I love that Aqua Fun Fact! "It's not just your heart & muscles that stand to benefit from an aqua aerobics class, it's also fantastic for your internal organs & lymphatic system." Thank you, Pooja! - B

Thank you sooo much. So glad you showed the underwater movements so we know what to do with our legs. LOL

I am a strong swimmer but have recently started doing deep aqua classes without the belt. Cannot believe how fast I am toning up and losing weight. Amazing

Love that you explain what muscles you are using. Thank you 💗

Thank you so much for sharing this workout! I am going to the pool now and am going to do this workout.

I ordered these exact same aqua dumbbells on amazon, can’t wait to try them out. I should be getting my ankle dumbbells pretty soon too ☺️

Wonderful, thank you!! I love aqua aerobics and will go try these fantastic exercise out! Bless your heart!!

Thank you so much for making these videos. I have recently hurt myself and the Dr. told me to start doing water aerobics. I am learning so much from these videos! Can't wait to watch more.

Thank you Pooja. I love your exercises.i just bought the dumb bells.i will try these exercises inthe pool tomorrow.

Put simply and brilliant advice really enjoyed ☺ thankyou

Love, love, love the video. Thank you!

Ejercicios en el agua es lo mejor para la salud los estoy practicando y estoy encantada.

This is just what I was looking for "Thanks"

very nice, I'm new and these exercises are simple for me to demonstrate. Thank you so much.

Love these aqua exercises! The water just feels so good on our joints! 👍

I love your workout Pooja🥰. Hope to learn more from you.

This was great info thanks :)

Love watching your videos

I’ve been looking for new exercises to try these will be great!

I m a daily swimmer I liked ur video , thanks

This is a great video, thank you! Your instructions are clear and the camera work is good.

Love it 😍

Thank you!

Great 👍 Job !!!!! Going to do Clo

Thank you 💗

Excellent exercise

Going to try this today ! Wish me luck. I want a nice body

you are still the BEST

looks like I need to get me some of those dumbbells! thanks for the exercising details!

@shapeupwithpooja-now

8 жыл бұрын

You are welcome , yes try these workouts and tell me how you feel

@caseyjl949

8 жыл бұрын

shapeupwith pooja I will. I'll buy them and try it out! 😄

love it!i subscribe it and i will do it for my workout routine.im gonna lose that extra pound

I am going to add some of these to the class I run at our 55+ neighborhood.

thanks dear very nice you did good job

@shapeupwithpooja-now

7 жыл бұрын

Thank you zubedha .appreciate your response . Hope these videos help you

I'm gonna try this workout.

@shapeupwithpooja-now

8 жыл бұрын

All the best !

@msaidrahim4280

3 жыл бұрын

@@shapeupwithpooja-now holy cow !!! seriously i cant believe it...you are like my wife doppleganger...the trainer looks exactly like my wife!!! by the way good workout tips !

Thank you for the exercise post, 4.5 months ago I broke my wrist and cannot do gym workouts. I need to strengthen my wrist and hand and have invested in a pair of these dumbbells size medium. I have been doing aqua for the last few weeks and wear gloves to increase the resistance to help my hand. Any advice you can give me would be very much appreciated Pooja. Your classes look amazing.

@shapeupwithpooja-now

8 жыл бұрын

Dear Gillian , It's great that you've chosen Aqua to heal recover and strengthen . With the Dumbbells and the gloves you could do curls , triceps dips for larger muscle group of arm and forearm curls for the forearm . Wish you a speedy recovery .

Pooja, I like your videos a lot but it would really help if you gave us some indication of reps or duration for each exercise. I see others requesting this too. I think it would really add to the good work you are doing.

