[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)
www.brainanew.com/yt/12/sleep...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) "I can't hear anything!"
Headphones are REQUIRED. :)
2) "This gives me a headache!"
Keep the volume LOW (20-40% max).
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD this and other popular sleep tracks here: www.brainanew.com/yt/12/sleep...
***
THANK YOU ALL for the great feedback! Here's a new track that's designed to be gentle for people who are new to binaural beats. :)
Just put on your headphones, close your eyes and get ready for the best sleep of your life.
Binaural beats can be a bit of a workout for the brain. If you haven't experienced them before, it can be like trying to lift a weight that's too heavy for you.
This track goes into Delta more slowly than in my previous videos, to give your brain more time to adjust. It also doesn't go as deep -- but rest assured, 2.0Hz will have you feeling VERY relaxed!
In the first 30 minutes, you'll go from the alert Beta state through the REM (dreaming) state to the super-relaxed Delta state. You'll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep.
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Пікірлер: 2 400
If you like this track (or are tired of KZread ads) you can download it for free. MP3 or FLAC: bit.ly/bestbinaural
@taylorbullard2118
Жыл бұрын
Thank you for making this. I have horrific insomnia and this is one of my go-tos when I can't fall asleep. You've literally helped me keep my life together. I hope you are doing well and I'm so grateful.
@bestbinauralbeats
Жыл бұрын
@@taylorbullard2118 Wonderful, thanks for sharing! Insomnia makes life miserable, I'm glad this helps 🙏
@2015DMJG
5 ай бұрын
Followed the link to free download page but nothing to click on
@bestbinauralbeats
5 ай бұрын
@@2015DMJG that's weird! Thanks for letting me know. Apparently it stopped working in November 🙈 I had a look at the code and it seems fine to me?! I've asked my web guy if he has any ideas... sorry 😅
@cinaannie7338
2 ай бұрын
In the beginning of this video, it says left ear 109.6 Hz Right ear 123.6 Hz. Does it matter which way the headphones go on? I know that sounds like a dumb question, but with all of today's technologies, it wouldn't surprise me IF in the end, it DID matter. 🤷🏻♀️
I fell asleep with headphones on, got wires wrapped around my neck and was strangled to death. Best sleep I ever got. Thanks.
@connieburgett2994
7 жыл бұрын
Chili Poppa I'm always afraid of that...
@connieburgett2994
7 жыл бұрын
"Best sleep I ever got" 😂😂😂
@TheFreshPrince261
7 жыл бұрын
lmao bruh i'm dead!! and you too...
@freedomfighter2463
7 жыл бұрын
Chili Poppa Bluetooth Headphone master race
@connieburgett2994
7 жыл бұрын
you should have gotten more likes for that!
Damn. This video was uploaded three years ago and the creator still responds to questions. He has my respect.
@bestbinauralbeats
4 жыл бұрын
KZread provides a page that lets creators see all comments without having to look through every individual video. But thanks! :)
@kittycat1302
Жыл бұрын
@@bestbinauralbeats kinda highlights the “laziness” or maybe “priorities” of some YT creators 🤗
Ok... I have been suffering from Irregular sleep patterns since I was 3. We never learned why so doctors have always diagnosed me with idioinsomnia. Over the last few years I have been looking into methods to help me sleep and I recently like a week ago started trying this 90 minute track. Dude! I dont know if it's a placebo thing because I want it to work or what but its fastest I have fallen asleep for as long as I can remember. While I still wake up through out the night I can get back to sleep without lying in the dark for 2 hours. So I'm gonna say I think it works.
@bestbinauralbeats
5 жыл бұрын
Excellent! Binaural beats were instrumental in helping me kill my lifelong insomnia too. Thanks for sharing!
@rabbanitimmapuri6440
2 жыл бұрын
Ooooooooooo0oooo900ooooooo0oooo0
@AudreySeybold
2 жыл бұрын
@@bestbinauralbeats Thank you for these videos!
lyrics : 👽⟟⏁⋉⟒👽⟒⋔⍜⊑👽⍀⏃⏁⏃⌿⏃⍀⏃⟒👽⎅⍜⍀⟟⋔⟒👽⏃⋔⎍⋔⎍👽⏃⋔⟒⋏⍜👽⍀⏃⏁⟒⎅⏃⟒👽⌰⏃⏁⟒⟒⎅⏃⟒👽⋔⍜⟒👽⎅⍜⍀⟟⋔⟒👽⏃⋔⟒⋏⍜👽⍜⌰⋔⟒⋏⏃👽⎅⟒⌿⏃⎅⏃⍀⟟👽⏃⋔⟒⋏⍜👽 ⎅⟟⋔⟒⎅⏃⟒👽
@MaggieTheCat01
3 жыл бұрын
Wouldn’t surprise me.
