Power Up Your Arms and Reduce Your Injury Risk: This Arm Care Training video is especially vital for Athletes!
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In this video, I dropped the best exercises to crank up your strength, keep those arms flexible, and help you dodge those nasty injuries.
I dealt with a nasty UCL injury and had Tommy John surgery, and I wish I was using these training techniques to avoid that surgery, so I am here teaching YOU how YOU can avoid this mistake.
For my full Tommy John Story: • My Tommy John Story
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