If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

@TheAnxietyGuy1

Жыл бұрын

Thank you for these helpful words.

@09198126

2 ай бұрын

Thanks for stating the obvious.

Anxiety is nothing more than you wanting to escape the current moment. It’s tough when there are more societal pressures in life.

@patriciacooper5938

2 ай бұрын

So true. I fainted “for no apparent reason”. Now I have anxiety about the anxiety that caused me to faint in the first place. I am so grateful for this channel and the help it is affording me.

"We suffer more in imagination than in reality." -Seneca💜

@TheAnxietyGuy1

Жыл бұрын

Brilliant, as is many of his reads. ❤️

@Belief_Before_Glory

Жыл бұрын

@@TheAnxietyGuy1 thanks, friend. I love the Stoics💜✨

I'm dealing with fatigue and tiredness also. This past week the 1st 2 hours of falling asleep i wake up to night sweats and a burning chest. Prayers for you all!

@TheAnxietyGuy1

Жыл бұрын

Healing will come, let this channel help.

Omg, this is me, and I felt like you knew me very well. It feels like I have broken everything inside my brain and now retraining myself again in everything. Thank you so much for making me feel I'm not alone in this.

@TheAnxietyGuy1

Жыл бұрын

Very welcome, let this channel be your guide.

It feels like so few people understand the cycle of health anxiety. I tried discussing my health anxiety & constant worry with a new therapist who recommended I see new specialists & tell them to run tests for rare diseases. The therapist was well- intended, but that was the last thing someone with health anxiety benefits from hearing 😣 I'm so thankful this channel exists. It helps me to understand, feel understood & not alone

@TheAnxietyGuy1

Жыл бұрын

You are understood, you are more than anxiety.

@Sinful_Survivor

Жыл бұрын

Definitely not alone, I struggle with the same thing and have to constantly remind myself that it is just Anxiety that's it. Which obviously is good to know but fixing the issue is a whole other problem in its self.

Of my 11 years suffering from this. Your videos are the only ones that help and really put things into perspective in my mind. I think God gave you a special gift as a healer.

@TheAnxietyGuy1

Жыл бұрын

Such kind words thank you, and keep up your anxiety progress.

Yes! On good days I probably do too much. Then I get disappointed a day or two after I feel the exhaustion again. I also fight the exhaustion. This video explains it well. . Thank you for making this video Dennis. ❤️

@TheAnxietyGuy1

Жыл бұрын

Very welcome Mary and thank you for commenting.

I was trying to explain to a friend how exhausted I feel everyday due to fighting my anxiety. I’m determined to find a way forward however I’m no youngster and when I find myself napping I feel really old. I’m going to listen to this again and again until it sinks in

@HeBorka

Жыл бұрын

I didn't either know I am tired because of my anxiety, I m only half aware of my anxiety and only lately. This video is a huge eye opener for me.

You helped me save myself from a dark place Thank you I love you for all you do ❤

@TheAnxietyGuy1

Жыл бұрын

So very welcome, a life worth saving. 🙏

@melissaquintero7201

Жыл бұрын

Tequila standifer did you healed from anxiety?

@olgabushak2942

Жыл бұрын

This channel has some great programs. Look into it. Worth it.

No, when I walk down the street. I’m not even thinking about anything else going on around me. I’m thinking, oh no my legs feels weak, my lower back feels weak, I think I might faint. Where can I sit down if I feel like I can’t walk further? Who is going to see me faint? Is someone going to help me? I should turn around. I should sit down. That’s what I’m thinking when I walk down the street. If I even make it to my destination. I am RUSHING through whatever it is I am doing. With frozen stiff legs. Holding my stance and tight as possible to make sure I prevent myself from fainting. Then I rush outta there. And phew! That was close. Let’s go home asap, so I don’t faint. Let’s hope I don’t faint walking home, in the middle of the crosswalk.

@patriciacooper5938

2 ай бұрын

I feel much the same way

@KishBish

Ай бұрын

This just happened to me at the grocery store.. was doing fine until I went down the last aisle I needed.. suddenly felt a weird sensation in the back of both legs- thought I would fall out.. started shaking and panicked bc there were a lot of ppl in that aisle at the time.. grabbed what I needed and tried to hurry to checkout, but it felt like I was walking in quicksand 😭 was wearing a mask to cover a face rash 🙄 so I was sweating and could barely breathe - a mess! Felt like ppl were watching and all I could do was pray and hurry outta there.. was shaking like a leaf!! Such torture! 😭🙏💗

I feel like im trapped in my own mind but hearing you makes me feel like im actually breaking out of this cell

@TheAnxietyGuy1

Жыл бұрын

Sorry to hear, I’ve been there and mapping meditation done regularly can help lessen the tension and allow healing to genuinely come: kzread.info/dash/bejne/e3eLkrKEYpvcfZc.html

@alexb8926

Жыл бұрын

There is a song by a band named Creed from the late 90s, the song is called my own prison. The words may help you on your journey

@kaylaberry7983

9 ай бұрын

Is it common to actually feel “sick” or malaise from anxiety? I notice that I feel sick with flu like symptoms in the mornings after I wake up with tremors and racing heart from anxiety. I notice later in the day I feel better (less anxiety) and my body no longer feels sick.

