Art Therapy Activity For Anxiety
Art Therapy Activity for Anxiety - 10 years ago, my meditation teacher told me to “let my thoughts float by like clouds…” I’ve taken his advice to heart through out my life as I’ve struggled on and off with anxiety. In this video, I share a calming and mindful art activity to help you ease your anxieties by turning them into clouds with acrylic paint. I have always found peace in staring up at the clouds, so this art activity is very dear to my heart. I hope you take some time this week to give back to yourself.
If you decide to do this exercise, please share with me, I would love to see your work!
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.
Пікірлер: 29
What do clouds represent to you?
@weththerornot
3 жыл бұрын
They represent opportunity to me.
@shaunas5773
2 жыл бұрын
Lifting away stress and worry… a calmness. Heaven
I am so grateful for this channel and for your work. I am mental health therapist that works primarily with adolescents and teens and use your exercises for a lot of my sessions
@EricaPangArt
2 жыл бұрын
Thank you so much for sharing this! So grateful to receive these words. Thank you for being here 🙏💓😊
You're amazing🙈❤
Your exercises are really great and the way you explain them!!! It helps me everytime! I hope KZread recommends you to many more people!!
@EricaPangArt
2 жыл бұрын
Thank you so much for the love! I appreciate your words so much :)
Thank you for such a good idea!
omg i love this - will do this tom. subbed. i loovedd the way u started scribbling, that's exactly what i need
Hi Erica, I've just discovered your channel as I was looking for an art therapy channel to connect with. I really enjoy your presentation. TYFS 😍 🎶🦋
@EricaPangArt
3 жыл бұрын
Thank you so much for the love! 💖
Ooh, im going to use this for landscapes, i paint all day but i dont seem to still be any happier. Ill try it!
Perfect! Cloud watching one of my favorites since child hood. Thank you💖
@EricaPangArt
3 жыл бұрын
It's the best! I hope you try and enjoyed the exercise 💖
This is incredible 👏 🙌 😍 Thank you !!
I am living with extreme anxiety😓😪 gonna try this activity
I have the same type of anxiety as well, all day everyday especially with the current events of the world, it’s almost unbearable sometimes. I have an abundance of art supplies as I love painting and mixed media journaling. Gonna try this method, thank u! ❤️🙏🏽
@EricaPangArt
2 жыл бұрын
Yes, please do and let me know how it goes for you! 🙏😊💓
@Skinnychelle48
2 жыл бұрын
@@EricaPangArt I will! Thank u so much! I’ll be watching ur videos often!
I can’t wait to try this!!
@EricaPangArt
3 жыл бұрын
Yes, try it and let me know how it goes! ☺
Beautiful love it
@EricaPangArt
3 жыл бұрын
Thank you! I hope you try it 💖
this was a really helpful and beautiful video! Thank you so much! :)
@EricaPangArt
3 жыл бұрын
I am so glad it was helpful! Thank you for the love 😊💓
Great
New sub!
I would say Mixed Media paper works best.