Astaxanthin: A Powerhouse Nootropic for Brain Health and Performance
Тәжірибелік нұсқаулар және стиль
Astaxanthin might just be one of the most underrated performance-enhancing nootropics.
With a rich portfolio of impressive science behind it, astaxanthin's benefits extend beyond cognitive health. It has been found to enhance muscle performance, increase endurance, and aid in recovery. Astaxanthin can protect cells from oxidative stress, improve mitochondrial function, and support the immune system. It is also beneficial for eye health, particularly for gamers and individuals who spend long hours in front of screens.
To better understand the therapeutic scope of astaxanthin, I had the pleasure of speaking with Carlo Alberto Muratore, from industry-leading astaxanthin manufacturer, AstaReal®. Carlo expertly guides us through the specialised manufacturing techniques that yield the highest quality astaxanthin in the world, and the significant investments AstaReal® have made exploring astaxanthin’s true potential through research.
Episode Timestamps
[00:00] Introducing Carlo Alberto Muratore
[01:49] The AstaReal® difference
[04:55] Astaxanthin research for cognitive performance
[11:58] Astaxanthin research for athletic performance
[14:08] Astaxanthin research for the ageing brain
[17:01] The cumulative, cell-protecting potential of astaxanthin
[19:23] Astaxanthin promote mitochondrial health
[22:33] How astaxanthin supports healthy vision
[29:15] How astaxanthin promotes muscle strength and endurance
[31:53] Astaxanthin can help with DOMs (delayed onset muscles soreness)
[34:22] Can astaxanthin help over-training syndrome?
[35:35] Astaxanthin research for quality of life improvements in the elderly
Full Episode Transcript here: mybrainco.com/library/astaxan...
myBrainCo. is a brand of nootropic supplements dedicated to helping people achieve their full potential through happier and healthier brains.
Find out more about myBrainCo here: www.mybrainco.com/
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@silence8806
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Astaxanthin offers numerous health benefits due to its potent antioxidant properties: 1. Powerful antioxidant: Astaxanthin is considered one of the strongest antioxidants, protecting cells from oxidative stress and premature aging[1][3]. 2. Eye health: It can improve retinal blood flow, vision acuity, and protect against UV damage and eye strain[2][3]. 3. Skin health: Astaxanthin can protect against UV-induced skin damage, reduce wrinkles and dryness, and improve skin elasticity[3][4]. 4. Cardiovascular health: It may help lower blood pressure, improve blood flow, and support healthy cholesterol levels[1][2][3]. 5. Neuroprotection: Astaxanthin can cross the blood-brain barrier, potentially protecting against neurodegenerative disorders like Alzheimer's and Parkinson's disease[1][2]. 6. Anti-inflammatory effects: It can help reduce inflammation associated with various conditions, including arthritis[1][2]. 7. Exercise performance: Astaxanthin may improve endurance, reduce fatigue, and accelerate exercise recovery[1][4]. 8. Immune system support: It can boost the production of white blood cells and enhance overall immune function[4]. 9. Diabetes management: Astaxanthin may help protect pancreatic beta cells and improve glucose metabolism[2]. 10. Male fertility: Studies suggest it can improve sperm count, motility, and overall male fertility[1][2]. 11. Cancer prevention: Some research indicates potential anti-cancer properties, particularly for breast, prostate, and leukemia[1]. While many of these benefits have been observed in studies, it's important to note that further research is needed to fully confirm all effects in humans. Astaxanthin is generally well-tolerated when taken at recommended doses, typically ranging from 4-12 mg per day[3][5]. Citations: [1] healthcareweekly.com/astaxanthin/ [2] www.linkedin.com/pulse/astaxanthin-its-promising-health-benefits-iconthin [3] www.lifeextension.com/wellness/supplements/astaxanthin-benefits [4] greennutritionals.com.au/blog/top-7-benefits-of-natural-astaxanthin-for-good-health/ [5] www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/