I eat 2 avacadoes everyday never gained weight, love this fruit

I went on a Ketogenic diet about 2 years ago. I started low carb and eventually went to full Keto. I did OMAD at the same time and lost 120lbs. When I started, I began to put a whole avocado into my daily salad. I didn't even like them at the time, but I knew they were healthy and a healthy olive oil based vinaigrette made them tolerable to me. NOW?? I can't eat a salad without one. I absolutely love them and my body craves them. My potassium and magnesium levels are High/Normal in my bloodwork and I feel great.

@MaccaveliDon

2 жыл бұрын

I’m the same I started my healthy eating journey not liking avocado, now I can’t even imagine going a day without eating one lol

@maluribeiro68

8 ай бұрын

Yes! This video shows how nutritionists and doctors know so little about how our body works! It’s depressing! This study was totally stupid because people were eating what they usually eat, instead of putting them on a keto diet, both groups, but one with avocado and the other not… or reducing meals a day, like only 2 meals a day, and they’d have seen both groups lose weight and still check the micro biome and other benefits; the patients would have lost weight and I bet you that the avocado group would either have lost more or at least have the healthier group. What I’m trying to say, the issue is not the avocado, the problem is the combination of avocado with things that it should not be mixed, what makes us and healthy is not fat, natural fats, what is unhealthy is to mix the natural fats with grains, which turn into sugar in our body. What makes us unhealthy is the sad we produce in our bodies due to bad nutrition, high carbs it’s not the natural fats we can eat, and if we eat them with healthy things like dark leaf lettuces and rúcula, cucumbers and radishes, etc.. We can have a healthy diet with avocado and all the rich benefits and not gain weight. No, that’s a proper study to make!

Dr. Hana Kahleova: moc vám fandím! Zdravím z Michigan.

Thank you for this very informative video.

I eat 1-2 avocados every day along with about 30 grams of nuts and seeds and it does not affect my weight at all.

@plantbasedethos5726

3 жыл бұрын

Yeh me 2

@georgannecollett8047

3 жыл бұрын

weight isnt the only issue...thats the point im making...im slim as a whip and yet those fats were building up in my arteries.. very dangerous over time thats all im saying no long living culture ate large amts of fats each day....avocadoes. nuts even when i eat absolutely NO overt fats, cronometer shows me i get the ideal amt of about 12-15% of my diet from plant fats. .ie its coming from all the veggies i eat.. the greens...the starches etc people on the typical american diet with the typical american heart disease get about 30-35% fat and its going to kill them if it hasnt already all I'm saying is...if i ate 1-2 avocadoes a day as you or the other person is...along with nuts....how much fat is that in total 🙄... healthy or unhealthy fats...that'd bring you right up there, alongside those on the SAD diet....thats why Dr Esselstyn says..NO! I am not advocating a vegan diet as many of them are still dying on the operating table due to their excessive fat consumption from avocadoes nuts coconuts and oils

@relaxgood512

3 жыл бұрын

@@georgannecollett8047 I am 100% Plant Based and have been for 7 years. I am in my 60s and my blood pressure all blood markers are better now than when I was in my 30s. Fat from plants is composed differently than fat from animal products and is bound to fibre which is not present at all in animal products.

@georgannecollett8047

3 жыл бұрын

@@relaxgood512 hi..i understand that..but it still contributes to artery damage...look at the science..espec in excess....see dresselstyn.com...one of 2 drs actually reversing heart disease & trying to save vegans lives too....chevk out his book Prevent & Reverse heart disease

@adorable3817

2 жыл бұрын

I agree. I lost 50lbs in 6 months and had AT LEAST 1 Avocado per day.

Once again, Chuck Carroll- if you see the comments- you do a great job as the host with your preparedness, your question, and your energy and interest! I loved listening to DR. Kahleova, great descriptions and answers. The explanation of the need for diversity in the gut-very good, along with her general interview. Thank you!!!

Great video...what a delight the doctor is..

