Ataxia and Balance disorders: Fix a shaky, unsteady gait

Ataxia is a movement disorder caused by damage to the cerebellum that can cause symptoms such as poor movement coordination, “jerky” movements, slurred speech, involuntary rapid eye movement, difficulty writing, picking up small objects, and/or moving the fingers (fine motor), and unsteady gait. In this video you will learn exercises for ataxia. This is part one in a two part series.
Learn the stages of motor recovery and how to select the best exercises for you.
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Пікірлер: 1 000

  • @amberw1782
    @amberw17822 жыл бұрын

    I'm actually crying right now. I am so glad I found your channel. I had the left half of my cerebellum removed due to an avm. I had a procedure done, but everything went wrong and I had to have emergency brain surgery and they just removed the whole left side of my cerebellum.. I woke up completely paralyzed. I had to relearn how to walk and talk. I was in my early 20s, so I was too old to get help if I was a child and I was too young to get help if I was a senior. I was in a lost area. I have done and tried many things. I have been to many physical therapists, but they don't do anything to help all of the issues I have. This definitely includes balance issues as well as ataxia. My surgery was 16 years ago, but I want to do everything I can to be the best version I can be. I think I'm going to look into a neuro physical therapist. I honestly didn't know this was a specialty. I have really been let done by all of the professionals I feel. I still try to keep a positive attitude and try to live my life the best I can. Sorry this was so long. I am just overwhelmed and blessed that I found you. Thank you.

  • @krikakasian6002

    @krikakasian6002

    Жыл бұрын

    Ataxia

  • @caroljermey167

    @caroljermey167

    Жыл бұрын

    I'm so sorry you have had this problem for so many years - I feel sorry for myself and I've only had it for 1.5 yrs. I finally saw a Neurologist last year and he actually gave me a diagnosis of Spinocerebellar Ataxia, what a relief that was to finally have a diagnosis. He can't do anything to help but it might be useful for you to look at all these replies. I do wish you all the best with your recovery and I hope you get your life back. Warmest regards, Carol

  • @yunliao1294

    @yunliao1294

    Жыл бұрын

    I also had AVM surgery , they did embolation which caused some strok in my crebellum , i can not keep banlance in the begining, now i am recovering

  • @betzee3230

    @betzee3230

    Жыл бұрын

    I have been struggling with balance issues and walking issues for a little over a year now and they still don't have a diagnosis in neurology here I am getting a second opinion in April of 2022 at the University at UW and I am excited I also need to exercise more but I've been so overwhelmed with this because my whole life has been about good balance and good walking blah blah blah I am freaked out and hope they can come with something and make what I have like I used to be. I guess power is knowledge I am grateful everyday for a lot of things. But I'm not sure if this is permanent or not yet, I hope not. Thank you for all of your comments I don't feel alone

  • @poojahm120

    @poojahm120

    Жыл бұрын

    Thank you once again for sharing the above exercise.. it drives a factor that yes we can do the same and get well soon. My problem is i am not able to flex my limbs . Need some one help to the same. Even if they do my feet slide down . Please guide me how to correct the same.. Thank you

  • @bigdaddycros
    @bigdaddycros2 жыл бұрын

    I just got diagnosed with cerebral ataxia. I’m 64, always active, played sports late into life. But looking back did notice problems. Balance, walking, eyes, head movement all a problem. Will take your videos to heart.

  • @saraht4973

    @saraht4973

    Жыл бұрын

    Me too

  • @robinutter
    @robinutter5 ай бұрын

    Thank you! I am 80, and had a TBI (two, actually, within 2 weeks of each other)and am working on balance, strength, and posture. I "graduated " from Home Health last month and am going to a PT at an office now. Standing in a corner with feet just wide enough not to fall was my first exercise, and then I got to the point where I could stand with feet touching each other. I am glad to be reminded--still need to do it. I also started going to a chiropractor and an acupuncturist.

  • @mish6179
    @mish61792 жыл бұрын

    I have had #Ataxia# since I was 7 and I am 39 now. A lot of doctors don't even know what Ataxia is so I am so glad that I found your video . Thank you so so much.!

  • @jelanimatheny4021
    @jelanimatheny4021 Жыл бұрын

    I was diagnosed in 2020 with cerebral ataxia at 42. So glad I found this

  • @anthonydavis4829
    @anthonydavis48293 жыл бұрын

    With the onslaught of the healthcare system, covid-19, civil unrest, you're a becon in one hell-of-a storm. Thank you. You're priceless.#Ataxia.

  • @carolinepanton7663
    @carolinepanton76636 ай бұрын

    Ataxia diagnosed in 1965 and still going!

  • @simpleforging3339
    @simpleforging33392 жыл бұрын

    This video is the best sign of hope I've seen in what has been a long standing, troubling issue. Thank you for this

  • @lynngibson6511
    @lynngibson65112 жыл бұрын

    I am currently 51 years old, I finally was diagnosed with Friedreich's ataxia 25 years ago. Your video's and exercises are a great help! I try to stay active by working out. I'm still able to drive, I drive better than I walk. I use a rolling walker to get around.