First of all your voice itself sounds like affirmations, and listening to you for 15-20 minutes is kind of a meditation. Thank you..

@TheAnxietyGuy1

Жыл бұрын

Kind words thank you, enjoy the channel.

@olgabushak2942

Жыл бұрын

I agree ! I love the podcast style and slower types of videos he has they are soothing just to listen to.

@Bubblesandcandyfloss

Жыл бұрын

This is so true !!! It’s like the calming voice of an old friend.

@christopherm6725

Жыл бұрын

For sure! @theanxietyguy I remember getting out of the hospital and I was extremely anxious and had to drive home. The only thing that helped me was listening to your affirmations. I got in the car and managed to make it home. That felt like the beginning of my recovery. I’m still on the path and so grateful that I found your program, channel and books.

I love the explanation you gave once about having power points every day, you only have so much so if we think and fight too much we run out of points. And get burnt out.

@TheAnxietyGuy1

Жыл бұрын

Thank you for your engagement, your comment means a lot to me.

Also remember that different Magnesium's absorb differently. I take magnesium citrate 375mg daily, one table in the morning and one in the evening. Also drinking enough good quality water (Boiled tap water is fine) and Vitamin C is great for fatigue when its caused by anxiety. I wish everyone better days ahead. They will come i am sure about it. Thanks Dennis for a great video!

@TheAnxietyGuy1

Жыл бұрын

Thank you for this.

This is exactly what I needed today Dennis. If anxiety and panic was enuf to deal with, rt now I'm battling a serious spinal injury/condition from the military. In and out of the hospital, right now I'm back in the hospital, and just finished sleeping a couple hours, first sleep in 5 days. My body is overwhelmed by fatigue, and fighting this real condition....so I'm gonna finish listening here Dennis And thank you for this , this morning 😷

After a stomache virus, my anxiety went crazy. I’m so exhausted now after 4 weeks of this. A little depressed and want to sleep. But my sleep pattern is not great. I totally get the magnification thing!! Light , sound and smell sensitivity!! I am getting better, but it’s soooo slow coming ..I feel like I’m still ill but I’m sure it’s Mr. Anxiety that’s causing it..

How are you dealing with your anxiety fatigue? Share with us in the comment section below. ❤️

@lebanon202

Жыл бұрын

Dear brother it's hard but with patience comes relief...I try to distract myself but at the beginning it's hard...You should see the positive things in life and try slowly to adopt to your fears until they are no more there or become simple worries

@TheAnxietyGuy1

Жыл бұрын

@@lebanon202 Never distract, always accept and face while you let the pieces fall where they may.

@lebanon202

Жыл бұрын

@@TheAnxietyGuy1 Thank you I'll try..It's hard but I'll try.❤️

@amrutaapte3704

Жыл бұрын

I started my healing journey few months ago, I was so active and constantly working on my anxiety.... I got good results as well but now I feel exausted.. I don't feel like following daily routine... So I listen to my body. I take frequent breaks, I don't compare my energy level with others, I eat vitamins. I know I have tremendous capacity but my body needs rest so I am resting 😊

@TheAnxietyGuy1

Жыл бұрын

Thank you for sharing.

Thank you Dennis! I have been going through this and was so hard on myself for being tired all the time. I was so mean to myself and realized I need more compassion for myself. I went back and watched a lot of your other videos related to this and was just trying to trust the process. I am still working on being kinder to myself and listening to my body when it is tired (most of all not getting mad when it is tired). I am seeing progress but this video really put words to everything I was going through and am starting to come out of. These are more wins I did not realize I was having. Thank you so much for sharing this video. You are not only helping me but I am teaching my kids your ways so they have a better start to good mental health and self love. I hope one day to be able to repay you for everything you have done to help me. There are no words to properly express how grateful I am for you.

@TheAnxietyGuy1

Жыл бұрын

You’re very welcome, keep noticing the progress over anxiety.

@ravishekkumar6703

Жыл бұрын

How r u right now?? Recovered? Can you help me please. I am dealing with it everyday 😭😭

Letting go of the victim identity was HUGE in my healing journey!! Thank you Dennis ❤️

@lebanon202

Жыл бұрын

Can you please explain more.

@melissaquintero7201

Жыл бұрын

Mel H yes please advice how did you healed plz!