I was happy to hear all this info on avocados. Last month I had cut down on added oils because they were starting to cause an upset stomach and nausea, and replaced them with avocados - which cause no symptoms. Good to know that avocados have all sorts of benefits, even though they are high in fat. I have a quarter or half an avocado a day, and this seems to work well - I get no symptoms from having avocadoes and raw nuts. The info on this video reassured me that I have made the right choice in replacing most of my oil intake with avocadoes. The extra fibre is a bonus! And the info about the leaky gut could explain why avocadoes have helped in reversing the symptoms caused by using refined oils. All this info shows once again that whole, unrefined and unprocessed foods are the way to go for maximum health.

Sounds like an avocado 1-2x a week would be ideal for me for my health goals. Thank you for this presentation!!

I more often than not eat an avocado a day. Cheap ones usually from Aldi's ... they vary a lot and sometimes I have to let them ripen, sometimes the pits are big some are just right. I just cut them in half, remove the pit, add seasoning and scoop and eat. I love them this way. The rines and pits go to the compost pile.

I was 167lbs now 126lbs, lost my weight in 12 weeks by eating twice a day (smoothie: Spinach, Kiwi, red apple, banana, 1 cup coconut water) salad with avocado, walnuts, cranberries and chicken, tuna or egg!

@midiknight6404

Жыл бұрын

That’ll do it!

@normahaynes999

Жыл бұрын

Ok i am leaving the house now

@carloschambers1153

Жыл бұрын

Wow supper salad love that mix

@lisawells-baker3208

Жыл бұрын

I'll follow that and see how I go

Great information, and the source of this information is as cute as a button. I love Dr. Kahleova's eyes, especially when she smiles.

I ate a whole avocado in a lunch salad every day, trying to gain weight but didn't. I've cut back to a half an avocado.

Great video! Now I really want an avocado 🥑! I love them !

Very useful!Thanks.

Give me avocados or give me death! 🥑

I eat 1/3 avocado on toast for breakfast, plus a lovely big tropical fruit salad. My WFPB SOS-free diet is already pretty good and I don't want to deprive myself of every treat - striving for perfection is what leads people to give up this lifestyle altogether or get an eating/mental health disorder.

@dj-fe4ck

3 жыл бұрын

Salt free is not necessary

@georgannecollett8047

3 жыл бұрын

@@dj-fe4ck dont need added salt ..more than enough sodium in a healthy plant based diet but sure..add a bit of salt if thats the only way youll eat the food

I shouldn't admit to this, but I have been known to cut an avocado in half, remove the pit, and fill it with peanut butter...eating each half with a spoon. :-)

@solotraveler6025

3 жыл бұрын

Thought I was the only one, haha. I use avocado smash with fresh lemon juice in place of mayo on sandwiches and raps.

@rhlang11

3 жыл бұрын

sounds blech.

@smallfootprint2961

2 жыл бұрын

@@solotraveler6025 ... Yum!

@Crazydoglady.

2 жыл бұрын

😲

@olivia7sam

2 жыл бұрын

What’s the matter with that?

Some vegans don't want to admit that a fatty plant food like avocado can be good for you....as part of a balanced plant based diet avocado is extremely healthy

@keepdancingmaria

Жыл бұрын

Why would vegans not want "to admit" that a plant is healthy? This makes no sense to me. I'm not a vegan, but have vegans in my family. They've never been reluctant to claim a healthy plant.

A great show Chuck and a good lady , I enjoyed,

Thank you 🥑💗

This man’s first statement deserves a (🤦🏼‍♂️) Eating fat doesn’t make you fat. Eating too many carbs/sugar does. I’ve lost lots of weight eating higher healthy fats and lowering the carbs.

Great info on your gut bio ,always guessed advocardos were good for you, just don't have to many lol.

❤️Thank You❤️

Well, I am not worried about my weight so I'll keep having some avocados regularly when available to me. Thanks for this interview. Very informative as usual.

