B 12 ৰ অভাৱৰ বাবে হব পাৰে এই কেইটা ডাঙৰ বেমাৰ || কি খাদ্য খাব লাগে || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 106

  • @adityagondhiaokpp.6320
    @adityagondhiaokpp.63202 ай бұрын

    বহুত বহুত ধন্যবাদ বাইদেউ ।স্বাস্থ্যৰ উপযোগী আৰু দিবনে এনেকুৱা ভিডিৱ।

  • @AEI__CO_SagarikaBuragohain
    @AEI__CO_SagarikaBuragohain2 ай бұрын

    Thank you mam . Apunar vidiobur Sai bahut upokrito hoisu aru bahut nojona kotha janibo parisu .

  • @AAMIRKHANAHANAOFFICIAL
    @AAMIRKHANAHANAOFFICIAL2 ай бұрын

    Deficiency going to impact in body big amount of nutrients insufficiency. They will be found any kind of diseases..

  • @user-mx8mz1pd4t
    @user-mx8mz1pd4tАй бұрын

    এই সমস্যা টো মোৰ অলপ সুৰূৰে পৰা আছে,, বহুত ভাল ভিডিও এইটো

  • @padmakumari3274
    @padmakumari3274Ай бұрын

    Veryphid information panki ba. Thanku

  • @mridulrajkhowa2745
    @mridulrajkhowa27452 ай бұрын

    So important video for Human life..thanks maam

  • @rejiabegum2355
    @rejiabegum23552 ай бұрын

    সুন্দৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।

  • @KamalaKantaBorah
    @KamalaKantaBorahАй бұрын

    Thank you for your good guidelines.

  • @binodbujarbaruah
    @binodbujarbaruahАй бұрын

    Madam. I am availing your valuable programme very frequently and very useful. Please continue it.

  • @chandramallikakhanikar1517
    @chandramallikakhanikar1517Ай бұрын

    প্ৰায়ে চাওঁ আপোনাৰ ভিডিঅ' বাইদেউ, উপকৃত হৈছো । আন্তৰিকতাৰে ধন্যবাদ বাইদেউ।

  • @rinadevi7737
    @rinadevi77372 ай бұрын

    Very valuable information for health

  • @bidyutize
    @bidyutizeАй бұрын

    Khub bhal important topic...from last 2 years moi bhugi aasilu b12 deficiency. ..doctor has prescribed as per medication..thank you baideu

  • @smritidutta5276
    @smritidutta5276Ай бұрын

    Thank U for your valuable information

  • @dipakkalita9267
    @dipakkalita9267Ай бұрын

    Thank you so much for your valuable information 💖

  • @arunasaikia9066
    @arunasaikia9066Ай бұрын

    Thank you for your informative video ❤❤❤

  • @mondirabezborah9457
    @mondirabezborah94572 ай бұрын

    Dhanyabad Baideo .

  • @user-ru6du4mv9u
    @user-ru6du4mv9uАй бұрын

    বহুত বহুত ধন্যবাদ আপোনাক।

  • @bulbulisarmah1530
    @bulbulisarmah15302 ай бұрын

    ধন্যবাদ বা মঙলদৈৰ পৰা আপোনাৰ কথা খিনি শুনি বহুত ভাল লাগিল ❤

  • @bulbulisarmah1530

    @bulbulisarmah1530

    Ай бұрын

    ধন্যবাদ বা

  • @mrinmoykalita2992
    @mrinmoykalita29922 ай бұрын

    বহুত ভাল লাগিল

  • @pranitadaskakati3863
    @pranitadaskakati3863Ай бұрын

    Thank you ma'am jonowar babe.

  • @Abduljalil-yv8qx
    @Abduljalil-yv8qxАй бұрын

    বহুত ভাল কথা কলে বাইদেউ।

  • @kabitakk5245
    @kabitakk5245Ай бұрын

    Dhanyavaad baideo🙏

  • @user-sr3iu8jc4z
    @user-sr3iu8jc4z2 ай бұрын

    Thank you so much

  • @momisonowal9764
    @momisonowal9764Ай бұрын

    Bht bht dhonyobad mam. 🙏😍

  • @jayantabhattacharjee8871
    @jayantabhattacharjee8871Ай бұрын

    Thanks Dr.Sharma.....👍

  • @ApsanaSultana-js1uy
    @ApsanaSultana-js1uy2 ай бұрын

    Sukriya mam apunr video Sai moi khub val pau.