@TheAnxietyGuy1

Жыл бұрын

Absolutely, a few fellow warriors here would love to hear more Mel. ❤️

@Mel.H_

Жыл бұрын

Honestly, the first step in my healing journey was to understand where it came from and why. Childhood trauma because of generational trauma. My mother is an anxious mess. Once I separated myself from her identity, I was able to heal my inner child and move on from the past. Thanks to a lot of books, following Dennis and Dr Ramani. I haven't had symptoms for months at this point! It really is a journey of looking inward. ❤️

@Mel.H_

Жыл бұрын

Back to add my mother IS her victim identity. It's exhausting.

I tell and show my inner child that we are safe. Took me months but has slowly made an enormous difference for me. Neutral before normal is exactly right.

@TheAnxietyGuy1

Жыл бұрын

Happy to hear the progress being made with your inner child.

@joeymidkiff856

Жыл бұрын

You can tell yourself that because it isn’t a inner child causing it. Cannot believe so many people waste there valuable recovery time even believing nonsense like this. Do yourself a favor look up the Anxious Truth.

This is truly a good video, I suffer from Anxiety fatigue for months, I am always stuck in the K and Y stage.

You deserve more dennis. Thank you for helping us and we try helping back. Much love

@TheAnxietyGuy1

Жыл бұрын

Very welcome thank you for the kind words.

I m facing high mental fatigue, emotional numbness, constant stress.. It's too uncomfortable feeling. God help us please 😭

@TheAnxietyGuy1

Жыл бұрын

Stay informed, this channel will guide you to anxiety fatigue and healing of these symptoms of anxiety.

Magnification! Yes! Thanks for the acronym:) makes sense:)

@TheAnxietyGuy1

Жыл бұрын

Much love.

Yes, this video spoke to me as many of yours do. There isn’t a day that goes by that I don’t think about how I’m going to deal with anxiety. I welcome tiredness. It’s so much better than when your body is so wired, even when you are relaxing, it can’t join you.. but there are daily practices, and many you have mentioned here that absolutely do work. Breathing for sure. Music is good. Although I try to listen to nothing. Listen to silence and focus on breathing is great to tune everything out. I’ve also become mindful of footwear. Certain shoes can make my nerves jittery if I’m in them too long. Comfortable footwear is important when it comes to anxiety. I love what you say about habits that aren’t helping. And to focus on productive habits. I’m always hyper focusing on symptoms and wondering when I should make my next doctor appointment. Not good. Your videos are truly a Godsend. ❤️

@TheAnxietyGuy1

Жыл бұрын

Thank you my friend.

I relate to most of these but more so the reverse part. I seem to stay tired ALOT lately. I feel like I'm going backward instead . I was doing so good then I got overwhelmed that I would never be good enough for my partner.

@TheAnxietyGuy1

Жыл бұрын

Tiredness used to be a defensive act from my inner child keeping me from putting myself out there, into uncertainty. Amazing what the body will do to prevent us from change.

You deserve lots of likes and subscriptions.God bless you❤️

@TheAnxietyGuy1

Жыл бұрын

Grateful. 🙏❤️

@lebanon202

Жыл бұрын

@@TheAnxietyGuy1 God bless you...💛💛💛🌸❤️❤️❤️

Feeling burnt out lately and this was the perfect video. Took out my diary and started to write all the points you mentioned. Thank you Dennis 💖

@TheAnxietyGuy1

Жыл бұрын

What a response, well done.

A thought occurred to me this morning that made me focus on my inner child. I thought to myself, why should anyone else care as much as me about my health? I’m always reaching out to friends and my mom to help me because I’m so stressed out. This morning it really occurred to me that I’m the one who cares the most. It’s up to me to handle me differently. You’re videos are giving my old thoughts a budge to move over and try something new. It’s very different for me Dennis. It’s amazing to what level you get this stuff.

@TheAnxietyGuy1

Жыл бұрын

Very cool realization yes. 👍

@mjoachim9554

Жыл бұрын

@@TheAnxietyGuy1 I’ve suffered so much with this stuff, as now I see how many people do. Until I discovered your podcasts, I honestly thought I was the only one. The information you put out there is so very much valued and appreciated

@mjoachim9554

Жыл бұрын

@victoreduzor932 hey thanks very much!

Gosh the reversal. Ive found when i have a moment of inspiration and want to harness it i can get a wave of anxiety or foggy fatigue and the inspired/creative moment varnishes. Ive never even discussed this because it seems so hopeless and pathetic....self sabotage . Thank you for bringing up and addressing all of these nuances !

