Aquastrength Barbell 360 Workout
Get more from your Aquastrength Barbell with this Barbell 360 workout. Designed to improve your overall fitness as well as function, this program challenges your total body with an emphasis on core rotary stability.
Get more from your Aquastrength Barbell with this Barbell 360 workout. Designed to improve your overall fitness as well as function, this program challenges your total body with an emphasis on core rotary stability.
Пікірлер: 3
3:40 DYNAMIC FLEXIBILITY WARMUP - 2 traveling forward/backwards, 1-2 laps - 2 dynamic, 2-3 minutes Progressions 1-2 laps (walking) 2-3 minutes (dynamic) 4 Different Exercises: 4:32 Trailing Forward 5:30 Trailing Backwards 6:52 Horizontal Barbell Rotation 8:30 Barbell Step Over 10:05 STRENGTH & STABILITY Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 7 Different Exercises: 11:05 Bullfighter Forward & Backwards 13:05 Vertical Barbell Pass 14:50 Cauldrons 16:26 Figure Eights 18:16 Kayak Pulls 19:35 Kayak Pushes 20:54 Chest Press with Squat 22:27 COORDINATION / AGILITY / POWER / SPEED - Splitting - Jumping - Rotating - Add fins for more of a challenge Progressions 45-60 seconds, and increase to 60-90 seconds Can vary intensity 4 Different Exercises: 23:12 Barbell Split 24:47 Barbell Jump Over 25:36 Alternating Split Barbell Presses 27:02 Rotational Barbell Press Outs with 90º Turns
How often can you do these exercises. Every day or every other day?
@Blkxr6
Жыл бұрын
Yes