@nehadeora253
3 жыл бұрын
😂😂
@mattiasmavro1909
Жыл бұрын
Thank you ❤️
@Darkriff012
Жыл бұрын
Very wholesome. But it tells how younglings nowadays are very tired and don't have much time to enjoy themselves without thinking about what will happen in the future and thus grinding and working and studying led to their downfall as a species. Younglings ain't happy they need rest to cleanse themselves and purify their mind against evil and unnecessary thoughts. With the finale of the youngling waking up smiling and carrying on the day to the daily grind of life. Very profound.
@testicularoxide5055
Жыл бұрын
Thats why its so familiar... The tune playing during my probing when abducted...🤷🏼♂️🤷♂️🤷🏼♂️
i just love how well these things are explained. there's not just some noise, the noise is now reasonable.
@neko_aple
5 жыл бұрын
For a man finds reason for his existence and anything that exists with him.
@kesanaisawataree112
3 жыл бұрын
@@neko_aple llllllllllllllllllllllllĺlllĺĺlllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllĺllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllpllplp
@henfab3548
3 жыл бұрын
999999999999999
@henfab3548
3 жыл бұрын
9
I've listened to a few of your power nap videos and they were great. I didn't sleep well last night so thought I would give this one a try. I didn't fall asleep until some point in the delta phase. But I was dreaming during theta stage. I was awake but dreaming. It was weird but cool. Also as soon as it shifted from delta back to theta at the end I woke up. I tried to close my eyes to listen to the end but couldn't get back into it. Thank you for making this.
Mr. Jody Hattson, I would like to express my sincere gratitude to you for creating this. I have been dealing with Chronic Insomnia since early childhood and I'm 22 now. It got worse when I worked on Night Shifts. Every night, I would lie in bed awake until dawn, brain overflown with thoughts that I couldn't control. I listen to this every night and it works like a charm. I do not know whether it works because my brain has something to focus on like white noise that ceases thoughts or it's because of the binaural beats, but it works and I can sleep. So thank you very much. Stay home and Stay safe, everyone.
@bestbinauralbeats
3 жыл бұрын
Very cool! Thanks for sharing your experience. If something works ... you don't always have to figure out why :)
I fell into a deep, peaceful sleep. When something woke me up 25 minutes in, I forgot I was wearing headphones, and called out to my wife, "Honey, what's that strange sound? Is there something wrong with the washing machine?"
@chumpylumpy8072
3 жыл бұрын
Lol
@Manpantspoo
3 жыл бұрын
I did that in the car, “god, now what’s wrong with my car!”
@heromail2903
2 жыл бұрын
Very interesting to hear your experience listening to this binaural beats
@elmerfudd6427
2 жыл бұрын
Yeah that was the sound of your brain being washed in s positive way from the binaural beats.
@fujgee79wsjjp
2 жыл бұрын
S
Amazing result. Tried it for the first time last night and had 7 hours unbroken sleep. First and best decent sleep in a year. Had cancer treatment a year ago and still having treatment for side effects. Usually can’t get to sleep for couple of hours,get couple of hours sleep,awake for a couple of hours then maybe another two or three hours sleep on a good night. Really exhausted every morning. Thanks will be using again.
@invaderzim1265
2 жыл бұрын
Be happy with what you got. Because the OWNERS of this country dont want that. I'm talking about the real OWNERS now, the REAL OWNERS, the BIG WEALTHY BUSINESS INTERESTS that control things and make all the important decisions. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 kzread.info/dash/bejne/ZZp7s5qpdpbdibg.html
Am I the only one, who is reading comments instead of sleeping 😅
@saamraatsp1968
3 жыл бұрын
me too
@jaycenotsoanimations9216
3 жыл бұрын
You are not alone
@citadelthehospitaller7344
3 жыл бұрын
Me as well just 4 months later
@rainahwallace1487
3 жыл бұрын
You just called me out I was like 😳🤫
@ayushgourav1896
3 жыл бұрын
No
I listened to this for the second time last night. I only discovered binaural beats a few weeks ago. The first time I tried, I was very restless and the ear buds really bothered me while lying in bed. Last night, I listened while sitting in my favorite recliner. I had an interesting experience, at time even feeling like I was floating. The first time, which was about a week ago, I actually heard the transition from Alpha to Theta, and while its a beautiful sound, it shocked me as I was still fully awake and not very relaxed. Last night, I remember thinking "this is stupid, nothing is happening"....and then I looked at my phone only to discover I had made it nearly all the way through the cycle! I suppose the floating sensation was actually deeper sleep/dreaming? I was amazed! Im very skeptical by nature, but I proved to myself that this actually works and I will use it again as often as possible. I didn't hear any of the transitions and I was so shocked when I looked at my phone I literally thought I was dreaming I was looking at my phone. This is an excellent tool, thank you for your work on this!
@bestbinauralbeats
5 жыл бұрын
Awesome! Thank you for sharing!