  • @jolastaniszewska8809

    @jolastaniszewska8809

    Жыл бұрын

    Hi, I was diagnosed with Fredericks Ataxia 2 years ago, still getting "used" this, I am going to have a genetic test next month

  • @joannwilliams5337

    @joannwilliams5337

    Жыл бұрын

    Lynn, I understand about the driving, I do too!!

  • @louisefogg9474
    @louisefogg94743 жыл бұрын

    My Mum has ataxia post stroke. Your videos are incredible. So easy to understand and informative. I wish we lived in Orlando! Thanks from the UK 😃

  • @bridgettbelzer2934
    @bridgettbelzer29342 жыл бұрын

    I have recently been diagnosed with ataxia. These videos are some of the best that I've seen. Thank you so much!

  • @marialuisaloeralascurain483
    @marialuisaloeralascurain4833 жыл бұрын

    “Ataxia (I was a yoga exercise instructor). I was able to through all the exercises and hope so much I recover. Thank you so so so much.

  • @sherazbegum7510

    @sherazbegum7510

    3 жыл бұрын

    I am a retired teacher 58 years.i have dificalty in talking Due exises ofdepretion dose.plz hel

  • @sherazbegum7510

    @sherazbegum7510

    3 жыл бұрын

    Plz help

  • @kareenedillor1982

    @kareenedillor1982

    3 жыл бұрын

    @@sherazbegum7510 I on b9b ok jbii book b9ijbj you

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    Hi there is a herbal cure for ataxia, I was recently cured using dr nafuar herbal medicine and now I’m perfectly better

  • @sadifetelumi4721

    @sadifetelumi4721

    2 жыл бұрын

    @@faisaltasiu5421 thank you for giving us a hope. I also suffer from ataxia disease. Where can I find them and order this medicaments. Thanks in advance for yor help🙏!

  • @reginamendiolajohnson1746
    @reginamendiolajohnson17462 жыл бұрын

    Thank you so much for doing these videos! I have been so depressed and kind of given up on trying to do any kind of PT. Your videos have been so educational and inspiring for me! I have MS I am partially paralyzed and I also had a CDF surgery two years ago so thank you again your videos have motivated me to learn to walk better and give me so much hope and well to try

  • @JustUpright
    @JustUpright3 жыл бұрын

    Thanks so much for this video. I am a doctor of physical therapy as well and I appreciate the clarity of your explanation. I have an uncle who had cerebellar stroke and in need of exercises and I shared this video to him, who is in the Philippines. More power!

  • @bznupe87
    @bznupe87 Жыл бұрын

    My Wife has Ataxia due to a severe mid-brain Stroke. I’m her caregiver and helping her through her rehab challenges. The information in your videos is excellent. #Ataxia

  • @lovetopaintanne149

    @lovetopaintanne149

    Жыл бұрын

    Great routine of exercises #ataxia (and Mal de debarquement )

  • @laurielikai8298
    @laurielikai8298 Жыл бұрын

    My husband has genetic ataxia SCA6. Your video is very helpful. He is wheelchair bound and struggles with speaking, fine motor skills, and tremors.

  • @debrawolleycrochet
    @debrawolleycrochet Жыл бұрын

    Since I have been working the exercises for balance. My balance has improved. Thank you. I work on my balance daily.

  • @jenpechan3467
    @jenpechan34673 жыл бұрын

    #ataxia 8 years post. I get bored of the Exercises (Trunk, Quadruped, etc.) They do help if you do them every day like/through yoga/Pilates Thank you for everything you do!

  • @victorkiamzon4923
    @victorkiamzon49232 жыл бұрын

    Hi I am 43 yrs old, I was diagnosed with cerebral Palsy by the age of one: through physical therapy I can now walk, although with some tremoring. I still do my SLR on my own in my home and I just started to do some of your exercises on this channel because I feel that I have a wide gait. Thank you #ATAXIA

  • @joseburgos5106
    @joseburgos51063 жыл бұрын

    Thanks again for a great video and explanation. This is what I needed for my love one that had a stroke due to a Malformation that leaked on the left cerebellum. Thanks God that Malformation was removed back in December 2019 and we are back to training. Based on what you mention in this video and now I remember some of the therapists lingo that of course I didn't know what they were saying and have to asked them again and again it looks that it is a matter of time...and training. I can see now why the Dr. In Physical Medicine and the Neurologist are so positive when they both told me it will be fine as soon all that area gets healed... Thank you, God Bless you.

  • @sheilaengland6937
    @sheilaengland69372 жыл бұрын

    Thank you so much, so glad I found your exercise. I am having a bit of a problem with balance. Thank you again,

  • @jennydeboo4915
    @jennydeboo4915 Жыл бұрын

    #ataxia My sister just had a stroke at 37 years old and has ataxia, this was very helpful for me as one of her supports and will definitely help her incorporate the standing with feet together! Thank you!