  • @HPERSON-ry6yw
    @HPERSON-ry6ywАй бұрын

    Most helpful information.

  • @runumadasroy7239
    @runumadasroy7239Ай бұрын

    Thank yuu mam.

  • @anitakeot3795
    @anitakeot3795Ай бұрын

    Thank s mam.

  • @KrishnaBorah-mn3dv
    @KrishnaBorah-mn3dv2 ай бұрын

    Thank you so much ❤

  • @debaborahdebo
    @debaborahdeboАй бұрын

    ভাল লাগিল বাইদেও

  • @munbora8050
    @munbora80502 ай бұрын

    মেম মোৰ কাৰণে বহুত দৰকাৰী কথা কলে ধন্যবাদ ❤❤❤

  • @himashreedutta77
    @himashreedutta77Ай бұрын

    Ma'am mur aji 1week dhori haat bhori bhitori bhitori koponi uthi ase continue...okol xui thoka kon xomoy he gom napau nhole mur gatu anytime beyai lagi thake.. akebare durbol..bp low ase.. blood test korute everything ok buli koise.. haemoglobin 11.6 ase.. vitamin d olop komi ase koise..atia ki korile moi bhal pam ma'am..dorob dse khaisu aji 4din hol bhal pua nai.. ma'am please kindly suggest koribosun moi kenekua doctor k dekhale bhal pam..atia medicine doctor k dekhalu..mur ai problem tu last 4years r pora yearly abar abar hoi ase..ki koru bhabi pua nai ma'am.please reply koribo ma'am,🙏🙏

  • @user-pv7mt3ev3u
    @user-pv7mt3ev3uАй бұрын

    Thank you bydow👍

  • @kusumkumarilahon9485
    @kusumkumarilahon94852 ай бұрын

    Thank you

  • @nilimachakrovorty7818
    @nilimachakrovorty7818Ай бұрын

    Thank you so much ma'am ❤️

  • @PallabiLahkarKalita
    @PallabiLahkarKalitaАй бұрын

    Thank you ma'am

  • @user-ki1ih9bh1z
    @user-ki1ih9bh1zАй бұрын

    God bless you

  • @majulinasoni4024
    @majulinasoni40242 ай бұрын

    Val lagil baidew kothakhini janibo pari.

  • @smitabora3437
    @smitabora3437Ай бұрын

    Thank you 🙏

  • @user-of7nr7zu4d
    @user-of7nr7zu4d2 ай бұрын

    Thank you so much mam

  • @chanumonisarmah9721
    @chanumonisarmah9721Ай бұрын

    Good information ❤

  • @sanowarabegum4481
    @sanowarabegum4481Ай бұрын

    Thank you madam 👍👍❤️❤️ Baihata chariali .

  • @bandanabhuyan4881
    @bandanabhuyan4881Ай бұрын

    Very nice information❤

  • @ruma_s
    @ruma_sАй бұрын

    Thank you bhal lagil 🥰🥰🥰

  • @purobeegogoi1343
    @purobeegogoi13432 ай бұрын

    Oti uttam, ❤❤you

  • @monjuladas7055
    @monjuladas7055Ай бұрын

    Thnq maam❤❤❤

  • @swapnaroy5134
    @swapnaroy5134Ай бұрын

    Bht Val lagil baidew video tu sai ❤bht kotha janibo pari Baidew mur ata question ase ..?