I have to tell you. . .this awesome! I have always had trouble sleeping. ALWAYS. With this, I can sleep all night. If I do wake up to go to the bathroom, I'm able to immediately fall back asleep!! This has NEVER happened. Thank you!
for the people complaining about ads; skip to the end and replay, boom no more ads. sleep well my friends
@LikeAGroove
3 жыл бұрын
órla literally 200iq
@SBLP24
3 жыл бұрын
You can also download the extension AdBlock! Best regards!
@LikeAGroove
3 жыл бұрын
@@SBLP24 it doesn't quite work on mobile but with this trick it works
@yusufmayo1537
3 жыл бұрын
KZread red, is soo worth it...if u on it alot
@elmuciodingdong1873
3 жыл бұрын
Or use it Brave browser
Aaaaahh, definitely much more gentle. I don't feel that weird sensation of "evil dread" creeping into my brain like I felt when I thrust myself into the advanced video lol. Very dense and soothing. Thank you
@allizcomnow
7 жыл бұрын
Yeah.. i thought i was the only one that thought that
@chocolate9304
7 жыл бұрын
yeah the other one scared me a bit too lol this one is definetely gentler
@hardhouse333
7 жыл бұрын
what do you mean evil dread in your brain ? please explain , cause i didnt feel that i think..
@jakexd5524
7 жыл бұрын
jork92 when I took my headphones off I suddenly felt scared. Probably because you brain was used to hearing one sound for a while, and then I hears tons of new ones.
@sharkitty
6 жыл бұрын
Agreed
yo actually do this. it isn't fake. I have terrible insomnia and I thought this was just going to be another one of those frauds on youtube but it wasn't. I actually slept for over 8 hours! damn, first time in forever since I slept that long.
@iAndrick
5 жыл бұрын
I sleep 9 hours a day and without this :3
@1yoan3
5 жыл бұрын
Please tell me how ? Di you have to meditate while listening or what ? I've been listening this track all night long for months (no kidding) I can't fall asleep. Weirdly, I only finaly fall asleep during daytime, around 1pm (13h) but only a couple of hours, but can't fucking sleep at night no matter what.
@xxaidanxxsniperz6404
5 жыл бұрын
@@1yoan3 its somewhat normal to be awake through the night. Ur circadian rhythm is not properly set. Try to blackout the light an hour before sleep and dont use any light. But if that doesnt work - if legal- try to use an indica strain to sleep, it works wonders.
@1yoan3
5 жыл бұрын
@@xxaidanxxsniperz6404 I wish my stupid country would allow Indica al least for medical reasons (like PTSD, Insomnia, Pain...). If ever I got to the US, I'll definitly try.
@luxurious0346
5 жыл бұрын
Dude, binaural beats are a thing
BEST SLEEP I'VE HAD IN A LONG TIME. For the second time you have WOWED me I turned it on and next thing its 7:30. I had my Fitbit on and it shows that I wasn't restless not even once during the night. I AM BEGGING YOU PLEASE MAKE ONE FOR FULL 8 HRS.
@zp2448
6 жыл бұрын
i only get to sleep 5-6 hours max :(
@jilliebeat
6 жыл бұрын
make a playlist with only this on it, 5x should play it for 7.5 hours
@willstacy9685
6 жыл бұрын
jilliebeat great idea in theory but the ad plays at the beginning of each and wakes me up lol
@simonbuxton7202
6 жыл бұрын
Record it using Audacity then use the repeat effect
@behemotha8454
6 жыл бұрын
Mr. Dude I can't find the long version, I'd love to have this experience for 8 hours straight :(
It’s just amazing what a difference this has made, not just in helping fall asleep but stay asleep and a very deep sleep too. I wake up feeling better than I used to and fall asleep quickly.I had trouble doing that in the past.I was a huge sceptic, but it actually works! I highly recommend one purchases the entire set and have them on your phone or player, rather than just use you tube. The adds on you tube that come on not long after the start, can be annoying especially as your trying to sleep and they come on.. It’s most likely a way to encourage you to buy and that’s ok.Truth be told though, Jody is not greedy and he lets you decide what you want to pay. You couldn’t ask for more! To be fair, don’t rush to buy, only because after a while you will realise how well this works that you will want to give Jody more $$$. Especially if you had sleeping problems like myself and you see how well it works. A big however though, is that this is not for everyone for various reasons. If it works for you great. If it doesn’t it’s not because it’s a rip off, it’s because it’s just not for you. I have recommended this to many people,the vast majority are hooked and love it. The remaining very small minority either say it’s made no difference or they hate it! Again, everyone is different. Jody if you read this, thank you, it’s much appreciated and I’m going to download the entire package for other family members and pay not just for the reasons I wrote above but because you really deserve the dollars. It truly is the best to help sleep out there. If your in doubt about it’s safety in general or because you may have some condition you are concerned about, do your own research or seek advice. If you are uncertain or feel there are some issues, you may want to way up the risks if any, over the benefits of a good nights sleep. The medical benefits are many, according to many medical opinions. Bad sleep can cause serious negative medical conditions according to many medical opinions. So do your homework for peace of mind if in doubt. If you feel comfortable using it, you won’t regret it if it helps you. Remember it’s not just that it may help you fall asleep it could give you a better sleep and not many other apps or programs etc out there can do that. Like white noise or rivers flowing, rain and thunder and so on. If you are a side sleeper and earphones, earplugs or earbuds are not for you, or just don’t like having something in your ear whilst sleeping, you can buy soft, stretch material, bluetooth, rechargeable headband /sweatband type, style, listening device, that have flat and reasonably thin speakers inserted inside them with excellent sound and are very comfortable, for around $15 to $30. You can then take the electronics out and put them back in if you want to wash the headband/sweatband type, style device. You will be surprised how comfortable they are especially for a side sleeper and how good the sound is. I actually find it more comfortable than the smallest earbuds or even foam earplugs.
