AYURVEDA experience for 7 days | Ayurvedic Treatment, Massage &Food in Indus Valley Ayurvedic Centre
This episode is about my Ayurveda retreat experience in Mysuru, Karnataka. I visited Indus Valley Ayurveda Centre to experience ayurvedic treatments, simple food and a beautifully green environment for 7 days. And the team at IVAC was kind enough to host me for this experience. And since my past Ayurveda videos have garnered a lot of interest, I thought of sharing this with you as well. #ayurveda #ayurvedatreatment #ayurvedatherapy #ayurvedicfood
For details on therapy charges, packages, treatments you can check with the Indus Valley Ayurveda Centre itself. Here are the details:
bit.ly/ivacenquiry
WhatsApp them +919480784343
00:00 Experiencing Ayurveda
00:25 7 days Ayurveda retreat
00:36 Indus Valley Ayurveda Center
01:34 Day 1
02:08 Steam therapy for nasal congestion
03:55 Udvartana & Sweda Treatment
06:44 Day 2
06:54 Yoga Class
07:39 Ayurvedic Food - Lunch
13:00 Nasya & Karna Dhumapana Treatment
15:34 Day 3
16:28 Green environment
17:03 Day 4
17:49 Udvartana full
18:43 Ayurvedic Food - Dinner
21:27 Day 5
21:35 Matra Basti / enema treatment
22:41 Ayurvedic Food - Breakfast
24:14 Ayurvedic Oil Preparation
33:02 Day 6
35:06 Pada Shubhakari / Ayurvedic Pedicure Treatment
38:04 Day 7
38:47 Abhayanga Treatment
39:12 Patra Pinda Sweda / Potli Treatment
41:07 Much Lepa / Ayurvedic Facial Treatment
42:16 Netra Tarpana Treatment
47:16 Charges
I visited them a few years ago as well. You can check out that vlog
• Experiencing AYURVEDA ...
Recipes from them
• Try these 4 simple AYU...
More from Mysuru
• BEST FOOD IN MYSORE
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Пікірлер: 700
Thank you for this new video. I visited there this March after watching her video. Place is nice and people who work there are super nice. Cost depends on the room you choose. There are non ac, ac, deluxe, cottages and others. Non ac are the least expensive
@shraddhapawar1228
Жыл бұрын
Cost of treatment??
@SugarSpiceNiceIndia
Жыл бұрын
Oh wow..thank you 🙏 that must be my video from my previous visit. So glad you had a good time.
@deepabirje2497
Жыл бұрын
What was the cost you incurred?
@PythonRays24
Жыл бұрын
Sir if you give approx how much it cost
@tenzing.8304
Жыл бұрын
@@PythonRays24 sure for two person for three days I paid about 59k . I took super deluxe with veranda room. As I said there are other rooms which cost less. Say like non ac, or ac
These ladies did such a good job✔👌
Wow. I loved every second of this!
very nice , felt like getting one done for myself !
Wow really I'm so happy to watch this and remembered my unforgettable memories ❤as I'm a therapist and I started my life to live alone and very very strong😍😍😍🙏🙏🙏🙏🙏🙏
I cannot believe I watched this whole video! Haha but I loved every second of it. I am concidering ayuverdic treatments etc so this is perfect! Thank you!
While watching your video i feel as if i m there.god has given us so many beautiful things.thank u so much for sharing the video
wonderful benefits of Ayurvedic treatments based on your Dosha's
Enchantée de cette vidéo Je suis une passionnée de cette culture 🙏🌺
@zareena-ou7it
2 ай бұрын
It's kerala ❤
Excellent ❤
I really thank full I'm a part this centre. Really miss this place.and miss you my all ownerablle sir/ma'am spicial Ganesh sir nd sidhu sir ,Narayan sir ,shivu sir miss you lots nd miss this place more .
Lovely to watch in you tube only fat earning people can afford all these enjoyment & holistic journey.Thank you for your you tube sharing🙏
Very good therapy treatment
What an experience watching this video, therapeutic...after a long time, watched something really needed..
Beautiful nature and good
Worth watching. Pls add their recipes as well esp the ones you really liked palak dosa, coriander rasam etc
I don't know how to share my feelings after watching this video. I was craving to watch this video from the day you uploaded it but due to the hectic schedule of April month I was not able to see it. Finally I got a chance to relish it. After watching this video I felt like I was in the therapy session and felt so relaxed. All things are amazing, the food, the therapies, the ambience, the way they make all the things in house. Everything is fantastic. This is the most amazing video that I have seen. Thank you for sharing such a mind-blowing experience. You are glowing after the therapies. 💖💖💖💖💖
@rztt
10 ай бұрын
Same here😊
@shirleymorton6382
6 ай бұрын
KSM Germany This an excellent vidio which I am watching in Germany. Your detailed description of each meal has been well done. The therapies seemed as though I was experiencing it in my own home and body with the smells to go with it. I am definately inspired to do one of the 2 weeks retreat.
