Hey I'm a clinical psychologist from NIMHANS. Good effort Anant. Comprehensive take on anxiety.

@ManjunathaKamath

11 ай бұрын

I think he should have discussed the negative effects of meditation as well. They're much less discussed in the public domain . People should be aware of them before they try it out.

@nandu2702

11 ай бұрын

@@ManjunathaKamathisn’t that the duty of the doctor prescribing the medicine to talk about the side effects.

@vineethgk

11 ай бұрын

​@@ManjunathaKamathwhat are the negative effects?

@SAJINPAPI

11 ай бұрын

Thanks

@143nirmal

11 ай бұрын

😊

I’m a doctor .. It seems that You’re explaining this much better than our psychiatry faculties 😅 .. Hat’s off to your great efforts… 👏 Much needed video 👌

@richardbabu6093

6 ай бұрын

Can i contact you

@afthab852

6 ай бұрын

All anxieties can't be cured but controlled

@akhilthomas5228

5 ай бұрын

Great, then stop your doctor profession, refer to Google each new topics and present to audience 😁😁

@unnikrishnananil8027

4 ай бұрын

@@akhilthomas5228 ithine patti vivaram illenki mindandirikk 🤫

@unnikrishnananil8027

4 ай бұрын

@@akhilthomas5228njan entha udheshiche ennu polum mansilavand enthokkeyo vilichu parayathe…

ഞാൻ അന്തം വിട്ടിരിക്കുകയാണ്, ഞാൻ കണ്ട യൂറ്റ്യൂബ് വീഡിയോയിൽ വച്ച് ഏറ്റവും കൂടുതൽ ആളുകൾ ക്യാഷ് സ്പെൻ്റ് ചെയ്യ്ത വീഡിയോ ഇതാണ്.

ഞാന്‍ നാല് വര്‍ഷം മുമ്പ് panic attack ന്റെ ഒരവസ്ഥയിലൂടെ കടന്നു പോയിരുന്നു. തുടര്‍ച്ചയായ ഒന്നര വര്‍ഷം. കോളേജിന്റെ പടികള്‍ കയറാന്‍ തുടങ്ങുമ്പോള്‍ anxiety തുടങ്ങും. പിന്നെ ക്ലാസ്സില്‍ എല്ലാവരും silent ആയി sir സംസാരിച്ചു തുടങ്ങുമ്പോള്‍ ഭയന്ന് വിറച്ച് തണുത്ത് മരവിച്ച് ഇറങ്ങി ഓടാന്‍ തുടങ്ങും. ഇപ്പൊഴും എനിക്ക് അറിയില്ല ആ കോളേജിലെ എന്ത് കാര്യമാണ് എന്റെ മാനസിക നിലയെ ഇത്രയും നശിപ്പിച്ച് ഇല്ലാതാക്കിയതെന്ന്. പിന്നീട് ഡോക്ടേഴ്സിന് പോലും കൃത്യമായി എന്നെ സഹായിക്കാന്‍ കഴിഞ്ഞില്ല. പക്ഷെ പതുക്കെ പതുക്കേ ഞാന്‍ എനിക്ക് സ്വയം ടാസ്ക്കുകള്‍ നല്‍കി എന്നെ പഴയപോലെ ആക്കാന്‍ ശ്രമിച്ചു. ഒപ്പം യോഗ ചെയ്യാന്‍ തുടങ്ങി. അത് വലിയൊരു അദ്ധ്വാനം ആയിരുന്നു. പക്ഷെ ഞാന്‍ എന്നെ രക്ഷിച്ചു.

@awanderingspirit5740

9 ай бұрын

Ippol Enthu cheyyunu

@upschool-trending7418

6 ай бұрын

Can I get your number ?