@SchgurmTewehr

3 жыл бұрын

There is one on your profile picture as well 😊😉

@juannieto1987

3 жыл бұрын

One avocado a day is not enough to gain weight. It doesn’t take into account what other foods you had throughout the day.

@chiyerano

3 жыл бұрын

@@juannieto1987 No but it can be enough to keep a person from losing weight. I am definitely not trying to lose any weight which is why I'm not worried about it.

@maluribeiro68

8 ай бұрын

You’re right. This study was not well done. The reason why they gained weight was because they maintained their regular diets with junk and a lot of carbs. If both groups have been given a ketogenic diet, but only one group had avocado a day, and the other one, just a little sometimes or not, they would have come to the same conclusion that the avocados are great for the micro biome all of the patients would have lost weight, not just in spite of the avocado, but because of the contribution of the avocados and the group without avocado, would have lost some weight, but perhaps not so rich Microbiome and also, for example, more wrinkled, less great skin, and other observations could have been made. Their diet should have been something controlled , or for example, they should have been told to have one less Miller day. The problem is not avocados. The problem is to mix avocados with carbs because we cannot mix fat with carbs without the consequences of weight gain. . And she speaks of oil does he stay are all the same and they are not our body can’t do very well with about 3 ounces of olive oil, extra-virgin a day, almond and castor oils are also very good for health and actually necessary, and it should have been made a point that all vegetable oils are absolutely horrible! With the exception of the ones I mention, and a few others like grapeseed oil and sunflower seed oil if absolutely pure. Fat is not a problem for the human being. Carbs and sugars are the problem. Well they are the same thing and they make us produce our fat. It is our fat what’s bad, not exterior, healthy, natural fats … I don’t have any problem with weight gain, no matter how much fat I eat and actually my skin is much younger than most people my age because I don’t worry about fat intake, because not only I have the best kinds of fat I only eat two meals a day and those kind of things are not discussed at all in the video, and taken in consideration in the study…

love half avacado daily

My healthcare practitioner told me to ease up on my avocado consumption as my LDL was slightly high and my nut and avocado intake might have something to do with it. I've ignored that piece of advice to be honest with you. Avocado is one of my favourite foods. So versatile.

@georgannecollett8047

3 жыл бұрын

be very careful Charlie..see my comments e a rlier...i was like yoi & out of curiosity pushed for a cardiac ct angiogram...found out i had a 25-49% blockage in LAD artery... stopped the fats & other problem foods and chol dropped 37% in 3 weeks

@Trainerlife8805

3 жыл бұрын

Avo’s are suppose to be good for lowering LDL. 🤔

@georgannecollett8047

3 жыл бұрын

@@Trainerlife8805 dont believe it...dig out the research paper...you can bet your booty that the avocado industry feature there....they are 80% fat...not a good food at all with anyone wh9s arterirs are already showing signs of atherosclerosis....ie ldl issues...tot chol a bit up etc etc

She is amazing

One avocado a day is my baby ‘s meal. She is only 3 and she has always had an avocado a day since she was 6mo.

@PizzaCake360

2 жыл бұрын

Dam that’s crazy efficiency! That baby is the camel of food! Lol

@RepentfollowJesus

2 жыл бұрын

What else does she eat?

@menukaghimire7304

2 жыл бұрын

@@PizzaCake360 😀😀

@menukaghimire7304

2 жыл бұрын

@@RepentfollowJesus everything 😀

I love eating Avocado

Thanks

I love to eat avocado,when it is in season I have a lot of it.

Sometimes I have two avocados a day.🤣but rarely. I love avocado😐

@jness2312

2 жыл бұрын

I just ate two as a meal. :)

What are fat sources for whole food plant based people? (Other than Tahini and Avocado) How much total fat should we have per day?

I eat 1-2 avocado's a day With my whole foods plant based diet Never been leaner I don’t snack or eat processed foods

@mtloke5732

2 ай бұрын

How long have you been eating avocados?