@jortvandermolen5779
3 жыл бұрын
Your comment is underrated bro, thanks for informing me! It means a lot
@bestbinauralbeats
3 жыл бұрын
Well, that is quite the testimonial! Normally comments of this length end up being spam, but I see your name in my customer list (twice!) so thanks a ton for your support, and for taking the time to share your experience like this. :)
Jody has given most of us the ability to sleep. It seems that many of you are cranky and want to lash out at anything. Please do that someplace else. Listen to the instructions. They are there for a reason. Sleep is essential to life and wellness Thank you Jody. I think you may be saving my life.
@bestbinauralbeats
3 жыл бұрын
KZread must have deleted a bunch of angry comments (or accounts), because I saw some replies to comments but not the comments themselves. Sometimes there's an advantage to being 2 months behind I guess? ;)
I put this on and had my first lucid dream, wtf how crazy.
The Video was uploaded 3 Years ago but there r still people who ask questions and jody still trying to answer All that's crazy
@bestbinauralbeats
4 жыл бұрын
I dunno. It's a regular practice. Comments are a great source of ideas!
Me: I'll try those binaural beats so I can have a good sleep. Mosquito: Enters the Chat
@bestbinauralbeats
4 жыл бұрын
heheh ARRGH, nothing gets my adrenaline pumping more than a mosquito in my ear...
Best binaural beat maker on YT, no contest. Thank you so much, I enjoy these far more than white/brown noise as they're less agitating
@bestbinauralbeats
Жыл бұрын
Awesome, thank you!
I am watching this because my summer sleep cycle is all screwed up. I'm sleeping from 4 am to 2pm. Next week I will need to get up at 6:30 am for marching band practice because its really cool then. I will also have to do that when school starts in a few weeks, but I dont get to go home at 8am. I discovered binaural beats from an asmr video that had them at the end and it really put me out. If it goes good, I will report back tomorrow night. EDIT it was amazing and I'm back for more. I'm also putting it underneath asmr bc it really relax me :)
@bestbinauralbeats
3 жыл бұрын
Awesome, thanks for sharing! You can also retrain your circadian rhythm by dimming down the lighting in your house around 8 PM, and getting a good hour-long dose of sunlight in the morning.
The key is to NOT try to hear both tones. Just relax and let them do it’s thing. This is to relax your brain waves. Meaning this sounds are not for your ears but your brain.
@vik5592
2 жыл бұрын
So I can just play this without headphones?
@markvogel4341
2 жыл бұрын
@@vik5592 unfortunately not. Each ear needs its own audio. The frequencies get 'mixed together' by your brain trying to reconcile them. I use the analogy of holding two different combs together and sliding one left and right. The third frequency beat shows up because the spacing is different on each comb and gets amplified when the individual comb teeth cross over each other and form a visual beat.
Made me sleep very deep and i felt well rested and energetic the next day. Also had a cool dream 👍
This has been life changing for me. Going from tossing and turning and having an interupted 2-3 hr sleep each night. To falling into a deep sleep straight away for 7.5 hrs. An absolute Godsend 🙏🏻 Thank you
@bestbinauralbeats
Жыл бұрын
Awesome! Thanks for sharing your experience, Megan!
@AJnnm
Жыл бұрын
Does this actually work? I'm trying to get 8 hours of sleep so I can maximize my growth.
Jody, I tried this "gentle" version out for the first time last night. Wow is all I can say. You just have to experience this once to know that you are not sleeping right. I still have to figure out something with the headphones, as I am a side sleeper. My in-ear iPods did stay in for the full cycle though but are not that comfortable. I had no awareness of time. I fell asleep and woke up 90 minutes later. Felt like a split second, but I felt more rested than a full night sleep previously.
@bestbinauralbeats
5 жыл бұрын
Awesome! For side-sleeping, check out headband headphones like these "CozyPhones"... amzn.to/2TcdGaK
@antonvandermerwe9852
5 жыл бұрын
Hello Jody, thanks again for your work and your reply. I will definitely look at headphones until I get things to work. Can I mix your tracks with music? What would be guidelines to do this? Would your Beats still be as effective when mixed?