@youtuber-hn4vn

5 ай бұрын

What reason 😮

@gayathrig4311

4 ай бұрын

Totally relatable 😢

@Annnv113

Ай бұрын

Relatable 😢

While other people in Kerala YT Community Make Cringe reels, spread misinformation in the name of mysteries and Make unfunny roast, and there's Nissaram The Most Informative Channel with no misinformation, only truth and Knowledge! Thank you Anant for this ❤️

@TonyDominic-gx3cq

11 ай бұрын

100%

@Miless5

11 ай бұрын

💯💯

@Axeb1409

11 ай бұрын

@@TonyDominic-gx3cq sad that such wonderful channels exists but our youth is influenced by weak PPL like thoppi

@Rocky-xd2vo

11 ай бұрын

💯🤌

@aparna3657

11 ай бұрын

​@@Axeb1409true

21:42 ഈ examples കണ്ടപ്പോൾ എനിക്ക് എന്റെ +2 sir'നെ ഓർമ വന്നു 😞😞 എന്റെ sir അമ്മ കുളിമുറിയിൽ ആണ് മരിച്ചിട്ടുണ്ടായത്. അന്ന് അവർ തേച്ചത് ചന്ദ്രിക soap ആണ്, അതിനുശേഷം ആ soap smell എവിടെ മണത്താലും sir നല്ലവണ്ണം anxious ആവും. Sir ഒരിക്കൽ പറഞ്ഞിട്ടുണ്ട് ആരും ചന്ദ്രിക soap ഉപയോഗിച്ച ക്ലാസ്സിൽ വരരുത് എന്ന്...😢😢

I'm writing this with sweaty hands due to the same anxiety issue. I've been through a lot of downs in life, but this has given me a new perspective and guided my path. At least now, I know I need to rise up. ❤

@2t_nation

5 ай бұрын

Sweaty hands enikkum ind

@2t_nation

5 ай бұрын

Bro .exam ezhuthunmbozhokke viyarkaarindo?

@prasanths159

4 ай бұрын

​@@2t_nation any solution for that.

ചേട്ടാ ഞാൻ കഴിഞ്ഞ 5 വർഷമായി ഡിപ്രെഷൻ അനുഭവിക്കുന്ന ഒരാൾ ആണ്.. Nextio15 എന്നാ മെഡിസിൻ ഇപ്പോൾ കഴിച്ചുകൊണ്ട് ഇരിക്കുന്നത്... ഡിപ്രെഷൻ വെറും ഒരു sadness അല്ല എന്ന് എനിക്ക് വന്നപ്പോൾ മനസിലായി... മറ്റുള്ളവർ അതിനെ നിസാരവത്കരിച്ച് ആഹ് വാക് (depression) ഉപയോഗിക്കുന്നു... ആദ്യം തന്നെ പറയട്ടെ.. താങ്കളുടെ ഈ വീഡിയോ ക്യാപ്ഷൻ കണ്ടപ്പോൾ തന്നെ ഒരുപാട് ഒരുപാട് ഒരുപാട് സന്തോഷവും പിന്നേ ഒരു പരിഹാരവും കിട്ടും എന്നാ പ്രതീക്ഷയിൽ കണ്ടു തുടങ്ങിയത്... മനസ്സിൽ തട്ടി പറയുവാണ് ഇത് ഒരുപാട് ഉപകാരപ്പെട്ടു... ഇനിയും ഉപകാരപ്പെടും... ഇങ്ങനെ ഒരുപാട് വീഡിയോ ഞങ്ങള്ക്ക് വേണ്ടി ചെയ്തതിൽ... പറഞ്ഞാൽ തീരാത്ത അത്ര കടപ്പാടും നന്ദിയും ഉണ്ട്.... ദൈവം നിങ്ങളെ അനുഗ്രഹിക്കട്ടെ!!!!!❤️

@rathikaks2318

7 ай бұрын

Nextio 15 kazhichitt engane ind

@beenuzzvlogs3953

7 ай бұрын

@@rathikaks2318 കുറവ് എന്ന് പറയാൻ പറ്റില്ല എല്ലാം കൺട്രോൾ ആകും അത്രേ ഉള്ളു

@harisajwas795

4 ай бұрын

@@rathikaks2318 hi

@arjunnv5448

3 ай бұрын

Hi beenu

@beenuzzvlogs3953

2 ай бұрын

@@rathikaks2318prethyekich onumilla … oru maravipp pole ..hormones supress cheyunnu athre ullu

It's a great gesture dude. The effort you put in this is priceless and it evidently shows how responsible you are towards this content.