The environmental aspect was not discussed,but is covered by DW (deutsche welt) and others. Namely the huge quantity of water needed to grow avacados. So this should be a consideration IMHO. I eat WFPB vegan so for me a half avacado should suffice .At present I have them once or twice a week.With this and intermittent fasting I can continue to loose body fat while retaining muscle.

There is a Mexican food chain near me that I learned would add sour cream from dairy to the guacamole to make it more appealing to the SAD diet eaters even though sour cream is not part of the authentic recipe. I called them out on it with an email. At some point they ended this practice. I am not saying it is because of me but maybe they got a lot of push back on it because people were going there to eat healthier.

@Atheria444

3 жыл бұрын

Another issue is that people with dairy allergies who ate sour cream accidentally via the guacamole probably had painful gut reactions. That could trigger lawsuits.

@w96725

Жыл бұрын

That's why you look healthy enough to be a rather attractive woman instead of like the average 30 year old American femail we see waddeling in and out of Walmart!

@citadelofwinds1564

Жыл бұрын

@@Atheria444 , Exactly. I was appalled that they would add dairy and unsuspecting people would eat that food, not realising it had hidden dairy. Yes, lawsuits could ensue. These days many restaurants and fast food placed provide details of food ingredients on request or publish them on their websites so people with allergies can check out the foods. That practice also presumably offers some protection against lawsuits.

You NEED to speak to Dr.Brooke Goldner. Through actual real world experience at reversing auto immune disease for herself and patients, she knew this a long time ago. But good that Physicians Committee is kinda ok with avocados now.🙃

@adorable3817

2 жыл бұрын

How did Dr. Brooke reverse Auto-immune disease? With 1 Avocado per day? 🤗💜✌

@Crazydoglady.

2 жыл бұрын

👍🏻🙌🏻

Nice video, in winter i usually have one a day but only in winter, avocados are amazing, pure vegan brain food. Fats are important but we don't need that much, carbs are more important in quantity of calories for vegan diets

@maluribeiro68

8 ай бұрын

Nah! Wrong… whoever sings the carbs are necessary for our house and function is completely misled in nutrition! Carbs are the worst kind of energy and once your metabolism changes for any reason like loss of physical activity or age or pregnancy it just carbs just turn into fat. Natural fats are not only needed and great for our health, but they are a much better source of energy! Far more nutritious and complete as well! It’s not natural fats will hurt us it’s the production of our own fats from carbs that which kills us…

Love me some avocado curry toast!!

Simply eating an avocado a day is not enough for you to gain weight. What else are you having for the day?

Avacado leaves are also good on those diseases if u know how to use it

I understood!!

What about for high colestero? Can I eat avocado everyday?

I eat one every day helps constaption, but I’ve high cholesterol will avocado be ok to eat a day ?

@alpha7ization

3 ай бұрын

Avocado has no cholesterol, and is full of monosaturated fat which helps to lower bad LDL cholesterol

Nice info. Try some avocado recipes here

I'm a 35 years old an have been practicing healthy eating in my teen years. Avacados have been part of my diet along with red palm oil and a concise decision to stop consuming soda or juices for over 20 years. In my 30s, as this experiment continues, I now look and feel better than most people in their 20s with no signs of aging, including crows feet, or wrinkles. When I told someone my age they immediately thought I was lieing to get a older womans attention until I showed them my ID. They were shocked an attituded it to superb genetics instead of healthy eating but if u start early an stop with the mass consumption way of eating or using food as a reward, illness and aging will seem abitry to what we are told as kids.😊

How to consume Avovado

I eat avocado every day I make chocolate pudding, and if I gain a couple of pounds, I’ll be happy because I need to, but I eat a avocado every day no matter what I have my chocolate pudding, cocoa powder with my avocado, heavy cream, and a little maple syrup, and a little vanilla Extract it’s delicious. I have it first thing in the morning gives you extreme energy especially with the cocoa powder and I love avocado with salt and pepper and sour cream. I can put it on my hamburger taco eat it straight out of the bowl that way I just love it. Avocado is awesome, very good for you😁❤️

I'll stick with the mini avocados.

