ATG Shoulder Press
The “ATG shoulder press” is simply a full range neutral grip dumbbell shoulder movement - we prioritize this exercise for shoulders to prevent potentially creating more pressing imbalances.
so many people have rounded forward shoulders yet also lack strength in the entire range of the shoulder joint.
Dips and bench press movements only hurt due to weak/imbalanced shoulder and or rotator muscles. A lot of people are stuck in their bench progress simply due to this shoulder/rotator weakness.
Spend some time improving your ATG shoulder press and rotator strength and watch your other pressing exercises improve as well - there is great carryover!
If you want form coaching and or a full program check out ATGonlinecoaching.com
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My name is Fernando Lopez. I have over 15 years of experience working with Athletes, Men, and Women of all ages. I have worked with over a thousand clients one on one from all walks of life.
I specialize in helping people optimize their muscle growth and fat loss- as well as helping athletes perform at the highest level.
Shout out to @TheKneesovertoesguy and Charles R. Poliquin
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Пікірлер: 31
Thanks for posting this, full range dips and behind the neck press restored my shoulders.
@fueledbyfern
3 ай бұрын
🙏🏽🙏🏽🙏🏽
ATG is the science of ACTUALLY performing exercises in ACTUAL full rom. Beautiful.
Fantastic job on this, Fern. You guys are educating from the ground up, locating exactly and clearly where problems come from and how to avoid them. You've just made mobility cool.
Just a personal suggestion: if you don’t feel pain but tension and lack of flexibility, I suggest doing (better said: not forgetting) the pullovers, with time they’ll give you the stretch you need to perform a perfect shoulder press with zero tension. And of course, the rotator cuff exercise.
"It should not be painful to your shoulders." 110% agree.
Yo that dip was nuts
Loving these videos. Please make more!
I really love this and all of your videos! :D
keep doing more of these
You own it Grayson great dedication to your craft
Love this. I’ve been using the Shoulder Press and Neck Press interchangeably for several weeks, towards dip and PU Standards. It’s accelerated my progress.
@fueledbyfern
2 ай бұрын
Fantastic!
Great information
Thank you for sharing this info 🙏 What are the spring seats in the background?
If you explain why and how this exercise translates better for other exercises and benefits, it would be helpful
@Sun-ic7rq
4 ай бұрын
ATG is the science of ACTUALLY performing exercises in ACTUAL full rom. Simple.
My issue with dips/should press/chest press and even pullups is no matter if i go full range or short range my elbows start to hurt. Usually when i go heavy.
Looks like a recipe for impingement…would love to see a PT’s thoughts on this
@twostorywood
2 күн бұрын
PT will say you have to work up to this, if impingement is likely for you.
When I press up I have to keep my shoulder depressed and engage them or I have to shrug them like I'm doing traps shrugs?
@noelsalikaj_SW
3 ай бұрын
I think the first is the best type of engagement but I'm asking to be sure about that, thank you for your work Fernando. I'm loving your videos, I can't wait that you continue your searis of how to grow different body parts using atg :)
I don't get pain at all whilst working out but after my workout I feel tightness in my collarbone. When I press overhead it's like my Lat is flaring out to the side and I can't straighten my arm on overhead
@fueledbyfern
2 ай бұрын
Sounds like a tightness/ imbalance - if you notice any of these exercises being weaker on one side than the other that could be a clue. Hard to access from afar but this is one tool in toolbox. some post exercise chest stretching might help you a bit.
@ap5194
2 ай бұрын
@@fueledbyfern really appreciate the response. Guna spam these exercises and report back with results
What would be a good set and rep range for all these exercises?
@quangtuyenpham3253
4 ай бұрын
I remember the standard to aim for was 20% of your bw for 10
@taylormcdowell5231
4 ай бұрын
For just 1 set or should I do more?
“God can’t give us peace and happiness apart from Himself because there is no such thing.” - CS Lewis
If only the app was reasonably priced…you might even make more money. It’s literally more expensive than my gym membership. Some decent material but let’s be real…😂
@mrinalkundu1521
2 ай бұрын
The app has so much added value. Consider it a first rate personal trainer.