Arm wrestling exercises singles for rising, pronation, and wrist wrench thrown in.
Спорт
Still slowing raising the weight by like a single lb either every other day, or staying at a weight until that weight feels light. Just added more today, so I'm currently at 87lb pronation, 74.5lb rising, and started adding some wrist wrench for cup and also finger strength at 77lb. I'm going to alternate plate wrist curls with the wrist wrench every other workout, because it seems like those need more rest for whatever reason. Form is a little sloppy on this since I just upped the weight, so this is a good point to stay at. Since I'm doing it 4x a day, the form issue with the wrist slightly moving will clear up on its own.
Пікірлер: 13
You are looking stronger than ever!
@OldManArmStrength
6 күн бұрын
Thanks! How's your training going?
@Kevingrip
6 күн бұрын
@@OldManArmStrength it couldn't be better! I never stopped progressing, I'm in better shape than my 20s and the strongest and best version I've ever been. I'm in the New Mexico overall top 10 at any weight for arm wrestling, I was ranked #1 220lb right hand but I got beat at the last tournament by the #2 guy so it's a little questionable right now even though I have more overall tournament wins on him 😅 I wanted to ask if you found a good team to train with yet?
@OldManArmStrength
6 күн бұрын
@@Kevingrip Nice! I wish I was closer and I would come train with you. It's just not popular where I live for some reason.
@OldManArmStrength
6 күн бұрын
@@Kevingrip I go and practice with people whenever I can but no one wants to start a club near me. I need a club
@Kevingrip
6 күн бұрын
@@OldManArmStrength damn that is devastating, I hope things change. More people want to arm wrestle everyday, we have a lot of new guys now! Since you have a table you are pretty much instantly the host of practice 🥲 I have hosted a lot of practices in my day. With all that being said your lifts all look incredible and you are getting visibly freaky looking, super strong at all the arm wrestling lifts. I wish you were closer as well we could all benefit from you on our team.
Big Gains Bro, Keep working👍👍👍👍👍👍💪💪💪💪💪💪💯💯💯💯💯💯
@OldManArmStrength
11 күн бұрын
Appreciate it!
@saburwolf2792
11 күн бұрын
@@OldManArmStrength Anytime😁😁🤝🤝
Конечно небольшой вес, но ты продолжай, через месяц будет легко. Я делаю так: подхожу к такому упражнению 20-40 раз в день и делаю по одному разу. Чтобы мышцы неожиданно получали нагрузку. Так я за 2 месяца дошёл с 20 до 40 кг
@OldManArmStrength
9 күн бұрын
Thank you! I will definitely keep going. I have already gained another 5lb on the lift and it feels good now
🫵🏻📈💪🏻