Great info ... liked & shared 👍🏻🖖🏻 I make avocado Mayo with whatever fresh herbs 🌿 I have around added to avocado 🥑 lemon juice 🍋 and unsweetened coconut 🥥 yogurt then blend till smooth. The lemon and yogurt keep the avocado from oxidizing so it lasts for a long time in Frig (if I let it 😋). It’s easier to portion size, has no added oils, and nothing has to bleed for me to thrive 🥳🤩 It’s also great as a dressing on a salad or Buddha bowl. 😛😜😎

@wandadibble5426

3 жыл бұрын

How much fat is in the coconut yogurt per ounce?

@Shroedinger73

3 жыл бұрын

@@wandadibble5426 I’m using SoDelicious brand & their nutritional label states there is 6grams of fat per 3/4 cup. 🤔I only use a couple tablespoons per 30 oz jar I make. It adds a little smoothness, helps prevent oxidation (so that it stays that nice vibrant green) has 8 live cultures to help maintain gut biome. And has added B12 & D2. 🤓😋 A sammich on whole grain with that Mayo, broccoli sprouts 🥦 , tomato 🍅, homemade pickled red onions and a drizzle of glazed onion balsamic vinegar (& sometimes a couple slices of smoked tempeh “facon” 🥓) and you’re in flavor country mate😎👍🏻. It does not disappoint. 😋

@tanyahuglife4374

3 жыл бұрын

Not healthy , especially the yogurt

@maryv8578

2 жыл бұрын

So you use the avocado mayo or regular?

Yum! Yes, you are making me crave guacamole. Thanks for all the great scientific info. Yes eat fat, but eat healthy fat as an enhancement to your meal not the main dish. Thanks Chuck and crew!

@josephjosiah1612

3 жыл бұрын

0:

@maxinesoles5800

2 жыл бұрын

I eat an avocado a day and am still losing g a pound a week without dieting

@DawnGinese-TheSingingNurse

2 жыл бұрын

cool Maxine. :)

Are avacados good for the liver or bad for the liver?

@supr4rce

2 жыл бұрын

Good…!

The first Doctor I’ve heard say slot of negative things about Avocado.

I have my avocados every day, I still under wait, Dr I would like to know how many calories should I eat. I am over 70 yrs. and I only wait about 84 pounds I like to gain weight,

@Atheria444

3 жыл бұрын

Just eat much larger portions of dense food. Trying to count calories is too stressful. When you start gaining weight, you'll know you're eating enough. I would HIGHLY recommend some weight training too. You need muscle mass and not just fat. Here is a calculator, though, if it'll help you. www.checkyourhealth.org/eat-healthy/cal_calculator.php I'm tiny at about 90 lbs. and 84 lbs. is concerning unless you are very short.

i diagnosed high in cholesterol is avocado is good for me coz i love eating avocado

@franklintina9880

2 жыл бұрын

I am recommending Dr. Odion's herbal remedies here for the benefit of those who are suffering from STDs and other diseases because I was cured of genital herpes with the help of the herbal medicine I ordered from Dr. Odion on KZread 💯🌿

Eating Avocado does not lead to weight gain.

I ate them every day for a month. Go check out what happened

Avocados are my favorite! I just wish the environmental impact wasn´t so big:(

EVERYBODY EAT YOUR AVOCADO AND PASTURE EGGS. MY FATER LIVE TO 93. DOING SO. STAY AWAY FROM SUGAR CARBOHYDRATE. EAT HEALTHY FATS

I don’t gain weight eating avocados.

Avocadoes are low in sugar. So they are a fruit that can help to control blood sugar. Yet, they are high in oxalates and salicylates. If one is sensitive to either, it is best to avoid avocadoes. Eat an avocado on an empty stomach and allow at least 1 hour for that avocado to digest out of the stomach. Then ask yourself "How did that avocado make me feel?" Your body will guide you if you carefully listen. If you are still undecided about avocadoes being or not being a part of your diet, ask God what He wants you to do regarding them being in or not being in your diet.

