Okay, i have came here for 8 week challenge ✋✋ How many of you ❤️

@nurjahanislam6691

3 жыл бұрын

sameee

@anissyifa8625

3 жыл бұрын

same

@shinon_oni3117

3 жыл бұрын

This ain't the first vid.

@kadambaritamilarasan568

3 жыл бұрын

@@shinon_oni3117 it doesn't matter..

@cheddarcheesewoah

3 жыл бұрын

Me!

I'm soo happy that there's still fitness instructors who TALKS to us during the workout! Most of the other fitness youtubers play music during the workout which is not my style. Joanna this work out was a killer! Exactly what I was looking for

@Tish903

6 ай бұрын

Absolutely!!! My pet peeve as well!!!

I have lost around 15 kgs in a time span of 6 months during this pandemic. All thanks to your workouts. Keep sharing such amazing content with us. Love you and wishing you health and prosperity.

@priya8mohan

Жыл бұрын

Did you follow diet to reduce

@nikitagupta3214

Жыл бұрын

@@priya8mohan wholesome balanced home cooked foot. By Balanced. I cutt off on all the packaged and other junk food.

I just started the 8 week programme and even my fingers are refusing to move. Great set Joanna. Thank you

Absolute beginner here 👋 did day 1 yesterday of the challenge- I managed to finish. This looks even more advanced and I’m hurting from yesterday so looking at the exercises I don’t think I’ll be able to hold the positions long 😂 BUT I am gonna try it later today! I watched a low impact walk video- I think this is a good start for real beginners and get a good level of strength and stamina first then go onto this. It’s also a good sweaty workout! I think this is a little too challenging for people who are unfit. All fantastic workouts and I’m great full for all the videos!! Just look through the great selection of videos and choose what is suitable for your level of fitness. Thank you Joanne !

@shantelmutandwa7736

2 жыл бұрын

Yeah I was thinking the same thing

@penguinjieun017

2 жыл бұрын

I am hurting from yesterday’s workout as well 😂😂😂😭😭😭😂😂

@heatherpaige8897

2 жыл бұрын

I totally agree. I think there should be some series for people who are a little older and a little more out of shape (since many of us have jobs and kids and haven't been active for years)... I tweaked my shoulder at the beginning of this video, and I couldn't do the last set for fear of real injury. Bummer. I love Joanna so it would be great if she could make these workouts with some modifications for people who dont have the best upper body strength.

@SniggyVibes

2 жыл бұрын

I am on my third week, it gets easier and workable with time.

@sehersajed

Жыл бұрын

My thighs are so sore from day 1 😹

I just love how Joanna magically reads my mind I swear ! I was thinking maybe I'll do abs today and arms tomorrow, but now I will do both ! Love love your workouts, thank u !🤗🤗

did this today for my 2nd day of the 8-week workout plan!!! didn't expect it to be this intense this early hahaha the burn really made my arms shake and I sweated so much! i felt so happy doing this! ❤️

I did it! I just wanted to remind everyone that like she said in the video, you have to find your own pace. Wherever you are in your fitness journey is okay. I have about 50 pounds that I’m trying to lose. I found this video pretty intense and I am DRENCHED. That being said, I remind myself constantly that it’s about QUALITY not quantity. Okay_ I’m gonna go die now💀

My hip flexors are tight and the floor exercises with hip and leg extensions takes a toll on my lower back.This one is the perfect workout for me to strengthen my abs.

Week 3~ Day 16 of 8 Week Workout Challenge - Done✅

@catherinpinky4323

2 жыл бұрын

Was there any major changes at the end of challenge?

Done as part of the 8 weeks challenge day one!

@jaspreetsra7684

3 жыл бұрын

What is 8 week challenge .plz update.i m a big fan of J soh

@user-th6vn8me3x

3 жыл бұрын

@@jaspreetsra7684 It is 8 week weight loss challenge of joannah soh. Check on Google or youtube. I am on day 2

@jaspreetsra7684

3 жыл бұрын

Can u send me link or something .so that I come to know about detail

@jaspreetsra7684

3 жыл бұрын

I do workout of j soh on regular basis but I don’t have something to follow on routine basis.i just randomly pickup n do .Can u plz help.What should I type on google for this challenge

@user-th6vn8me3x

3 жыл бұрын

kzread.info/dash/bejne/dmeoxpipYbnMpKw.html

I genuinely want to thank you @JonnahSoh I am doing your exercises from last 7 months And I must admit that I have seen great improvement Bcz of your workouts I do not need any gym or trainer You my best trainer Thanks again😊

