AYURVEDA experience for 7 days | Ayurvedic Treatment, Massage &Food in Indus Valley Ayurvedic Centre

This episode is about my Ayurveda retreat experience in Mysuru, Karnataka. I visited Indus Valley Ayurveda Centre to experience ayurvedic treatments, simple food and a beautifully green environment for 7 days. And the team at IVAC was kind enough to host me for this experience. And since my past Ayurveda videos have garnered a lot of interest, I thought of sharing this with you as well. #ayurveda #ayurvedatreatment #ayurvedatherapy #ayurvedicfood
For details on therapy charges, packages, treatments you can check with the Indus Valley Ayurveda Centre itself. Here are the details:
bit.ly/ivacenquiry
WhatsApp them +919480784343
00:00 Experiencing Ayurveda
00:25 7 days Ayurveda retreat
00:36 Indus Valley Ayurveda Center
01:34 Day 1
02:08 Steam therapy for nasal congestion
03:55 Udvartana & Sweda Treatment
06:44 Day 2
06:54 Yoga Class
07:39 Ayurvedic Food - Lunch
13:00 Nasya & Karna Dhumapana Treatment
15:34 Day 3
16:28 Green environment
17:03 Day 4
17:49 Udvartana full
18:43 Ayurvedic Food - Dinner
21:27 Day 5
21:35 Matra Basti / enema treatment
22:41 Ayurvedic Food - Breakfast
24:14 Ayurvedic Oil Preparation
33:02 Day 6
35:06 Pada Shubhakari / Ayurvedic Pedicure Treatment
38:04 Day 7
38:47 Abhayanga Treatment
39:12 Patra Pinda Sweda / Potli Treatment
41:07 Much Lepa / Ayurvedic Facial Treatment
42:16 Netra Tarpana Treatment
47:16 Charges
I visited them a few years ago as well. You can check out that vlog
• Experiencing AYURVEDA ...
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Пікірлер: 700

  • @tenzing.8304
    @tenzing.8304 Жыл бұрын

    Thank you for this new video. I visited there this March after watching her video. Place is nice and people who work there are super nice. Cost depends on the room you choose. There are non ac, ac, deluxe, cottages and others. Non ac are the least expensive

  • @shraddhapawar1228

    @shraddhapawar1228

    Жыл бұрын

    Cost of treatment??

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Oh wow..thank you 🙏 that must be my video from my previous visit. So glad you had a good time.

  • @deepabirje2497

    @deepabirje2497

    Жыл бұрын

    What was the cost you incurred?

  • @PythonRays24

    @PythonRays24

    Жыл бұрын

    Sir if you give approx how much it cost

  • @tenzing.8304

    @tenzing.8304

    Жыл бұрын

    @@PythonRays24 sure for two person for three days I paid about 59k . I took super deluxe with veranda room. As I said there are other rooms which cost less. Say like non ac, or ac

  • @_anupriya__
    @_anupriya__ Жыл бұрын

    These ladies did such a good job✔👌

  • @soignerel
    @soignerel10 ай бұрын

    Wow. I loved every second of this!

  • @madhuchandrikakareer7423
    @madhuchandrikakareer7423 Жыл бұрын

    very nice , felt like getting one done for myself !

  • @spandanaartgallery742
    @spandanaartgallery742 Жыл бұрын

    Wow really I'm so happy to watch this and remembered my unforgettable memories ❤as I'm a therapist and I started my life to live alone and very very strong😍😍😍🙏🙏🙏🙏🙏🙏

  • @Veronicawi
    @Veronicawi7 ай бұрын

    I cannot believe I watched this whole video! Haha but I loved every second of it. I am concidering ayuverdic treatments etc so this is perfect! Thank you!

  • @mouthfulofrecipes2380
    @mouthfulofrecipes23803 ай бұрын

    While watching your video i feel as if i m there.god has given us so many beautiful things.thank u so much for sharing the video

  • @Ayursentials
    @Ayursentials3 ай бұрын

    wonderful benefits of Ayurvedic treatments based on your Dosha's

  • @valeriefrojo2803
    @valeriefrojo2803 Жыл бұрын

    Enchantée de cette vidéo Je suis une passionnée de cette culture 🙏🌺

  • @zareena-ou7it

    @zareena-ou7it

    2 ай бұрын

    It's kerala ❤

  • @diptimahadevia1528
    @diptimahadevia1528 Жыл бұрын

    Excellent ❤

  • @dibyajyoti5180
    @dibyajyoti51808 ай бұрын

    I really thank full I'm a part this centre. Really miss this place.and miss you my all ownerablle sir/ma'am spicial Ganesh sir nd sidhu sir ,Narayan sir ,shivu sir miss you lots nd miss this place more .

