ASMR guided sleep meditation for stress relief 🌊🧘‍♂️ (breathing exercise, bodyscan, visualisation)

The first 20 minutes of this track is a guided meditation, after that you'll continue to hear the soothing sounds of the ocean for your relaxation and sleep ❤️
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Please be kind to each other and keep the comment section appropriate. 💜
#asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur #guidedmeditation #guidedsleepmeditation #oceansounds #oceanwaves #bodyscan #visualization #zen #stressrelief #forsleep #sleepaid

Пікірлер: 98

  • @ASMRfleur
    @ASMRfleur4 ай бұрын

    Whatever it is that is occupying your thoughts, you can get back to that tomorrow. Your sleep and rest is important. You’ve got this. Enjoy your wel deserved relaxation. Big forehead kisses and sweet dreams friend

  • @thaliacz

    @thaliacz

    4 ай бұрын

    Thank you so much for this video, I just started it and the timing is perfect. I feel quite low these few past days, so, again, thank you !

  • @IllestMFout

    @IllestMFout

    4 ай бұрын

    I never heard someone say that before about getting back to your thoughts. Pretty cool way to think. Like taking one day at a time.

  • @frankmcgarry5867

    @frankmcgarry5867

    3 ай бұрын

    Thanks 😊 🙏 for all of you. You are beautiful 😍

  • @seagurll

    @seagurll

    3 ай бұрын

    The world needs more compassion and love, and I'm so immensely grateful for this video and your channel in general. Love & good vibes to all 💗💤

  • @GhANeC

    @GhANeC

    3 ай бұрын

    Thank you

  • @richardreed1445
    @richardreed14454 ай бұрын

    I really appreciate the black screen. It forces me to cut down my screen time and try and switch off. Thank you! Love your content. ❤

  • @IanRedmon
    @IanRedmonАй бұрын

    This is by far the most relaxing video ive ever come across. Amazing job

  • @ean_596
    @ean_5964 ай бұрын

    been enjoying the blackscreen style. Glad others do too.

  • @isabelchristina8531
    @isabelchristina85314 ай бұрын

    i love love love the black screen!! thank you so much, it helps me relax so much better

  • @annie_rose_designs
    @annie_rose_designs4 ай бұрын

    I've listened to your guided sleep meditation videos almost every night for the past few weeks. I can't thank you enough for the work that you do! 🥰

  • @YeahhDan
    @YeahhDan3 ай бұрын

    This is my favorite ASMR video in years. I’ve fallen asleep to it so many times and it never fails. Really hoping for more sleep guides from you! You are so good at them

  • @evelynarquette
    @evelynarquette4 ай бұрын

    This has consistently put me to sleep for the last week, and I’ve not got further than 20 minutes in. Absolutely amazing ASMR as most of the time it takes at least 45 minutes for me to fall asleep. Thank you Fleur!

  • @asmrjoules7882
    @asmrjoules78824 ай бұрын

    Currently 25 weeks pregnant with little baby boy and feeling anxious (commented about this before), this video will help me/us get a good night‘s sleep 🩵☁️

  • @ASMRfleur

    @ASMRfleur

    3 ай бұрын

    Thinking of you!! Hope you're well 💓

  • @LianneASMR
    @LianneASMR4 ай бұрын

    Dit is zo ontspannend Fleur, je Engelse stem is zo rustgevend, heel fijn om naar te luisteren!! Dankjewel 🤍🤍

  • @solenecomte8746
    @solenecomte87464 ай бұрын

    Your guided sleep meditation sessions are pure gold and they truly make me sleep so fast. I've been listening to ASMR since 2013. Your voice , and your kindness are soooooooo soothing and amazing. You are so talented 🤩🫶 sending good vibes from France

  • @brodyhill5350
    @brodyhill535023 күн бұрын

    Thank you for this. The black screen helps so much and the guided meditation makes it interactive to where your viewers/listeners can be more engaged and feel a whole experience. Sorry if I’m not making sense, I’m dozing off. Love from New Orleans. ❤❤

  • @ChristinaVlkn
    @ChristinaVlkn4 ай бұрын

    I love these relaxing videos. One hour of pure relaxation, calm, peace and goooood sleep. Thank you.

