asmr ✨ 90 minute guided nap with soft wakeup ✨ full sleep cycle

welcome to nelle asmr, thanks for watching
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90 minutes is the average length of one rem cycle. This guided nap should be the perfect length for you to get your best sleep and wake up feeling refreshed and ready to go. Everyone's rem cycle is different, and it can even vary day to day! If you need a longer or short nap, check out ‪@HeyFriendsASMR‬ for some more amazing nap videos.
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this video includes guided relaxation and breathing, inaudible whispers, gentle tapping, hand sounds, sticky tapping, crinkle sounds and more.

Пікірлер: 23

  • @chronicallyartsy
    @chronicallyartsyАй бұрын

    I'm sick as a dog, yet I couldn't get to sleep. This actually helped me fall asleep despite the horrible symptoms. Thank you so so much!

  • @Ash.0000
    @Ash.00009 ай бұрын

    Stayed up way too late and now I have to get up for work in 1.5 hours. Does this count as a nap or as normal sleeping before getting up in the morning? 😭

  • @OlgaWhatserface

    @OlgaWhatserface

    7 ай бұрын

    90 minutes is actually a full cycle of sleep including REM. I can’t upload pic, maybe link? But yeah best is under 20 mins or 1.5 hours. I know it doesn’t help now lol

  • @w0lf-m4n

    @w0lf-m4n

    5 ай бұрын

    Napn't

  • @Ash.0000

    @Ash.0000

    3 ай бұрын

    Yall I did it again.

  • @Akira12613

    @Akira12613

    Ай бұрын

    ​@@Ash.0000😂😂😂, did you do it again since your last comment?

  • @Fangzupcobrastyle

    @Fangzupcobrastyle

    Ай бұрын

    No way this is exactly what happened to me 😭😭

  • @ladyblakeney
    @ladyblakeney6 ай бұрын

    This video singlehandedly got me through my 3rd trimester and is now getting me through having a newborn who cluster feeds❤

  • @nelleasmr

    @nelleasmr

    6 ай бұрын

    Wow that is incredible! I hope you and your little one are doing well 💜💜

  • @SadderCatLin
    @SadderCatLin4 ай бұрын

    This gave me such a great nap that I almost called into work to watch this video again haha

  • @BillTheDisaster
    @BillTheDisaster7 ай бұрын

    Me starting a video and intro, and 1.30 seconds later *IT'S TIME TO WAKE UP!!!* so scary😨 Did I even take a nap?😂 I guess this is a real time machine indeed.

  • @ChiliSSP
    @ChiliSSP9 ай бұрын

    Wow, Nelle, this was wonderful !!! You created a perfect ASMR nap video from the introduction, through the relaxing sounds and voiceover, to the gentle wake-up. Terrific, I say!

  • @nelleasmr

    @nelleasmr

    9 ай бұрын

    Thank you so much!

  • @sarahmcdonald2452
    @sarahmcdonald2452Ай бұрын

    i never fail to wake up from this!! it has been a saviour 🙏

  • @proto6086
    @proto60869 ай бұрын

    Hi Nelle!! Just wanted to tell you that I've been using your videos in a daily basis for almost a month. You're really helping me with the exams 😅❤

  • @RamyASMR
    @RamyASMR7 ай бұрын

    Once again saved my day ❤

  • @jacobsilva5278
    @jacobsilva52789 ай бұрын

    Thanks Nelle for making some good content. I appreciate your videos and watch them almost every day :-)

  • @navaerick86
    @navaerick868 ай бұрын

    WHY DID YOU WAKE ME UP AFTER I TOLD YOU TO WAKE ME UP?!😡 lol The no talking ASMR you do is AMAZING. Knocks me right out. Thank you.

  • @thatki.d
    @thatki.d7 ай бұрын

    .

  • @flabbergold
    @flabbergold9 ай бұрын

    My wife asked for a guided nap the other night. So I dragged the bed downstairs.

  • @JervisSama
    @JervisSama11 сағат бұрын

    I DONT CARE about how sleep works ,talkabout somthibg Else, you be saying "sleep" more than 20 times a minute like shout up already