I did this yesterday and completed. it was hard and I died many times over but I did it. I will get better over time. For reason, Joanna commenting on how hard and bit painful it was without slowing down motivated me to keep going. This is not suppose to be easy but I gotta keep my head up. My arms are shaking while typing this again. Very excited for the nextLETSGOOOOOO

I have come here for 8 week challenge... Day 2 completed..yeaaahhh

It was all fun and games until I found myself drenched by the end of it. I found your channel a week ago and I tried some of your workouts almost every day. You are the first instructor on KZread that got me hooked! Hope to keep it this way until I can go back to trail jog, as I used to during good weather, and maybe even combine the jog with your trainings. Thanks a lot! You are a fun and great person!

Johanna, your outfit is banging. Will definately try this workout.

I only managed to do each circuit once - but that's still good and exhausting

Perfect timing 😊 always happy to work out with you 😀

Ive been doing your other workouts but decided to take on the 8wk challenge starting today i love it!

Day #2 of Week #3 of the 8-Week Workout challenge done!

Oh my god my arms hurt! So bad! Never knew I could feel pain at these places. Missed that burn Joanna! Keep giving us an opportunity to love our body and stay fit ♥️ thank you! 😊

Hey Joanna, never did these isolated types but will be doing them, ready for the challenge.

12/23/21: Day 2 of the 8-week challenge. Got home near midnight and I started this video because I didn't want to quit on only Day 2! Only did 1 rep of the first circuit before stopping. Still counts to me! Next time I'll try to plan ahead what time to workout...

This was really hard for me! I’m 75kg woman and have practically no upper arm strength (I’m absolute beginner) so the first part had me rolling on the floor like a seal 🦭

@mortalkaiban

Жыл бұрын

I'm with you there my wrists were giving me problems during the first circuit, but I was able to manage with the 2nd and 3rd ones better.

@50In04

11 ай бұрын

😂😂😂

OMG this is what I need🔥 I find difficulties to train my upper body since I couldn't hit the gym anymore. Home work out with full intensity. Big thanks, Joannah!

Omg that workout is really sweaty !! Was hard bcoz I did it with 3kgs Just love it gonna do it consistently Thnx joanna

Aww wlcm back joanna!🤗 i really missed uh and i really wanted the abbs and arms strength workout ❤

I have decided to try out the 8-week workout plan yesterday. I was too tired and I wasn't gonna do this today but I thought "it says arms not legs how bad could it get" since my legs were sore from yesterday. My god was I wrong! I couldn't do most of the plank workouts and cut it short. I hope I can do it without having it so hard one day.

I'm in the 3rd week of the challenge. I'm down to 2.5 kgs along with intermittent fasting ang eating high protein foods😊😊😊. Thank you joanna 😊😊😊😊

its stressful when shes like 'using only your body weight' but for some of us thats legit over 200+ pounds making the whole first circuit feel impossible

@Nadia-se2ev

3 жыл бұрын

It's not her fault tho, I don't think she was trying to be mean. If i can give you an advice, try maybe doing some cardio for some time with tons stretches, then when your weight will be lower come back to this workout and see if it makes you still uncomfortable

@ernamadrona8624

2 жыл бұрын

Maybe you lower first your body fats before you do this work out because for me I. Do this work out I have good result

@catbel3915

2 жыл бұрын

Joanna has tons of workout videos specifically meant for people who are overweight. Remember we can always modify the moves into easier ones. Listen to your body. Know your limit.

@jenniferelliott5500

2 жыл бұрын

Keep going, you’ve got this!

@corrigandavidson2356

Жыл бұрын

I get it! I started out at 275 lbs. Please try her absolute beginner strength training and overweight cardio. You'll drop weight fast and they're easier on a larger body. ❤

Week 2, Day 2 of the 8-Week Challenge! Thank you, Joanna! I'm so enjoying this program.

My 2nd day... I feel A little easier than the 1 day 😁. Thank you ❤️

I felt like dying when doing this workout for the first time... But I felt great after completing it! Cheer to all people who managed to do it and wish all of us reaching our goals! 👊💪🙌

Doing this as a part of the 8 week program started yesterday today is Day 2 ❤️❤️.