Thank you so much for all your wisdom I've been struggling with anxiety fatigue for as long as I can remember yes and your right anxiety is exhausting so I hope to stop fighting it and take baby steps to change how I deal with it thank you till next time

Another great video dennis! I can relate to this video, I experience anxiety fatigue every now and then, and what I've learnt now, anxiety fatigue is inevitable on the road to recovery with anxiety, like anxiety waves and setbacks are aswell, its part of healing... and just like we are healing our inner child, negative automatic thoughts, physical symptoms, subconscious mind, we need to learn to allow and let go of anxiety fatigue, and heal. ❤️

@TheAnxietyGuy1

Жыл бұрын

Thank you for confirming the points in this video, much love your way.

@umbre04

Жыл бұрын

@@TheAnxietyGuy1 ❤️

EXCELLENT VIDEO. YOU HAVE READ MY MIND. 👏🏼👏🏼👏🏼 I’m going to start.

@TheAnxietyGuy1

Жыл бұрын

Love it, let us know of your progress over anxiety fatigue.

Dennis...I have absolutely been fighting fatigue, I didn't know what the symptoms like energy drops, body being pulled or dropping feeling meant. I have started Magnesium so thank you 😊

@TheAnxietyGuy1

Жыл бұрын

Glad to hear it, give it time.

@ZAAA1234

9 ай бұрын

Also vitamin d3

I’m at work. I’m with a client and I can’t shake this inner trembling. I told myself I don’t have to get rid of this feeling. I can be with it and be okey. This really helped. Can’t thankyou enough

@TheAnxietyGuy1

Жыл бұрын

Excellent reaction.

My mind races. I am a intelligent woman, with a highly active brain. Stomach pain, physical pain, dizziness and headaches. I go to sleep ok, but wake up at 2am with my mind going bonkers on everything i go through, including stress at work and in life. Hobbies i loved i cant even focus on. Im just now learning about mental exhaustion, and its effects. Thank you for this video. Im going to try this.

Thanks Dennis, I regularly encounter this in the afternoon, and have allowed on some occasions the despair to appear however thanks for the tips on dealing with this better.

@TheAnxietyGuy1

Жыл бұрын

You’re very welcome Gareth glad the video helped.

Very helpful video. My anxiety makes me fatigued throughout, Also fatigues triggers panic attack so it is a self perpetuating cycle. I do have a habit of yearning and self-victimization. Thanks a lot for this video

@TheAnxietyGuy1

Жыл бұрын

Very welcome enjoy the channel it will guide.

@SaRaHSaLiX

8 ай бұрын

Sometimes I feel like i am so tired that it brings on anxiety .

You are truly my hero, I 💕💕 you

@TheAnxietyGuy1

Жыл бұрын

Love you back. ❤️

Another amazing video. These are so helpful Dennis. Thank you

@TheAnxietyGuy1

Жыл бұрын

Very welcome Lisa and thank you. 🙏

I'm sorta experiencing this right now. Scary feeling. Feel like I'm not control of my own thoughts "which I am" and been feeling dizzy lately due to lack of sleep. I've been worrying about getting in trouble for no reason lately over trivial stuff. Kinda silly how this happens to us. Love the channel. Hope you're doing well. Learning new stuff every day helps. Btw do you have anything on GAD? On how to relax your muscles more from being tensed etc? Been getting annoying. :( We really need more therapists out there that specialize in this kinda stuff tbh. It would save lives and help allot of people. Too many counselors just tell you to go see a shrink and get on meds. Doesn't even help. :(

If we are taking about the same thing the magnification can also be known as hyper stimulation. I went through that. Sounds become louder, smell is magnified, Vision is kind of weird (for me it was night driving), sense of touch is heightened like It feels like the ground is shaking but it’s just your nerves in your body causing that feeling or if the ground is shaking like a big truck goes by that sensation is felt 10x more than the next person due to the hypersensitive senses.

@TheAnxietyGuy1

Жыл бұрын

Thank you for your feedback.

@FFPM371

Жыл бұрын

You are welcome. I hope it lines up correctly with the subject.

Peace & Life Everlasting with Jesus ❤️

@TheAnxietyGuy1

Жыл бұрын

Much love.

I think this is the video I have been looking for all along ❤

Great video, the intention to fight off anxiety perpetuates it 🔥Thanks Dennis!

@TheAnxietyGuy1

Жыл бұрын

So very welcome Rubin

Hi Dennis, thank you for the videos they really help me in my healing of my anxiety.

@TheAnxietyGuy1

Жыл бұрын

Great to hear, keep up the progress over anxiety.

All I can say is..... Thank you very much.

