At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)

This is a 30-minute moderate intensity workout for osteoporosis, osteopenia, and bone health from Dr. Lisa Moore, Cancer Rehab PT & BoneFit™ Trained Exercise Professional.
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Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
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Пікірлер: 103

  • @Kriegs0701
    @Kriegs07015 ай бұрын

    Another awesome workout! I had no idea where to start with exercises for my recent osteoporosis diagnosis. I am so fortunate to have found you. Thank you!!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Thank you very much! I'm glad you enjoyed it. More to come.

  • @lindapont3830
    @lindapont38302 ай бұрын

    I really appreciate the workouts incorporating weights. I just wasn’t sure how to use them in my workout. I look forward to more classes with you!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Wonderful! I'll make more!

  • @mandywilliams3544
    @mandywilliams35443 ай бұрын

    I do one of your videos pretty much every day but missed this one - loved it. I really like the longer 4 set routines. Thank you so much for your encouraging words throughout!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    Mandy!!! Thanks so much for watching and your support. I means the world to me! Great work on your health journey!

  • @rhondabriggs7413
    @rhondabriggs741319 күн бұрын

    I've been exercising at home for many years. With a recent diagnosis of osteoporosis I was struggling with how to proceed. I feel good doing your program, and I love the longer videos with multiple repetitions. Thank you so much for giving of yourself so we may all grow stronger together.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    17 күн бұрын

    I'm so glad you find my videos supportive on your exercise plan with osteoporosis. I'm glad exercise is a regular part of you life. Don't stop! Please share my channel with others you think might appreciate it as well. Peace and health to you. -lisa

  • @faridakhalsi1511
    @faridakhalsi15112 күн бұрын

    Thank you so much for your interesting vidéos,. They help me as I've just been diagnosed with ostéoporosis in the hips and osthéopenia in the spine.The only thing is, could you please precise when to inhale and when to exhale. Thanks. 🌺

  • @christiehole7904
    @christiehole79045 ай бұрын

    This is exactly what I've wanted. Thank you for doing this!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Hooray!! Glad this hit the mark for you.

  • @mjp7431
    @mjp743118 күн бұрын

    I've made this workout one of my regulars each week....love it!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    17 күн бұрын

    I love it!!! Way to go. Another long one coming out soon.

  • @jeanied1005
    @jeanied1005Ай бұрын

    THANK YOU for this!!! You're the best!! More!! More, please!!! 🙂

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    Ай бұрын

    I appreciate your comment very much! I’m working on something very special you will love even more. It’s coming soon. Find out more on my facebook group.

  • @marywallis2
    @marywallis2Ай бұрын

    Thank you such important exercise .

  • @nancyneartoronto
    @nancyneartorontoКүн бұрын

    Thank you Dr Lisa!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    19 сағат бұрын

    You're welcome!

  • @lindaebensperger5532
    @lindaebensperger553210 күн бұрын

    Thank you! I appreciate your advice and workouts for those of us with osteoporosis. Keep them coming!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    9 күн бұрын

    I'll do my best! I appreciate your support!

  • @user-ig6hj5mr8g
    @user-ig6hj5mr8g5 ай бұрын

    Yay! Can’t wait! Thank you

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    😀

  • @Norcam47
    @Norcam475 ай бұрын

    So looking forward to this one!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Bring your water! Its a little spicier than the last one!

  • @zoedoodle9824
    @zoedoodle9824Ай бұрын

    My understanding is that for osteoporosis we need to use heavy weights and go slow. If I go at the pace you set then must use lighter weights or I will injure my joints. But if I slow the exercises down and use heavier weights, it feels much better for my joints. I' put you on .75 of normal playback speed and that was a good pace for my joints. Good all around workout. Thank you!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    Ай бұрын

    Glad you found a way to make it work for your body. You have good awareness of what you need. Keep it up!

  • @reginaportela8307
    @reginaportela83073 ай бұрын

    Super class

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    Right on!! thanks! I'm glad you liked it!

  • @mountaindweller777
    @mountaindweller7772 ай бұрын

    Thank you so much! Am loving these complete workouts!

  • @nicolewalberg6870
    @nicolewalberg68705 ай бұрын

    Awesome! Thanks for these videos Lisa - keep rockin' it!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Thank you so much! I appreciate your kind words and support!

  • @inekebakker509
    @inekebakker5095 ай бұрын

    I love this!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Awesome! Thanks for your feedback!

  • @carmelmalone8262
    @carmelmalone82625 ай бұрын

    Great work out, thank you.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Thanks! I’m glad you liked it!

  • @cynthiakabatking7840
    @cynthiakabatking78404 ай бұрын

    great workout

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    Hey thanks! Glad you liked it. Please share it with others.

  • @mariacooke8986
    @mariacooke89865 ай бұрын

    Thank you for making this workout

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Happy to do it. Making more every week!