  • @JunaliPeguKutum
    @JunaliPeguKutumАй бұрын

    Thank you mam❤

  • @ManjuKoch-zj8vg
    @ManjuKoch-zj8vgАй бұрын

    Thank you❤🌹 ba

  • @RUMISARMAH-j8t
    @RUMISARMAH-j8t12 күн бұрын

    Vhal lagil

  • @dimbeswartalukdar6249
    @dimbeswartalukdar6249Ай бұрын

    Thanks mam

  • @suravispakghor4443
    @suravispakghor44432 ай бұрын

    Jani VL lagil Mam ❤️

  • @dhrmashrideka7064
    @dhrmashrideka70642 ай бұрын

    বহুত ভাল ভিডিঅ দিলে মেম।

  • @pratibhadeka1305
    @pratibhadeka1305Ай бұрын

    Thanks.mam

  • @user-kj7dd4yy4g
    @user-kj7dd4yy4gАй бұрын

    Thanks Ba

  • @munmisaikia9172
    @munmisaikia9172Ай бұрын

    Baidiu.mue bhut denr pora athu bekh hoi ki kribo lagebo

  • @TinaMorang-qv7rj
    @TinaMorang-qv7rj2 ай бұрын

    Neem Tita besi kuwar pisot pet bikh hole ki koribo Lage plzz video dibo su

  • @harkamayalimboo5523
    @harkamayalimboo5523Ай бұрын

    👍👍👍

  • @mainabaruah8374
    @mainabaruah8374Ай бұрын

    🙏Ba mor hat dokha rati xui thakile jin jinoni dhare kiyo hoi janaboson🙏plz rple

  • @RumiBaruah-wv4jy
    @RumiBaruah-wv4jyАй бұрын

    Very nice👌👌👌

  • @leenamoni9511
    @leenamoni9511Ай бұрын

    শেষৰ লক্ষণ কেইটা মোৰ হৈ আছে,বৰ উপকৃত হলো❤।

  • @BinuBoruahgogoi
    @BinuBoruahgogoiАй бұрын

    Good mam

  • @aratilekharu3991
    @aratilekharu39912 ай бұрын

    ❤❤❤

  • @mancheedutta3919
    @mancheedutta39192 ай бұрын

    Mohan dutta❤

  • @manashikalita5151
    @manashikalita51512 ай бұрын

    Baidew Apple cider vinegar Tu keneke khai jonabasun...

  • @PonkhiSharma

    @PonkhiSharma

    Ай бұрын

    1 glass panit 1 spoon Milai khabo. khai uthi ba khali petotu khabo pare .. 3 maah khai eri dibo aru weekly 3 din khabo

  • @monjuchutia8791
    @monjuchutia8791Ай бұрын

    Congratulations

  • @sanmihaligiyan4867
    @sanmihaligiyan4867Ай бұрын

    ৪৫ বছৰ বয়সৰ পিচত হাত কপি থকা আৰম্ভহৈছে। সাত বছৰ ধৰি এই বেমাৰত ভোগি আছে মানুহজন। কি কৰিলে ভাল হব জনাবচোন।

  • @rajibkumargogoi2046
    @rajibkumargogoi2046Ай бұрын

    any supplement for deficiency of b12

  • @nizarabhuyan3248
    @nizarabhuyan3248Ай бұрын

    ভিটামিন B 12, নৰমেলতকৈ 500 মান বেছি থাকিলে কিবা অসুবিধা হ'ব পাৰে নেকি? বয়স 55 বছৰ।

  • @subhajitboraik6158
    @subhajitboraik6158Ай бұрын

    Bai dew Mur kahile blad ulaise ki korile val hobo please help ata korok

  • @minakshiandkaushik2271
    @minakshiandkaushik22712 ай бұрын

    সৰু সৰু ল'ৰা-ছোৱালী য়ে বি12 টেবলেট খাব পাৰে নে মেম

  • @nanditabaniabania389
    @nanditabaniabania389Ай бұрын

    G6pd deficiency hole ki hoi.

  • @chandidas6533
    @chandidas6533Ай бұрын

    ডঃ মেম আপোনাৰ ভিডিও বোৰ চাই বহু নজনা কথা জানিছো, ধন্যবাদ

  • @nazneensultana3730

    @nazneensultana3730

    Ай бұрын

    MDM thanks for ur advice

  • @bipulgayan2887
    @bipulgayan2887Ай бұрын

    অসম, যোৰহাট মাজুলীৰ ফুলনি . majuli

  • @user-yr7hx7zt7u
    @user-yr7hx7zt7uАй бұрын

    Baideu, agoteu moi message disilu apunak,aku xomadhan nidile,aji dibo buli akha thakil,mehekiya hole petor bikh hole,kiba medicine r bikhoi jonabasun 🙏

