Yeah I totally agree with you oatmeal doesn’t have a lot of protein but it is high in fiber and adding these ingredients really does boost up the health benefits of eating oatmeal for breakfast

@Feelgoodfoodie

Жыл бұрын

Totally!

@starrynight3363

Жыл бұрын

@@Feelgoodfoodie Yogurt instead of cottage cheese.

@439801RS

Жыл бұрын

Why do people expect everything they eat to have 100+ grams protein or whatever Calling an oatmeal base with 18-20g of protein low in protein is absolutely insane to me Cucumber and lettuce, those are some things truly low in protein...

@439801RS

Жыл бұрын

​@starry night cottage cheese is higher in protein though, if that's what you're after, unless you use 3 or 4 times as much yoghurt

@janesays1278

Жыл бұрын

@@439801RSI truly understand where you’re coming from, but, I agree with the fact that some people do need a lot of protein for satiety. I (like my dad) have a fast metabolism, and on the days that I just had milk and a no sugar cereal with berries, I’d get so hungry an hour later. Same thing for just oatmeal and fruit. I’d have to add plain yogurt and toasted walnuts, and later on I’d add protein powder, hemp seeds, and a variety of toppings just to make sure I could make it until mid morning for a snack. Some people (like my mom) have a very slow digestive system and can just eat oatmeal and berries and be fine for hours. What I hate is when people on KZread or Tiktok mix cottage cheese, protein powder, and add protein bar prices so one meal or snack has 80 grams of protein. We really only need 1/4 of our body weight in grams of protein per day, so if you’re 120 pounds, you’d be looking at something like 30 grams of protein per day. It’s not hard to get that. No one in a developed country has a protein deficiency.

"always add, never restrict' thats the best advise I've ever heard.

@andynonymous6769

29 күн бұрын

My problem is that I have too much and intuitively overeat though Maybe always adding is good for people who have normal appetites but I'm never full no matter what I eat

@Ppluvr215

4 күн бұрын

I don’t think that advice is quite as profound as you think it is

Fun fact: Oats are actually more of a nighttime snack because they help you go to sleep.

@439801RS

Жыл бұрын

Always full a little heavy after oatmeal, so definitely couldn't get to sleep easily after just eating it...

@bwingbwinggwiyomi

Жыл бұрын

yoghurt is my nighttime snack, i agree with the others in the replies

@urluvdbb907

Жыл бұрын

@@439801RS ohh ok, just the case for me is a feel tired after eating a lot and feeling full but I believe that its the fiber that is supposed to help your body wind down which is why some say that its more of a bedtime/midnight snack. I could be wrong tho

@Narrowway7

Жыл бұрын

@@urluvdbb907it’s because they’re incredibly high in carbohydrates. Nothing wrong with carbs but it may be too much of an insulin spike for you personally. I am the same way and I can’t eat them because I get really tired afterwards. I do better with high protein meals like eggs/meat etc. you could try cooking your oats with some eggs in them and see if that helps.

@urluvdbb907

Жыл бұрын

@@Narrowway7 oh I never knew that! thanks for the suggestion I will be trying that😁

For high protein, lower calories/sugar, I mix mine with unsweetened almond milk and a scoop of protein powder.

@annaburke8537

Жыл бұрын

Even with that oatmeal just makes me tired all day

@aishariel9924

Жыл бұрын

Exactly it’s easier to make and less calories with the almond milk and protein shake

@emilgabl9069

11 ай бұрын

PB fit

@muniaisworthit

9 ай бұрын

​@@annaburke8537it could be that you have chronic fatigue or you can't have anything high carb, I also can't. I usually just avoid too much carbs especially in the morning.

@annaburke8537

9 ай бұрын

@@muniaisworthit yes I have hormonal issues so I have have to be careful not to spike my insulin.

Oats are my go to breakfast everyday, heres how i make it: Half cup almond milk Half cup water Heat and pour half cup of oats Dice up half an apple for just one serving and toss it in as its almost done cooking Add clove powder and cinnamon Too with maple syrup, melted pb and banana. Fills me for hours before lunch at school

@Feelgoodfoodie

Жыл бұрын

You should try this recipe!