  • @carolinemoore2489
    @carolinemoore2489Ай бұрын

    You are so brilliant at sharing you’re knowledge such a help for my patients

  • @BrCadfael
    @BrCadfael Жыл бұрын

    I am super glad to have found you and your videos. I have a diagnosis of Superficial Siderosis that has affected my hearing, balance, bladder problems, ataxia, etc. thank you for your explanations and especially for the exercises

  • @ronk3943
    @ronk3943 Жыл бұрын

    Your video hits exactly on what I've been experiencing for the past 8 months. I have been seen by a neurologist, had an MRI of the brain, auditory exam, blood work-ups and other than peripheral nephropathy, doctors can't find a cause of my balance issues. In your video, you describe exactly what I am experiencing. Thank you!😀

  • @GGhazalGh

    @GGhazalGh

    Жыл бұрын

    Hi Ron I’m so sorry for your problem🙏🏽my mother has the exact same issue and doctors couldn’t find the cause of that. And unfortunately it’s getting worse.did you find anything new?or some medicine or exercise that can help? I will be so glad if you can share your information with me🙏🏽

  • @swatih6509

    @swatih6509

    Жыл бұрын

    Did u get headache also

  • @Reneeschannel01

    @Reneeschannel01

    Жыл бұрын

    same for me. nothing shows up but I have lost my balance and topple over. 6 months in hospital last year

  • @Kim-AllynLauterbach
    @Kim-AllynLauterbach2 жыл бұрын

    My husband has struggled with ataxia for several years. He has had MS for over 40 years and struggles with balance problems. I'm definitely going to have him do these exercises. Thank you so much for your videos!

  • @ARIMA0717

    @ARIMA0717

    2 жыл бұрын

    Hi there is a herbal cure for ataxia all thanks to dr nafuar herbal medicine I’m perfectly fine and feeling better

  • @ANIYAHBOO1

    @ANIYAHBOO1

    2 жыл бұрын

    🧡 this is exactly y I’m here!

  • @0839westy

    @0839westy

    Жыл бұрын

    MS for 51 year's

  • @jodiekawa8109

    @jodiekawa8109

    Жыл бұрын

    #Ataxia

  • @waynemetz3105

    @waynemetz3105

    4 ай бұрын

    Ataxia suffering

  • @rrmother3748
    @rrmother37489 ай бұрын

    Thank you thank you thank you for this video! I learned more about myself in this 15 min video than I have from any other source. You just explained my entire life. I was dx’d by a geneticist last year at age 51. Both my teen girls have it as well, but both suffer much more than I did at their age. It breaks my mama heart. I wish more docs were knowledgeable about EDS!! I’ve been accused of making things up my entire life by both family and doctors (dx as either “conversion disorder”, or just flat out lying). So, truly, thank you for believing us, educating us and educating other providers!!!

  • @CharlesKing-mr3wc
    @CharlesKing-mr3wc Жыл бұрын

    0:39 you've made my life so much I don't sleep much because I'm so excited to watch your😂 I had a stroke pre-christmas and two heart attacks. I'm from New Zealand. You're helping me save my life 🧬 Thank you Charles King Christchurch new Zealand

  • @FirstnameLastname-rf8bf
    @FirstnameLastname-rf8bf2 жыл бұрын

    Thanks for the list of exercises. These are the most important, and the explanation on behind why they are important is a good reminder. I don't think I was officially diagnosed with ataxia, but yea. Still have a hard time standing with my feet together, so I got a balance pad to just stand on with my eyes shut.

  • @ThanhNguyen-gc2gx
    @ThanhNguyen-gc2gx2 жыл бұрын

    You are a wealth of knowledge. Thank you so much for making these videos❤️

  • @rehabhqofficial

    @rehabhqofficial

    2 жыл бұрын

    Hi Thanh! Thank you for watching. I hope it was helpful.

  • @fizyoglobal3853
    @fizyoglobal38532 жыл бұрын

    Thank you this video is so instructive for everyone 🙏🏼

  • @alanscott4441
    @alanscott4441 Жыл бұрын

    #Ataxia Now 62 y/o -was diagnosed in 2019 with Cerebellar Ataxia. Genetic testing has not found a 'smoking gun.' In me the condition is mild and progressing slowly. With the help of PT and Speech therapy our goal is to slow the progress of the disease as much as possible. Your well prepared, lucid presentation dovetails so well with other valued resources. Thanks kindly for your help and encouragement.

  • @agent4you2
    @agent4you2 Жыл бұрын

    I haven't been diagnosed with Ataxia, but I sure feel like I have it. I have balance, walking, movement problems.

  • @dothigham9016
    @dothigham90163 жыл бұрын

    My 80 year old sister has had cerebellar ataxia for about 8 years and is struggling in all the ways you described in the video, so I'm going to share this now with her. There is very little practical support for this in UK. Thank you for highlighting this!

  • @ArmandoGarcia-kn6dh
    @ArmandoGarcia-kn6dh2 жыл бұрын

    Hello Dr. Tobias #Ataxia. I want to tank you for your videos. They really help people, who have suffered from a physical issue. I have been struggling for 21 years with ataxia. I found your videos and I already started to exercise. I believe that your videos would be of help. Thanks for them. Ricardo Leon

  • @jonathonaut
    @jonathonaut3 жыл бұрын

    Friedreich's ataxia patient here. I love your channel. #ataxia

  • @davidhenry4356
    @davidhenry43562 жыл бұрын

    Thank you - I just had an MRI and have sever atrophy in my ceribreleme and I'm confident that along with doing many of your exercise has kept me on my feet - thank to God for blessing my efforts to keep walking (making new pathways) Thank you !