  • @swapnalitalukdar69
    @swapnalitalukdar69Ай бұрын

    Thnq Maam 🙏🙏❤️

  • @kunkuni1999
    @kunkuni1999Ай бұрын

    Thank you so much ma'am🙏

  • @nibeditaborah267
    @nibeditaborah2672 ай бұрын

    Maam calcium teblet xghonai khale amr xorir babe vall hoi ne Mane mur bhut problem hoise calcium kmi jua babe xrirt 😔

  • @PonkhiSharma

    @PonkhiSharma

    Ай бұрын

    Obhab thakile khaboi lagibo nakhalehe opokar hobo.. obhab thakile hadai khabo pare ba jiman din r Dr e course dise haitu korok

  • @khirodadevi4099
    @khirodadevi4099Ай бұрын

    বাইদেউ মোৰ 'কল'ষ্ট্ৰ্ৰোৰেল,নাৰ্ভৰ সমস্যা,ফেটি লিভাৰৰ সমস্যা, সকলোৰে অলপ অলপ আছে। গাখীৰ নাৰ্ভৰ কাৰণে ভাল যদিও বাকী দুটাৰ কাৰণে বেয়া । এতিয়া কি কৰিম? গাখীৰো ঘৰতে আছে।ভয় ভয় কৰি পেলনিত যায় বুলি কেতিয়াবা অলপ খাও। কি কৰিম অলপ কব নে বাইদেউ?খালেও বিপদ নাখালেও বিপদ।

  • @damayantisaikia2177
    @damayantisaikia2177Ай бұрын

    Good Information Thanks so much ❤❤❤❤❤

  • @dollypathak6125
    @dollypathak61252 ай бұрын

    Thank you mem.Horlisk খালে হবনে

  • @PonkhiSharma

    @PonkhiSharma

    Ай бұрын

    Horlicks e deficiency poripurna koribo nuare

  • @ParthanaKalita-yg1br
    @ParthanaKalita-yg1brАй бұрын

    V.D.RL kio hoi mem, please jonauksun aru bemar2 bipodjonok niki please bujai dibo niki mem,bohut besi voi khaisu

  • @ajayborah1589
    @ajayborah1589Ай бұрын

    Baido agortu video LRG bixoie dibosun

  • @d._darshu_586
    @d._darshu_586Ай бұрын

    মেম মোৰ B12 কমাৰ বাবে ডিঙি ত ঘাহ লাগিছে। 😢

  • @MonikaMorangBasumatary-dp7mv
    @MonikaMorangBasumatary-dp7mv2 ай бұрын

    Baideu apuni kot Thake

  • @PonkhiSharma

    @PonkhiSharma

    Ай бұрын

    Bangalore t 🙏

  • @AhmedAli-cd9fz
    @AhmedAli-cd9fz2 ай бұрын

    Good

  • @Akhil-bw9fx
    @Akhil-bw9fxАй бұрын

    Warts uport tu video bonabo sun baidou

  • @runuhazarika7024
    @runuhazarika7024Ай бұрын

    Vitamin d বেছিহলে কি কৰিব লাগে

  • @PonkhiSharma

    @PonkhiSharma

    Ай бұрын

    VIT D Apunar besi ase niki? Hadharonote besi dekha najai

  • @runuhazarika7024

    @runuhazarika7024

    Ай бұрын

    আগতে কম আছিল, এতিয়া বেছি হৈছে

  • @KarabiHazarika-hs8tw
    @KarabiHazarika-hs8tw2 ай бұрын

    জণ্ডিছ বেমাৰৰ ওপৰত এটা video দিবচোন মেম্ 😢😢😢😢😢❤❤❤❤❤

  • @KarabiHazarika-hs8tw

    @KarabiHazarika-hs8tw

    2 ай бұрын

    Please 😢

  • @dipalikalita6412
    @dipalikalita6412Ай бұрын

    Thank you so much

  • @ranjupathak3898
    @ranjupathak3898Ай бұрын

    Thank you

  • @whole.w.fs3hx
    @whole.w.fs3hxАй бұрын

    God bless you

  • @user-ki1ih9bh1z
    @user-ki1ih9bh1zАй бұрын

    Thanks mam

  • @dipikadutta4497
    @dipikadutta4497Ай бұрын

    Thank you

  • @ManjuDevi-md6eq
    @ManjuDevi-md6eqАй бұрын

    Thank you

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