Cycling seven days a week, strength training four days a week, Good diet, early to bed rise early. 73 in July.

@dirksauditleistungenausdem1492

6 күн бұрын

Das zeichnet einen gesunden Menschen aus. Kopf und Geist und Körper auf gesunden Niveau erhalten... Mit den Rennrad (?) nicht zu sehr übertreiben: 4 x Woche genügt. Wie hoch ist die kmh? Wie lang die Strecken?

@matthewbennett4223

3 күн бұрын

😂

@richardduplessis1090

2 күн бұрын

But he's now a wreck.

@dirksauditleistungenausdem1492

19 сағат бұрын

@@richardduplessis1090 wer ?

@Mofgat

33 минут бұрын

Early to bed and early to rise, makes a man healthy, wealthy and wise 💪🏻

I’m 87 and I eat anything that comes my way and always have done .

@MrJdebest

2 күн бұрын

Lol, I believe it. Most of our health is about picking the right parents. You are lucky to have good genes , but I think that cigarette smoking is one of the worst bad habits you can have. Keep on Trucking ..

@mannunni08

Күн бұрын

Are you texting from heaven?😂😂

@terencephillips6833

Күн бұрын

@@mannunni08 ..Sadly it won’t be long I’m afraid , but I’ve had a good life and the way the world is looking right now I don’t think I’d care to stay here much longer , I lived through Hitlers bombs in the 1940s but luckily I was evacuated from east London to the countryside where I still live as a widower .

@mannunni08

Күн бұрын

@@terencephillips6833 Its against the norms as you eat anything you like. I am 52 only but afraid to eat sugar, red meat, refined carbs. I wish you long life 🙏

@cleanmyshortsdavidtrucchio4502

5 сағат бұрын

🙏🙏❤️​@@terencephillips6833

Just a reminder; the terminator had 3-4 open heart surgeries.

@user-yx9sj2yt9q

Күн бұрын

Steroids destroyed his cardio vascular system.

@hunterhunter-ch4ps

15 сағат бұрын

​@@user-yx9sj2yt9q No

He looks Amazing for 76 .

Arnold was never 6ft tall, he was 5 ft 10in on his best day.

@rp9674

10 күн бұрын

The tallest 5'10" in historeee!

@user-tx9rk6rq3p

3 күн бұрын

He's 6 feet 2 inches in height!

@jesuschristsuperstar9821

3 күн бұрын

No! He was 5ft 6. 😂

@rp9674

3 күн бұрын

Final offer?

@user-zk7xn2xx9y

3 күн бұрын

@@user-tx9rk6rq3p I met him in person, you are sooooo mistaken/WRONG.. He is listed at 6'2 but ARNOLD SCHWARTZENEGER IS FIVE FOOT, TEN INCHES TALL.

I am 68 years young work with weights 5-6 days a week 60/90 minutes a day. I have no heart ailments, no diabetes my total cholesterol is 150 triglycerides are 90 ldl 80 . Arnold as a teenager was my idol sat near him in prejudging in Mr Olympia in 1974 which he ultimately won. He was an absolute gentleman answering my and friends questions about bodybuilding. Then after the show we walked with him and Columbia god rest his soul from Madison square garden to his hotel on west 50 th street in nyc. Was a hi light of my teenage years. Then met him in museum of modern art nyc while he was filming pumping iron. I great person bought bodybuilding into mainstream America

@Jonny-cw2bi

2 ай бұрын

Your triglycerides could be better

@user-mu8ty7vc3y

Ай бұрын

He also used steroids extensively

@lancereeves2047

12 күн бұрын

The sad part is you're still going to die.

@cactusladysouth1000

10 күн бұрын

@@Jonny-cw2bi what should they be?

@gusdrives8421

9 күн бұрын

@@lancereeves2047 I enjoy working out I’m not doing it to live longer. 90 % of yur cholesterol and the other indices are genetic. Yur diet only can affect about 10% of those indices including total cholesterol. We are all going to die. It’s just how yu want to enjoy life. For yu to reply like yu did yu must be a said specimen of living tissue. Good luck to yu

I stopped sugar and all bread and i eat raw spinach and eat ribeye and ny strip steak ....i lost over 100 lbs in 3.5 months

@residentevilumbrella2001

2 ай бұрын

I didn't think it was possible to lose that much weight in a short time, except for liposuction.

