Anxiety, Stress, and Worry. How I overcame a crippling anxiety I had everyday for months

Ойындар

How exercise actually does clear the mind.

Пікірлер: 17

  • @MsFishingdog
    @MsFishingdog4 ай бұрын

    Ive had problems all my life with these problems. Thanks fot the video.

  • @betweentwogreasers3706
    @betweentwogreasers37063 жыл бұрын

    I know how you feel, I’ve been dealing with severe anxiety since February. Been getting better but I’m at the point where I wanna slowly get off my medication and see if I’m okay without it

  • @stewaroo

    @stewaroo

    3 жыл бұрын

    Hang in there bro. It gets easier over time.

  • @tawanabeautybelief3332
    @tawanabeautybelief33323 жыл бұрын

    Helpful!

  • @stewaroo

    @stewaroo

    3 жыл бұрын

    Thank you glad to help

  • @gedman9527
    @gedman95274 жыл бұрын

    Your exactly right my friend I'm the same , when your body is overloaded with cortisol it's pure hell , takes s long time to purge out

  • @stewaroo

    @stewaroo

    4 жыл бұрын

    Its good to know that you arent alone

  • @chronictwenties2392
    @chronictwenties23924 жыл бұрын

    Thank you so much for sharing. You sound so familiar. I had a stress test I couldn’t take because of the fear of heart rate. I’m happy for you buddy!

  • @stewaroo

    @stewaroo

    4 жыл бұрын

    You have a fast heart rate or skipped beats?

  • @Silentfilmtv
    @Silentfilmtv4 жыл бұрын

    I’m going through 100 percent the same thing atm

  • @stewaroo

    @stewaroo

    4 жыл бұрын

    You can pull through it brother. Its scarry but it wont last forever my friend.

  • @Silentfilmtv

    @Silentfilmtv

    4 жыл бұрын

    Thanks man, I know it’s gonna be a long journey, hanging in there. I’m glad I’m not the only one that had/has to suffer. I wouldn’t wish this on my worst enemy.. I don’t have the money or good insurance to see all these top psych doctors but I’m doing a lot of research(they’ll just give me even more medication anyway). I had this since I was a kid (a lot of trauma) but at the age of 21 the panic attacks started, I only had ocd and anxiety as a kid.I went on Zoloft, ambilify and Xanax/Valium at 21 when the attacks started. It worked but I was literally a slave to the meds..I however quit Zoloft and ambilify due to its bad side effects (weight gain, no libido) but now I’m purely using Xanax, cbd oil.. the funny thing is my tolerance is up now.. the Xanax barely works and I’m partly to blame..when the anxiety is so bad you just want it to go away.. it’s been three days of non stop crying and fear and I’m a grown man :/. Thanks for the encouragement and for replying (it really made my day) there’s not much people I can talk to except my parents. Their trying their best but they can only do so much. Hopefully by summer my brain will slowly start healing itself with the help of exercise and time. Can we please keep in touch somehow I really need someone to talk to. I haven’t left my room in days :(.. - Chris ( sorry typing so much )

  • @stewaroo

    @stewaroo

    4 жыл бұрын

    @@Silentfilmtv hey man no problem at all dude. I'm glad I could help you seriously. There have been some KZread videos on meditation and yoga for Stress and Anxiety. They have really helped me as well. If you try to keep a positive mind and do yoga and meditation and just walk on the treadmill for about 20 minutes a day you will start to see Improvement. I promise you that brother. Add me on snapchat if you wanna talk sometime i think its drstew or stewaroo. I can send you some meditation videos that helped me. Seems lame but it really does work

  • @Silentfilmtv

    @Silentfilmtv

    4 жыл бұрын

    doctor stew - added you man! Lol please don’t mind my username 😂 (it’s yasmothafucka87)

  • @stewaroo

    @stewaroo

    4 жыл бұрын

    @@Silentfilmtv its no problem dude lol

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