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Apply kinesiology tape like a pro!! More effective and sticks longer 👀🤯
Kinesiology Tape, Kinesio tape, KT tape, or whatever you want to call it can be a very effective treatment if done correctly. Follow the steps in this video to get the most out of your taping for knee pain, shoulder pain, back pain and get back to sports faster!
Пікірлер: 24
Also don't touch the adhesive with your fingers as the oils ruin the adhesive
@geekedrehab
11 ай бұрын
Definitely! Good tip, thanks
Thanks for watching! Use code GEEKED30 for 30% off on tape at tapegeeks.com
Thanks Dr. Monte!!!😊
Question I might sound dumb but what are these for?
@geekedrehab
9 ай бұрын
It's a good question! You can use it for different things depending on how you apply it. It works for swelling, muscle pain, blood flow, or support. Is there something you are wanting to try it for?
@Thatasianmf222
9 ай бұрын
@@geekedrehab I don’t want to try it on anything else but thank u for telling me what this can be used for!
Great stuff, but you should try not to touch the tape with your fingers. It could potentially cause some adhesion issues.
@geekedrehab
Жыл бұрын
That's true! Thanks for the input
Well I got it taped on my leg/knee and I still have my hair is this going to hurt bad when removing?😭😂
@geekedrehab
8 ай бұрын
Haha, that's the fun part 😁 Just do it right after a shower and go with the hairs and it isn't bad
@Jiggly.
8 ай бұрын
@@geekedrehab Alright, tysm👌🏻💯
@KnickKnackPatty
4 ай бұрын
I've found that soaking the tape through with coconut oil , baby oil etc can also help loosen the adhesive for peeling off without feeling like you're taking all your skin and hair with it
Can you pls show how to take pec major? I had a pec tear benching a while back
@geekedrehab
Жыл бұрын
Yeah, definitely! We will do one ASAP. We always appreciate suggestions. How long ago was the injury?
@downwebster4965
Жыл бұрын
@@geekedrehab wow thank you so fast! on and off... maybe the past 4 months. Someone told me to do isometrics but not sure how to do this with chest
@geekedrehab
Жыл бұрын
Let us know if you try it! We can show a video sometime on eccentric workouts that help as well.
@downwebster4965
Жыл бұрын
@@geekedrehab that would be great thank you
@urgentemail8690
10 ай бұрын
Any tips for migraines n vestibular migraines where to tape pls
Can u shower with the tape
@geekedrehab
7 ай бұрын
Yes. The important part is being careful when you dry off. Just pat the tape to dry so it doesn't rub off
@Arnoldiscool24
7 ай бұрын
@@geekedrehab alright I just showered thank you so much