@TheAnxietyGuy1

Ай бұрын

You're very welcome

Thank you so much for this. The victimhood scenario definitely resonates with me. I really need to work on this & will watch more of your videos for advice ❤

@TheAnxietyGuy1

Жыл бұрын

Enjoy the channel. ❤️

It is the weakness i feel in my forearms and tingling in my hands that is so worrying. My doctor told me muscle pain and tingling is very common with chronic anxiety but the problem is it has become constant the last few days

@TheAnxietyGuy1

Жыл бұрын

I understand and I’ve realized that the harder we try to get rid of it the faster it will morph into other anxiety symptoms.

@matthd3791

Жыл бұрын

Had severe weakness in both arms - especially left. All due to anxiety. Healing is here now and weakness is gone . It was pretty terrifying though. Now thinking back to it I can't believe how I let it have thst much power

@gregcruse4647

Жыл бұрын

@@matthd3791i have been having pain issues with my big toe and the instep of my left foot and the anxiety is now focusing on that. What i would have considered a minor thing a few years ago has taken on a huge significance over the last 24 hours in my mind

Argh man. Had lid on it all for quite a while. Its back😢 love your vids

@TheAnxietyGuy1

Жыл бұрын

It’s just a sign of imbalance in some aspect of your life, re-balance what you sense is off.

11:55 Adequate Rest definitely needed, i only got like 4 hours of sleep last night, no wonder ive been feeling off today at work Lol gotta get back on track

@TheAnxietyGuy1

Жыл бұрын

I’ve been there, sleep debt is the worst.

@Sinful_Survivor

Жыл бұрын

Yea, I got a good 7 hours of sleep last night and I've been kicking ass today at work 😊 I think the biggest thing Is clearing out your mind as best as you can and just focusing on the present, control what you can control

Back in 2001 I got myself into a psychiatric clinic to try to deal with my depression. After a few weeks I was about to go home and to go on a great holiday for my 50th birthday. I was on a high and felt a bit guilty because others were still struggling. Once home I started packing for my holiday but then started to have doubts, worrying about panicking once on the plane or whilst in a foreign country. We contacted the clinic and went for a chat. I was offered medication to calm me and to ensure that I got to the destination with no problems. What did I do instead of taking them and going away?? I went back to the clinic for another three weeks and when I left the next time I was in nothing like the euphoric state of the first time! Apparently it was quite a common thing for people who exited the clinic on a high to return shortly afterwards to learn to face reality.

@TheAnxietyGuy1

Жыл бұрын

Thank you for sharing Sally.

14:04 lol. Love the unintentional funny parta in your videos

It’s been 4 years already and I am now dependent with my rivotril and my was very miserable. I experienced All the physical symptoms every single day 24/7.

@TheAnxietyGuy1

Жыл бұрын

Hoping this channel can guide you in the direction you deserve.

Thank you

@TheAnxietyGuy1

Ай бұрын

You're welcome

Exactly Exactly Exactly. I'm 52 and last year I got hit with extreme extreme burnout (tired of uphill battle, left Iran at 14, 7 years alone in Germany, coming to U.S. with no money, start a business, go bankrupt after 8 years, go to ucla, Law School, become aerospace mechanic...and all along always single and broke.) So I was done working 12 hours a day. I quit, upper management gave me 39k raise and a title to go back, went back for 2 weeks but my body said no...shocking, crying, walking like I'm 90 years old. So I quit my job totally. I'm a totally changed man and I feel the person in the video can relate. Many therapists and psychologists and doctors don't understand. IF MY DOCTOR TOLD ME TO TAKE 1 MONTH OFF 2 YEARS AGO I WOULD NEVER BE HERE. Instead these idiot doctors give you a pill and say go on...go on be a slave and broke and unhappy... But I changed things around, I started my own business and when I make $1000 a day I laugh in all their faces now. They are stupid. Thank you so much for your video.

@TheAnxietyGuy1

Жыл бұрын

Amazing, thank you for sharing.

Regarding the "R", I've had reversal in my thoughts which went from a good thought, to a negative thought and the reason was because I felt as if my progress was too good to be true, so my mind reverted back to negativity. Not sure if this is common. Makes things a lot more difficult. Just a heads up. It isn't too good to be true, and you deserve it 🙂

@TheAnxietyGuy1

Жыл бұрын

Much love.

Then when youre tired all the time your hypochondria kicks in and you start to google and then after a quick 2 minute search , you think you have cancer and that youre dying , which makes all the anxiety and depression 10 times worse...such an unfortunate circle. Keep battling my friends 💪

11:50. Straight to the tips. Thank you man.

@TheAnxietyGuy1

11 ай бұрын

So very welcome.

OH MY WORD, THANKYOU FOR YOUR INCREDIBLE VIDEO! Right now I'm laying down again because of this terrible anxiety/ depression fatigue and beating myself up mentally because of this constant state of lethargy. Little tasks feel like a climb to mount Everest. 😂I feel paralyzed by anxiety. I'm already taking vitamin D so I will try and put some magnesium with it.Thank you, again.😢

@TheAnxietyGuy1

Жыл бұрын

You are so very welcome.