Sadly KZread ads are destroying any intentions of letting me sleep with the Binaural Beats.😳
@bestbinauralbeats
3 жыл бұрын
Yuck! KZread turned on mid-roll ads without my permission. GONE NOW! kzread.info/dash/bejne/pWpqpaiTkZWnZLw.html
@nanci_sousa
3 жыл бұрын
Don't you love premium 🤪
@METAMORA6329
3 жыл бұрын
@@nanci_sousa I love many other things premium! 😉
I have to say that the very first time that I went to bed with cellphone and headphones listening to this video I had I very clear and lucid dream. I will give it a try today again. Thanks!
The damn advertisement woke me up!!
this puts me to sleep like im taking sleeping pills . i listened to this 2 nights in a row and end up waking up later wearing my headphones.
@1985NEVETS
6 жыл бұрын
silverss onyoutube lmao ikr same with me.it's crazy.
@kaylin1979
6 жыл бұрын
Same. I love it.
@honeyhahn
5 жыл бұрын
I wake up with my headphones next to me. Two nights in a row. I fall asleep within minutes.
I listened to this last night & had the most vivid dreams. And memories from the past came to mind.
@aliasofanalias7448
2 жыл бұрын
Welcome to theta, it's the same brainwave as when you're in the shower; ever get nostalgic or start signing in the shower? It's the frequency of ideas and creativity
Wow! You know, listening to some these binaural beats, some of them just dont.....Zzzzzzzzzz (thanks Jodi, it works!)
I'm not gonna saying that straight up KO'd me or anything but it definitely did something. I slept longer and I had some cool dreams.
@warker6186
5 жыл бұрын
hmm.. nice if it true
I’ve been getting used the binaural beats, Best video so far. Doesn’t lie about some “Spiritual” bullshit it just gives the frequencies and let’s you sleep
Since i started fasting for about two months now. I do 24 to 48 to 72 fasting every week. I have been having problems sleeping (too much energy i guess)... So i saw someone recommended on IG this right here. So I decided to give it a try. Went to bed close to 1am and that damn ad came on talking about this and that. I touched SkipAd and proceeded to listen with my earbuds and close my eyes. At first i could listen to my heart beating but then after breathing slowly and relaxing i was able to sleep sooo good. Had LONG dreams with friends I haven’t seen in more than 10 years. We all talked about life traveling around the earth etc. All i can say is Thank You. I woke up around 4am turned my phone and headphones on and went back to sleep without any issues. Now is 8:45am and I am about to go workout. I am 36 hrs deep into my fasting. Tonight i will be listening again. 💪🏾
@bestbinauralbeats
5 жыл бұрын
Cool! Nice to know I've got promoters out there. ;) Sounds like some good happy dreams!
@bcraghill
5 жыл бұрын
I had the same experience. Very lucid and good. Jody mentions that that may happen to some. The fasting will cause insomnia for sure. I happen to use Jody's tracks more than others but you may need more than one arrow in your quiver.
@AnonymousPatriot7
4 жыл бұрын
@@bestbinauralbeats jody..you truly are a God send..again..thank you
I was trying to read comments but my eyes got heavy, woke up an hour later
Most of the times I use this video to soothe my anxiety and my fears even though it was meant to be for sleep, but it has helped me through a lot of instances where I would have been much worse off otherwise. Currently listening for the same reason as always; thought I should share. Thank you so much for this video!
@ignaciomartinez9028
6 жыл бұрын
Hey, calm down, we don't need to know the story of your life.
OMFG a train horn started going off way in the distance, with my window open it sounded like the beginning to a classic song lol I️ thought I️ was losing my mind 😂 😂
This really helped me w/ my insomnia. Thank you so much
@bestbinauralbeats
4 жыл бұрын
Excellent!
This may have worked for me, running on only 1.5 hours of sleep. Will keep the world posted for my progress, I've been dealing with sleep apnea and severe insomnia for years since 2016
@saadahmed7988
3 жыл бұрын
How did it go?