  • @Hi22213

    @Hi22213

    6 ай бұрын

    How old are you? Is there any improvement in your condition?

  • @destineymatthews6061

    @destineymatthews6061

    6 ай бұрын

    ​@@Hi22213do you have Ataxia

  • @davidhenry4356

    @davidhenry4356

    6 ай бұрын

    59 nope, that's expected, but my faith is strong and HE holds my fast @@Hi22213

  • @la_payas4_psicopat45
    @la_payas4_psicopat452 жыл бұрын

    My daughter has ataxia, due to cerebilitis, she received treatment but when she tries to walk she moves to one side. The video is helping us, thank you so much.

  • @ali-akbarshah6488

    @ali-akbarshah6488

    2 ай бұрын

    How’s your daughter now what treatment she got what were her symptoms

  • @annettezavala7494
    @annettezavala749420 күн бұрын

    I have been diagnosed with Ataxia based on the shaky and jerky movements of my left arm. My left side suffers from hemiparesis due to a hemorrhagic stroke suffered in September 2023. My left leg doesn’t seem to be affected. I really appreciate you addressing this as there is little information out there about how to treat it including from my medical and therapy team. That is frustrating as it has greatly impacted my recovery and day to day living. My left arm knocks things over when I’m trying to prepare meals or keeps me from tying a shoelace, carrying anything etc. #ataxia.

  • @petersrobin6299
    @petersrobin62992 жыл бұрын

    I have CMT, had a stroke 11-30-21, # ataxia. Im so thankful for you and your help

  • @aleksandrathomas8725
    @aleksandrathomas87253 жыл бұрын

    Ataxia really sucks but the good news is that after stroke you are getting better IF you exercise---even after several years! The problem are compensatory moves though after some time. Thanks for the exercises! i already know that it will take some time for me to perfect them.

  • @tinajohnson1880
    @tinajohnson18803 жыл бұрын

    There’s a name for what’s going on with me! Thank you 🙏

  • @gregd3227
    @gregd3227 Жыл бұрын

    Thanks for your great vidoes. I have cerabellar atrophy/apraxia, Brown's-Sequard Syndrome, and Retinitis Pigentosa. Balance and knee hyperextension (in one leg) have been major issues for me. You have inspired me to perform appropriate exercises at home in addition to my physical therapy visits.

  • @mazenabzakh8144
    @mazenabzakh81442 жыл бұрын

    Great explanation , you are number 1 in world gives explanation about cerebellum disease

  • @oumhamza9137
    @oumhamza91372 жыл бұрын

    Thank you ! I have ataxia since my cerebellum stroke. It’s been almost one year now, your videos really help.

  • @ARIMA0717

    @ARIMA0717

    2 жыл бұрын

    Hi there is a herbal cure for ataxia using dr nafuar herbal medicine and now I’m permanently and perfectly cured

  • @ivana5685

    @ivana5685

    Ай бұрын

    How are KZread now?

  • @jeremyvandijk2164
    @jeremyvandijk21643 жыл бұрын

    Thank you so much Dr Tobias for your extremely helpful and informative videos. I have ms so supination, ataxia etc oh, and of course all with a sprinkling of pain. The exercises start tomorrow.

  • @rehabhqofficial

    @rehabhqofficial

    3 жыл бұрын

    Hi Jeremy, thank you for sharing your story. I have lots of videos on supination. This is a good one to start with: kzread.info/dash/bejne/m4t51qpmccKcpc4.html

  • @DumisoMatshazi-so9kt
    @DumisoMatshazi-so9kt9 ай бұрын

    I am 64 years old. I suffered a massive stroke that affected my sense of balance. I did physical therapy and occupational therapy post the stroke and I felt like while it helped it was not really suited for the kind of stroke recovery I was dealing with. I am so glad and grateful that a good friend found this video for me.

  • @karinewerner6459
    @karinewerner64592 жыл бұрын

    KARINE WERNER SO GLAD TO HAVEW FOUND YOU, HAVE BEEN DEALING WITH THAT FOR 10 YEARS (MISDIAGNOSED AS VERTIGO BY TOP NEUROLOGISTS.) YOUR SPECIFIC EXPLANATION OF ATAXIA SHOW ME AS HAVING ALL THESE SYMPTOMS. BUT YOU GIVE ME HOPE THAT I CAN HELP BY WORKING ON IT WITH THE SUGGESTION YOU OUTLINED SO WELL.THANK YOU SO MUCH.

  • @CRworbs2
    @CRworbs2 Жыл бұрын

    Thank you Tara! Your vids have been very helpful and informative. I've been diagnosed with MSA-C with ataxia recently. Do you have any exercises for MSA patients?