Working my way through your podcast list every day on my 1 hour walk, I really do appreciate what you do, I've learnt so much on my journey 👍. Can I ask you and others here what's the opinion on Lithium Orotate?, I keep hearing about it's benefits?.

@TheAnxietyGuy1

Жыл бұрын

Wouldn't be able to share my insight for it in connection with anxiety sorry.

Dennis I was wondering if you have done or could do a video on the low blood sugars feeling that sometimes comes with anxiety? Claire weekes says to carry glucose tablets for these spells. But I’d rather you explain it in your way, as you make sense of things and help us sort them from the root. Thank you for reading.

@TheAnxietyGuy1

Жыл бұрын

I will prioritize this thank you Nina.

@rayc4338

Жыл бұрын

Nina care to elaborate on your case, I've been battling with this as well.

@Bubblesandcandyfloss

Жыл бұрын

@@rayc4338 hey Ray ! Yes. I get a feeling of low blood sugars. Shakey. I found out it’s relayed to adrenal fatigue. Dennis has a video on that too. :) does this answer your question?

it can also be adrenal fatigue or a vitamin deficiency that causes anxiety and fatigue a lot of standard bloodtest don't show this if you want it checked go naturopath they can measure it way more accurate

@TheAnxietyGuy1

Жыл бұрын

Thank you for your input.

@Bubblesandcandyfloss

Жыл бұрын

Yes. Adrenal fatigue is a horrible disease. But it’s also caused by stress. So this video would still be applicable to calm and regulate the limbic system. Which is huge for AF healing. For sure.

@jozefien1702

Жыл бұрын

@@Bubblesandcandyfloss Yes it is, i think i am struggling with adrenal fatigue but no doctor can test it here because they don't know about it. I am going to go get my hormones tested trough a hormone therapist they will take a blood sample and get it tested trough a lab but way more extensive then the regular bloodtest. So i hope i will get more clarity from it

Anxiety fatigue is a huge problem for me right now. I am gone for awhile in the morning but then it hits and I can barely function. I have to lay down. We just moved to a brand new home that we had built from 2,000 miles away. It has been an extremely stressful year for me. We decided to move back to our home state after being gone for 30 years. I am not adjusting well to this move. I simply miss my friends and don't have any energy to make new ones.

@ZAAA1234

9 ай бұрын

Look up vitamin d deficiency

With patience there comes relief...I try to adopt to life and the fears that cause my Anxiety...I get IBS because of my anxiety...It makes me bloated and my muscles hurt

@TheAnxietyGuy1

Жыл бұрын

I’ve been there I understand, I hope the video helped.

@lebanon202

Жыл бұрын

@@TheAnxietyGuy1 We hold on to a single tiny word of relief..God bless your heart it's great words you say that give us hope.THIS IS THE GREATEST OF CHARITIES.

@foxywhitetip7387

Жыл бұрын

Could be oxalate toxicity

@lebanon202

Жыл бұрын

@@foxywhitetip7387 What is Oxalate toxicity?

Very helpful. Thank you!

@TheAnxietyGuy1

Жыл бұрын

So very welcome, enjoy the channel.

Ya just going out causes me to have so much anxiety since the you know what. I have to clean everything. I have to do what the ocd compulsions say or the intrusive thoughts won’t go away. I know I have to let it go remain as it is and it’ll pass. I’m not new to ocd. Just not this level of it. My ocd is always been triggered by sickness. (Prob growing up with a sick mom) and being afraid every time the phone rang in grade school, being called to the office. I’m just tired. But no one around me seems to understand it and it’s like just keep going. But I just want to skip this and it’s too much. Going anywhere requires me to have panic and clean EVERYTHING

@TheAnxietyGuy1

Жыл бұрын

This reframing session will help prior to going out each time: kzread.info/dash/bejne/h4iYrtiNnNvemrQ.html

@amitbawa2544

Жыл бұрын

Health anxiety?

I will rest more. Thank you

@TheAnxietyGuy1

Жыл бұрын

Enjoy, you’re very welcome.

I have intrusive thoughts since age 10 i have had that burden for years and made progress on my own and i acknowlage that i am tierd because of fighting the intrusive thoughts for years but now i find myself dibilitated..dont drive anymore even simple things are tiering..i feel very fatigued everyday like never before..could It be because of the anxiety and intrusive thoughts or something else? I am on seratonin and Xanax. (Very true about labeling myself during rest..instead of resting my mind wont rest)

@TheAnxietyGuy1

Жыл бұрын

Absolutely, prolonged fear and anxiety have repercussions and everything we pick up through our sense can exhaust us. Gentleness and extra down time will help.