@agarrikr2996

3 ай бұрын

Any video?

Whaaaat! I’ve never thought of adding cottage cheese! I eat overnight oats every day - I’m trying this ASAP! Thank you for sharing! 🤗

@thethriftyfawn

Жыл бұрын

Let us know how it goes! 😊

@Feelgoodfoodie

Жыл бұрын

Yay! Let me know what you think!

You can't taste the cottage cheese? If you got a problem with cottage cheese, just use Greek yogurt. You can definitely taste the cottage cheese.😂

@meghanstufflebean4139

Жыл бұрын

I see the chunks! lol it would be an extra step but I would blend the cottage cheese . It’s the texture for me. The yogurt is a great idea.

@HISIAM888RUHIS888

Жыл бұрын

Can you use Vanilla or Coconut Yogurt??!!

@meghanstufflebean4139

Жыл бұрын

@@HISIAM888RUHIS888 of course! That would be yummy!

@a.s.h-

8 ай бұрын

hate both cottage cheese AND yogurt 💀 can’t stand fermented foods, makes me gag lmao. tried all kinds of yogurt, still can’t stand it

@NebulaCipherX

4 ай бұрын

But isnt difference in protien between cottage cheese and yogurt huge? I love low fat cottage cheese that contains 70 kcal and 12.5g of protin for 100g, while greek yogurt have more calories in 100g and 5 to 6g of protien.

I will never forget "SO GOOD! "

I usually mix in chia seeds, protein yogurt and protein powder. It definitely ups the protein and fiber. There is sweetness from the yogurt and protein powder so no syrup needed. I top it with blueberries and vanilla extract . If I want it to be extra filling l’ll add in 1 serving of heavy cream. It’s so great after a workout!

@itsjayy8417

5 ай бұрын

Do you add the yogurt while cooking or after?

@varietychips2867

5 ай бұрын

@@itsjayy8417 I add it before I put everything in the microwave. I’ve seen people top theirs with yogurt after it’s cooked. It’s whatever you prefer.

@54_shamiyanaaz9

Ай бұрын

Is it good for weight loss Curd Milk Chia seeds and honey?

Love the recipes and those jars! I need those.

Looks delicious,, 😋 thanks for sharing 😊

Perfect. My emergency breakfast. And I use high protein yogurt too! ❤

@Feelgoodfoodie

Жыл бұрын

Love that!

Oats is a good source of soluble dietary fiber. However, on its own it can cause spike in glucose level. To avoid abrupt glucose spike it is better to mix protein with it. Adding chia and nuts would be a good combination. This is a good recipe👏😀

I LOVE overnight oats! It’s my newest obsession 😅

If you add 6 eggs, a steak and three scoops of protein powder… you’re good to go

@tiredRN92

11 ай бұрын

😂😂

@tiredRN92

11 ай бұрын

😂😂

Just try cooking this simple oats porridge. Start with a tempering of mustard, cumin ( a tsp each) and a pinch of fenugreek seeds. Add half a cup of instant oats, roast lightly for a minute, add 1 and a half cups of water, 1 or 2 slit green chillies, curry leaves and salt to taste. Top it off with a pinch of roasted cumin powder and grated carrot on top. Have it warm and soupy. Finger-licking delicious!

@asmrelief4914

Жыл бұрын

wow!

@mariagill5183

3 ай бұрын

Instant oats are heavily processed. Not good for you

@Ashkins-ji1pe

3 ай бұрын

@@mariagill5183 No ban on substitutions. Use whichever is best.

I made this and did my own little spin off. Instead of PB & cinnamon, I did lemon and lemon zest and I also pulsed the oats and the cottage cheese in a food processor prior to mixing it all together cause I wanted it to be creamy and smooth. I was taking bites out of it before I even stuck it in the fridge cause it was bomb👌

We eat a lot of overnight oats. Last night was with oats, milk, ricotta cheese, lemon juice, chia seeds, hubby has maple syrup, I don’t. In the morning I added an ounce of blueberries, vanilla and coconut. It was so good. This video is really different and looks good. I will try it soon. Thanks.