  • @barbarabrown7219
    @barbarabrown72192 жыл бұрын

    I have been diagnosed with NPH and my balance has been affected so I think some of these exercises will be beneficial in addition to me going to a specialized neurological rehabilitation for my physical therapy.

  • @artidoctor1361
    @artidoctor13612 ай бұрын

    I’ve been recently diagnosed with Parkinsonism while browsing the net I came across your videos .I showed them to my physiotherapist and he too acknowledged the need to do some of your exercises as some we are already doing. Live in India and we don’t have any trained neuro physiotherapist it the physiotherapist who is all in one.I’m really grateful to you for sharing your videos.once again thank you 😊

  • @sherryrollings1624
    @sherryrollings1624 Жыл бұрын

    Ataxia#. I have seen 4 Neurologists and take every test known to medicine(that was the quote from the last Doctor) but he said "what you have will not get better but will probably get worse maybe PT will help" but wont diagnose as Ataxia. only Ataxia Doctor here in Metro Atlanta gave apt for July 2023. I can't walk with out staggering, stairs I must have helper. This has been coming on since my Extensive Spine Surgery. I have been a professional Ballet Dancer and and Gymnast ( came to late to that game). I have to get this out to someone who UNDERSTANDS. I have started doing your exercises for several issues. The Balance Corner is really hard for me right now. I can't tell you how happy I am to find you.....I'm a fit and determined to lady of a tiny 83. Bless You.

  • @mokshafitnessmty7048
    @mokshafitnessmty70483 жыл бұрын

    #ataxia Just what I need right now! Imagine #ataxia plus numb legs and feet 😖. Thanks a lot and can’t wait for the next video!! ♥️♥️♥️

  • @cedman64
    @cedman643 жыл бұрын

    #Ataxia SCA2 I was diagnosed with SCA2 back in May of this year. I am currently seeing a physical therapist to help with my balance issues. The exercises in this video are similar to others I've seen for slowing down the effects of SCA2. Thank you so much for the video and bringing attention to this disease. Pray for me and others as we fight the effects of Ataxia.

  • @jodiekawa8109

    @jodiekawa8109

    Жыл бұрын

    I also am struggling with sca2

  • @parnamukherjee2334

    @parnamukherjee2334

    10 ай бұрын

    I’m suffering from SCA 2 too

  • @davidclark3603
    @davidclark36039 ай бұрын

    I have been diagnosed with ataxia. Thank you for your help!

  • @HalfWarrior
    @HalfWarrior3 жыл бұрын

    Youre nothing short of amazing Tara! Thank you!

  • @rehabhqofficial

    @rehabhqofficial

    3 жыл бұрын

    Thanks for watching! I hope it helps!!

  • @fredkotthaus1518
    @fredkotthaus15183 жыл бұрын

    Thank you for another fantastic video. While I haven't been officially diagnosed with Ataxia, a lot of the symptoms you describe are strikingly familiar, as working in construction most of my life, and having great balance. I'm sure these excersises will help restore that balance I'm walking with a quad cane now looking forward to the day when I can ditch the cane. Thanks for all your hard work 👍

  • @GatchCrew
    @GatchCrew2 жыл бұрын

    Thank you. I have Ataxia, and it is a never-ending fight. Thanks for the tools! #Ataxia.

  • @dennisrutnam4449
    @dennisrutnam4449 Жыл бұрын

    Very informative and re-assuring....Thank You.

  • @joeleeashley3853
    @joeleeashley3853 Жыл бұрын

    Hello, I have not been officially diagnosed with having Ataxia, but when I was receiving PT through Home Health, my therapist told me that I had ataxia on my right side. I have Chiari Malformation, surgery in 2020. I'm 42, no children. I'm glad that someone has covered this, hope to see more on this from you. Thanks 😊

  • @carnevac
    @carnevac3 жыл бұрын

    Thank you so much for addressing this rare disease which robs us from all quality of life. I do your exercises for Ataxia often, but I do have a question. Will these exercises actually cause regeneration of our brain cerebellum? If not, please explain how they can help us with our balance. Thank you!

  • @morningsunshine8308
    @morningsunshine83083 жыл бұрын

    Hi. My name is Sabah. I am from Africa. Your videos are a life changer for my brother who is a stroke survivor. We are a very backward country. Therapists do not believe in recovery. But my sister and I are reaching for the stars. We believe our brother will fully recover God willing. We thank God we found your videos. My brother is 36. He had his stroke 2 months ago. He lost ability to talk and has right side paralysis. The left side of his brain is fully destroyed. But we started your exercises a few weeks ago and pur brother is walking with a walker now. Our goal is to help him to master stairs cuz I live in 5th floor and I want to take care of him when he leaves the hospital. Please dr. Help me. And share your best tips for hand and arm recovery. God bless you. You are the best. Thanks and we are grateful forever.

  • @edgarlopez1640

    @edgarlopez1640

    3 жыл бұрын

    God bless you don't lose hope just work hard i wish your brother to be healed

  • @morningsunshine8308

    @morningsunshine8308

    3 жыл бұрын

    @@edgarlopez1640 thank you so much for your nice words. We sure will not give up till he gets his life back God willing. I wish you the best of everything.