I wanna do one of your courses. Not sure which one. More info: 1. I get random waves of anxiety and especially when going to places/meet people(not going anywhere atm). 2. Developed health anxiety on the way. Not sure what the real cause is but i think thats the right order of my anxiety problems. I have social/health anxiety that come with panic attacks? Btw anyone got experience with the courses?

@TheAnxietyGuy1

Жыл бұрын

I’d recommend the inner circle in this case, our Facebook support group has many people giving feedback on these anxiety recovery programs.

Im so tired. Even when i slept 8 or 10 hours. When i wake up i cant even open my eyes. And when i drive my kid to school im almost sleeping in the car. When im back home i immediatly fall a sleep again for 3 or 4 hours. Owyeah i suffer from chronic health anxiety.

@TheAnxietyGuy1

6 ай бұрын

I’m sorry to hear, a well structured path forward such as the health anxiety program may be just what you need to take the confusion and frustration out of recovery: theanxietyguy.com/health-anxiety-program/

I love this approach you present but wonder if I can really implement it. I have so much to keep up on I feel anxiety whenever I try to take time for self care. I would downsize things in my life but have a partner who refuses to even entertain that. I feel like I need to change things before I can attend to myself. Lol I saw all this coming in my twenties too but had to give in a little to have any sort of a life. Feels like we’re supposed to just work until we can’t and die quietly.

God bless you 🙏🏻 thank you

@TheAnxietyGuy1

11 ай бұрын

Thank you too

I have a really bad energy inside of me, fatigue and people can't sense that I'm feeling anxious around people in this sick state. It's been 3 months now.

Hi Dennis, with regard to rest, what if you having really bad chronic insomnia?

@barb987

8 ай бұрын

Suffer from chronic insomnia too. Always thought that was the reason for my fatigue but realizing anxiety causes the insomnia. So working lately on the anxiety has improved the insomnia. Little steps. Good luck! 🙏🏻

Always feel exhausted ,heavy and tired but i am exercising nearly ebery day .i dont understand.

Hi is the Best man

we don't need less stress, less fighting, less acting, more avoidance, we need the opposite. 'Back in the day i had so much Energy, i was so much Engaged in a lot of Activities..' not in a lot of thinking, "healing", "accepting". Nobody can CHOOSE not to be a victim by some kind of contemplation or positive thinking, nobody can choose to be champion, one can only really be a champion and then feel like he's a champion. Human brain is not insane, it can't be deceived easily, if one is loosing in every single game there is no kind of thinking in the world that will make him be,feel,think(automatic unconsciouss thing) like champion. That reality distortion would be psychotic. When anxiety fatigued guy walks down the street and car alarm goes off.. he is immediately much more stressed and much more ALERT, AWAKE, PRESENT, CAPABLE. Shock from that alarm wouldn't be a very lovely feeling but it would be very Alive feeling, which fatigued one needs. That's just a point of high stress importance. When people often finally switch from fatigue,anxiety,depression to high energy,mania,capability, feeling alive,fight in the most positive terms? When they are stressed the most, when tragedy happens, when they divorce..only then brain has A REASON TO SWITCH ALL ENERGY SYSTEMS ON! When brain sees that existential fight is raging is when brain will turn ON not OFF. Basic survival mechanism. Accepting fatigue, weakness, avoiding more, trying to 'heal' by sitting at home,relaxing,not acting or sleeping more..is a dangerous way that often leads to more fatigue,weakness,sleepiness,depression. People rately get energized,stronger,more alive&capable by a lot of sitting&healing but often by exposing to life, to work, crowd, danger, a lot of activity. Chronic fatigue=brain in a lowest possible energy state, maximal energy conservation, but if exposed to war/highest stress, it would turn on in a minute. Unfortunately often times a lot of stress/activity etc is needed for brain to really activate, it won't activate a lot in conversation with cashier. A lot of stress is a lot pain,people want to avoid it and be comfortable, but highest energy in life comes with highest pain. Healing is nice, comfortable..but again if prolonged one should be very aware of comfort danger. People already suffer a lot but unfortunately the only solution is often to voluntarely suffer more to suffer less in the end. A lot of courage is needed for that, but rewards of feeling stronger&Alive are absolutely powerful. Cognitive therapy is a cozy illusion.. speaking as cbt therapist.. I say let go of victim identity by Doing everything it takes not to be a victim anymore,that would have 100% success rate for letting go of the victim mentality/mind/thoughts. Core thoughts are changing by behavioral change on a massive scale

@TheAnxietyGuy1

Жыл бұрын

Thank you for your personal input, I’d have to disagree with much of it but I do hope this approach works for you and your journey.