Is avocado good because it was compared with something bad? It just reminds me of the study showing olive oil is a health food because it was compared with a bad oil.

@akiikigee468

Жыл бұрын

She compared avocado to other oils. It's a source of fatty acids just like other oils. You didn't pay attention when she was talking of "control group"in the experiment regarding SCF acids.

I love avocado & do have at least one every day. They don’t make me gain weight, but they don’t help me lose it either. And I do need to lose quite a bit. I can only lose when I consume NO fat at all & radically restrict calories. The more fat I consume, the worse my insulin resistance. I do think with ‘leaky gut’ that collagen may be lacking. Collagen is the ‘scaffolding’ within the body and vital for structural integrity, including that of the gut.

@Aryan.Goddess

2 жыл бұрын

actually the good fat make you lose weight. you have to cut carbs and eat more fat.

@alisonbamford6723

2 жыл бұрын

@@Aryan.Goddess no I don’t. I’ve already done the Low Carb, High Fat thing - for more than 8 years - and I actually GAINED even more weight! Believe me, I tried every way to make it work - even going Zero Carb for a while at one point - but the more fat-saturated my body became, the worse my insulin resistance & in the end not only did my insulin resistance go into orbit, & not even injected insulin would get it down to normal range, but my digestion also refused to digest meat any more. I had no option but to go plant-based. I juiced for the first month to give my poor beleaguered digestion a break, then transitioned to vegetables & fruits. Within 5 weeks my blood sugar dropped, my insulin sensitivity returned & I had to radically cut my insulin intake by more than half. My body can no longer process the fats because my lymphatic system is so clogged & congested. Any fat I consume increases my insulin resistance. On Keto not even 50+ units of insulin per day was lowering my blood sugar. On very low/no fat wholefood plant-based I only need 20 units of insulin or even less per day.

@RepentfollowJesus

2 жыл бұрын

@@alisonbamford6723 I have recently been found to have pre diabetes. Everything I have found says avacado is good for us...I know if my sugar goes up I can drink a 20 ounce glass of ice water within 10 minutes and check my sugar in 30 min or an hour and it has gone down a lot. Get 80 oz of water a day with the issues you are having. Im still learning but thats what I have learned so far.

@alisonbamford6723

2 жыл бұрын

@@RepentfollowJesus yes. Part of Dr. Goldner’s protocol is to drink at least 64ox water along with the hypernourishing smoothies.

Keeps you away :( but I love you guys It's a hard decision cause I also extremely love avocados I'll be careful though 💚🥑💚

@adorable3817

2 жыл бұрын

How much avocado do you normally eat. Do you struggle with weight?

@Regina-bu5tj

2 жыл бұрын

@@adorable3817 Not much, but when I do they're delicious. I don't struggle with weight, no. Probably because I keep in mind to keep fats limited.

@adorable3817

2 жыл бұрын

@@Regina-bu5tj How much is "not much"? 😊 1/8 1/4 1/2 1 2...... 💜✌🤗

@Regina-bu5tj

2 жыл бұрын

@@adorable3817 1/8 or 1/4 if you have anymore questions I recommend watching PCRM

One 'GuacaMOLE is equal to Avogadros number of 6.02214076×10²³ AVOCADOS' = The Avogadro constant is the proportionality factor that relates the number of constituent particles in a sample with the amount of substance in that sample. Its SI unit is the reciprocal mole, and it is defined exactly as NA = 6.02214076×10²³ mol⁻¹. Hahahaha....

Avocados are getting very expensive due to inflation

I heard avocado are not environmentally friendly because they need too much of water to be grown? Anyone knows if this is correct?

@SchgurmTewehr

3 жыл бұрын

They need much water, about 60 L per Avocado I think, but you can google the exact number. In the Series “Rotten” on Netflix there is a documentary about it. But be careful: It’s not going to induce a desire for avocado 🥑 more like the opposite

This interview is confusing. It teeters in both directions. Thanks for the attempt to explain about avocados regardless.