  • @carolinecadiente1876

    @carolinecadiente1876

    2 жыл бұрын

    I also had a massive stroke one year now. I had the exact symptoms as your brother had. I am a nurse by profession. I still go to therapy twice a week. We don’t have neuro therapist close by. I found Dr Tobias’channel and I’ve been following her videos. She’s helped me with my recovery. I was able to go up and down the stairs with my husband’s assistance. It was difficult but the more he practice the more confident he becomes. I also lost my speech and right side paralysis. I wish him well.

  • @jesusisalwayshome5658

    @jesusisalwayshome5658

    Жыл бұрын

    I am believing that GOD is going to heal you right now in THE NAME OF JESUS CHRIST AS OUR LORD AND SAVIOUR AMEN

  • @millionairemind7
    @millionairemind78 ай бұрын

    I have SCA3 I got it from my father …I haven’t been diagnosed officially but I am showing symptoms now I am on a cane now..I’m happy I found this channel.

  • @joshiulhas5
    @joshiulhas5 Жыл бұрын

    Thanks and I will try exercising for my balance problem

  • @TonyAnderson54
    @TonyAnderson543 жыл бұрын

    #ataxia You are what I've been looking for since 2015. Fantastic!. I had a Haemorrhagic stroke which later caused Hypertrophic Olivary degeneration which left me virtually left me with no balance. Can't wait to start these exercises! Thank you !!

  • @donreed5358

    @donreed5358

    2 жыл бұрын

    #ataxi I believe I have ataxia. Stroke 7 years ago. Balance problems for last 3 years.

  • @TonyAnderson54

    @TonyAnderson54

    2 жыл бұрын

    @@donreed5358 I had a hemorrhagic stroke in 2013 and had no balance problems until 18 months later. After having an MRI scan it was found I developed a rare condition caused by the stroke called "Hypertrophic Olivary Degeneration" causing severe balance loss, Nystagmus and a right arm intention tremor. I'm working every day on Dr Tobias's exercises and slowly seeing improvements during the exercises but still have the constant fear of falling out in the street.

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    Hi there is a herbal cure for ataxia I got cured using dr nafuar herbal medicine and now I’m perfectly fine thanks dr nafuar

  • @lauragott2122

    @lauragott2122

    2 жыл бұрын

    @@TonyAnderson54 Wow, that's great you are getting results! I am encouraged by your message. Please update us on your progress to date.

  • @gloriamorgan6146
    @gloriamorgan61463 жыл бұрын

    #ataxia FINALLY! This is EXACTLY ME! I could cry I needed this so much.

  • @tarunkumar5159

    @tarunkumar5159

    3 жыл бұрын

    My 3 year old baby is ataxic... i am also very worried about her..

  • @Astra2012

    @Astra2012

    2 жыл бұрын

    hi Gloria - you are not alone!

  • @donmc3130
    @donmc3130 Жыл бұрын

    Ataxia . Your video was very helpful for me.

  • @davedanny9053
    @davedanny90532 жыл бұрын

    Good job love your work

  • @lcole2234
    @lcole22343 жыл бұрын

    Nice video, I will show this at one of my Virtual Ataxia Support Group Meetings. #Ataxia

  • @isabellazuluaga6401

    @isabellazuluaga6401

    3 жыл бұрын

    Hi Lisa, my mom was diagnose this year and it’s been extremely tough. Do u think you could connect me with that group? Or could I connect with you?

  • @davidhenry4356
    @davidhenry43563 жыл бұрын

    THANK you! I was diagnosed almost 20 years ago (unknown - hereditary ) control is a big issue How do you recommend getting over the "FEARS" that come with balance issues?

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    Hi there is a herbal cure for it, I was recently cured using dr nafuar herbal medicine now I’m feeling better and okay

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    @Anjana Rakesh kzread.info/dron/63ZzkkWvMxOgtH_8pcSAXg.html

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    @Anjana Rakesh that’s his KZread link

  • @elizamutindimailu4162

    @elizamutindimailu4162

    2 жыл бұрын

    @@faisaltasiu5421 how can I get it

  • @celessburton2640
    @celessburton26403 жыл бұрын

    I have SCA3 ! Video was really helpful!

  • @serryjanewinkler5406
    @serryjanewinkler54062 жыл бұрын

    #ataxia OHHHHHHHHHHHH, Thank You! I have had 4 spinal MRIs...I have ataxia, after many mis dx, I started with cervical myelopathy. My gait (wide) and BALANCE is now a BIG problem. I can't walk w/o help. thank you for your video.

  • @barbaran3205

    @barbaran3205

    2 жыл бұрын

    Same! I am 33 never had a stroke but the anxiety is bad everyday.

  • @beverlypiazza7572
    @beverlypiazza75723 жыл бұрын

    I am almost four years stroke. I am having a lot of trouble with my balance.

  • @acelgallander2497
    @acelgallander24973 жыл бұрын

    Thank you, Dr Tara

  • @larisaalex8802
    @larisaalex88022 жыл бұрын

    Thank you for nice explanation and exercises

  • @ivana8865
    @ivana88653 жыл бұрын

    #ataxia Thank you!