Day 2 done. My arms are so on fire Thank you Joanna for this workout. Was amazing

Starting with this 8 weeek workout program ! Guys wish me luck ☺️!! 85kg Day 1 - ✅ sweating 🔥! Knee pushups were hard ! But tried it ☺️💪 Day 2 - ✅ ooh god my arms are burning 🔥! Even though I have not used any dumbbells or water bottles 😂!! Also in the first part I was lying like a seal on the floor but gladly I challenged myself to complete it till the end 🤩!! Loved it 💯

@saira9130

11 ай бұрын

Hey , what about rest of the challenge!

Hi Joanna, I just want to show my sincere appreciation to you. In just 1 and a half week, I already lost 6 lbs and still counting after watching ur video workout from years ago. Thank you!! Continue to grow!!

Just the workout i was looking for😍

Browsing through KZread to find a workout at home . This is my second workout I do from your channel. I love your energy and firmness. Plus I love your outfits 😉

It is too hard for me. I need beginner options for all exercises. But I like it so much. Congrats. Your energy is amazing!

Yes! YES!!!!! I love this woman! I was wondering what was I gonna do today, now I know!

Let's do this!!!

love the arm circuit, i'm felling provoked every time in your work outs, love it

I tried to do this today morning as part of 8 week plan.i failed.but will try again today evening.already feeling sore from yesterday's workout

Day 2 complete. Dying but I know it's a good burn ❤️‍🔥

Joanna: "So there will a total of three circuits----" Me: *full of energy* "Alright lets go!" Joanna: "----and we want to repeat each circuit twice." Me: 😵😞😖😫😣😔😓😨😭 LOL I sometimes feel a plethora of emotions whenever she has us repeat circuits more than once. But I still love you Joanna! ❤ alright lets get sore! 💪🏽

@DragenFlame12

3 жыл бұрын

same!! i remember following her workout there was 3 set. Wait what there's more. How many minutes is this . Oh nooo

@alyssajones4368

3 жыл бұрын

@@DragenFlame12 Lol exactly. Whenever she says "repeat 3x more" I lament "NO JOANNA!!!"

@catbel3915

3 жыл бұрын

I die whenever Joanna makes us do 3 circuits but all I have to do is look at her body and how strong she is, then I know I'll be just as strong and fit someday lol I wish♥️

@alyssajones4368

3 жыл бұрын

@@catbel3915 lol yep. We'll obtain that body we've all yearned for.

@ShadowStarlight

3 жыл бұрын

😂 I feel the same way. I keep it moving tho. The first and last round. Is always the hardest for me. The second round is the easiest.

Omg i really like to do abs workout and your workout is really amazing so thanks for this wonderful workout 😘love you....

Day 2 of the 8 weeks workout challenge done!!! It doesn't get easier but it's totally worth it. ♥️ All the best to you Joanna♥️

Day 2 done. I'm excited to see the results at the end of this weightloss playlist

Never done arm workouts like this before. Super challenging. Will have to keep practicing💪

Hey Joanna, it's once again Meera Yasmin.....I love your workouts and absolutely do every workouts session from you and love to see your smile even on such intense part, just inspiring me day to day....love you from the bottom of my heart 💕💕,once again......

I m so impressed that how can one speak while doing this hard workout❤️❤️😍😍😍 Love from PUNJAB India

I’ve been going to the gym for years and by no means a nice- but man, this workout isn’t easy! Joanna’s workouts are more challenging and useful than any cardio machine,

I'll admit I haven't managed to finish this, and I also skipped some of the workouts as it is too hard for me, but this is the process of getting fit, you lose some, you win some :)) I was nearing obesity so my doctor assigned me to a physical therapist. It has been 2-5 months since my sessions stopped and I managed to lose 16 kg from 81 kg to 65 kg. However, even though my doctor suggested I still continue to work out on my own, I haven't been able to do it because I was too busy. So now I am trying to do it by myself, thank you Miss Joanna for this!

Hi Joanna, I've been doing your videos for years now and it really helped me a lot. I hope you'll do videos focusing on upper chest workout that we can do at home. Thank you for creating helpful and fun videos.

Was looking for this....thankyou so much 😘😘

Love u so much for make this video

Hey joanna! I hope you are doing well... 😀😍 you are my strength💪

These workout are so packed with useful and safe exercises. Its helped me so much. You rock joanna!

will definitely try out this workout!

Great workout! I like the 3rd circuit a lot 🙂

My heart was racing throughout this exercise and my muscles were shaking. It was really challenging I had to take occasional breaks but eventually was able to push through to the end. The second part was definitely the most difficult for me. I look forward to the rest of the workouts in this 8 week challenge as I am determined to finish it

Did the whole workout as a part of 8 week challenge. Day 2. Superb.

