Hi mam I am ammu I love you exercise it worked at me now I am fit and my arms are very nice because of u 😘❤️ ,💖

@kayrav9967

3 жыл бұрын

Aap sach bol rahe ho kya mam😭😭

@sairaabdulkayum4400

3 жыл бұрын

Did u lose ur arm fat

Thnx mam i love ur exercises

Mam apne itne achchese exercise ko dikhati ho wo koi nahi dikhati hain... Apki channel may daily follow karti hoon... Thank you mam..

Thankuu di mere bhi shoulder main pain tha ye exercise krne se thik hone lagda hai.

Thank u sister🙏🙏muje bi bahut fayda huva apka video deke❤️

Excellent video mam...Maine kai videos dekhe but aapne exact sans kaise n kab lena n chodna hai iss ko samjhate hoye exercise bataye hai jo k mere jaise bht saare logo ko faydemand rahega.. mostly u tuber apni body n fittness k mutabiq exercise batate hai jab k in chizo ki sab se zyada zrrt heart patient diabetic n over wt logo ko hoti hai..in u tuber k exercises unke jaise fitt n slim log hi kar sakte hai

सुंदर माहीती दिली धन्यवाद छान वाटले

You're inspiring me to take better care of myself too. Thank you for sharing.” 😃

Very easy & effective exercise.thank u v much.

Thanks a lot Ma'am

U explain wonderfully...thank u very much

Thanks very nice 👍 😇

Di god bless sabko achi sehat Dene ki koshish krhi hai app 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏😊

Thank u mem Bahut achi jankari di I need 👍🙏

Nicely shown ....anyone can learn from your demonstration...really motivating...thanks.

Hi mam I'm ur new subscriber.. today only I got to know about ur channel.. neatly explained with full benefits.. very very useful mam thanks lot mam.. God bless 🙏🙏

Thanku mam informesan

Thank you msm

बहुत बढ़िया 🙏आपने बहुत अच्छा वीडियो बनाया,मेरे दायें कन्धे दर्द रहता हैं,क्या में ये आसन कर सकती हूँ,आप बताये 🙏

Thanks Mam

thanks for your exercise

Very nice video thanks mam

Hello ma'am am so happy to do each and every exercise with you it' works

Hi mam me nisha muje bahut gas hoti thi aapki advice ajvain se Acha Ho gya thank you

World best exercise ❤❤thanks ❤❤

Mein bilkul geeney ki hope chorr chuki thi but mujhey itni pyri sada si gem lady mili aur mujhey ek dum sey life ko Chang karney ko dil karney laga mein dil sey dua karti hoo sister apk leye u r great mere dua hy har aurat apko video dekhey aur apney apko change kar ley

thnku❤

Very well explained.

Thanx mam for arm exercise

Nicely shown...thanks madam...really motivational.

Thank u so much ma'am

Thanku mam 🥰

Thanku nice exercise

Thanks

Apki exercise bahot simple hai aur achhi bhi hai

आप बहुत अच्छे से समझाते हो मगर समय कौनसा ठीक होता है बताये खाना खाने से पहले या खाना खाने के बाद

Thnx mam

Your exercise are amazing

Very useful I love it thank you 💕

Tq mam for diz exercise mam

Thanks for sharing mam🙏🙏

Thank mam

Bohut achi video bnatai ho mam😘

गुड, ऐकशरसाइज👌👌👌👌

I like you exercise

Will Try👍👌

Thank u Mam.will try

@seemadhiman9762

3 жыл бұрын

Seema Dhiman I will try

@kayrav9967

3 жыл бұрын

@@seemadhiman9762 aapka thik hua kya😭

Hi. I'm new to this channel. Ye arms excercise jo aapne dikhaya. Achcha laga. May ye jaanna chahtahu ke kitne din me arms fat kam hoga? Aur kisibji tym me ye excercise karsaktehe kya? Zaroor vataayiye. I'm waiting for your reply behenji. Tq

I love your simple exercises thank you

@adnanbukhari4060

3 жыл бұрын

Thankyou

Arm exercise best❤❤😊❤❤

Thnx dii very nice👍

Mujhe aapki vidoyo achchi lagi krke bhi dekhugi aasan

Tnx sis

Tysm mam...I love your exercises

Hi mam arm pain pr bhi video bnay pls

Mam aapki exercise bhut hi acchi lagti h. Aap lpzz bataeai ki 40ki age mai apna weight kum krnai li kaun si exercise h. Mam mujhai gum choto ki problm h so her exercise mai kr nhi pati. Plzzz help me

Ryt

Mem ye exercise kitne time tak Karni hai 1month ya 15 days

Nice and very simple way of explaining also tgank you

@minakshichauhan3625

4 жыл бұрын

Please aap hamare chanel ko subscribe kar dijiye Manohari bhajan and geet (poonam rastogi) maine bhee aapke chanel ko kar diya hai

Very nice

Easy to follow regularly thank you

Tq suman mam

Good information SUMAN JI

Carvikal SPODOLANCE may aur exercise ker sakty hai kiya jassy kapal baharti aur alome vilom

nice video.

Good.

Hello madam. Can you show us some exercises for neck and shoulder pain

Very good

Madam please aap hernia walo ke liye exercise s btayiye

Amazing

Hi mam.....I want to reduce fat in one month my wait is 76kilo......pls advice us

Mam baju ki aur sari exercise sab ek sath karni hoti hai ya optional hoti hai kabhi thigh ki, kabhi tummy ki

Didi ye kirya kisi bhi time per ker sakte hai?

Ya fir subha thodi der kre samko jada kis time krne m jada rizad aacha milega mam jarur bta dijiye

Nice and good to follow this exercise

Ye sab exercise lumber lordosis problem vale karsakte Hai? Mam please reply 🙏

Mam please suggest for Diastasis Recti...

Mam mere baazu kaafi mote ho gye h mai v aaj se start ki hu dekhe kya result hota h fr feedback dugi Thnku mam

@paddapreet5827

3 жыл бұрын

hua kush

Nice exercise.

V nice

How many times

Kitne din time lagega

Hello Mam good morning,how to tone arms muscle ..!

👍

Adi me dard के liye( foot exercise)बताये please

Mam morning mai khali pet kare ya paani pi sakde ha ya nahi

Very easy tips thx lot

👍😊

मैम नमस्ते जी मेरा नाम रितु है मेरी उम्र 36 साल है मेरा वेट 68 है मैं अपना वजन कम करना चाहती हूं मेरी हाइट साडे 4 फुट है मेरा पेट बहुत बड़ा हुआ है मुझे भी बहुत ज्यादा लगता है प्लीज आप इस कम करने का उपाय

Good

Nice

Thank you so much mam xxx

Dd ea exec period hone ka tym kara na he yaa nehi karana he

MAKE SHORT VIDEOS PLEASE- 5 MINUTES

For nee pain sujest exercise

@nadraparveenbakhshi9530

4 жыл бұрын

Knee pain keliye bstaein right knee mera opretion hai thank you

Mam please ek video face ptla krne ke liye bnao

Mam Mujhe Saat Din Ho Gaye Hain pahle exercise kar rahi hun main abhi pahle exercise kitne din tak aur karni hai

God bless you

Mam mera baju bahat jhula hua he main konsa exercise karu

Thank you mam 😊