  • @ripxdoc
    @ripxdoc4 ай бұрын

    a big part of what makes my sundays so cosy is spending them with Fleur videos on god fr fr 100

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    You make my sundays too

  • @alexiasnyders
    @alexiasnyders4 ай бұрын

    really need this for tonight before going to school tomorrow 💝 thank you Fleur! cannot wait to have the best sleep ever!

  • @RedShert63
    @RedShert634 ай бұрын

    I absolutely love these sleep meditation videos! Sooo relaxing and tingly. ❤

  • @TheOnlyDumb
    @TheOnlyDumb7 күн бұрын

    Great idea this black screen ive never fall asleep like that before, very interesting method 👌 Thx for that

  • @Nick-vp3uk
    @Nick-vp3uk4 ай бұрын

    Hi Fleur!! I am a new subscriber to your channel and I love it soooo much ! You’re are one of if not my favorite ASMRtists ever. Your voice is so calming and relaxing and everything is so good and I’m happy I stumbled across your little corner of the internet! Can’t wait to see what you accomplish in the future! ❤

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    Thank you so so much! I’m happy to have you here :) 💓

  • @scrunchieplanet
    @scrunchieplanet4 ай бұрын

    I just discovered your videos Fleur, and they're really lovely, especially the black screen ones, like this one. It really does help you settle better. I miss being in the Netherlands, as I'm at home again in Ireland at the moment, and am going through long distance with my Dutch bf at the moment. I have trouble sleeping and your videos have been such a source of comfort! ❤️ dank je wel!

  • @Bilh320
    @Bilh3204 ай бұрын

    Fleur, thank you for your sleep meditation videos; they've been really helpful to me💗. I play them when I'm overthinking and can'tsleep., It's nice to have different variations of these videos❣

  • @vahim1932
    @vahim19324 ай бұрын

    I slept to to this ASMR you whispers are relaxing, thank you for making the black screen it really helped me sleep faster.❤

  • @asmrwally
    @asmrwally4 ай бұрын

    These types of videos are so helpful Fleur! 🫶 Hope you’re well! 😌

  • @LynetteBerg
    @LynetteBerg8 күн бұрын

    I just found you, holy crap, you really pulled me in. I love the talking and constant meditative moves to sleep. I found myself doing them

  • @mirmar473
    @mirmar4734 ай бұрын

    thank you fleur this meditation keeps coming in clutch

  • @joebrown5016
    @joebrown50165 күн бұрын

    Wow! Just discovered this video today. Beautiful voice for an asmr video. I subbed.

  • @PralieneASMR
    @PralieneASMR4 ай бұрын

    This is soo lovely! 😍 can I also say that you look absolutely breathtaking in that thumbnail 💜

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    Ooooh thank youuu💓🥰

  • @x.cierra
    @x.cierra4 ай бұрын

    this is beyond amazing. love love love

  • @lexiols2484
    @lexiols24843 ай бұрын

    This is one of the best asmr videos I’ve ever heard I’m obsessed

  • @saarrraaahhh
    @saarrraaahhh4 ай бұрын

    your other meditation videos have sent me to sleep so quickly, glad to see another one. my brother died earlier this week so i’ve been struggling to sleep . thank you for continuing a lovely series

  • @carlywalter1379

    @carlywalter1379

    4 ай бұрын

    I’m so sorry for your loss ❤

  • @saarrraaahhh

    @saarrraaahhh

    4 ай бұрын

    @@carlywalter1379 thank you! that is very kind :)

  • @tinamandarina4060

    @tinamandarina4060

    4 ай бұрын

    i’m so sorry for your loss, please take care of yourself and rest !

  • @baconcartoonist
    @baconcartoonist2 ай бұрын

    Thank you. I’ve been having a rough time recently.

  • @rejoon19
    @rejoon19Ай бұрын

    The black screen is the best part of the video 😢❤❤❤❤ Thank you so much ❤❤❤❤

  • @123acch
    @123acch4 ай бұрын

    Hey Fleur, I’ve been extra sick this week and your videos have really been getting me through it. Hope you are well :)

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    I hope you’ll feel better soon. Sweet dreams!