@robertchavana3961
3 жыл бұрын
@@saadahmed7988 he died lol
This one time i got this randomly recommend to me so I played it and had the best sleep of my life on a sofa lmao. Anyways i now have trouble sleeping these days and remembered this, time to sleep 😌
i was at the point where it was about to move into REM and my door was opened by my dog since my door creaks loudly it woke me up and nearly gave me a heart attack
I listen with my ear plugs on watching TV for 90 min, to see if it made me sleepy because it would be too annoying for me otherwise....I couldn't hear the beats just the TV....then turned off the TV took my ear plugs out turned off the video....I suffer from insomnia...I had the best night sleep I have had in a very long time.... Thanks so much..... Maybe this will work every night. ☺
@tommyshelby8119
2 жыл бұрын
Will it work if I use earphones instead of Streo Headphones
2 жыл бұрын
i'm glad to know that , i also suffer from insomnia tomorow i´m going to try your strategy 🙂
@AncestryNerd
2 жыл бұрын
@@tommyshelby8119 yes
HOLY SHRIMP THIS IS SO GOOD. at first I was doubting it but 2 mins later I'm almost asleep
@GeoBaer
3 жыл бұрын
Imma use the first two words from now on lol
Thanks for doing this. I was really excited to try binaural beats when I first heard of them. I was then very disappointed when I could not tolerate them, after listening to this one for a few weeks, I can now listen to any type that I come across on you tube, I do find yours the most unnerving or most peaceful. I come back to this one often, if Im really unbalanced this is the only one that works. This usually cures my extreme morning anxiety and broken sleep. Thanks again 💓🙏
Its 5:04 am right now and I just went 33:53 mins into this (start of the delta state) and as I got to the bottom of the theta state I started humping the air and humming deeply at the same time lmfao after about 5 mins of that I forced myself to open my eyes. I feel absolutely amazing right now. Glad I started doing these binaural beats I'm in the process of getting off methadone and I've been using these to manage my withdrawal symptoms. Been tapering off for a year now have less then 8 weeks left
@bestbinauralbeats
4 жыл бұрын
Nice work, keep it up. :)
I love these types of binaural beat videos for a number of reasons. Sleep is good. Study and focus are both good. Also - when I start to feel like I'm getting sensory overload or too anxious about a thought I can't get out of my head (thanks anxiety) these help me distract myself and get centered again.
52:52 the best part
I am surprised but this actually works... After a long time i got 7 hrs of sleep...
Jody, I hope you see this. Thank You Sir. I live with a Great Deal of Pain and sleep doesn't come easy. I new to this, so I greatly appreciate your help & insights. Thanks Again!! Most Truthfully Mr Forde'
This is the best video on binaural waves and appropriate information I've ever had. Thanks for your help
This one is better I think on the whole. Really amazing. Works for me every time. I couldn't sleep until 2 because it's so hot here, 81 at night and my ac isn't in. Put this on, right away, off to dreamland.
@bestbinauralbeats
Жыл бұрын
Nice!
Best Binaural Beat I've been listening to so far. The tones are below 120Hz, easy to listen to and therefore not annoying at all; contrary to other videos you find on YT. Excellent and simple explanation video and soundtrack.
@bestbinauralbeats
Жыл бұрын
Thanks Guy!
I have been having a really disrupted sleep cycle lately. I listened to this last night when I had a really bad bodyache and all I wanted was some restful sleep. This was very helpful and I woke up at sunrise today, but my body still felt like I needed sleep so I got back to sleep. Usually once I wake up in the morning, no matter how tired I am, I'm unable to have a complete 8 hour cycle or go back to sleep. I woke up feeling well rested and energetic.
Ok tried it for first time- started with the 8 hr video and decided to start here with beginner like recommended. 1. I never really heard any “beats” but heard like two different tones in each ear using Beats headphones. 2. Went for it anyways. Started at 12:30am 3. Fell asleep fast- which is not normal for me. 4. Had very weird dreams...and i mean weird. 5. My alarm went off at 6:30am - which i vaguely remember shutting off. 6. Dentist calls at 8am wondering where i was,,, slept 7 1/2 hours of deep sleep! Going to try again when i can start with 9 hours of free time.
@opbeast6458
3 жыл бұрын
yo u still doing thiis? hows it goinng so far
@wildwilly4266
3 жыл бұрын
OpBeast not yet, been out of town- I will next weekend and will update. You?
@opbeast6458
3 жыл бұрын
@@wildwilly4266 im just going to try it tonight and see how it goes hopefully i dont have a nightmare or sleep paralysis lol
@wildwilly4266
3 жыл бұрын
OpBeast yea or hypnotic purchasing ! Report back
@opbeast6458
3 жыл бұрын
@@wildwilly4266 alright well i slept for a good 4 hours didint really have any dreams but i slept well. after i woke up i got to bed pretty quick and easy by myself
When am I supposed to fall asleep, been listening to this for half an hour
@bestbinauralbeats
Жыл бұрын
When we really need sleep, we'll overthink, over-observe and ask ourselves every 5 minutes, "am I asleep yet? how about now? did I just fall asleep a minute ago?" My suggestion: relax every muscle, breathe slowly, and allow your thoughts to drift. Random thoughts like unicorns and rainbows -- not work and tomorrow's to-do list.
Uhm..OK. I have been using binaural beats for a few week to help me sleep. Been using Bluetooth ear buds that I can sleep with in. I usually always have a box fan on high right next to my head, but it isnt doing much for me lately. I was using (new to me) videos of theta waves that have some slight music. Was basically a low hum with some chimy music but it worked. I slept fine and woke up with it still going turned it off. I came across this and was intrigued. Tried it. Slept 90 minutes and was AMAZED. I wanted to try the 8hr one, but only sleeping 4hr cycles. I used the 90 minute one and woke up every 90 mins and restarted it a few times. I am so shocked and amazed.