@shawndayvis6169

2 ай бұрын

@residentevilumbrella2001 trust me, neither did I. But losing weight was new to me. I only accomplished this through intermittent fasting and watching Dr eric berg's videos....it was completely free.

@CarnivoreRenegade

2 ай бұрын

Check out Dr. Ken Berry's youtube for more information on how to lose a bunch of weight. I lost 70 pounds in 6 months

@u4w8cmdd

2 ай бұрын

GOOD FOR YOU, but thats no use for me im not fat!

@shawndayvis6169

2 ай бұрын

@@u4w8cmdd ...stay healthy and fit , maybe help someone who needs help losing weight like a family member or gf

The Arnie that speaks now about food n exercising is different from twenty or thirty years ago. He lived, he learned and experienced it all. That's why todays Arnold carried alot of weights when he gives advices. You're foolish not to listen. "Long live king Arnie" 💪

I am 72 yrs old and started weight training when i was in my late 20's i watched all his videos and done what he preached. Yes old age catches up with you through aches and pains from past training but whatever you say in my eyes Arnold is a legend there is no other body builder could touch him in my day. Stop knocking him God bless Arnold.

@dirksauditleistungenausdem1492

6 күн бұрын

Für den Bereich "Sport " ist Arnold richtungsweisend und weltbekannt. Seine Intention ist komplett korrekt. Wie gesagt: im Bereich des Sports

@jockejocke1

5 күн бұрын

Who's knocking him?

@dirksauditleistungenausdem1492

4 күн бұрын

@@jockejocke1 ich frage nur an , da mein Opa bis zum 75. Rennrad gefahren ist und ich seit ca 45 Jahren schon... Es ist selten aber sehr gut. Aus Berlin Germany

@user-mu8ty7vc3y

4 күн бұрын

Sergio Oliva and frank Zane could

@matthewbennett4223

3 күн бұрын

Frank Zane was the greatest and most natural of ALL of the bodybuilder's and his physique was far more natural than the other freaks and he was in tune with our planet and not self serving like the rest of the pile who are in it for money and for self

I lost 60 lbs. eating every third day, a buffet all you can eat every ten days. Lost all the fat off my face, Lots of water, tea, some coffee but on those no eat days I needed sugar from fruits to bike. I stayed out of the gym for 4 months and focused on walking, biking and reading. Reading made me stronger in the brain. 💪

67. Train 5 days a week. Currently have a trainer focused on proper lifting and breathing form, few sets heavy weights. Better than ever..250 grams of protein a day, cut sugar, and still a mix of good carbs, 18 vitamins and herbs per day now for last 40 years. Still fine tuning at 6-1 212 lbs. Core core core.

@AnthGags333

5 күн бұрын

Keep it up good Sir- You are on the correct path

@wolfgang4368x

4 күн бұрын

I, 67 years, use kettlebells!❤

@dougwheeler4549

4 күн бұрын

@@wolfgang4368x Absolutely. Any kettleball regiment is a fantastic training exercise for building stamina and keeping muscle mass.

My first inspiration for getting fit as a teenager in the mid seventies! Not just a bodybuilder but also a champion brain builder!

Brilliant video very informative thank you

Omega 3 eggs, oats, peanut butter, olive oil, kidney beans, spinach hummus, lean mass gainers with creatine/ glutamine/ BCAA, organic milk, multi grain bread, Animal Pak, fish oil, collagen powder, and lots of compound exercises helped me put lots of mass on my frame.

Arnold isn't wrong. Struggles develop determination and perseverance while also tempering your patience.

And he's a kind and humble human being, I noticed.

I will stick with my 4 balanced meals, & 2 protein shakes daily.

Alcohol in the shake as a recommendation? Horse shit.

@PhilippeOrlando

5 күн бұрын

Thank you. I won't take any recommendations and advice from a guy who used steroid and growth hormone while saying that hard work is what pays. Screw him!