@georgannecollett8047

3 жыл бұрын

yes..my point exactly....th8s is a very high fat food that may be ok for some of us.in very small quantities..

Strange how such a normal vegetable when "discovered" by the western world (US) gets so much attention. Grew up eating avocado, normal addition to breakfast, lunch and dinner. Once it was in season you ate avocado. From a neighbour's tree, from the market, everywhere. Now everyone is "promoting" the health benefits of avocado. So of course if you have to buy and not pick, the price will go up. Wonder how much people are paying for this now? The information is good though.

And sometimes I eat two avocados a day I love love, avocado😋😋😋

Hana I think you are too polite.

I often eat two advocados a day, often combined or eaten with bacon from the farmers market. But it varies. This week my advocado intake has been much more minimal. Most days I do intermittent fasting in a two meal plan, though changing it up some days to one or three meals. Since changing my diet last year (less carbs, more vegetables, less sweet fruit and sugar, using apple cider vinegar, etc) and using intermittent fasting, I have lost over 30 pounds. It seems that my weight loss may have plateaued at this time. I'm at a point now that I want to lose more of my gut, but how do I do that without looking thinner in my face? Do I have to look uglier in the face to get rid of all my gut?

@w96725

Жыл бұрын

Depends on how old we are and what we have been eating most of our lives. When we are old enough and have been eating the SAD (standard American Diet) way all our lives, though by changing our ways our arteries become younger the resulting weight loss will most always make our faces show our age BIG TIME. Of course the benefit will be that we are healthier and live longer. The down side is that unless we can afford a face lift or two we will look scarier to our grand kids.

@TheIvyLens

Жыл бұрын

Unless you include fasting. Which induces autophagy. But also think of it like treating acne. You begin taking care of your skin and use products. Most likely your acne will worsen, as a result of clearing. Same with the face as you clean your health up more. It most likely will make your face thinner cleaning up more, but it should eventually adjust slightly to not have a sunken face, provided you exercise (with some form of weight training) and gradually change your diet from weigh loss to weight management.

@maluribeiro68

8 ай бұрын

Look into Dr Berg’s suggestions… IF is one key answer, make your meals not too far apart. Only 1-2 a day. He covers weight plateaus… there’s something wrong that you’re still doing, I don’t know if it’s that you still have carbs or too much fruit or not long enough intermittent fasting… I don’t know, but it seems you learned a lot that you are capable of changing your life and seizing control over it, I don’t think that this video is very good, and I don’t think that the study was appropriately done… Dr. Gundry is also a good resource .

I've had bad reactions to Avocado in the past ( sweats, chills and nausea) . When researching and speaking to my doctor it was assumed that I have a latex food allergy. I have been plant based for a little over a year and have not tried to eat them. Do you have any suggestions or advice on this?

@maxincrease

3 жыл бұрын

April ..me too...I got kinda bum'ed because it seems so easy to eat an avocado for just feeling full. My doctor did my blood work and found Avocado INFLAM my body - I cant eat them!

@roymeryman8098

3 жыл бұрын

Did you not try digestive enzymes?

@aprilmayjune8674

3 жыл бұрын

@@roymeryman8098 No

@maxincrease

3 жыл бұрын

@@roymeryman8098 ...???? not sure what Digestive Enzymes would help with an allergy ...can you explain more? thanks

@citadelofwinds1564

Жыл бұрын

There may not be much that can be done with a latex food allergy. However, I used to be allergic to a large number of foods, and what helped was a course of multivitamins and digestive enzymes, along with avoiding those foods for a long time - years in some cases. This helped so much that these days I hardly get a reaction to any food - and nothing as severe as before. I suspect insufficient micronutrients has a large role in allergies, so it's important to eat more whole foods and cut out junk foods. Given that inflammation is so often associated with allergies, it may help to go on a diet low in inflammation-causing foods - that means avoiding red meats, probably most processed foods, for starters. A diet high in fruit and vegs helps, as does limiting gluten grains and substituting with rice or millet. As for the avocados, avoid them for months, test again. If there's a reaction, avoid them for a year at least, and try again. If that still causes a reaction, bite the bullet and accept that your particular body chemistry doesn't like avocados. You can still get healthy fats from olives, and raw nuts and seeds.

