for your time, bless 💪🏽🙏🏽

the rain shots look great man

Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too

I'd recommend looking at Clarence Kennedy, hes max squat is kg300+ and deadlift kg340 and hes agile enough to do flips and kicks Edit: one thing I forgot to mention is he weighs like a little under kg100 and has a low body fat percentage

@pilot.wav_theory

3 жыл бұрын

Word hes athletic as fuck

@David-mu8hn

3 жыл бұрын

He's a freak, a blessed freak

@TS-jm7jm

3 жыл бұрын

@@David-mu8hn blessed?, uhm no, he is on roids and has worked hard

@rigp4nther811

3 жыл бұрын

@@TS-jm7jm he's not on roids or anything, he doesn't use anny equipment when he lifts, he doesn't take enny protein shakes or enny supplements, look at his older vids, you'll see he's natural

@David-mu8hn

3 жыл бұрын

@@TS-jm7jm Even if he still was on roids, still blessed

Been hoping you would do a Baki video. Appreciate ya!

Yaaaassssss I am have been waiting for this for too long yes

No, no, no, you need to use your ✨IMAGINATION ✨

Damn I was waiting for this. I'd love to see some grip like hanayama stuff too.

@rampagesmackssons508

3 жыл бұрын

Yes

Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha

Bad ass bro! I wish I was younger but you inspire me to keep moving.

Show us the real secret of his power, "BANGING"

Yo, wtf is this quality of videography. 3:41 straight up like from a movie

@TheBioneer

3 жыл бұрын

Thanks man! 😁😁

💪🏿💪🏿yeees what i’ve needed

Saw "Baki" and "train" in the same title = instant like and instant share. Your channel already had my curiosity, now you have my attention ! XD

Holy shit that weighted pistol squat looks intense😳

Ayy I’m so early Honestly, I love how much the bioneer goes into power generation from the transverse plane. I would love to see a video on isometrics and how to exert power through it without moving.

Your running form is amazing 😮

Great content! Love your channel! 🤙

Great video! Baki is the GOAT! I'm starting my first Muay Thai training class today thanks to shows like Baki and Dragonball

This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!

@jamesr2936

Жыл бұрын

Karelin is the greatest Olympian of all time. Great comment!

I've done various mounts of intentional exercise for most of my life. I would like to say that I learned from this video. thanks you.

You’re just amazing. Thanks!

KRATOS TRAINING AND ABOUT HIM PLEASE ❤️❤️❤️❤️

Now I'm gonna say "Baki Mode" every 10 seconds

Love your work Adam, sending love from Germany 😎

I really enjoyed this.

I never knew you liked Baki too, cheers!