@TAKEYDO
Жыл бұрын
how did you do it? Can you help with some explaining? Which device, what volume on that device, which headphones, cable or bluetooth, start the track and let it run while you were lying in bed etc.? Thank in advance.
@bestbinauralbeats
Жыл бұрын
Sweet! Thanks for sharing your experience!
I’m so glad I decided to watch this. I had no idea I was supposed to use headphones with binaural beat videos. Thank you!!
I like that they give instructions on what to expect *thumbs up* READ the first parts of this video and the description if you think "what?" you're welcome
Didn't had nightmares nor sleep paralysis or anything else disturbing... I did woke up a little less tired
Don't focus on the sounds just let your mind wander also don't focus on if you're asleep or not or of its working. You can be conscious through the whole thing but still get the benefits from it as if you were asleep.
@bestbinauralbeats
Жыл бұрын
Wandering thoughts (provided they're random and not related to work, relationships, etc.) are a good sign that you're in stage 1 sleep.
This is awesome! It really helped, however the theta stage kinda induced my exploding head syndrome a bit, but only once, I’d recommend this to anyone
Tried this last night. Slept the whole night up early and feel rested. I like it.
I put the headphones on at 10:00 pm. I woke at 6:00am. 🥱
I already tried this for straight two days in a row and I love it.
@derarty4290
4 жыл бұрын
I like it to.
@bestbinauralbeats
4 жыл бұрын
Perfect!
This is sooo weird, I ended up having a REALLY restful sleep! I can't believe it
I started listening to this last night and fell asleep in less than 10 minutes. Thank you so much!!
@bestbinauralbeats
Жыл бұрын
Perfect!
I felt like I was in a dream state all night.. Like I knew I was asleep but conscious at the same time if that makes sense. Then I got up the next morning feeling like I barely got any sleep🤷 I'll try it a few more times though.
I listened to this while on the toilet and, later on, was found sleeping peacefully on the floor in the fecal position. 😅
I Love the way you did this. I wish there were more, or that all were like this. It’s great to see what’s actually happening!
I have ADD this put me in deep sleep mode i dreamed less. I have so many streasful dreams otherwise. Thank you Jody this is amazing.
My first try: at start I couldn't fall asleep because this was like 'helding' me awake then my consciousness just slip away and I woke up 3 hours later because of the mobile's notification sound lol
I slept waaaaay too much after listening to this while going to bed. Be sure to put an alarm to wake up before you do this 😅
REALLY WORKS GREAT ! i work at night and haven't been getting enough sleep during the day for 20+ years. tonight i woke up BEFORE THE ALARM ! seldom happens. feeling great. thank you very much !
@bestbinauralbeats
4 жыл бұрын
That's a tough shift! Very glad to hear about your results so far!
@marcusarellanofelix9079
4 жыл бұрын
What did you use to listen with earphones or headphones
This reminds me of falling asleep to the Star Trek engine idle sound! Whoever made that ambient engine noise made a wonder thing for sleeping. Cant wait to give this a go, I'm glad theres people out there doing stuff like this, much respect to the passion and work put into this free content!
This binaural beat for sleeping really works because after I listen to it, it made me able to sleep happily. Thank you very much for this track and it's one of the best track I ever listen to. You deserve to have million subcribers. You are a hero!God bless you always!!!
@bestbinauralbeats
4 жыл бұрын
hehe, thanks Joshua :)
Am I the only who's still awake an hour later. Stuck in my own head while two tones are creating dissonance?
@bestbinauralbeats
3 жыл бұрын
Should feel nice and harmonious inside your brain though! :) Even hospital-grade sleeping pills can be resisted if a mind is busy enough. I might suggest a pre-bed routine, possibly some journaling to brain-dump whatever you worked on today, so you aren’t "thinking of stuff" while you’re trying to sleep!
@coreyperdue1966
3 жыл бұрын
@@bestbinauralbeats thanks anything to get off ibuprofen pm lol
thank you so much for putting this video!!! this is the most effective video I have ever encounter! The relaxation is real! Just a few minutes of listening I'm in dream land. When I woke up in the morning the first time I tried, I noticed I dont feel tired and feel no pain on my shoulder muscles anymore. That dizzy and sleepiness I used to have every single morning when I woke up no matter how much I slept. Im so glad I tried! Now I use this video every night! You are a savior!
Thank you so much! I have slept 5.5 h last night with the beats.
Wow this is amazing. I thought it wouldn’t work at first- but boy was I wrong. I listen to this every night now tysm!!
@Hello-mu1et
Жыл бұрын
Still listening?
@idioticweirdo3083
Жыл бұрын
@@Hello-mu1et yeah I still listen to it..?
@cheesesteakphilly
Жыл бұрын
Same with me. It didn’t really work right away but I restarted it later in the night and had a great dream! I can’t share the dream but it was one of the best ones I’ve had!
Is it weird that I literally crave this every night now? And as soon as I turn it on my hands and feet get a numb tingly feeling?
@bestbinauralbeats
4 жыл бұрын
hehe I dunno if it's weird, but as the creator, I certainly like knowing this!