@carlost9454

3 күн бұрын

@@PhilippeOrlandohe told us to get the jab, he said f… your freedom. He is a fake.

A great testament to this wonderful man thank you for sharing all those tips for healthy eating!!! We could all learn from that!

@2:24 the alcohol surprises the hell out of me, ngl; especially since he avoids sugars and white bread for blood sugar purposes

Imagine Conan the Barbarian eating salads and drinking almond milk. And not eating red meat😂

@leftyfourguns

2 ай бұрын

Imagine Conan the Barbarian dying from a sudden heart attack trying to take a shit instead of at the hands of a mighty warrior or a ferocious demon from another dimension

@Scarboni72

2 ай бұрын

@@leftyfourguns GRASSFED MEAT ESPECIALLY BEEF IS EASILY DIGESTED BY THE BODY SO EAT MORE BEEF 😋

@SniffHeinkel

Ай бұрын

@@leftyfourguns A ferocious shit demon?

@Meisterling

Ай бұрын

@@leftyfourguns observational study *yawn*

@pnp8849

Ай бұрын

Grassfed butter is even more important than grassfed meat. Check out the analysis of butter here on yt you'll be amaze. Also cut out all unsaturated vegetable oil. It's cancer causing even olive is garbage.

You'd think that after having those heart surgeries, Arnold wouldn't still be smoking cigars. He smokes a lot of them, which negates all the healthful eating and exercise he does.

@dtrjones

Ай бұрын

which negates all the healthful eating and exercise he does - does it really? I doubt it. These are comments from people who typically do neither.

@victoza9232

Ай бұрын

@@dtrjones Yeah, smoking absolutely does negate any benefits one gets from exercising and eating right. What's the point of worrying about being healthy if all you're going to do is smoke a bunch of cigars afterward? Do you think smoking is healthful?

@tommurphree5630

Ай бұрын

Not all .

@tommurphree5630

Ай бұрын

Also , most all cigar smokers try not to inhale any smoke .

@englishorchard-haze4708

22 күн бұрын

​@@tommurphree5630Try is the operative word.

He has continued to become wise in how he takes care of himself. He has embraced the great things he accomplished as a young man and is enjoying his health as an older man.

@tomaskinoshta7589

7 күн бұрын

Arnold had three heart surgeries due to taking steroids

@wolfgang4368x

4 күн бұрын

​@@tomaskinoshta7589angeborener Herzfehler....❤

So true that everyone has time for exercise its just a matter of motivation. Regular exercise in your later years is so much more important than most realise.

What brand protein powder does Arnold use? Thank you!

It's very simple. Fruits, vegetables, whole grains, lean chix, light dairy like Greek yogurt and cheese, and lots and lots of exercise. I'm 70, thin built, very athletic and never been sick, never even been to a doctor. And the only time I've ever had a headache was when I was in love. 71 this July 2024. So my advice is, if you want a headache, fall in love. If you want to fall in love, get a puppy.

My hero when hi started training in 77,still is.

Thanks

"Milk is for babies. When you grow up you have to drink beer." - Pumping Iron, 1977

Eat - Eggs Oatmeal Almond milk Protein shake Fruit and vegetables, green salad Don’t eat - Red meat Sugary product White bread

@zahidbabarkhan6769

12 күн бұрын

❤ my Allah Pak always bless you and protect you ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ❤️🙏🙏 Very thanks 🙏

@briandales1747

10 күн бұрын

Oatmeal is trash and nothing wrong with red meat.

@timratcliff6590

9 күн бұрын

you could not be more wrong about red meat nutrition powerhouse, enjoy the oxalates overdose on that Almond milk

Já, jako český důchodce, též ve věku 76 let si dám občas spařené kopřivy, čaj a kafe, do něhož si namáčím vita rohlík. A myslím, že jsem na tom skoro tak dobře jako pan Arnold. Kolik má teď přes biceps?

I love Arnold Schwarzenegger sir ❤😍

@johntower2005

12 күн бұрын

What part of him?🤔🤨

You look 90! My mother is 80 years old but, she looks 20 years younger than you!😂

So this video was showcasing his shoulder/arms workout. He usually does chest/back -Mon/Thurs. Shoulders/arms - Tues/Fri. Legs/Abs - Wed/Sat.