  • @judithspoor6583
    @judithspoor65835 ай бұрын

    Great work thanks for your help.❤

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    my pleasure. Glad you enjoyed it.

  • @kimbise6705
    @kimbise67054 ай бұрын

    Great strength work out! thanks

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    My pleasure. It's one I keep I my regular rotation.

  • @lindaknacke1301
    @lindaknacke13015 ай бұрын

    Thank you for this workout! I appreciate you taking the time to do these

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    My pleasure to share these! I thank you for your comment. It encourages me to keep going. If you like these, please share them. With gratitude, lisa

  • @ShellyBradbury-jp8bo
    @ShellyBradbury-jp8boАй бұрын

    Thank you for being so encouraging and providing a really good workout focusing on bone health. I am so grateful and for your generosity in sharing your knowledge. I am an athlete and feel that your workouts really provide me with the exercises that are beneficial for my body. Thank you! Maybe some longer ones with a workout with weights and then a recovery yoga session.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    Ай бұрын

    Give this one a try, Shelley! kzread.info/dash/bejne/gmehq6apfrG1oNI.html

  • @user-ig6hj5mr8g
    @user-ig6hj5mr8g5 ай бұрын

    Thank you! Such a great workout!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    You are welcome! Thanks for your feedback.

  • @linda.said67
    @linda.said675 ай бұрын

    Yay, another video! Thank you for your great explanations and technique tips whilst doing the exercises.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Thanks, I'm glad you liked it.

  • @mountaindweller777
    @mountaindweller7772 ай бұрын

    Thank you so much! I love all that you do but especially like these full workouts!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Fantastic!! More to come!

  • @sjweigel9671
    @sjweigel96714 ай бұрын

    Thanks for the long form osteo videos.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    You are welcome! I will be posting one every week!

  • @pamgirard3343
    @pamgirard33433 ай бұрын

    I did this one today! Thank you so much for working out with me.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    I love it!!! More to come. Keep watching and we can workout together again!

  • @PaolaGarelli-dp1fe
    @PaolaGarelli-dp1fe2 ай бұрын

    Thank you so much Lisa, you are helping me a lot!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Proud of you for doing the work!

  • @jeanniemhub-ug8mc
    @jeanniemhub-ug8mc3 ай бұрын

    Love the longer workouts. Thank you so much.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    Good to hear! I just recorded another one yesterday!

  • @lyndalgallaway
    @lyndalgallaway4 ай бұрын

    Wonderful than you. Love the variety in one session ❤️

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    Me too. That's how I like to exercise! Glad you liked it!

  • @susieday1127
    @susieday11272 ай бұрын

    Thank you for this video. I love this longer format. A short video on exercises than can be done while travelling ( standing, using resistance bands) would be great. I can piece together a list but it's hard to recall all the nuances of proper form.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Hey, thanks for your wonderful feedback. I have already created a travel video. I will link it here. Many many videos on my channel so I bet whatever you’re looking for you can find it here. Thanks so much for your support of my work. kzread.info/dash/bejne/oGhlxMSrYLzKeKw.htmlsi=RKFIAUMUOAW0R2uO

  • @susieday1127

    @susieday1127

    2 ай бұрын

    @@DrLisaMooreDPT Thanks so much!

  • @wendyr7627
    @wendyr76275 ай бұрын

    Amazing workout! Just challenging enough (especially the balance parts!) and doing those important moves! Thank you!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Challenging for me too! That's the point. So glad you like this class. Keep up the great work. I appreciate your feedback.

  • @georgiapanagopoulos9673
    @georgiapanagopoulos96734 ай бұрын

    love this workout; having 4 rounds adds to the challenge and I love a challenge; Thank you Lisa

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    I just recorded another one today! 30 min and 4 rounds. Felt so good!

  • @marlysbenitah
    @marlysbenitah2 ай бұрын

    I have been working out for quite some time. This morning i did a different search and found you. Thank you!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    YEA!!! Welcome to the channel! Let's get strong together!

  • @deniserakowitz43
    @deniserakowitz435 ай бұрын

    YES,Found my perfect workout!! So grateful and confident that your guidance will strengthen me, mentally and physically. Let’s do this❤

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    YES!!! I love it! Let's freakin GO!!! I am committed to consistently producing a variety of content from beginner to veteran athlete on this channel. As well as lots of good education. Keep watching, moving and learning. If you like it, share it. 💚💛

  • @user-xl1pf7rs7n
    @user-xl1pf7rs7n2 ай бұрын

    Thank you. I really enjoyed the workout. I like the 30-minute workout, and I like diversity. I was diagnosed with osteoporosis last year.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Great job!

  • @gilljackson9971
    @gilljackson99712 ай бұрын

    Lost count how many times I have done this routine. I love it😊

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    Ай бұрын

    Nice work Gill!!!