Enjoyed the video ! 👍🌷
Wow , She Definitely Left many asking about the Price , Packages etc
Good treatment
You and your videos are a source of my wellbeing ❤ I love your work 🫶🏼
@SugarSpiceNiceIndia
7 ай бұрын
thank you :)
Jai shree Ganesha Hare Krishna
Thanks for making such an excellent video 🙏
@SugarSpiceNiceIndia
Жыл бұрын
thanks for watching :)
Exctvideo and thanks very much for the very detailed information. I would definitely want to go there once atleast for a week.
Happy new year, Great upload, you showed very well, beautiful presentation, best wishes for your lovely channel, have a wonderful day, lk
Great video.. Thanx
You are amazing ❤️🌿
I really need all these
Wow Really Excellent❤❤
This looks relaxing, n pampering urself with healthy habits...natural life...but should also be for all cultures...like other religions will not worship how they r worshipping...so that should be flexible to welcome everyone from any religion or culture...apart from that...enjoyed ur video n wish i would also visit their...thanks for detail informative video...
Nice episode thanks
A great clog! Thank you! May I suggest whenever pronouncing the food names to put a subtitle so that we don’t have to pause and googlewhat is ragi, or Rasam, etc… thank you
Absolutely inspiring. 🌼
Kindly give videos of really good ayurvedic treatment in mumbai for arthritis , asthama & other health issues. Difficult for those who can't travel outside mumbai...
Wish you all the best medam
Extremely informative video. Nicely covered!
@SugarSpiceNiceIndia
6 ай бұрын
Glad you liked it!
I visited this place in November -December 2023 after watching her video. I live in USA and found this place very clean, hygienic and professional. All the treatment and food was good, they are flexible to accommodate any food allergies too. Treatment where the best part of it. Thanks for this video
@narumukai_diaries
3 ай бұрын
What’s the charges? We plan to try once while coming to India next month
@jgrebe1
3 ай бұрын
Thank you for posting. Also from the USA and trying to sort through all the options.
I started the video and later happened to see the video time and omg wow 47+ min !! Wow
@SugarSpiceNiceIndia
Жыл бұрын
Ohh ya.. It was a packed week 😃
❤Loved this video. ❤
@SugarSpiceNiceIndia
Жыл бұрын
Glad you enjoyed it!
I did panchkarma this July for 8 days and it was the best thing I did for my body! Loved all the sessions and it was so so relaxing 😊
@bhanubalhara4450
3 ай бұрын
From where and price
@vinuthavaradraj9690
3 ай бұрын
Price
Whosever decides the food has good sense.such restaurants should be there which give buffet like this in every metrocity
Incidentally the founder of IVAC is an Allopathic Dr. Dr Krishna Sir of IVAC. His passion led him to opening IVAC, Incidentally I studied in JSS Ayurveda College next to IVAC. Loved to see the wonderful diet there and nice memory meeting Dr T Krishna Sir
@skru2476
11 ай бұрын
😂
@msanjane8617
6 ай бұрын
Contact ?
As always very interesting and informative and as usual you look beautiful 😍
@SugarSpiceNiceIndia
Жыл бұрын
Thank you so much!
Your video is good 👍 👌
So so nice wheather and so so tasty food 🥰🥰🥰🥰❤️❤️❤️❤️😋😋😋😋
खूपच छान आहे
Best
Thanks for the video which package you took
Yes pls show food
Wow nice mam😊
Guys stay away from social media atleast 2 days in week and your life will be perfect...and yes if pockets allow then go to this kind of center....but after 7 days of treatment same bhag dhoad ki life....isliye thoda nature lover bano...and love your self.
@nalinisawant9252
Жыл бұрын
😊😊
@Happymoments2008
Жыл бұрын
Yes not everyone can offer these ………
@MylifeEra01
Жыл бұрын
Does they allow phone in there ?
@SETHARABPATIJI22
Жыл бұрын
BILKUL sahi keh rahe ho aap main UK rehta hoon jab India jata hoon sabhi tension stress bagera khatam vapis UK aata hoon same day wohi stress tension fir se start so last main jehi kahunga in centro se kuch nahi hoga sirf aapka Mann hai Jo KHUSH hai to sab KHUSH agar Mann KHUSH nahi to kuch KHUSH nahi fir chahe aap Jo marzi kar le
@simonenin71
Жыл бұрын
I am gonna do the social media part for sure, thanks for the reminder
Thanks for good video, will u please share the total cost for seven days
Your vlogs are par excellence 🫶
@SugarSpiceNiceIndia
Жыл бұрын
Glad you like them!
Speak very pleasant understand everything.