It's not the fat killing our guts it's all the carbs and processed foods. Healthy fats are good

Not a valid Citation, Citation needed that is not sponsored like the one you posted : Sponsored content usually sides with the sponsor of the study .. by default invalided the results .. *Support for this research was provided by the Hass Avocado Board*

I eat two avocados and two beets before my workouts and still have trouble gaining weight🧐

@D-nice1976

2 жыл бұрын

Avocado suppose to help u lose weight

I currently am doing 75% calories (fat) regimen to regulate blood glucose for T2 diabetes and find one avocado per day works good to sustain body weight. All other food is muscle and organ meats, eggs, cheese and heavy whipping cream. Carbs are mostly coming from avocado and residually in the eggs and cheese. Running on dietary fats.

@dinamariea61

3 жыл бұрын

I highly recommend checking out the book Mastering diabetes or read Dr. Barnards book Reversing Diabetes.

Avocado are grown in a unstainable way, their industrial cultivation in Chili and Mexico is an environmental catastrophe as it depletes water resources

Avocado makes me add weight 😜

👍

They make me fat and thus go to the doctor 😑

@maxincrease

3 жыл бұрын

...DOC TOLD ME THEY INFLAM MY BODY - had blood work done!

In my view, avocados are their own delicious prepackaged fat bombs, haha. Treat them as such and I think you'll be fine. When you don't need to fat bomb, then eat some regularly, but not the entire thing.

Why would we want to excrete more fat? What if you're using that fat for fuel, such as being on a ketogenic lifestyle? Could this be detrimental to energy then? I take it this information is only for those who are on an omnivorous lifestyle?

I do a carnivore diet for 4+ years now and I haven't been to the doctor since I started as it fixed all my health problems so I have no need of avo's

One avocado a day is better than waste your health eating junk foods anyway

@Julian-jk5in

25 күн бұрын

…….k

I'm not agree with everything this lady just said about avocado help me a lot with my cholesterol and triglycerides levels lowest cholesterol and triglycerides

So an avocado is better than adding oils & fats to your diet. That's not a very impressive result.

@georgannecollett8047

3 жыл бұрын

exactly.. all they did was compare to high fat diets

🙏❤️🌻

Tried one , yuk.

Disinformation doctor, go to Dr. Berg for accurate analysis

I will now definitely continue to limit avocados due to the weight increase. I’ll increase my diversity with lower fat vegetables.

@RepentfollowJesus

2 жыл бұрын

I tried gaining weight with avacado while eating crab legs and brownies. I was 20. It didn't work.

The study itself is pretty stupid. Let’s take some obese individuals who have crappy diets and compare an avocado a day versus extra canola oil? Why not take healthy wfpb people with normal weight and healthy gut microbiomes and have them eat the same food except for the avocado. Or sample microbiome from the same individual before adding avocados to his diet vs after a few weeks of adding avocados

Avocados make my stomach hurt

I don't think plant oils/fats are healthy as they are slightly different to animal fats

I have always heard that an avocado has 125 grams of fats so I don't, know where you figures come from there are 2 types of avocados, one carribean one from Mexico, there are completely different, one from the carrib is about 3 times the Mexican. I eat about 3 a day. I eat 350 grams Almonds in a day, I also eat a dry coconut in 2 days,all high fat. I say north Americans don't really k ow how to eat.

8:32 You obviously dont know much about investing :D

I did not learn much

It’s scary if one avocado alone a day is adding you that much weight tbh

Is she single? I need a sweet food adviser, :)