Not only do I love this recipe but I love those glass jars! I've been on the hunt and those are perfect for overnight oats! Where are they from??

@it4279

Жыл бұрын

They are made in Germany. Called Weck.

A warm bowl of oats, full fat cow milk and plenty of sugar. 🤤

I LOVE cottage cheese....gotta try them using it!!! Thanks for sharing hun!!😊

I add protein powder and chia seeds to my oatmeal. Over 30g of protein.

These are so good! Thank you.

That looks great. I am gonna make this tomorrow ❤

"So good!"😂❤❤

Wow I’ve been adding Greek yogurt but never thought of doing cottage cheese! Will be making this tomorrow night :), thanks!

From where u buy this jar ?

Thanks for sharing going to try this . What kind of cottage cheese do you use. Have a good day 🙏

❤I just love this woman

Yummm!! Gonna try such a good idea ❤

Yum!! Greek yoghurt would work, too!

Have, oats and apple sauce then 3 eggs. Works out about 26g protein in about 400 cals

Just a little suggestion: “Milk” made from nuts and the like have a TON of things added in them to make them taste good that are actually horrible for you. Might want to look into that since i see you enjoy healthy food!

@xavierlee5578

Жыл бұрын

Not if you make "milk" from nuts yourself; it comes out better! Lol... Nothing but water and raw nuts! 😊 yummy. I started to do it with cashews because I cant find cashew milk at times!

@pistachioonut6683

10 ай бұрын

Heres a thought, she knows what in nut milk and just doesn't agree with you. What are these TONS of things you speak of? Because most plant based milks only have a handful of ingredients, water, the nut, a stabiliser, an emulsifier, salt and added vitamins. Stop fear mongering and spreading misinformation 🙄

@PEGASUSleadmare

10 ай бұрын

Lactose intolerant so it’s almond milk for me sorry.

@paulfelixbaer

10 ай бұрын

@@xavierlee5578drink raw milk from a cow..

Oats are excellent for breakfast, but better to digest if warm... ❤

@nicolehernandez6335

Жыл бұрын

My dietitian told me this!!❤

@elivib5369

11 ай бұрын

Great choice for winter 👌🏼👍🏼😊

One of my favourite breakfast 😋 ❤

Made it it’s delicious

They don’t say oats are bad because it doesn’t have enough proteins in the morning, they say oats are bad, because it’s a wheat, and it had lectins in it, that would tear the walls of your intestine and as well as is a carbohydrate which converts heavily into sugar, which will spike your insulin, but if you counteract it with Chia seeds, which has lots of fiber along with it it’s not so bad for you . The Chia seeds would slow down the absorption of oats, turning into sugar Anyways, happy health to everyone. This looks good and I will try it.

@Nangeala

Жыл бұрын

Its carcinogenic because of the chemicals they spray before harvest to ensure the grain is dry enough to be used for oatmeal

@439801RS

Жыл бұрын

​@@Nangeala not everything's gonna give you cancer babe

@439801RS

Жыл бұрын

It's a grain, not wheat And complex carbs actually very slowly release sugar into the blood, so better than straight sugar...

@princessbabibear4794

Жыл бұрын

​@@Nangeala are all oats sprayed and where did you get this information.

@bianka4001

Жыл бұрын

​​@@Nangealand that is done around the whole world? I don't live in the US so I don't know if that info should concern me. A lot of stuff which is concerning in the US is not an issue where I live.

I use the exact same jars for my overnight oats. Great if i want to warm it up as well. I also use Greek yogurt and you can't take that as well! Except I don't have those lids! Where did you find those?

I prefer my oats with vegetables like carrots and zucchini. Also, when added the right spices it tastes like carrot cake. It's so good.

Big fan of your cooking ❤

I didn’t feel great eating oats for breakfast until adding almond butter! I used to think- these taste great but I feel like crap now. Almond butter makes a huge difference! If I do add chia, I heard it’s best to always grind it first. Or I add hemp seeds blended in water as a hemp milk.

