Sorry about gym and air conditioner noise :)

@thewildhorse8945

3 жыл бұрын

Apology accepted because you're coach

@thewildhorse8945

3 жыл бұрын

Coach do you have any experience of ulnaris pain? It hurts a lot pressing I've stopped training hard for 2 months now still same

Those Who really loves arm wrestling & wanna be better knows.. This video is one of the best.

Not the hero we wanted but the hero we needed

Wow, this is exactly the video I wanted. I don't actually do much armwrestling, but I'm definitely jealous of the forearms/wrists of armwrestlers. Gonna add some of these in for sure!

@atomics.h.1824

3 жыл бұрын

Are you Brazilian

@toorudrip4591

7 ай бұрын

​@@atomics.h.1824yes i am, sorry to make you wait, i changed accounts

@jeanv9213

2 ай бұрын

@@toorudrip4591 bruh

I never competed in armwrestling but I trained forearms for 2 years that my forearms and wrists are stronger and denser. Keep up the quality content man.

Great stuff Coach Ray as always . Love your channel glad to see it taking off at almost 50k for subscribers . 💪

I love these kind of videos.. I train for armwrestling for 3 months now.. And these videos are GOLD 😁

Super useful, thank you my friend. 💪🔥👍

Good information thank you Ray

Great, thank you.

THX Coach

One of the best channel on KZread with all knowledge about arm wrestling and forearms development. Sharing as much as I can. Lots of Love and support for you. Just starting doing forearms exercises, can I do it daily to get fuller forearms?

Thanks for the info.

Love these videos.Thanks brotha 💪💪💪

@voiceofarmwrestling

4 ай бұрын

Glad you like them!

Thanks bro! 💪🏻🇧🇷

That was a really cool arm wrestling training video keep up the arm wrestling training😎😎💪💪💪💪

Thanks 💪🏻

Thank u so much, that's exactly what I needed, I love arm wrestling

@voiceofarmwrestling

3 жыл бұрын

Stay strong:)

@moostkage4653

3 жыл бұрын

@@voiceofarmwrestling thanks, hope you have a great day

Great video, im waiting for 20 exercises for biceps, triceps and Shoulders too Coach, thanks.

the best armwrestling Chanel

Exactly what I needed!

@voiceofarmwrestling

3 жыл бұрын

Good luck :)

You are the shinning sun of armwrestling :D

great work

@voiceofarmwrestling

3 жыл бұрын

Thank you

Yo Coach Im just getting into armwrestling and absolutely love it! Im wondering is it ok to train the same muscle groups everyday for armwrestling? Or would every other day be more optimal?

Great point Coach Ray-you don't always need the high dollar equipment-look at Devon Larratt's gym he has everyday items like towels and belts!There are many household items at all our disposal you can improvise tons of strengthening exercises!I've used buckets full of sand or water-water bottles-ropes-straps-elastic bands etc...

Next video on biceps exercises for arm wrestling ?

@caioeduardo9818

3 жыл бұрын

Triceps and Shoulders too please.

Coach Ray great Video and tips.So I wanted to ask u this .I saw u guys not training the Biceps at all!!! I’m new in this Sport. Are u training ur Biceps???Thank you.

*DEATH GRIP is my main exercise*

Thank you 🙏 this will help for my match in June

@voiceofarmwrestling

20 күн бұрын

Best of luck!

@JDWelders

20 күн бұрын

@@voiceofarmwrestling Thank you!

Great stuff for the Newbies.

Whats up Ray, does that cupping help a lot with recovery? More so than using a percussion gun, active release technique, or a lacrosse ball?

What about isolation exercises for pronation, supination and rising? I've been doing pronation curls with a towel in my hand and a bunch of weights hanging from it, but i don't really feel my pronators working that much.

Hey coach rayx, I have a question . To safely do armwrestling the shoulder should protracted and depressed ? And so the shoulder should be conditioned in this way during training ? I hope you will se this question, I also think would be a good contenent to talk about the mechanical of the body during a competition and how to properly condition the body . Thanks for your time , I will copy this question in other 2 of your last video so to make sure you will see it , I hope it doesn't bother you. Thanks for your time

You should also make biceps exercises video

Epic

hey coach ray, great video. what do you think about wrist roller for both extension and flexion?

@voiceofarmwrestling

3 жыл бұрын

Its better than nothing

Ray, along with Janis and Devon, is one of the best trainers in arm wrestling.

@voiceofarmwrestling

3 жыл бұрын

We are just the ones you see. There are much much more.

did u notice any benefits from the cupping? i heard it is not required to make it elsewhere other than on the back, i always have pain exactly where u made it from the workout

@FracturedMindsCrew

6 ай бұрын

Yeah most of the armwrestlers do have pain, that s why i don t do reps i just load the most weight i can handle and do holds...

Are those bruises on your elbows?

Any specific gym exercises for side pressure?

@voiceofarmwrestling

3 жыл бұрын

kzread.info/head/PL5Uq2TvDI5ei7YeEYyYU5-_IOEkAAplea

Hey coach ray can larry do rope climbing?

@luisestrada1709

3 жыл бұрын

Probably not he’s way to massive 💪

@jimmyjayden17121998

3 жыл бұрын

My guess would also be no because he is way to heavy

@TimmyTurner421

3 жыл бұрын

Don't think so

Any tips on strengthening fingers ??

@voiceofarmwrestling

3 жыл бұрын

Full range fingertip exercises I showd

@joeysavino385

3 жыл бұрын

Doing pull ups with just your finger grips helps

First exercise. If you do it on just a slight decline bench, you will have better tension all the way, all the way up.

Does increasing forearm strength also increase wrists strength ??

@voiceofarmwrestling

3 жыл бұрын

Yes

5:42 i injured ulnar tendons in both my hands doing this :( its been 2 months its around 98% healed

@thewildhorse8945

3 жыл бұрын

I have same problem can you please dm me I have questions Insta: crucuxa

@EmilBBechGrip

3 жыл бұрын

How? Did you go heavier than you could handle or what?

@vekinijebitno

3 жыл бұрын

@@EmilBBechGrip basically yeah.

@EmilBBechGrip

3 жыл бұрын

@@vekinijebitno How were they injured? Like just pain or did you go to a doctor?

@vekinijebitno

3 жыл бұрын

@@EmilBBechGrip just pain, i couldnt rotate my wrists at all. had to use both hands to unlock my door lol... i just iced few times a day, and switched all free weights for machines in gym (bodybuilding movements not aw), table time didnt make it worse but i stopped that too for a few weeks

🥰

my gym is closed :(

I can do it every day??

@voiceofarmwrestling

3 жыл бұрын

Change up the exercises but yes you can.

1 💪🤥👍

Bruh this is useless there isn't any exercise for forearms without i mean WITHOUT ANY EQUIPMENT why is that so hard to find