  • @jojosmojoco2235
    @jojosmojoco22353 жыл бұрын

    #ataxia Thank You! I have been trying to get community physio help with this for almost a year. Does anyone else have episodic ataxia as a result of a Covid infection? Mine comes and goes. Sometimes I can walk normally for a short time and then it becomes ataxic or it just happens when I get up in the morning or after sitting down for a while. I had M.E. With very slight ataxic gait before that. I also have slurred speech.

  • @lauragott2122

    @lauragott2122

    2 жыл бұрын

    Hello jojo! Yes, my ataxia is also intermittent. I am gluten intolerant and research says that gluten in all grains can cause neuro damage in those genetically susceptible. Check out Dr. Peter Osborne on You Tube. I also notice that my walking will be worse when I get fatigued. It is always mostly normal in the mornings. I too believe I have ME/CFS, as my brain feels inflamed often. I get migraine headaches with or without the inflammation feeling. The reason I am mentioning this is becuz I firmly believe that the latent Epstein-Barre virus, like Covid, is the main trigger for the inflammation that caused antibodies to attack my nerves. Working with GF/DF diet, supplements and now hoping these excercises will be helpful. Going to start on them ASAP! Hope you all benefit from them as well. Our brains are so important to health, must commit to protocols with determination for perseverance. Take care and Best wishes for your success!

  • @kellycobb5259

    @kellycobb5259

    2 жыл бұрын

    @@lauragott2122 hi Laura! How do you find help with me/CFS and treating Epstein Barr .?

  • @sequin99
    @sequin993 жыл бұрын

    Thank you! Looking forward to the next video!

  • @carolinequinn963
    @carolinequinn963 Жыл бұрын

    Thank you for these exercises

  • @carolinequinn963

    @carolinequinn963

    Жыл бұрын

    Very helpful

  • @athisihleandisiwentshanga2554
    @athisihleandisiwentshanga25543 жыл бұрын

    I'm a year post stroke and I'm struggling with balance when standing on one leg, i hope these exercises will help.thank you

  • @HalfWarrior

    @HalfWarrior

    3 жыл бұрын

    athi, God bless you, Im with you(well, I’m left side paralyzed from stroke).Im 1 year and 8 months post.

  • @Michdah
    @Michdah2 жыл бұрын

    I recently started having balance problems, I feel as if I'm going to tip forwards all the thim. It's like I've literally forgotten how to walk. It's worse with in public with movement. I'm fairly healthy. Been diagnosed with type 2 diabetes but not on any medication as the doctors told me I'm only slightly over what I should be. I do have back of head pains but feels more like frost bite. Neck ach to sometimes. It's really starting to get me down as I just don't want to leave the house. My, ears feel full at times, like they need to pop. It's juat so frustrating. I don't smoke or drink either.

  • @diannepepin324

    @diannepepin324

    Жыл бұрын

    Look up peripheral vascular/nerve disease to see if that is similar to your symptoms.

  • @dianakane5492
    @dianakane54922 жыл бұрын

    Thank you Thank you Thank you Dr. T!! Finally an explanation to my falling!!!

  • @Abdullah-ug4jz
    @Abdullah-ug4jz Жыл бұрын

    Thank you very good exercises

  • @Shane-gl7ld
    @Shane-gl7ld3 жыл бұрын

    #ataxia I first started going through this hell in 2001...20 years later I jogged for the first time more than a few steps, I actually ran windsprints across the back yard. They weren't pretty and I'm still not graceful...but I did them. It's a very embarrassing disease.

  • @snow-wlkr7xplorer494

    @snow-wlkr7xplorer494

    3 жыл бұрын

    Shane- Keep going. Movement matters. I did same on my living room carpeted floor to the couch. Lol. Wish they made body armour for safety for this. Maybe marshmallow suits w helmets🙃 Good luck.

  • @aleishajeffery8103

    @aleishajeffery8103

    3 жыл бұрын

    Yes that's the worse part it's so embarrassing #ataxia

  • @faisaltasiu5421

    @faisaltasiu5421

    2 жыл бұрын

    I want to give thanks to dr nafuar for permanently curing me and making me whole again now I’m totally free and okay

  • @diannepepin324

    @diannepepin324

    Жыл бұрын

    I know, I walk and I'm sure people think I'm drunk!

  • @brownirma5685
    @brownirma56853 жыл бұрын

    #Ataxia ; this video wasn't making sense to me @ first ... tthen i saw the exercises an i had an, "AHA", moment lol. Cracked myself up

  • @sybilgooding9680
    @sybilgooding9680 Жыл бұрын

    I am an Ataxia sufferer but myself doesnt listen to me or do anything about it and will seek medical help Thank goodness by listening to you I have a better understanding of this condition

  • @opsboss64
    @opsboss642 жыл бұрын

    #Ataxia 3 years ago I had 5 bilateral strokes and 2 brain seizures. As a result I have ataxia and vision problems. I am unable to stand with out holding onto something. I constantly feel as if I’m going to fall. In working with my physical therapist it has been decided that a wheelchair is now a permanent part of my life and I will be able to walk using a walker in and around the house. This video is giving me hope. Thank you.