  • @xXSonyKilerXx
    @xXSonyKilerXx4 ай бұрын

    This knocked me out so good, barely woke up in time 😅

  • @Br4ndonnnn
    @Br4ndonnnnАй бұрын

    ANOTHER ONE OF THESE PLEASE🥲 im always coming back to this series, real late at night haha

  • @jeffbonnett7803
    @jeffbonnett78034 ай бұрын

    Omg you're such a lovely person. You're so good at this too!

  • @daito.luvs.u
    @daito.luvs.u4 ай бұрын

    just what i needed thank youu!!

  • @ashleye6392
    @ashleye63922 ай бұрын

    Your video saved me! Thank you so much for taking the time to make this! ❤

  • @kirsty.vandermeehooper
    @kirsty.vandermeehooper4 ай бұрын

    Fell asleep so quickly 😊

  • @wjatube
    @wjatube3 ай бұрын

    Omg. My mind has melted. 😱 and I love it. Wow.

  • @charlessandgren8646
    @charlessandgren86464 ай бұрын

    Best ever! So relaxing. 😴😴🙏

  • @-rianna
    @-rianna4 ай бұрын

    ahh perfect timing

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    You’ve got this love!!! Rooting for you!

  • @WhisperingReunion
    @WhisperingReunion4 ай бұрын

    Very much enjoyed this! Thank you

  • @freePalestinea
    @freePalestinea4 ай бұрын

    Love from Palestine

  • @lopebunis
    @lopebunisАй бұрын

    Just the idea of making a full black screen video and asking to put down your phone is just amazing. These days everyone is addicted to electronics and I love the idea to have a relaxing hour but strictly without any device. ❤ And I didn't even mention the sound quality amd softness...

  • @5stars3sistersagsms
    @5stars3sistersagsms4 ай бұрын

    I needed a blank space…

  • @teodolosaravea5356
    @teodolosaravea53564 ай бұрын

    I can fall asleep again 😴

  • @spergnation1859
    @spergnation18593 ай бұрын

    Wow. This is really good.

  • @zubairhussain7061
    @zubairhussain70614 ай бұрын

    Finally a new guided meditation video

  • @Day-et3fm
    @Day-et3fm4 ай бұрын

    Fingers crossed this helps 🤞 I have a speech coming up and I keep rewriting it over and over in my head instead of sleeping and it's driving me insane.

  • @Boondomsyt
    @Boondomsyt4 ай бұрын

    I love these videos so much ❤

  • @az3s160

    @az3s160

    4 ай бұрын

    Saame

  • @user-td9zj1zz8k
    @user-td9zj1zz8k2 ай бұрын

    I didn't think this black screen was going to work but it did, its much more effective than normal asmr

  • @iceberg227
    @iceberg2273 ай бұрын

    This worked so good that I clicked on it one night and literally don’t remember anything else. I just woke up the next morning.

  • @_deniseong
    @_deniseong4 ай бұрын

    Thank you lovely for this video ❤ sweet dreams to all of us!

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    Sweet dreams!

  • @Lachimolala-br5vq
    @Lachimolala-br5vq4 ай бұрын

    I came across this video by chance, I love it! A new subscriber from 🥰

  • @juanma.oficial
    @juanma.oficial3 ай бұрын

    Thanks!

  • @viciousviego2478
    @viciousviego24784 ай бұрын

    Thanks for making it black screen ❤

  • @katerinash1977
    @katerinash19774 ай бұрын

    Black screen is the best for falling asleep!

  • @paulnicolas172
    @paulnicolas1724 ай бұрын

    Was almost to the distinguish background white and the asmr in this video but was somehow still very relaxing . Cheers ❤

  • @LemonWitLime
    @LemonWitLime4 ай бұрын

    Thank you so very much

  • @BluesGold.
    @BluesGold.4 ай бұрын

    I love this videos. Could you make one with meditation music again?

  • @ThatOneGoodLookingGuyYouMetRdm
    @ThatOneGoodLookingGuyYouMetRdm12 күн бұрын

    Did you ever wonder, how can a black screen be that bright?