Try quark instead of cottage cheese because I tried this and definitely tasted the cheese 😂🙏🏼

Maple and brown sugar oatmeal + 7 strips of bacon = 25 grams of protein, and a better tasting breakfast.🤓

Your videos are BOMB!!!

I have made cottage cheese overnight oats a long time. WOW 😲! It tested very delicious 😋, well-flavored, nutritious, pleasant, and heavenly 😇. I loved it 🥰. Your recipe is glorious and divine 😍.

Yea, but check your glucose spike. If you're hangry 2 - 3 hours later, that's a clue not to ignore!

Wow that looks so yummy!..

Thank you for your work I just purchased your cookbook and I love all of the pictures and all of the details you put a lot of work into your cookbook and all that you do and I thank you for making the world better place happy cooking and I got it cuz I'm trying to change my eating habits this is my first book I've ever owned with❤❤❤❤❤❤❤❤❤❤😊😊😊😊

I love oatmeal. I crave it so much with cinnamon, blueberries, walnuts. Yummy!!! 😋

They really aren’t the best choice for me since I manage my type 2 diabetes through food only now. No meds. My breakfast includes meat, eggs, Greek yogurt, nuts, May have 1/2 serving berries or 1/4 sweet pot and I like adding 2oz of a green like broccoli, asparagus or brussels.

Thank you for the recipe ❤😊❤

@Feelgoodfoodie

Жыл бұрын

I hope you like it!

@michelebousquet3968

Жыл бұрын

Where’s the recipe?

Can we get the recipe?

@Feelgoodfoodie

Жыл бұрын

INGREDIENTS ½ cup rolled oats ¼ cup cottage cheese ½ cup almond milk 1 tablespoon chia seeds 1 tablespoon peanut butter 1 tablespoon honey ½ teaspoon cinnamon Banana slices, for serving INSTRUCTIONS Place all ingredients into a large glass container and mix until combined. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Can not wait to try iT🎶

Yum I will be making this

Oats are definitely a great breakfast yum

Your right that is good I will try❤😊

Thank you I will be making this

@Feelgoodfoodie

Жыл бұрын

Yay! Let me know what you think!

If you mix oats wit Greek yogurt n chia it’s even more protein

Aww that looks like the perfect size dish for this. Where did you get it?! The ones I find are too large.

Thank you 😊 I did not know this. Will try this flavor. Normally love the sweet potato and pineapple or strawberry and almond.

Unfortunately, it does not work for people with blood sugar problems. But oh that looks so good and if you don’t have a blood sugar problem, this is extremely healthy! Go for it!

When she say: so good !🌞🌞

@Feelgoodfoodie

Жыл бұрын

It is so good!!

Mam,my mother is a thyroid and rumatoid arthritis patient, she take oats daily is good for her health,plz tell me, 1 we can use sabja instead of chiya seeds mam 2. Mam which one is best for thyroid sabja or chiya seeds 3.mslti grain oats we can use mam, 4. Regular taking of oats are good for ecxima mam Plz mam plz clarify my doubts mam

girl i love the taste of cottage cheese , soo i don’t mind one bit. and ps i’ve been doing oatmeal and cottage cheese forever , and i add chia seed and raisins

I add yoghurt instead of cottage cheese and add. This has been my to go to brunch lately and keeps me full for long. I have been sharing some breakfast options in my channel.

One of my favorite ❤

oats is so good in my breakfast yummy , good combination

My best meal...i take it anytime of the day❤❤❤❤

Yep, I for sure heard that rumor around the neighborhood!

I would try it. Im not a big fan of oatmeal by itself but this for some reason sounds good 😂. I would maybe blend the cottage cheese? Im big on textures.

@439801RS

Жыл бұрын

If you dontblike textured things, you won't like anything with straight oats But try anyway if you want I guess

I prefer it with greek yogurt. It might not have as much protein as cottage cheese, but the taste is superior imo

Oats are great for you, you just have to focus on what you can add to a food rather than avoid it completely. Love this idea 😊

Can you please post this recipe?