  • @philipmcdonagh1094
    @philipmcdonagh10943 жыл бұрын

    Anyone find their condition worse when you go out ie leave your comfort zone. Like I'm fine around the house/work but once I go outside I'm allover the place.

  • @rehabhqofficial

    @rehabhqofficial

    3 жыл бұрын

    Hi Philip! this is an excellent question and one that has come up a few times recently. So I will be addressing this soon in a video! Stay tuned!

  • @reepabro

    @reepabro

    3 жыл бұрын

    phillip you are so right there, its then that you realise you are struggling to do every day normal things and you sort of have to double check you are doing nearly every thing right !

  • @ARIMA0717

    @ARIMA0717

    2 жыл бұрын

    Hi there is a herbal cure for ataxia all thanks to dr nafuar now I’m feeling better and okay

  • @karinalleman471
    @karinalleman4713 жыл бұрын

    #ataxia that's it. thank you. that's what I was looking for

  • @NANCYBB2
    @NANCYBB2 Жыл бұрын

    i have ataxia and really like your videos.

  • @Loki6781
    @Loki6781Ай бұрын

    I do not suffer with ataxia however I am working with somebody who does and I appreciate all of your knowledge. Thank you.

  • @Sunshine-Nina
    @Sunshine-Nina3 жыл бұрын

    Dear Dr. Tara, many thanks again for a super video. I was fine with balance until 1 yr post stroke, getting foggy brain days with constant furniture walking. It turned out to be a lack of the E and D vitamins, which seem to deplete rapidly in healing processes. That was easy to fix. Not so easy to fix are balance problems when the foot rolls and cramps in the middle of the walking due to stress from noise and fright to fall. That is why I love your standing exercises in many of your videos. It is always back to square one, standing, recollecting strength and balance and then slowly moving on. So lots of greetings and thank yous from Germany again. 🌻🌻🌻🌻🏵🏵🏵🌼🌼🌼

  • @rehabhqofficial

    @rehabhqofficial

    3 жыл бұрын

    Hi Nina! Yes, I forgot to mention vitamin deficiencies in the video but I do mention it in a blog post. Thanks again for your amazing comments. They are alway gold. :) Chico and I sending love to Germany. :)

  • @vedgoel3199

    @vedgoel3199

    3 жыл бұрын

    ‘£araxia

  • @vedgoel3199

    @vedgoel3199

    3 жыл бұрын

    #ataxia

  • @ethelyngibbs100
    @ethelyngibbs1003 жыл бұрын

    I have not had a stroke. I started falling. I have fallen 15 times. The last time I fell, I broke my left arm and a rod was placed in my arm. No one could tell me why I am falling. I cannot walk without assistance. I have difficulty moving my right leg. My balance is terrible.

  • @aleishajeffery8103

    @aleishajeffery8103

    3 жыл бұрын

    Mine is on the left and my balance sucks , started 2 years ago woke up very dizzy and poor balance, I am learning now to walk without cane I'm only 40 it's so embarrassing people think I'm drunk and I don't even drink I hate Ataxia

  • @solraclarkin4375

    @solraclarkin4375

    5 ай бұрын

    Hope you had a CT scan.

  • @ericfolie1780
    @ericfolie1780 Жыл бұрын

    Thanks again so helpful 😀

  • @sherylnicholls9715
    @sherylnicholls971511 ай бұрын

    yep, i have ataxia and starting P.T. next week. came here to learn what to expect. doing so well with O.T. and will continue.

  • @joniamen5390
    @joniamen53903 жыл бұрын

    Ataxia, yes.

  • @joniamen5390

    @joniamen5390

    3 жыл бұрын

    MS. I love your videos!

  • @ryansohal7379

    @ryansohal7379

    3 жыл бұрын

    Ataxua

  • @pearlgirl
    @pearlgirl Жыл бұрын

    Exercises Laying down 1. Heel to knee Goal smooth movement 5:45 2. Bridging variations 6:30 3. Sitting tall variations 6:50 4. On all 4s raise a leg (yoga) quadriped variations 7:50 Sitting Standing with narrow base. Goal no sway 8:50 Next video head, eye movement etc.

  • @ramkaransinanan7037

    @ramkaransinanan7037

    Жыл бұрын

    I live in Trinidad & Tobago. had right sided 2011. thanx for d info. God bless.

  • @agohio8366
    @agohio83662 жыл бұрын

    Really helpful Thank you You are an Angel God bless you

  • @annettemagneheim9487
    @annettemagneheim9487 Жыл бұрын

    #my friend of mine has Ataxia. Excited to tell him about your exercises. How Wonderful.

  • @sh09un1
    @sh09un13 жыл бұрын

    she was on the video wall of fans at the NBA finals game 3 tonight right next to some celebrity that was getting interviewed, i was like "hey, that's Dr. Tara Tobias" lol

  • @rehabhqofficial

    @rehabhqofficial

    3 жыл бұрын

    NBA finals? hmm, must be my twin. I am pretty sure it was not me.