I love you Arnold ❤❤

You can't be more or less Vegan. You're either a Vegan or not. It's not a diet. You can be more or less plant based.

Thanks Arnold, you are truly an INSPIRATION to us all!!!

Yeah you’re life was saved by heart surgeries that is the only reason you lived to be 70 years old lol

How did injecting himself with dangerous steroids so he could win competitions that he otherwise would have never won, fit in with with his "healthy living"?

@user-mu8ty7vc3y

4 күн бұрын

Precisely

@chr970

3 күн бұрын

You think he wouldn’t have won? No, he could have taken none and still won just as often. In fact , he only took a tiny amount by far the least of the gym guys because he felt bad that the others were taking copious amounts and still not beating him.

@danseth5775

3 күн бұрын

EVERYBODY in the Mr Universe Competition was on steroids and if you don't think so, you are just hating

@chr970

3 күн бұрын

@@danseth5775 woohoo!

@matthewbennett4223

3 күн бұрын

Absolutely, he's a total piece of S@it and promoted the arm lance big time

Alcohol 😳 No way !

He's a real man!😍😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@porcupinecraig

Ай бұрын

Real men don't cheat on their wives and have bastards.

Rebounding, lots of Stairs and walking and some total gym, stretching & resistance, be 74 in a few days.

True inspiration 🙏🙏

The King ❤

i am 79 and train 4 times a week on a split routine using free weights only i never do more than 4 sets i also walk for 1.5 hours daily and i sleep 6 hours a night , i also enjoy a Beef steak and eggs & Bacon , but i steer clear of Vegetable oils sticking to Virgin olive oil and natural fats ,

@josephcroft4268

5 күн бұрын

@@kirks.1854 , i had some Liver Bacon & onions & mashed potato last week

0:39 that is the Terminator laying on the steel grate in the smelting plant and coming back to life to finish off T-1000 in Terminator 2! lol.... It looked like he was re-enacting the scene!

A.S., as a LEADING example, he ALWAYS should stay sharp/smart into he's looks, now days, as he done into he's bodybuilding career and movies. This means, permanent hair dying and shaving, with age especially, is needed. I was wondering earlier those days, passing near Gratz and i was thinking of his native born country/city, where this legend man was born! Either, especially he has the blue moral eyes, that reflects a form of special character!👏👏👏

No doubt California department of agriculture loves him. As a Diabetic I would like to see his glucose and insulin levels.

I believe Arnold “ate” everything… when reached certain age, and isn’t training the way he used to, he realized some readjustments should be done..

мы не тело , а душа , тело бренное , что с ним не делай , душа вечная и не уничтожимая.

Frank Zane must smile at this. (training)

I eat possum goats raccoon tiger blood grass red spinach turkey 🦃 and volcanic water and I look awesome I can’t quit staring at myself

Like Arnold I relied heavily on protein, eggs and red meat. Even went carnivore. Until I developed angina pectoris and had a light heart attack. That wake up call made me change my diet, like Arnold. Only little animal products now.

@pnp8849

Ай бұрын

It causes from salt/potassium imbalance. It has nothing to do with protein or red meat consumption. Your body is either lack of green veggies or lack of salt or both. Always eat beef or proteins with lots of veggies and salt(most good protein powder will have potassium and salt). Also heart attack is occur where there's not enough animal fat to protect nerve inside the heart. If people were to cut out vegetable oil and use butter or lard heart attack would never happen.

@Josh77600

Ай бұрын

It's just nonsense to talk about plant based versus animal based. We should be talking about how to create a balanced diet. With the right proportions. And both can be incorporated.

@VTVT1306

Ай бұрын

@@Josh77600 that’s exactly what I’m doing: creating a balanced diet instead of eating just animal protein. Read before you criticize.

@Josh77600

Ай бұрын

@@VTVT1306 I'm sorry. I wasn't criticizing you specifically but rather the vegan vs carnivore debate in general

@VTVT1306

Ай бұрын

@@Josh77600 agreed, it’s a useless debate. Funny thing is they’re all (vegetarian or carnivore)bragging about the same results: good heart health, good joints, good skin etc. It’s very confusing.