@Feelgoodfoodie

Жыл бұрын

INGREDIENTS INGREDIENTS ½ cup rolled oats ¼ cup cottage cheese ½ cup almond milk 1 tablespoon chia seeds 1 tablespoon peanut butter 1 tablespoon honey ½ teaspoon cinnamon Banana slices, for serving INSTRUCTIONS Place all ingredients into a large glass container and mix until combined. Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

@HISIAM888RUHIS888

Жыл бұрын

Thank you So Much!!🙌🙌💓💓🙏🙏🥰

@michellegravina3639

Жыл бұрын

Thank you 😊

PEOPLE SAY ANYTHING AND DONT KNOW DIDDLEY SQUAT LOL THAT LOOKS SOOOOOOOOOOO GOOD

Delicious and useful🎉

I make savory oats....veggies, chia/flax seeds, nutritional yeast and mushrooms.....

Oats are bad because they are high in phytic acid. Our bodies have great trouble digesting them. The best thing to do is ferment them overnight with a milk kefir or yoghurt which will break the phytic acid down reducing stress on our digestive systems. Oh and always buy organic, responsibly sourced oats.

You know what you are so good .. thank you 😊

Wow you actually good for cooking 🥘 👌👌👌👌👌

Oh looks good how many calories though?

What kind of glass container do you use? I love it!.❤

@it4279

Жыл бұрын

Weck. Made in Germany. I have them, too

I have a dumb question, how do you eat this fruit and oatmeal breakfast, with the chica seeds. I don’t understand them and I don’t want to hurt myself. 😅

Thanks 4 sharing.

I like oatmeal cookies 🍪😋

Ohh it's tasty 😋

I mix peanut butter into cooked oatmeal. It melts in and totally changes the texture from that unpleasant kind of slimy texture to a really smooth, almost cake batter texture. Then fruits of course.

that looks delicious

I bet if you blended the cottage cheese it would be even better Personally I like the taste and texture of cottage cheese so I might just do these overnight oats and skip the oat part 😋

I just chug a scoop of protein and there you go

@mihaizamfir2588

Жыл бұрын

However, the ,,low calorie desserts" are literally 100g of food, man wtf men cant survive

Why do ppl keep saying you can’t taste the cottage cheese. I love cottage cheese 🤪

Great video thanks 😊❤

If you mix it with 15 different things it has 20g of protein. LOL.

Great video thanks 😊

I love cottage cheese, so, bonus !!

Looks delicious

Interesting.❤ I add "raw", uncooked oats, along with chia seeds, flax seeds, & hemp seeds, & whatever else I might have on hand-- other seeds like sesame, poppyseed, whatever, sliced, or chopped almonds, applesauce, blueberries, or a itty-bitty sprinkle of cacao nibs & diced candied-ginger --into yoghurt, & eat it immediately! If I leave it too long, it just turns into mush (& if I take too long eating it, the last of it is mush by the time I finish it) from the chia, flax, & oats. I *_love_* raw oats-- I can eat a whole bowl of raw, uncooked oatmeal (rolled oats) anytime --& combined with all the different textures from the oats, seeds (nuts, fruits, cacao, etc) & yoghurt its extra AWESOME. (I really love TEXTURES of foods. Maybe it's just me. I love ricecakes, too, because they are so CRUNCHY & FUN to eat!) Its one of my favorite meals! And, yoghurt has all the protein, too.❤️ Your recipe sounds interesting & good! Thank you for sharing!❤

My savory is oats chia kimchee and pinto beans and on top parmesen ...Yum😂

Flavoured protein powder, oats and raisin is so good

Unsweetened Soy milk and chia seeds fresh fruit walnuts

Yes! Just make sure you add enough sugar. I saw a lady on KZread make the cottage cheese ice cream and she added a drizzle of maple syrup. A drizzle is not going to cover the saltiness. Then she complained it was way too salty and not good. Jeez, I wonder why? 😂