  • @bhanuparameswaran
    @bhanuparameswaran2 ай бұрын

    Lovely to watch in you tube only fat earning people can afford all these enjoyment & holistic journey.Thank you for your you tube sharing🙏

  • @user-hl4lp7wb5y
    @user-hl4lp7wb5y7 ай бұрын

    Very good therapy treatment

  • @omshivannakariyappa2386
    @omshivannakariyappa23864 ай бұрын

    What an experience watching this video, therapeutic...after a long time, watched something really needed..

  • @rajeshrakeshhota3243
    @rajeshrakeshhota32437 ай бұрын

    Beautiful nature and good

  • @indudeep9279
    @indudeep9279 Жыл бұрын

    Worth watching. Pls add their recipes as well esp the ones you really liked palak dosa, coriander rasam etc

  • @florencechristian7510
    @florencechristian7510 Жыл бұрын

    I don't know how to share my feelings after watching this video. I was craving to watch this video from the day you uploaded it but due to the hectic schedule of April month I was not able to see it. Finally I got a chance to relish it. After watching this video I felt like I was in the therapy session and felt so relaxed. All things are amazing, the food, the therapies, the ambience, the way they make all the things in house. Everything is fantastic. This is the most amazing video that I have seen. Thank you for sharing such a mind-blowing experience. You are glowing after the therapies. 💖💖💖💖💖

  • @rztt

    @rztt

    10 ай бұрын

    Same here😊

  • @shirleymorton6382

    @shirleymorton6382

    6 ай бұрын

    KSM Germany This an excellent vidio which I am watching in Germany. Your detailed description of each meal has been well done. The therapies seemed as though I was experiencing it in my own home and body with the smells to go with it. I am definately inspired to do one of the 2 weeks retreat.

  • @lazylucy1583
    @lazylucy1583 Жыл бұрын

    Enjoyed the video ! 👍🌷

  • @Hs5687
    @Hs568711 ай бұрын

    Wow , She Definitely Left many asking about the Price , Packages etc

  • @user-hl4lp7wb5y
    @user-hl4lp7wb5y7 ай бұрын

    Good treatment

  • @Shaunashares
    @Shaunashares7 ай бұрын

    You and your videos are a source of my wellbeing ❤ I love your work 🫶🏼

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    7 ай бұрын

    thank you :)

  • @pritarot666
    @pritarot6668 ай бұрын

    Jai shree Ganesha Hare Krishna

  • @Devi-gz4kg
    @Devi-gz4kg Жыл бұрын

    Thanks for making such an excellent video 🙏

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    thanks for watching :)

  • @harshal13
    @harshal132 ай бұрын

    Exctvideo and thanks very much for the very detailed information. I would definitely want to go there once atleast for a week.

  • @RashmisABCD
    @RashmisABCD4 ай бұрын

    Happy new year, Great upload, you showed very well, beautiful presentation, best wishes for your lovely channel, have a wonderful day, lk

  • @geetataneja4119
    @geetataneja41197 ай бұрын

    Great video.. Thanx

  • @dj...channel2549
    @dj...channel254910 ай бұрын

    You are amazing ❤️🌿

  • @sandeepbhattacharya7219
    @sandeepbhattacharya7219 Жыл бұрын

    I really need all these

  • @Kavi_Priya7
    @Kavi_Priya77 ай бұрын

    Wow Really Excellent❤❤

  • @barakahboutique2706
    @barakahboutique27067 ай бұрын

    This looks relaxing, n pampering urself with healthy habits...natural life...but should also be for all cultures...like other religions will not worship how they r worshipping...so that should be flexible to welcome everyone from any religion or culture...apart from that...enjoyed ur video n wish i would also visit their...thanks for detail informative video...

  • @rupaldhanani5579
    @rupaldhanani5579 Жыл бұрын

    Nice episode thanks

  • @dimif2351
    @dimif23517 ай бұрын

    A great clog! Thank you! May I suggest whenever pronouncing the food names to put a subtitle so that we don’t have to pause and googlewhat is ragi, or Rasam, etc… thank you

  • @Unfiltered_Professor
    @Unfiltered_ProfessorАй бұрын

    Absolutely inspiring. 🌼

  • @zakiatopiwala3921
    @zakiatopiwala39218 ай бұрын

    Kindly give videos of really good ayurvedic treatment in mumbai for arthritis , asthama & other health issues. Difficult for those who can't travel outside mumbai...