Omg I love your workout videos. I’ve been doing them everyday. I can definitely see a tone in my body. Thank you so much for the videos they helped me a lot. 💖

Just what I needed the most. Thankyouu my favorite fitness coach!!

Im gonna do these exercise tomorrow.love doing your work out Joanah.

Suberb video.... after seeing this I get a tendancy to do it

Day 1 done todayy soooo happy

Day 2 done! So proud.. Thanks @joannasohofficial, you make me feel strong 💪💪

1 st day done thank you

Your exercise are amazing,effective yet very difficult. But I do it.

Thanks Joanna for amazing workout session.... I'll try it...❤️👍😊

I did it! Day 2. I could really feel it in my arms, but in your workouts I couldn’t really feel it in my abs. Wondering if you can help me out so I can make the workouts as productive as possible.

That was a tough one . I had never seen you before; today somehow I found you and I’m glad I did although I barely made it . Thank you very much.

This was one heck of a workout woah

This really showed me just how much weaker my left arm is than my right, struggled so hard to keep form 😭😭 Really enjoyable workout though and really excited with time to see stronger results 😃

Hey, joanna why are u making workout videos after such long breaks.... I missed you

@lauralittle6899

3 жыл бұрын

I think she is super busy with her FIO app she has .!! I'm sure its amazing as well .💪

@narainsheka5691

3 жыл бұрын

Yeah, the feeling is mutual

Day two of 8 week challenge done. Had to subs some of the moves due to pain/pressure in my wrists. But done nonetheless. Bring on tomorrow! Stay healthy all and well!

Just what I wanted!😁❤

im not gonna lie i couldn't fully do some of the workouts, but overall it was AMAZING and tbh im so proud of myself right now, even though it wasn't easy for me, i finished it! WE CAN DO IT GUYSSSS KEEP DOINGG, LYYYY JOANNA

love it arms a killing Thank you thoroughly enjoyed👍👍

Hi..I love the way you explain the workouts..trying to complete the 8 week challenge.. 😀

wow this as s hard for me Am I the only one who couldn't complete the workout ? Any encoregements ? I come here from the 8 week challenge by the way

@munzz091

3 жыл бұрын

Notch down babe.. I took a lot notch down.. some I can't complete.. but interestingly my weight losing despite I can't do it all.. so keep going!!!

Im 15. Should i follow some diet?? And btw i follow your teen workouts which effect a lot. But i still am not the right weight my doctor says i should be. Pls reply🥺🥺💜💜

@mashiatrahman6173

3 жыл бұрын

💜💜💜💜💜

ME : searching for dumbells But I've not bought one since when i was born So fetched a 2 liter water bottle While working out, My LE BOTTLE: dripping water drop by drop My lazy ass thinking that I'm really sweating that hard And dreaming of becoming a heroine 😂😂😂

@anissyifa8625

3 жыл бұрын

i use books. the heavy ones

@kadambaritamilarasan568

3 жыл бұрын

@@anissyifa8625 it's cool 🤘🤘

@ayushinair7595

3 жыл бұрын

U should have used bucket of water 💧 instead 😂😂😂😂😂😂😂

@kadambaritamilarasan568

3 жыл бұрын

@@ayushinair7595 😂 U r right But I'm not pro 😂😂

@travel4461

3 жыл бұрын

Really a fun comment 😂👏😅

ohh just did this workout and still feeling the burn .... satisfying 😅😉

Hi Joanna mam.. it's been a long time. I really look forward to you.. Honestly, I love you..❤️❤️ (love from West Bengal) and your exercises ... They kill me😭.. though they kill me.. but I love doing them... Hope you're healthy and good.. I am doing this today.🔥❤️

Great workout, day 2 of the 8 week programm :) Loving the strength and cardio combi. Not a fan of cardio, but have to include it in my workout programm, so was glad it was put in there for me ;)

Very good workout! Thanks for the routine 🙌🏼

Thank you joanna for this work out..

This was a tough workout but I completed it :)

I really liked your compound circuit of arms and abs Now I am definitely gonna try this

Oh my! Love it☺️

Love love this. Please do a arms and back workout! ❤❤❤❤❤❤❤❤❤

Repeating the 8 weeks challenge! Day 1 done!

Joanna u r amazing. I really like doing ur workouts. Thanks for ur helpful videos

you’re a diff level johanna!! 🤣 i had to pause in between workouts haha love your circuits!!! the best!!

Killer workout, absolutely loved it!

Best coach ever!!

Hi miss joanna...im from cebu philippines..i so love your workout videos