Hello, I do have really bad chronic fatique from anxiety disorder that is now 2.5years long. I also get this thing called ‘pots’ where my standing heart rate is to high compared to laying down. -Do you think I should excercice, even tho I feel really worse after? -Do you think the ‘pots’ symptom goes away ones I fix my anxiety completely? Thank you so much for your videos, a comment on this would really help me:)

@TheAnxietyGuy1

Жыл бұрын

Exercise, yes. Definitely in a progressive manner starting more gently. Lifestyle changes can positively affects the pots and yes when anxiety clears many if not all of the physical side effects also clear.

@mick7260

Жыл бұрын

@@TheAnxietyGuy1 did you see other people with anxiety got pots? And did that go away ones they healed? I see so less things about this. Thank you so much for ur response

@Bubblesandcandyfloss

Жыл бұрын

@@mick7260 hello mick. Me. I have adrenal fatigue from anxiety and stress and I have POTS because of it too.

@mick7260

Жыл бұрын

@@Bubblesandcandyfloss did you get officially diagnosed?

@Bubblesandcandyfloss

Жыл бұрын

@@mick7260 yeah. Subclinical POTS. My fatigue is from adrenals. Hormones are all off. This page the anxiety guy had adrenal fatigue too. He has a video on it from a few years ago if that’s any help. It’s like CFS but with AF you’d be wired and tired at night and energy changes. They say CFS is a decline of energy from diagnosis. What I’ve been told anyways

Thank you.

@TheAnxietyGuy1

Жыл бұрын

Very welcome Anthony.

Any suggestions for the person whose experiencing fatigue every other day, I'm currently confined to my house because I have social anxiety. I also experience blood sugar dropout I have to eat ALL day because I'm just burning through fuel; but I sleep ok but never feel rested. I want to work out do something active but is this counterintuitive? Afraid of a massive crash.

@TheAnxietyGuy1

Жыл бұрын

Too much on your plate, emotional weight carried over from the last, too much reliance on the mind. Trust centered meditations are a good start.

Okay. So clearly you have a camera in my house or something because you upload a video with the EXACT symptoms I’m experiencing at that moment.

@TheAnxietyGuy1

Жыл бұрын

You’re hearing what you need to at this chapter in your healing. :)

@Bubblesandcandyfloss

Жыл бұрын

@@TheAnxietyGuy1 for sure. But. The anxiety Guy / mind reader psychic should be your new name on here :) cause you never miss a beat.

I really can't live with it anymore it's ruining my quality of life

@lenariley8575

Жыл бұрын

Hang in there, you will get better, ❤❤

Should i go see doctor or heal myself?

@TheAnxietyGuy1

Жыл бұрын

Always consult a doctor for any symptoms that you are worried about. Afterwards you may begin the emotional anxiety healing process yes.

took a shower today :)

@TheAnxietyGuy1

Ай бұрын

Much love

candida is at the root of mine..... god... any tips?

@TheAnxietyGuy1

Жыл бұрын

Here is a previous video on candida anxiety, it will guide: kzread.info/dash/bejne/g5NkmquIYtrRZpc.html

@foxywhitetip7387

Жыл бұрын

Dr Shawn baker

Please help me I’m going thru bad anxiety anybody please

I expect to be shot down for my comment but here goes. Tiredness is also a result of being lazy and bone idle. Sit down all the time doing nothing, your going to be tired. My wife and her friends are office workers, sedentary jobs sitting down in a stuffy warm environment for 6 hours and they come home exhausted. And that's because they haven't done anything. Me and my male mates all work in construction, all over 50, all fit, strong and healthy and we aren't tired all the time. I leave for work my wife's asleep, i come home from work she's asleep again. And i will also suggest it's mainly a female issue.

@TheAnxietyGuy1

Жыл бұрын

Thanks for sharing your perspective.

@SaRaHSaLiX

8 ай бұрын

Stagnation vs exhaustion

GOD of war 🔥

@TheAnxietyGuy1

Жыл бұрын

Good game?

@Damascux_107_

Жыл бұрын

@@TheAnxietyGuy1 I'm calling you that because" your the number true worrior I no" my anxiety came from 100 down to 20" I gat a lot of work to do tho" scared of seeing my loved once die" I need to work on that more" I think that's where I need to work on the most" any video on that?🔥

I was initially thiking i got a heart problem or a liver problem, cuz i feel lightheaded and tired alot of the times, but i also realised that when i m distracted or not anxious, i m feeling allright, all my symptoms seem to go away or at least about 90% of the intensity of the symptoms.. do u think all these symptoms can be related to anxiety/panic attacks?

👆👆She got all kind of mushrooms, psychedelics and trips, she delivers 📦 discreetly to all locations and gives expert guide on microdosing 🍄🌲💯

@TheAnxietyGuy1

Жыл бұрын

Take care.

Thank you