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Whenever I tried to felt asleep my anxiety starts to kick in and I felt startled and jump up or woke up from the sleep immediately. And I felt so scared to sleep anymore and keep on thinking about it again. Anyone else can relate?

@joerents7902

4 жыл бұрын

Here. It's more common than you might think.

@daina3508

4 жыл бұрын

@ciaran perry How did you get over it?

@daina3508

4 жыл бұрын

@@joerents7902 It's so scary I can't get back to sleep thinking about it all the time😭

@chaldeokpai

4 жыл бұрын

@@daina3508 i told myself what it is every time it happened "i fell asleep and woke myself up, its nothing good nor bad, lets go back to sleep" and over time, with the approach i gave to the situation, the better it got and if i do jump in my sleep i just wake briefly and fall back to sleep. Happy healing♡

@zzuno14

3 жыл бұрын

yeah its common because of cortisol spikes at the waking up.. its a crucial moment for us to relax, then will be more easy..

You heal my anxiety every single time 🙏🏻✨

This right here opened my eyes and mind to something new. Thank you so much 🙏🏼 I feel so much better already after struggling for a whole year now.

This was just great. Thank you for doing these. Your voice is so soothing. I listened with earbuds at work. Felt like I was getting sick or a cold. But now that I listened, I feel calmer, have less pain in my neck and throat and feel like maybe I can stay longer at work than I planned 30 minutes ago.

Thank you so much I’m gonna open up to my parents tomorrow about my Anxiety And make a change

This was beautiful Everything Dennis saidI in this affirmation , I am beginning to truly feel it wholeheartedly. It was very difficult to relate months ago, years ago for.that matter, but truly perseverance and patience are the tools to move you forward; thus.one.foot forward always even when the anxiety hurts so much and painful. Do it for yourself because you love you.

Dennis, thank you from the bottom of my ♥️🙏🏼! Could you do one of these affirmation videos in digestive/GI tract issues?

Absolutely amazing. Every single word

I express everything but noone understand me. 😞

Thank you, you deserve every success 😇

I'm going to write down every single line and read it every morning. Thank you!

@TheAnxietyGuy1

Жыл бұрын

Very welcome, enjoy your healing journey.

Needed this.... thank you so much❤️🙏

@TheAnxietyGuy1

4 жыл бұрын

Mysterious Introvert Enjoy. ❤️

Yesterday something very scary happened to me. Like holy shit. Was lying down, suddenly I got up and feel extremely dizzy, almost lose consciousness, can't hear anything, was sweating buckets. It was so scary. My mom says it's hypotension episode and that it's normal, but I'm 19, I shouldn't have these things. I felt like I was dying. It seems that whenever I'm getting better something happens that fucks me up.

@meggydeloatch

3 жыл бұрын

Same here for me today 😩😔

@runaround28

9 ай бұрын

Mum is right. This is common but panic makes it feel more significant than it actually is.

Your video is helping me a lot thank you 🙏 I can sleep great Listening to your video

Thanks Dennis. Love this affirmation. Please can you make one on social anxiety / agoraphobia?

Dennis, your voice is powerful!

@TheAnxietyGuy1

4 жыл бұрын

Truth seeker 204 Kind, thank you. 🙏

Just cant seem to shift this throat tension so will try this for the next few weeks as see how I get on .

Wow i did enjoy 😊

Thank you so much.💖

@TheAnxietyGuy1

4 жыл бұрын

So very welcome.

Whenever I feel upset I will open up

Been feeling this at night 😩

After cutting all communication with a toxic person I have been experiencing this lump feeling for 2 weeks now, It's getting better but it always gets worse when I lay down.

Thank you

@WilliamRonney

2 жыл бұрын

Hi Dennis, I started doing the anxiety program 2 weeks ago I was breaking down now idont, you have a relaxing voice, you are helping me, I write ✍in journal too, ld love to get your book. Take care Dennis love you. Scotland

What affirmation shd v use to get rid of fear of contamination n repeated handwash OCD.pls advise.thx.