I, 67 years, use kettlebells and lost in 2024 ten kilograms, Mister Arni!❤

Here in the UK It's not advised to eat raw eggs because of the salmonella risk. Is there an alternative?

@Ve-suvius

9 күн бұрын

Look up Emma Morano. She ate 2 raw eggs a day and 1 cooked. 3 total. Died at age 117.

@petervermeulen1016

7 күн бұрын

Raw egg's are bad ! salmonella risk and jou can't digest the protein's

@andreasv9472

6 күн бұрын

Cook it

@Ve-suvius

6 күн бұрын

Agreed with andreas. Keep the yolk soft when cooking, that's the best way of how to eat eggs. IMO, YMMV 😁.

Nice

How about steroids fine sir, could they have messed up your heart ?

Thanks Mr. Arnold Schwarzenegger. 😎

WHAT ABOUT ROID USE? I am not against them but would like to know how to safely use them from the Man!

HE STILL A CHAMP.

How about steroids? Was that on his never touch and avoid list??

I've known Arnold since 1972. Arne made me my first protein shake that I recall.

@gerhardschelbi9939

Ай бұрын

Okay

@johntower2005

12 күн бұрын

Did he bump you hard?

@wolfgangvondreckendorf4897

7 күн бұрын

Yes, same here. Know him since '73. I would just call Arnie whenever I needed a protein shake made. And he used to sweep our kitchen floor too if I insisted. He was a good little shit.

If Arnold is so health-conscious why does he smoke cigars? What's in them that makes him feel so good ?

@arthurh1059

28 күн бұрын

Like Clinton, you don't inhale

@paolow1299

7 күн бұрын

He enjoys a cigar because without a treat or something you enjoy what would be the point of living at all ? .

He will be back

great advice from a guy who has had heart surgery and has a pacemaker, no doubt from 'supplements '🧐

When people used to say to Arnold, "I wouldn't want to look like you," Arnold would say, "Don't worry, you never will" 😂😂😂

I am impressed he is working out like a natural body builder. Not like before .

@EnglishLearning-cj4sg

5 күн бұрын

he is almost 80 years old and can train it is already impressive.

Cow's milk is in everything tasty (or commerical, ready to eat food). It comes as: cheese, butter, cream and yoghurt... and protein powder! It's in everything tasty! Like your coffee and tea!

He knows the perfection edge of life. What the world would be without him 😂

He's done enough, Let him enjoy those cigars...

But why does Arnold mix alcohol in protien shake 🤔 I've never heard about using alcohol in protien shakes

@carpathianken

5 күн бұрын

Don't do it, it's got to be a joke. Even from a legal, not a health standpoint in the real world you forfeit all your workplace & driver insurances if you get into a workplace accident or a car accident & even if it's not your fault you won't be compensated for it because your bloodwork will come back with alcohol in your system. Read it in the small print of your insurance policies.

@1rollos

Күн бұрын

It was a joke.He was just messing around in that vid.

Joe weider method is the best for everyone ❤😂

I'm 68..I've had to cancel my gym can't afford it..can't find work..(Bricklayer)...so every day is a battle....

@garysouthwell5762

9 күн бұрын

I cant afford gym either; Only work approximately 3 days a week, My short workouts at home consist mainly of 2 sets of 50 bodyweight only - push-ups, squats, and core twists with full energy to the point of feeling burn, pumped up and breathless; Every day. only takes about 15 minutes max, along with walking. I call it my Burning, Ballistic Bodybuilding regime!

love this guy..........

Alcohol (from my hometown in Germany 🙈) in the protein shake??? Respect....

as a 55 year old, I train with lighter weights verses the heavy weights. Its alot easier on the joints and i still get a pump with results and believe me when i say that if you ever hurt your shoulders or elbows. I cut out 95% of red meat. i eat fish and chicken and fresh vegetables daily. i feel and look great for my age. people think im in my 30s.

@dtrjones

Ай бұрын

I've heard that twice now, in the video and here, what is get the pump? I'm a runner and I appreciate wieghts, it's definately not my thing.