  • @maheshkumar.8516
    @maheshkumar.8516 Жыл бұрын

    Wish you all the best medam

  • @drfebincontentwriter
    @drfebincontentwriter6 ай бұрын

    Extremely informative video. Nicely covered!

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    6 ай бұрын

    Glad you liked it!

  • @mitalpandya8798
    @mitalpandya87984 ай бұрын

    I visited this place in November -December 2023 after watching her video. I live in USA and found this place very clean, hygienic and professional. All the treatment and food was good, they are flexible to accommodate any food allergies too. Treatment where the best part of it. Thanks for this video

  • @narumukai_diaries

    @narumukai_diaries

    3 ай бұрын

    What’s the charges? We plan to try once while coming to India next month

  • @jgrebe1

    @jgrebe1

    3 ай бұрын

    Thank you for posting. Also from the USA and trying to sort through all the options.

  • @chaitraprakash5758
    @chaitraprakash5758 Жыл бұрын

    I started the video and later happened to see the video time and omg wow 47+ min !! Wow

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Ohh ya.. It was a packed week 😃

  • @janvijeevan5906
    @janvijeevan5906 Жыл бұрын

    ❤Loved this video. ❤

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Glad you enjoyed it!

  • @priu1325
    @priu13255 ай бұрын

    I did panchkarma this July for 8 days and it was the best thing I did for my body! Loved all the sessions and it was so so relaxing 😊

  • @bhanubalhara4450

    @bhanubalhara4450

    3 ай бұрын

    From where and price

  • @vinuthavaradraj9690

    @vinuthavaradraj9690

    3 ай бұрын

    Price

  • @positivejostyle3169
    @positivejostyle31697 ай бұрын

    Whosever decides the food has good sense.such restaurants should be there which give buffet like this in every metrocity

  • @doctordhruv8581
    @doctordhruv858111 ай бұрын

    Incidentally the founder of IVAC is an Allopathic Dr. Dr Krishna Sir of IVAC. His passion led him to opening IVAC, Incidentally I studied in JSS Ayurveda College next to IVAC. Loved to see the wonderful diet there and nice memory meeting Dr T Krishna Sir

  • @skru2476

    @skru2476

    11 ай бұрын

    😂

  • @msanjane8617

    @msanjane8617

    6 ай бұрын

    Contact ?

  • @mohammedyusufkhan5103
    @mohammedyusufkhan5103 Жыл бұрын

    As always very interesting and informative and as usual you look beautiful 😍

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Thank you so much!

  • @madhubalabhatt6971
    @madhubalabhatt69718 ай бұрын

    Your video is good 👍 👌

  • @rashmirashmi2253
    @rashmirashmi2253 Жыл бұрын

    So so nice wheather and so so tasty food 🥰🥰🥰🥰❤️❤️❤️❤️😋😋😋😋

  • @sangitapatil2662
    @sangitapatil26627 ай бұрын

    खूपच छान आहे

  • @gutts852
    @gutts852 Жыл бұрын

    Best

  • @maheshpalav
    @maheshpalav9 ай бұрын

    Thanks for the video which package you took

  • @isharana5794
    @isharana5794 Жыл бұрын

    Yes pls show food

  • @04aryaharikantra37
    @04aryaharikantra377 ай бұрын

    Wow nice mam😊

  • @drishtianand9788
    @drishtianand9788 Жыл бұрын

    Guys stay away from social media atleast 2 days in week and your life will be perfect...and yes if pockets allow then go to this kind of center....but after 7 days of treatment same bhag dhoad ki life....isliye thoda nature lover bano...and love your self.

  • @nalinisawant9252

    @nalinisawant9252

    Жыл бұрын

    😊😊

  • @Happymoments2008

    @Happymoments2008

    Жыл бұрын

    Yes not everyone can offer these ………

  • @MylifeEra01

    @MylifeEra01

    Жыл бұрын

    Does they allow phone in there ?

  • @SETHARABPATIJI22

    @SETHARABPATIJI22

    Жыл бұрын

    BILKUL sahi keh rahe ho aap main UK rehta hoon jab India jata hoon sabhi tension stress bagera khatam vapis UK aata hoon same day wohi stress tension fir se start so last main jehi kahunga in centro se kuch nahi hoga sirf aapka Mann hai Jo KHUSH hai to sab KHUSH agar Mann KHUSH nahi to kuch KHUSH nahi fir chahe aap Jo marzi kar le

  • @simonenin71

    @simonenin71

    Жыл бұрын

    I am gonna do the social media part for sure, thanks for the reminder

  • @ashoklachhwanikbhagwandas2904
    @ashoklachhwanikbhagwandas29049 ай бұрын

    Thanks for good video, will u please share the total cost for seven days

  • @Hakunamatata56217
    @Hakunamatata56217 Жыл бұрын

    Your vlogs are par excellence 🫶

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Glad you like them!