Wow! I took a 90 minute nap perfectly! Thank you so much, I have a big day and was having trouble sleeping and In a time crunch
@bestbinauralbeats
Жыл бұрын
Sounds like you really needed it!
Binaural beats changed my life I've just found this channel so really keen to check some of your stuff out 👌
@bestbinauralbeats
5 жыл бұрын
Mine too! :)
this gave me a dream i havent had a dream for so long thanks
This totally works. I had the best sleep and wasn't tired when I woke up.
I seriously slept soundly and even dreamed about an old friend as we traverse the forest temple from Ocarina of Time, Thanks so much, I'm truly greatful.
This is sooooooo good! Thank you! ♥️♥️♥️♥️♥️
I wish there was a 4 hour cycle version in a single video. That would be amazingly useful. And yes I'd multiple posts so as ot make 1 that is far too long.
@zenraloc
Жыл бұрын
There is an 8 hour version
@sandy_novarmy
Жыл бұрын
I was searching for 4 hours sleep cycle and end up with this 😄
@maty6799
Жыл бұрын
@@zenraloc ¿donde?
@bestbinauralbeats
Жыл бұрын
If you want to create a custom sleep playlist, you can start here: kzread.info/dash/bejne/iI6B2bCiaKy2iNY.html
i always wake up about after 5 hours of sleep and have a hard time falling back asleep. i tried this and i fell back asleep and had a cool dream. so cool 🙃
I love getting an ad saying that binaural beats are bad, but it’s literally a “doctor” from fivver just reading a script
@bestbinauralbeats
4 жыл бұрын
Do a search for "ligma doctor," you'll see some more of his awe-inspiring work...
@andreasleonlandgren3092
4 жыл бұрын
Jody Hatton's Videos 😂👌
@howtolift5945
4 жыл бұрын
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@howtolift5945
4 жыл бұрын
9
@howtolift5945
4 жыл бұрын
@@bestbinauralbeats ppll99 ppll99 99
Last night this brought me to a deep sleep then suddenly a KZread ad started to play and that was the end. You probably don’t have any way to control that. I use this every night but it isn’t very often that ads play in the middle or end.
@kathleen1685
3 жыл бұрын
I think he said you can download the tones. You could probably put your phone on airplane mode.
Thank you for the great video. It's amazing. I didn't expect this to work, but I couldn't get to sleep. So I thought I'd try binaural beats. I had checked out a few others and they all had music. I can't sleep with music. Then I found this. I was out before I knew it. I finally found the sleep aid I need in binaural beats. I'm going to purchase them all and work my way up to the full night sleep with wake up
@bestbinauralbeats
Жыл бұрын
Excellent! Thanks for sharing your experience, and thanks for your support!
@access_denied1082
Жыл бұрын
Fucking useless bot
Worked so well. And I use the wake-up video to get up in the morning. I have extreme difficulty and these really helped. Thank you ☺ *Also you published this on my birthday which makes me love it that much more
This is the greatest video for deep sleep I've ever listened to. THANK YOU! The dreams I experienced while listening to this were priceless!
@bestbinauralbeats
4 жыл бұрын
Awesome! Thanks, Steve!
Im a true male, my dream is always alpha.
@MetSneezingPanda
6 жыл бұрын
Yes indeed, very funny
@VaanChoco
6 жыл бұрын
In other words you don't sleep
@h.pthing
6 жыл бұрын
Tf
@oppressedamphibian8522
5 жыл бұрын
@비니보이 Beta male libtards
@karlkarelo8994
5 жыл бұрын
Don't you lie, you are gay "
This is a lifesaver! Took about 15 min to start working on me. Before this I was using a subliminal for insomnia relief. Thank you for posting!
@bestbinauralbeats
4 жыл бұрын
Excellent! :)
Thank you for this - no complaints about the MP3, but my iphone experience, and the inadequacies of the earbuds that came with my iphone 4s - yes, I am still using this iphone for the very limited use I have for mobile communication - but I have never used the earbuds until now. I have now moved on to wireless on-ear covin E7 and have successfully listened , and viewed the visuals on 4s. I think I fell asleep during the afternoon session, but did awake/resume feeling very peacful and refreshed. I intend to repeat the process over normal sleeping hours tonight, so expect a post again. Thank you for the work you have put in to producing this - I am a 78 year old, 6 years downstream from a quadruple heart bypass, and 6 weeks from a hernia operation, who feels the need to improve his sleeping pattern, post hernia disruption. I am sympathetic to ideas binaural, having been introduced to them by my equally senile brother, a retired vet beat wishes, and I will certainly be posting again
@bestbinauralbeats
4 жыл бұрын
Nice-looking headphones! Here's to you getting more important deep/slow-wave sleep!
can you do one for concentration-attention beacause this is pure ;)
@theray9855
6 жыл бұрын
+Mr. Dude you deserve more subs. the way you take care and update your supporters/audience is amazing!