@georgetik5083

Ай бұрын

Better more reps than less! You are doing good. 💪💥🦾

@factspoken9062

23 күн бұрын

@@dtrjones Running is good for cardiovascular system and develops the lower body muscles. You should do some pushup and pull ups etc otherwise you start losing muslcle from your upper body

@dtrjones

23 күн бұрын

@@factspoken9062 thanks, that's great advice, I do some pushups as that helps the shoulders, which is good for the longer distance runs! 😃

@Ve-suvius

9 күн бұрын

@@dtrjones Get a heavy dumbbell and do 1 arm dumbbell rows, the 3 point version(not the knee on bench). Works the back muscles, posterior shoulder also, trapezius... Push ups works chest triceps front shoulders, abs also as it is a plank also.

This video is like getting your head drilled into

Big muscles doesn't necessarily mean healthy but it sure beats a big fatty.

i started a carnivore diet a few months ago and im loving it a lot. Im getting more energy and less inflammation as a result. I stay away from vegies and eat only avocado with my red meats and eggs

Good man

I am lactose intolerant and have an allergy to tree nuts. I typically hate most milks. Occasionally I will use soy milk in protein smoothies. I tend to consume more pasteurized liquid egg whites than any types of milks.

I've cut out sugary foods, junk foods, pork, deep-fried foods, and nitrate deli meats. Just regular raw vegetables, good fruits, homemade pizzas, make chicken dishes, fresh fish dishes, and homemade soups. What a difference I sure made and came very close to being diabetic. Thankfully, I found it in time and reverse the process. By the way, at 2:35, you spelled "vegitables" wrong. It's "vegetables". Hasta la vista, baby!

Black brother who doesn't eat pork or miss around with anything that is sweet and drinks lots of water ❤️

Lifestyle obviously matters here, but just imagine what science doesn't know yet, so keep something in mind about these different recommendations for better health, one might also take with a grain of salt. Some have done almost the opposite and become over 100 years old. Could they have been about 20 years older if they had followed all the health advice? Who knows, but variety isn't usually a bad thing.

yes: eggs, oats, protein shake, fruits & vegs, almond milk - no: red meat, sugar, white bread

BAD FOOD CAN BE A DRUG IF YOU MAKE IT .. i stopped eating sweets and breads. i feel so much better

Great video great diet ...I eat for breakfast machine cut ,oats, dry fruits, fruits for 250-260 days in a year..no sugar,no salt ..just water .. sometimes a table spoon of country honey

Im 70 years old and training 60 min and eat every thing dessert choclates and meat veg etc .say no to dieting.

Wie man üblicherweise sich zu verhalten hat wird gezeigt

0:39 Was that Bill Pearl?

Let's remember how much Arnold loves and cares about us, in his own words: "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !" - Arnold Schwarzenegger

@gilbertrtf2195

2 ай бұрын

Arnold doesn’t worry about a mask since he is a cyborg 😅

@jimsy7al

2 ай бұрын

No, screw him!!!

@riobabic8960

2 ай бұрын

Ya he was a mainstreamer mask wearer ! Covid was bs ! More people died from the fake vaccine !

@MinusEighty

2 ай бұрын

No one is perfect.

@biblebill6206

Ай бұрын

Reminds me of Job 38 : 2 [Niv] bible

He spent his early life in British Gyms.

he is the G.O.A.T !!

He was born with a bad heart valve and gone through several surgeries. If anyone can prove that you can go beyond defects and live a full life it is him.

@tomaskinoshta7589

7 күн бұрын

wrong, it was steroids, look at the long list of dead body builders

This was excellent!!

Red meat should always be on the menu. It's loaded with protein, aminos, and b vitamins.

No equality for arnod chest and unparallel v shape, my god, all the very best arnold

Almond milk is crap it’s not even almonds .

@davekiddie4467

Ай бұрын

Cow milk is crap 😊

IM ALBERT (PINOKIO)AI KOM FROM ROMANIAN l'M ROMANIAN HUNGARY!

There are plenty of 76yr olds who aren't the wreck that Arnold now is. he is an icon for sure, but NOT an icon of health and fitness.