  • @umaseshadri9012
    @umaseshadri901210 ай бұрын

    Speak very pleasant understand everything.

  • @alaknandapage9205
    @alaknandapage9205 Жыл бұрын

    Thank you for sharing this video Would like to watch recepies of their kitchen

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    video link in description box

  • @shiprakarmakar7915
    @shiprakarmakar7915 Жыл бұрын

    Very Nice information

  • @gayathri.n5496
    @gayathri.n54969 ай бұрын

    Super

  • @shreeleisurebeat9441
    @shreeleisurebeat9441 Жыл бұрын

    Jindal nature cure in bangalore, lovely ambience. I took treatment few yrs back, price was economical. Gud treatment

  • @monanaheed1333
    @monanaheed133310 ай бұрын

    I wish they have these type Centers in North America

  • @awildahernandez129
    @awildahernandez1298 ай бұрын

    This retreat looks amazing. Did you lose weight in 7 days?

  • @user-xe9jo2rb8k
    @user-xe9jo2rb8k9 ай бұрын

    Thank you❤ for Infarmation plz 7 days cost

  • @fathimashafa8782
    @fathimashafa8782 Жыл бұрын

    super & useful vlog❤️👍

  • @akilaandeswarinagaraajan64
    @akilaandeswarinagaraajan643 ай бұрын

    Watching this vedio itself is therapeutic....so nice...

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    3 ай бұрын

    Thanks a lot 😊

  • @AnkitRaj-hy7gk
    @AnkitRaj-hy7gk Жыл бұрын

    Wao ..Now that's an Experience and the in fact the way u presented the same made us feel. How rejuvenation that experience would have been❤

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Aah it was so good

  • @adityasaraf5311
    @adityasaraf53118 ай бұрын

    😊

  • @ferozsaudagar5985
    @ferozsaudagar59858 ай бұрын

    After being to so many hotels,u r at Right place ,it motivates us also to eat well,live well

  • @Blackfire970
    @Blackfire9705 ай бұрын

    Loved it. Curious to see the food & recipes with chef had you uploaded thst video.

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    5 ай бұрын

    here you go kzread.info/dash/bejne/hoJ-xdudXdTafs4.html

  • @sylvia7000
    @sylvia700011 ай бұрын

    FOOD LOOKS AMAZNG

  • @dianbacchas6178
    @dianbacchas61785 ай бұрын

    Thanks for sharing this experience. Do you know of any Shakti retreats for women only in the Pradesh area?

  • @truptisahoo5025
    @truptisahoo50257 ай бұрын

    Do they give any medication during your treatment?

  • @krishnarana5913
    @krishnarana59137 ай бұрын

    If you check it out, that fruit is the most valuable fruit and I try to eat almost every day if I can find it

  • @meghasadaphule75
    @meghasadaphule75 Жыл бұрын

    Very nice n informative!! Keep posting such content as we all need to know how Ayurveda can help us heal in all aspects… Thank you Shweta for lovely video!!😍😍👌👌

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Thank you 😊 will definitely try to post more helpful content

  • @abhishekabhi2871
    @abhishekabhi2871 Жыл бұрын

    Super baya ❤✌🏻

  • @pallaviojha7309
    @pallaviojha7309 Жыл бұрын

    superbvideo..

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Thank you 👍

  • @mariathambithurai3611
    @mariathambithurai36118 ай бұрын

    Very nice 👍

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    8 ай бұрын

    Thank you 👍

  • @Exploringplazes
    @Exploringplazes9 ай бұрын

    How much it all costed you? btw great video. i felt so good n content while watching and u look great after that!

