Arm Swing Techniques【Have You Run Yet Season 2】|Li Hanxuan, The Bald Prodigy|

Спорт

"#Akeobono Dawn Running School #track and field national player #running coach
Chinese online running class |
Learning to run starts with posture: from breathing techniques to kinetic chain essentials. Say goodbye to the myth that running hurts your knees.
tinyurl.com/ylngxn6g
===========================
Please contact us for business cooperation
Akebono.Shindo@gmail.com
===========================
Artlist Music (use the link to get 2 months bonus):
artlist.io/shutter-3627250
Follow more bald prodigies here:
Facebook|Li Hanxuan Li-Han-Hsuan
/ hanhsuan.tw
Instagram|Akebono_Shindo
/ akebono_shindo
Photography editing:
Andy Babu
/ babu_sports_life
===========================
【Running Teaching Season 1】
tinyurl.com/2ydwhytr
[Running Life] Look how healing it is to train with a bald head
tinyurl.com/2ysfej7m
[Which game are you competing against today?] Let’s see what event the bald head is competing against.
tinyurl.com/2c8phgtv
【Running Advanced Training】What other ways to improve running ability?
tinyurl.com/278darbu
[Runner’s Diet Plan] Diet Tips for Runners
tinyurl.com/25nz4lmd
【Running Vlog】Treadmill sparring and relaxation videos
tinyurl.com/2bf863wv
==========================="

Пікірлер: 23

  • @eric218wei
    @eric218wei12 күн бұрын

    謝謝教練,終於等到這個教學了;最近重新審視自己的擺手到底哪裡出問題,有了這集的教學更清楚知道自己的問題在哪裡

  • @shindo320

    @shindo320

    12 күн бұрын

    加油好好來練習

  • @FD12731
    @FD127318 күн бұрын

    感謝教練

  • @shindo320

    @shindo320

    8 күн бұрын

    感恩

  • @kamhochoi8723
    @kamhochoi872312 күн бұрын

    教練從工作人員接下來之水樽好瀟灑👍👍👍👏💯!

  • @shindo320

    @shindo320

    12 күн бұрын

    謝謝!

  • @user-uq8cq7xr5u
    @user-uq8cq7xr5u12 күн бұрын

    教練之前的前幾集有教過,我也是看影片用礦泉水瓶去學起的,真的很有用!

  • @shindo320

    @shindo320

    12 күн бұрын

    謝謝🙏支持

  • @neck8902
    @neck89028 күн бұрын

    純粹喝咖啡~😂

  • @shindo320

    @shindo320

    8 күн бұрын

    🤣🤣🤣

  • @burgesslai766
    @burgesslai7666 күн бұрын

    請問可以介紹入門跑者或一般健行使用的nb跑鞋嗎,nb跑鞋的型號好亂啊~~~~

  • @shindo320

    @shindo320

    5 күн бұрын

    1080v13我喜歡

  • @obboohsu3418
    @obboohsu341812 күн бұрын

    請問一下,手掌手指,握拳起來,微彎,手刀,整個放鬆隨著擺動甩,或是其他,是否有建議,各種優缺點或適合時機,感謝

  • @shindo320

    @shindo320

    12 күн бұрын

    長跑多數半臥拳放鬆,可以參考上一支擺手影片

  • @tobi3968
    @tobi396812 күн бұрын

    感覺還是要多練習找感覺 配合呼吸法

  • @shindo320

    @shindo320

    12 күн бұрын

    聰明!1+1

  • @Chloe-ki5rm
    @Chloe-ki5rm12 күн бұрын

    教練前導片的NB鞋子是哪雙啊

  • @PP-zn5cs

    @PP-zn5cs

    12 күн бұрын

    RC elite 2

  • @shindo320

    @shindo320

    12 күн бұрын

    沒錯

  • @stevek7266
    @stevek726612 күн бұрын

    請問教練是不是還要加上擺肩?

  • @shindo320

    @shindo320

    12 күн бұрын

    在上一支影片有提到喲

  • @shindo320

    @shindo320

    12 күн бұрын

    在上一支擺手影片有提到喲

  • @stevek7266

    @stevek7266

    12 күн бұрын

    @@shindo320 收到,感謝教練~

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