  • @Gailkh9ob
    @Gailkh9ob2 ай бұрын

    Great workout! I love the 30+ minute moderate and high intensity workouts, trying to fit in 4 each week, so love the variety of exercises you provide! Thank you!!

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    2 ай бұрын

    Thank you so much for this feedback!! I appreciate your support of my channel and content!

  • @KarenLincoln-xz9bg
    @KarenLincoln-xz9bg3 ай бұрын

    Hi I did one of your 4 round classes today, so happy I found you! I have a recent diagnosis of PMR & osteoporosis. I’ve always been fit & healthy so this is a huge adjustment for me. I’ll continue to visit your channel:)

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    One day at a time, one brick at a time. I'm glad you have begun these steps. Proud of you!!!

  • @linda.said67
    @linda.said675 ай бұрын

    Did this workout today, as it's my gym day off...and wow those lateral lunges are tough. Feeling energized. Thank you

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Great job Linda! Thanks for your feedback!

  • @ellen9579
    @ellen95795 ай бұрын

    🥀🌟🥀 Just completed the 4 rounds of exercises with ya (no weights), Dr. Lisa, incorporating balance, posture, impact and one more I can't remember. Next time, I will use dumbbells. I feel accomplished, positive and happy to be working out with you! 🥀🌟🥀

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    That makes my day! So proud of you for making it work for you, no weights so you could finish and feel accomplished, positive, and happy BRAVO!

  • @betsyjaworski5926
    @betsyjaworski59263 ай бұрын

    Great work out..I just found you and am very grateful. I am a breast cancer survivor and have osteoporosis..blessings

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    I'm so glad you are here! Thanks for joining us!

  • @sherylmccarthy2553
    @sherylmccarthy25533 ай бұрын

    Love, love love this workout. Just what I have been searching for! Someone one of my osteoporosis groups recommended you! So thankful for that! You do warm ups. Do you do any cool down stretches too?

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    3 ай бұрын

    I needed this reminder from you, to include cool down in future videos! Thanks! I appreciate you!!

  • @majelthesurreal5723
    @majelthesurreal57235 ай бұрын

    This is just great!! TY. Last spring I had a compression fracture after having a good result in my Dexa the spring of 2022. I was discourage for a bit, but found your channel and am doing the exercises. Look forward to more of these.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    I'm so glad you are finding your way back to a strong active life!! Thanks for your comment!

  • @susanridge9068

    @susanridge9068

    2 ай бұрын

    Hi Lisa - I am so glad I found this video of yours. I have been all over the map trying to find a routine to incorporate all my bone health needs. Your videos are the best. Just wondering if the dead lifts are OK with vertebrae fractures? I am apparently high risk now osteoporosis so trying to do everything I can to keep on top of this. Thanks so much for all you do for so many of us floundering through this diagnosis. 🙏☺️

  • @gilljackson9971
    @gilljackson99715 ай бұрын

    Great workout. Lisa I have Osteoporosis and your exercises I visualise my bones getting stronger all the time 😊 I have lots of pain in my back ribs when I sit at a table or stand at the sink or in a queue. I assume I have weak back muscles. Could you include something to strengthen back muscles please.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Yes, of course I recorded some beginner videos this weekend that are spine focused. Will be released soon. Thanks for watching Gill!!!

  • @majelthesurreal5723
    @majelthesurreal57235 ай бұрын

    If the plank becomes easier do we just hold it longer? TY for these videos! I'm doing this one 2ce a week now.

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    You can absolutely hold the plank longer or make it harder by alternating lifting each leg to the ceiling like a flutter kick. You don’t have to lift it far, and it ups the intensity!!! This video is very popular and I’m so glad that you like it. I will make more like this as it seems to be what people are looking for. I plan to record another one today. Thank you so much for watching and please share with others. 🩵🙏💪🏼

  • @gilljackson9971
    @gilljackson99715 ай бұрын

    Hi Lisa I have some bands but all too short can you give me the length of yours please?

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    Here is the amazon link for the band I use.I used the black on for this video. www.amazon.com/dp/B00WIRQE4E?ref_=cm_sw_r_cp_ud_dp_N5P1Y4X2R22FBBNM17V9

  • @ellen9579
    @ellen95795 ай бұрын

    🥀😄🥀 Strength, the 4th component. I just remembered🥀😄🥀

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    4 ай бұрын

    Strength is indeed a crucial component of overall fitness! It's great that you're remembering to focus on this aspect. Keep up the good work!

  • @christiehole7904
    @christiehole79045 ай бұрын

    How often should we do this workout?

  • @DrLisaMooreDPT

    @DrLisaMooreDPT

    5 ай бұрын

    The guidelines advice us to do strength training 2-3 times per week. So give that a try. Many more videos to come so you will have a variety of routines moving forward. Balance and posture exercises can be done daily. Thanks for watching and for your question.