  • @ZackyYabes
    @ZackyYabes4 ай бұрын

    Hello happy Sunday

  • @farahinsyirah9384
    @farahinsyirah93844 ай бұрын

    Thank you so much SO SO MUCH for this video, I've been requesting A LOT OF black screen asmr because I always get curious on whats on the screen and that's what's preventing me from sleeping TvT

  • @ASMRfleur

    @ASMRfleur

    4 ай бұрын

    💓💓

  • @thejaytee29
    @thejaytee294 ай бұрын

    Better than visual ASMR

  • @macaabarca5511
    @macaabarca5511Ай бұрын

    ❤❤❤

  • @edp9811
    @edp98113 ай бұрын

    How do you relax, tightening your muscles? I enjoy the soft, slow voice and blacked screen, though

  • @sayyamzahid7312
    @sayyamzahid7312Ай бұрын

    0:14 0:17

  • @sledgehammered1765
    @sledgehammered17652 ай бұрын

    I’m super handsome - I just have this black bag over my head today

  • @thegreatskinkpriest8104
    @thegreatskinkpriest81044 ай бұрын

    Geez, this lady sure is boring. Not even ten minutes into an hour long video and she put me to sleep! (But seriously thank you so much for making such great content.)

  • @Overthinking_Media
    @Overthinking_Media2 ай бұрын

    First and foremost I want to clarify I have nothing against Fleur, I just think this is a fascinating subject to discuss and will be using her as the example, which is ethenics and moralality of looped/white noise ASMR. An argument can be made, if you had the video end after the 20 minute mark right as you finish you voice over and an ad plays it'll jolt you out of your sleep. But that's an invalid argument because if there is an ad at the end of the video that wakes you up, it doesn't matter if it's a 20 minute long, 1 hour long or even 5 hour long video. The ad will still wake you up. However, if the creator is planning on having the listener doze off before the white noise begins, they're inherantly adding additional watchtime via a loophole. If the listener is already asleep by 20 minutes in, they're not actually watching the full 1 hour long video, however their device continues to play it, therefore it shows as if they have. In a sense, this artificially inflates a creators watch time. That beign said, I'm not saying whether this is right or wrong. I simply wish to discuss the subject. Many insomniacs do have a very hard time falling asleep so a 1 hour long video may be necessary. The 20 minutes of vocals helps put them into a relaxed state and the white noise helps them doze off. Overall, I don't think this is inherantly manipulative. However the real discussion comes into play when discussing those who will upload an hour or longer video where it's just the same 2 to 5 minute long clip looped and all it does is farm watchtime. I think it's a really interesting topic and I'm wondering what others views are.

  • @Dominik0-0
    @Dominik0-04 ай бұрын

    🥰🩵😴😴😴

  • @theknightphoenixbf7039
    @theknightphoenixbf70393 ай бұрын

    she real said 🤫🧏🏻 bye bye

  • @Elise99ashby
    @Elise99ashby28 күн бұрын

    .. ..

  • @sayyamzahid7312
    @sayyamzahid7312Ай бұрын

    Ne znam kamo ide

  • @frankmcgarry5867
    @frankmcgarry58673 ай бұрын

    Can you really hear me or Can everyone hear me at all ?I'm typing but I never get any response from anyone it's very strange! Maybe I can't understand this technology 🤔

  • @zgianlxca

    @zgianlxca

    3 ай бұрын

    frank i can see your comment, not everyone wants to answer though!

  • @frankmcgarry5867

    @frankmcgarry5867

    3 ай бұрын

    @@zgianlxca i can't take this😭. seriously grow some balls .or ovaries!!!!

  • @peterxyz3541
    @peterxyz35412 ай бұрын

    I love this vid but can’t use it for sleep. Your whispering create lots of pops and clicks….something not conducive for (my) sleeping. I just want a soft voice that is not whispering

  • @rachiedempfit
    @rachiedempfitАй бұрын

    I love that you do a black screen on these forcing us to put our phone down 🫶🏼

  • @user-lp3sb3mr6y
    @user-lp3sb3mr6y3 ай бұрын

    I love this videos. Could you make one with meditation music again?

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