Avoid THIS For Great Gut Health

While we know the importance of a healthy gut and its functionalities, this one particular thing is responsible for major inflammation of your gut! In this video, I talk about how you can manage that to maintain a healthy gut. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #KZread #KZreadr

Пікірлер: 38

  • @OnAmission8
    @OnAmission8 Жыл бұрын

    Yes somebody that finally mentions how Chronic Stress affects your health.

  • @fghvbbde6683
    @fghvbbde6683 Жыл бұрын

    Thanks Luke, you're making my life better everyday

  • @manjukoshal3672
    @manjukoshal3672 Жыл бұрын

    So true ...I am struggling every day with this chronic stress..it seems negativity has gone into my system.

  • @myrtlesolomon8301
    @myrtlesolomon8301 Жыл бұрын

    Thanks Luke. I really feel good following you. God bless.

  • @asli_ishan07
    @asli_ishan07 Жыл бұрын

    Luke u know what u have given me the new defination of health Thank u so muchhh 🙏

  • @junesnell6297
    @junesnell6297 Жыл бұрын

    God bless you dear Luke with a beautiful healthy long life !!!

  • @bhavnishah7852
    @bhavnishah7852 Жыл бұрын

    Thanks Luke , this really resonates with my problems right now.

  • @vyanjananambiar6459
    @vyanjananambiar6459 Жыл бұрын

    Thank you so much! very well explained!

  • @prathyushareddy4977
    @prathyushareddy4977 Жыл бұрын

    Thank you luke for this video. Most doctors do not educate us on the root cause of auto immune disease. Instead keep us on life threatning drugs such as immuno suppressants. I wish if they could tell us to work on our stress and diet to address the root cause. Please keep on sharing your wisdom and educate ppl suffering from such chronic conditions to work on themselves and lead a happy and healthy life.

  • @colleenag1
    @colleenag1 Жыл бұрын

    Thanks Luke! My dad was just diagnosed with MND 😞 I’ve always suspected that it stemmed from gut issues and I spent the last few months trying to address his diet, but with very little success as stress was a huge problem, and I can understand why. He started meditating, but a lot of times this also stresses him out when he’s unable to clear his mind. Once in the last 3 months he actually got a little better.. he felt more dexterity in his fingers and he was able to walk with better balance. But that ended when he had a small back injury which kept him from sticking to his diet and exercise regime. I know now how much stress plays a role in the progression of ALS, but feel helpless. He will pursue alternative treatment in Bangalore, with a doctor who’s keen to address his diet. Just hoping this works!

  • @ritugosain8973
    @ritugosain8973 Жыл бұрын

    Beautifully explained Thanks Luke.

  • @anbarasim
    @anbarasim Жыл бұрын

    Thanks Luke🙏

  • @andreaslaughter2356
    @andreaslaughter2356 Жыл бұрын

    Amazing content, as always 🙏

  • @meetasandhu5786
    @meetasandhu5786 Жыл бұрын

    Educational information about the relationship of gut and stress. I truly believe the science behind what you’re saying. How you relate to stress has everything to do with your gut. 15:21

  • @mollyneoline9701
    @mollyneoline9701 Жыл бұрын

    Thank You Luke Excellent 👍

  • @michaelasorensen4426
    @michaelasorensen442611 ай бұрын

    Brilliant - the best explanation of inflammation I have ever experienced. Please include more similar analogies in other videos. Thank you

  • @sudheshsankarkk
    @sudheshsankarkk Жыл бұрын

    Thanks for sharing 🙏

  • @gretaaarons4941
    @gretaaarons4941 Жыл бұрын

    Chronic stress & no change of place for holidays, staying away from natural beauty, overcrowded cities and adulterated food are all factors.

  • @preeteegangoosirdar1333
    @preeteegangoosirdar1333 Жыл бұрын

    So well explained 👏

  • @englishliterature6056
    @englishliterature6056 Жыл бұрын

    I regularly watch your videos they are packed with information and motivation

  • @nooshinalijani9837
    @nooshinalijani9837 Жыл бұрын

    Good for you

  • @manidipasaha4688
    @manidipasaha4688 Жыл бұрын

    Very true

  • @shinn-tyanwu4155
    @shinn-tyanwu4155Ай бұрын

    You are great 😊😊😊

  • @vijayasanthi2806
    @vijayasanthi2806 Жыл бұрын

    I❤u Luke

  • @tusharkantanath1508
    @tusharkantanath1508 Жыл бұрын

    Hey, luke can you please make a video on HLA-B27

  • @smithasureshholisticnutrit6287
    @smithasureshholisticnutrit6287 Жыл бұрын

    It would also be very helpful to us all if you can give some insight on how to help people with gut issues caused by an experimental medical procedure performed on a majority of the population over a year ago.

  • @rjay3727
    @rjay3727 Жыл бұрын

    How to cure leaky gut? Please make a video

  • @arjunschoudhary
    @arjunschoudhary Жыл бұрын

    💖💖💖💖😍😍😍😍👍👍👍👍Thanks Lukeee

  • @aashashastri4150
    @aashashastri4150 Жыл бұрын

    Hi great information .I m vegan last 5years now I'm feeling weak n my vitamins less in a body so to start milk pl tel me its ok to gVe now after 5yesrs Pl

  • @daisyrathore2132
    @daisyrathore2132 Жыл бұрын

    Luke i have arthritis. Can you make a video to manage joint pain by good diets

  • @LukeCoutinho

    @LukeCoutinho

    Жыл бұрын

    Already done. Find it on my youtube channel.

  • @surajitsutradhar120
    @surajitsutradhar120 Жыл бұрын

    ❣❣❣❣

  • @aashashastri4150
    @aashashastri4150 Жыл бұрын

    Pl tel if ur guts r weak full life time u hVe to gluten free n dairy free pl

  • @Wyak658
    @Wyak658 Жыл бұрын

    I can related

  • @gopalchamundappa2736
    @gopalchamundappa2736 Жыл бұрын

    0

  • @gangadharpavan
    @gangadharpavan Жыл бұрын

    stress

  • @satelliteBM
    @satelliteBM Жыл бұрын

    Bro , your talks are more charming at any podcast . @beerbiceps

  • @daisyrathore2132
    @daisyrathore2132 Жыл бұрын

    Thanks Luke 🙏