Do you have a video like this that targets breathing, rather than just the throat? I'm unable to search just through your videos for some reason. Between global crisis and personal ones I don't have time or energy to really work on myself right now, but these videos help. I feel like a leaky boat and the anxiety symptoms find the tiniest crack to seep in. Plug one and another springs up. 😕

@camilagilv

4 жыл бұрын

Donna, if you really want to heal you will find time to work on yourself, remember that you are your first priority and dont let other things make you think differently. In order to heal, you have to commit to it and change your habits, starting from your mindset. Go for it, don't let excuses take you away from your recovery path! Hugs

am i the only one who gets symptoms everyday

@sandrawilsen6324

3 жыл бұрын

No you're not, i also get symptoms everyday. 😩😔

@Mxteozx

3 жыл бұрын

Yes and it makes it hard to swallow when eating or saliva

@mettapeachhead2076

3 жыл бұрын

Mine comes on the weekend

@brandonwise1363

3 жыл бұрын

i do too !

@ervin7124

3 жыл бұрын

@@Mxteozx same

Wow. Thank you!

@TheAnxietyGuy1

4 жыл бұрын

Nina L.R. Very welcome enjoy.

I’ve had this for a year and a half now every day! I’m really hoping this helps w my anxiety and this annoying lump and irritation. I also hope this works for others

@anxiety2fittness822

2 жыл бұрын

Me too bro

@im.obsessed.with.Stitch

2 жыл бұрын

Any luck?

@lesahall5202

3 ай бұрын

I've had it 24/7 for 2 years and now today I need to try hypnotherapy.

Phew! Listening to this was way harder than expected, like some demons fighting inside of me... felt like an hour! I guess that means it works?

Thank you❤️ so much should we listen everyday for the throat lump to go away ??

I can't breathe swallow or talk it is so thight like someone is holding my neck tnx for this it helps

Changed of lifestyle and traumatic experienced made me feel I have lump in my throat. I even had covid PCR swab test and it was NEGATIVE. It makes me so paranoid.

@sandrawilsen6324

2 жыл бұрын

Is it gone?

@Jacparas

2 жыл бұрын

@@sandrawilsen6324 yes, it only took 1 week. After less stress it's gone. Please don't worry if you have it.

@sandrawilsen6324

2 жыл бұрын

@@Jacparas Did u do anything or it just went away by itself because it's making it so hard to eat I keep losing weight

@Jacparas

2 жыл бұрын

@@sandrawilsen6324 hi! It just went away by itself. Just relax. I know it's hard to ignore it but focuse yourself to other activity. As long as u thinking about it and panic, it will stay long. I experienced it twice when I feel super stress, but eventually it go away when my stress go away. Don't worry, just think you are not the only one who experience it. Message me when its gone OK? Sure it will 💯 😘

@AlperenOCE

2 жыл бұрын

@@Jacparas hey, how long did it take to go away?

I have that lump feeling my throat off and on but it doesn’t bother me as much as almost choking and having trouble swallowing…

My problem is that when i have a lump in my throat i feel anxious and it happens when i leave my house

@barbarahamilton3037

2 жыл бұрын

It also happens at home too.

Do someone also feels difficulty in breathing when you feel like there's something on your throat?

@ankit7319

3 жыл бұрын

Yes i feel so

@maryawino5322

3 жыл бұрын

Yeah

@melissamaldonado6000

3 жыл бұрын

Yes, I'm going through that right now

@prathiba4847

3 жыл бұрын

Yes... Going through same feeling,, so scary.

@pushkinette

2 жыл бұрын

Definitely 😥😥

I had this for 30 years. I still not find any solution. This night i woke up from it

@naturehub782

11 ай бұрын

How r u now

@juliverse

10 ай бұрын

It could be a neurological issue. That's what I'm scared of😔

Anyone else have squeaking in their throat when they swallow? I think it’s from tightness near the bottom of my throat.

Anyone else gagging from this feeling? Feel like it's just me, can't find anything about it online :/

Mine is not from anxiety but acid reflux episode and since I've got this globus sensation can I still use this?

@TheAnxietyGuy1

Жыл бұрын

Don’t see why not, beneficial in more ways than one.

@naturehub782

11 ай бұрын

How r u now