Thank you for sharing this video Would like to watch recepies of their kitchen
@SugarSpiceNiceIndia
Жыл бұрын
video link in description box
Very Nice information
Super
Jindal nature cure in bangalore, lovely ambience. I took treatment few yrs back, price was economical. Gud treatment
I wish they have these type Centers in North America
This retreat looks amazing. Did you lose weight in 7 days?
Thank you❤ for Infarmation plz 7 days cost
super & useful vlog❤️👍
Watching this vedio itself is therapeutic....so nice...
@SugarSpiceNiceIndia
3 ай бұрын
Thanks a lot 😊
Wao ..Now that's an Experience and the in fact the way u presented the same made us feel. How rejuvenation that experience would have been❤
@SugarSpiceNiceIndia
Жыл бұрын
Aah it was so good
😊
After being to so many hotels,u r at Right place ,it motivates us also to eat well,live well
Loved it. Curious to see the food & recipes with chef had you uploaded thst video.
@SugarSpiceNiceIndia
5 ай бұрын
here you go kzread.info/dash/bejne/hoJ-xdudXdTafs4.html
FOOD LOOKS AMAZNG
Thanks for sharing this experience. Do you know of any Shakti retreats for women only in the Pradesh area?
Do they give any medication during your treatment?
If you check it out, that fruit is the most valuable fruit and I try to eat almost every day if I can find it
Very nice n informative!! Keep posting such content as we all need to know how Ayurveda can help us heal in all aspects… Thank you Shweta for lovely video!!😍😍👌👌
@SugarSpiceNiceIndia
Жыл бұрын
Thank you 😊 will definitely try to post more helpful content
Super baya ❤✌🏻
superbvideo..
@SugarSpiceNiceIndia
Жыл бұрын
Thank you 👍
Very nice 👍
@SugarSpiceNiceIndia
8 ай бұрын
Thank you 👍
How much it all costed you? btw great video. i felt so good n content while watching and u look great after that!
ayurvedic massage therapy centre kholne ne ke liye therapy ka koi course karna padta hain..aapka jawab haa hain to ye course gujarat me kaha pr hoga or kitne year ka hoga..pls Ans
Very beautiful ❤❤❤
Treatment supper.... amount estagutthe helokagattha mam...am Harini
Hi thanks for thia amazing video with alot of information. May i know how much is the cost for 7 days. From Malaysia. Thanks
Hi, just came across your video, in fact watching it as I am writing this! May I enquire during which month did you visit the centre? Already too late for this year, but I would definitely be interested in visiting the centre. Thank you for sharing your experience, its really appreciated.
Try jindal nature cure, even free ward for low income group but all the treatment is awesome.
43:35 - Woww! 👀
Soothing thanks for vedit
I like to go there, more información please.
whats the benefits after the panckarma
One suggestion to them ..is to use steel or other metal funnal instead of plastic..
Mam ye place konsa he or ham wha kese ja sakte he? Price Kitna lagta he pls btaye
Oh my god, it's like swarg. I hope ye normal logo ke sath bhi same treat kre. I mean coz u were recording it there is possibility that they were sweet and sooo helpful to u. But I waill definitely go thare.
@tenzing.8304
Жыл бұрын
Oh yes they are all very nice and polite. I went there this March . It’s little expensive but services and people are really nice
@SugarSpiceNiceIndia
Жыл бұрын
Yes yes..they would be equally patient with all their patients
Well presented 👍 Yeah, it would've been helpful if you could share the price details as well.
@SugarSpiceNiceIndia
Жыл бұрын
thanks.. as mentioned in the video, prices would be different as per line of treatment
@jyotiarya3397
Жыл бұрын
I also want to know the prices of the services...
@deepasen14
7 ай бұрын
@@SugarSpiceNiceIndiado let us know the cost also so that it would be helpful just approximately enough
@sapnachourasia8451
7 ай бұрын
Cost and other details to book seat
nice info
@SugarSpiceNiceIndia
8 ай бұрын
Thanks
@kamlak2701
8 ай бұрын
welcome@@SugarSpiceNiceIndia
Nice t👌❤️treatment is 7 day's or 3 day's?
Good information Anicolising spondylitis की ट्रीटेंटसाठी होती है क्या Aur कितना खर्च आता हैं
Please post such spa vlogs. There are many spas in around Mumbai and pune
@SugarSpiceNiceIndia
Жыл бұрын
surely
Best season for the rejuvenation programme is july n aug n oct n nov
Do yoy treatment for tinnitus..
I’m having some rare medical issue called interstitial cystitis No allopathy doctor is able to give an explanation of what’s going on and the cure Relying on naturopathy I live in abroad I’m stuck Il Definitely visit this place
hey, can you please tell the average price of these ayurvedic treatment in kerala? is it too expensive?
I will definitely go there so please tell how many day what the fees.🌼
Panchkarma is a life changer !!!! Its not cheap but worth it !!!!
@SugarSpiceNiceIndia
Жыл бұрын
Absolutely agree