  • @alkapandya7856
    @alkapandya78568 ай бұрын

    ayurvedic massage therapy centre kholne ne ke liye therapy ka koi course karna padta hain..aapka jawab haa hain to ye course gujarat me kaha pr hoga or kitne year ka hoga..pls Ans

  • @HumanBeing-hh4uh
    @HumanBeing-hh4uh11 ай бұрын

    Very beautiful ❤❤❤

  • @punithpunith8812
    @punithpunith8812 Жыл бұрын

    Treatment supper.... amount estagutthe helokagattha mam...am Harini

  • @saravananmunyandy7557
    @saravananmunyandy75579 ай бұрын

    Hi thanks for thia amazing video with alot of information. May i know how much is the cost for 7 days. From Malaysia. Thanks

  • @harbindersodhi670
    @harbindersodhi6704 ай бұрын

    Hi, just came across your video, in fact watching it as I am writing this! May I enquire during which month did you visit the centre? Already too late for this year, but I would definitely be interested in visiting the centre. Thank you for sharing your experience, its really appreciated.

  • @shreeleisurebeat9441
    @shreeleisurebeat9441 Жыл бұрын

    Try jindal nature cure, even free ward for low income group but all the treatment is awesome.

  • @rogermoore27
    @rogermoore2711 ай бұрын

    43:35 - Woww! 👀

  • @anasuyadasa135
    @anasuyadasa135 Жыл бұрын

    Soothing thanks for vedit

  • @irishiakandaswammy4072
    @irishiakandaswammy4072 Жыл бұрын

    I like to go there, more información please.

  • @abinasroy
    @abinasroy8 ай бұрын

    whats the benefits after the panckarma

  • @sujeetpoojari907
    @sujeetpoojari9076 ай бұрын

    One suggestion to them ..is to use steel or other metal funnal instead of plastic..

  • @varshajadav7519
    @varshajadav75197 ай бұрын

    Mam ye place konsa he or ham wha kese ja sakte he? Price Kitna lagta he pls btaye

  • @missindianitya4174
    @missindianitya4174 Жыл бұрын

    Oh my god, it's like swarg. I hope ye normal logo ke sath bhi same treat kre. I mean coz u were recording it there is possibility that they were sweet and sooo helpful to u. But I waill definitely go thare.

  • @tenzing.8304

    @tenzing.8304

    Жыл бұрын

    Oh yes they are all very nice and polite. I went there this March . It’s little expensive but services and people are really nice

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Yes yes..they would be equally patient with all their patients

  • @geethaagarwal4581
    @geethaagarwal4581 Жыл бұрын

    Well presented 👍 Yeah, it would've been helpful if you could share the price details as well.

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    thanks.. as mentioned in the video, prices would be different as per line of treatment

  • @jyotiarya3397

    @jyotiarya3397

    Жыл бұрын

    I also want to know the prices of the services...

  • @deepasen14

    @deepasen14

    7 ай бұрын

    @@SugarSpiceNiceIndiado let us know the cost also so that it would be helpful just approximately enough

  • @sapnachourasia8451

    @sapnachourasia8451

    7 ай бұрын

    Cost and other details to book seat

  • @kamlak2701
    @kamlak27019 ай бұрын

    nice info

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    8 ай бұрын

    Thanks

  • @kamlak2701

    @kamlak2701

    8 ай бұрын

    welcome@@SugarSpiceNiceIndia

  • @bhrathiallinkannadavlog3298
    @bhrathiallinkannadavlog32987 ай бұрын

    Nice t👌❤️treatment is 7 day's or 3 day's?

  • @sanjaymali5117
    @sanjaymali5117 Жыл бұрын

    Good information Anicolising spondylitis की ट्रीटेंटसाठी होती है क्या Aur कितना खर्च आता हैं

  • @neetanayak2997
    @neetanayak2997 Жыл бұрын

    Please post such spa vlogs. There are many spas in around Mumbai and pune

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    surely

  • @IlaVarma72
    @IlaVarma7211 ай бұрын

    Best season for the rejuvenation programme is july n aug n oct n nov

  • @gopidulla5583
    @gopidulla55837 ай бұрын

    Do yoy treatment for tinnitus..

  • @devsai21
    @devsai2110 ай бұрын

    I’m having some rare medical issue called interstitial cystitis No allopathy doctor is able to give an explanation of what’s going on and the cure Relying on naturopathy I live in abroad I’m stuck Il Definitely visit this place

  • @yashasvirana5808
    @yashasvirana58086 ай бұрын

    hey, can you please tell the average price of these ayurvedic treatment in kerala? is it too expensive?

  • @Creativeife6543
    @Creativeife6543 Жыл бұрын

    I will definitely go there so please tell how many day what the fees.🌼

  • @shashijain5084
    @shashijain5084 Жыл бұрын

    Panchkarma is a life changer !!!! Its not cheap but worth it !!!!

  • @SugarSpiceNiceIndia

    @SugarSpiceNiceIndia

    Жыл бұрын

    Absolutely agree

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