Arm Swing Rebuild
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A detailed breakdown of how I help athletes improve their mechanics. Theo plays on the AVP and FIVB and struggled with shoulder pain and decreased velocity. In a short amount of time he was able to make the crucial change.
A detailed breakdown of how I help athletes improve their mechanics. Theo plays on the AVP and FIVB and struggled with shoulder pain and decreased velocity. In a short amount of time he was able to make the crucial change.
Пікірлер: 29
This video accomplished in less than 5 minutes what I've been trying to understand for the last 10 years
I’ve watched many youtube videos abt volleyball, but yours make the most sense to me and match what I feel is right. Thank you and hope to see more of your videos.
@torqvb
4 жыл бұрын
An Le Thank you very much! I’m glad they help.
I did this exactly at the same time as you guys were doing in the video, and it worked, when you said to use the torso I did and I got say that I never felt my arm coming back with this amount of speed and power, I literally felt it couting the air, god I could feel mey right chest and right scapular still contracted for like 3-4 minutes after it, as odd as it seems. I don't know if it is a perfect form, I almost sure it is not, but I'll make it be. Thank you, thank you very much.
The Spike GOAT! Thank you for sharing your knowledge!🙏🤙💯
I played A level years ago and naturally hit the ball well. Now I am so arm focused I am not using my lower body to create the "whip". I saw videos of my jump and my hips don't rotate, stays pretty square to the net, so all power has to come from my shoulder. I was doing thay in golf and now focus on lower body and my scores drop and hit it further. Will use these cues. Thank you.
Enyoing to see you down at the beach. Would be really fun to see some full approaches slow motion in the sand as well! :)
Great video, any tips on how not to tense up or stay relax?
Excelente vídeo!
I never thought to open my chest up for the arm swing. ty
I always practice your tips brother
@torqvb
4 жыл бұрын
Ramesh Ramesh 👍👍
Nice!!!
Isaac, any chance you can do approach and timing for beach volleyball hitting?
beach volley approch video - please!
Sir make a video footwork and arm swing of the spike
I used to play basketball and my footwork while jumping w two feet was R-L-R and I am right handed. Should I consider trying to change my footwork or can I still hit hard spikes?
@chadlad5646
4 жыл бұрын
S. M you should definitely change, the approach holds a lot of importance and footwork is essential to power considering the “whip” of your body in rythm is literally where the power comes from. So yeah, change it to a correct approach. (Additionally, having a correct approach as a wing spiker helps with opening up towards the court and setter which improves power, control and eccentric stretching)
@s.m4125
4 жыл бұрын
Dr. Cory Doofenshmirtz see the thing is when I jump L-R-L, I don’t jump as high.
@chadlad5646
4 жыл бұрын
S. M because you’re not mentally nor physically used to it yet. Your technique is not yet as honed and remember that your step-close is literally using the opposite muscles. What I previously said is enough a reason to learn the correct technique.
@adityamarcminj7056
2 жыл бұрын
I'm right handed and used to play BB, my jump wld be R-L-R. when I started VB I realised to spike hard my torso needs to be in a proper position which is not achieved due to my jumping footwork, immediately watched a few volleyball players jump, switched the footwork to L-R-L, and most importantly understood the function of each step and now I'm the hardest spiker on field L- Gives the final speed and adjustment towards the set R- Converts the horizontal speed to vertical speed L- The final push also very important Just watch Yuji Nishida, though he's lefty just switch the footwork and you're gold
Wow that beach in the background tho, don’t get that in Australia
I would like to know the name of the player, if he improve his arm swimg , thanks
@torqvb
4 жыл бұрын
Alfredo Ibarra His name is Theo Brunner, he plays on the AVP and FIVB
@alfredoibarra3015
4 жыл бұрын
@@torqvb thank you, i like all your videos, very interesting
@lupocci
3 жыл бұрын
@@alfredoibarra3015 en.wikipedia.org/wiki/Theo_Brunner
@Lucawolf72
Жыл бұрын
@TORQVB seems like the sessions really came through this year, Brunner & Schalk are BEASTS
This extra tall dude doesn’t need an arm swing technique as he can spike from any position either on the ground or in the air. But anyway, great explanation!
@tamasmeszlenyi4591
10 ай бұрын
his major issue was with shoulder pain, not lack of power