@shapeupwithpooja-now

2 жыл бұрын

Hey go by how you feel . Start with less reps or time like 2 min or 30 reps 3 sets and build from there

wonderful

Hi I love this video great way to workout. I’m new to all of this as well as a learning swimmer. Also we’re did you get your swimwear from? I love it and thank you so much

Thanks for sharing your exercises--they are a great way to break up a swimming class! Great job with the demonstrations; they are clear and easy to follow :-)

@shapeupwithpooja-now

8 жыл бұрын

Thank you ! I so appreciate your feedback . Have fun with your aqua workouts

Safe low-impact workout!

Can the bear jogs and tricep dip jogs be done actually moving forward and backwards??

Thanks, so much for the tip, I excise in the water three time a week, I can’t swim

Hi , thanks for share! I like the exercises, but I have a question. The feet should point, I mean ,its OK to perform the exercises on your tip toes?

@shapeupwithpooja-now

8 жыл бұрын

Hi thank you for your query , it's best to land on mid foot while performing theses exercises .

Love the ideas and really love aquatic exercise but having some trouble with dealing with chlorine. I am wondering if there are ways to combat chlorine absorption that happens through the skin? Any ideas?

@kayaugustine6758

5 жыл бұрын

they make a vitamin C spray which nutualizes the clorine I make my own spray it is cheaper

J'aime bien

This helps so much, thank you! I'm a bit modest and really like your swimsuit. Do you mind sharing where you purchased it?

@shapeupwithpooja-now

7 жыл бұрын

speedo

@TKTheHun

6 жыл бұрын

shapeupwith pooja where can I find it in large size? I'm huge so I would need 4xl I haven't seen those at all.

@denisejones7780

5 жыл бұрын

@@TKTheHun Go to swimswuitsforall, they have large sizes.

Hi, thanks for sharing such a wonderful workout video.. but u said we are gonna work on love handles and flabby part of the arms.. Do you really think spot reduction is possible?

@shapeupwithpooja-now

8 жыл бұрын

Thank you for your question , spot reduction is not possible , targeting specific muscle groups tones them well and builds muscle . If along with these workouts Nutrition is monitored , you will also achieve weight loss .

@CoachNikkClub

8 жыл бұрын

o great!! i really appreciates you for reverting me. but I think we cannot tone that flabby body part with excise. because flabby part is only and only fat. As renowned body builder Arnold says "if it jiggles it's fat". and we cannot train fat. Right :) please correct me if i am wrong anywhere.

@shapeupwithpooja-now

8 жыл бұрын

+Nishant Sedha yes fat will never tone , but muscle will and every one has muscles at the arms , once you tone them and strengthen them the body on that particular part looks leaner

How many of each exercise and how often?

❤❤❤😊

Hi..how many kilos must each dumpl should be for beginners?

Want to go for aqua aerobic class as I'm a diabetic and also had a ligament injury in knee long time ago & so can not walk or cycle too much to burn my sugars. I'm doing yoga daily. Can I go for aqua class? Can kidney patient go for it? Please let me know, thanks.

Mam,can you please, guide which dumbells to bye? Can you please share, what brand dumbells,r you using, in vedio, please share

واوو 😘

Love this routine. Where can I buy the dumbbells?

@user-lt9ux1vu3q

4 жыл бұрын

amazon

Where do we buy aqua dumbells .How much weight are they

How long should you do each exercise? A minute or two?

@shapeupwithpooja-now

2 жыл бұрын

Yes start with that and build from There

Can we do the exercise in bare foot?

Where can I buy the cute black swim-suit (with boy shorts) ?

Mam, can you please, suggest, from where to buy WATER DUMBELLS, and OF HOW MUCH WEIGHT?

Are these normal dumbbells or aquatic ones?

@shapeupwithpooja-now

7 жыл бұрын

Hi these are aquatic bumbbells

What size of dumbbell?

How many repetitions? You left out this important piece of information!

And is it a normal dumbbells?

@dv6800

3 жыл бұрын

Foam aquatic ones.

how many calories do you burn in an hour?

@shapeupwithpooja-now

8 жыл бұрын

Approximately 500-700

My sis name is pooja

This dumballs float in wateror dumballs is of iron

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