Anxiety കുറെ കാലങ്ങളായി എന്റെ കൂടെയുണ്ട്. പ്ലസ് ടു ലൈഫ് തൊട്ട് കൂടെ കൂടിയതാണ്.വല്ലാത്ത mood swings ഒക്കെയാണ് anxiety വന്നാൽ. ഒരു പ്രത്യേക അവസ്ഥയാണ്...നെഗറ്റീവോട് കൂടിയല്ലാതെ ഒന്നും ചിന്തിക്കാൻ പറ്റില്ല.. എന്തിലും നെഗറ്റീവ് ചിന്തകൾ ആണ് Anxiety വന്നു കഴിഞ്ഞാൽ.ഇത് വന്നു കഴിഞ്ഞാൽ എല്ലാവരും ചിന്തിക്കുക എനിക്ക് മാത്രമെന്താ ഇങ്ങനെ ഒക്കെ തോന്നുന്നത് എന്നാണ്.. യഥാർത്ഥത്തിൽ എത്രയോ കോടി കണക്കിന് പേർ അനുഭവിക്കുന്ന പ്രശ്നമാണിത്.

@Blackrebelcuts

11 ай бұрын

ബ്രോ എനിക്കും ഈ same അവസ്ഥയാണ്, എങ്ങനെ മാറ്റണം എന്ന് അറിയില്ല.. ആർക്കും ഈ അവസ്ഥ പറഞ്ഞാൽ മനസിലാകാതുമില്ല 😂 Negative അടിക്കാതെ ഇരിക്കാൻ മാക്സിമം നോക്കും

@akhilknairofficial

11 ай бұрын

@@Blackrebelcuts എനിക്ക് മനസിലായല്ലോ എന്നിട്ട് 😄 ഇത് ബ്രോക്ക് മാത്രമല്ല.. ലോകത്ത് ഒരുപാട് പേർക്ക് ഉള്ള ഒരു അവസ്ഥയാണ്.. അത് കൊണ്ട് പേടിക്കണ്ട കാര്യം ഒന്നുമില്ല.. ഈ കമന്റ്‌ ബോക്സ്‌ തന്നെ ഒന്ന് നോക്യേ ബ്രോ. എത്ര പേരാ ഇതിനെ കുറിച്ച് കമന്റ്‌ ചെയ്തേക്കുന്നത്..

@jexi195

11 ай бұрын

Just stop watching porn and mindless web browsing...or suffer life long

@user-gy4od3ou2f

11 ай бұрын

Me too

@amaljr9715

11 ай бұрын

Stop masterbating 🗿🗿

മുഴുവൻ കണ്ടു. ആത്മാർഥമായ ഈ പരിശ്രമത്തെ ഒരു പാട് അഭിനന്ദിക്കുന്നു. ഈ പ്രശ്നങ്ങളിലൂടെയൊക്കെ യഥാർത്ത മായി കടന്നു പോയവർക്കെ anxiety, dipression ന്റെയൊക്കെ ഭീതരത മനസിലാകൂ. അവർക്ക് തീർച്ചയായും ഇത് പോലുള്ള വീഡിയോകൾ ഉപകരിക്കും. നന്ദി.

24th age il Vanna oru panic attack, ippo 36 years old, 12 years le ente life experience il ithupolathe oru video, i strongly believe this video will change my life. 12 years il njan more than 25+ doctors ne consult cheyditund,, athil very famous psychiatrists, psychologist, neurologist, national, international level specialists und but karyamaya use onnum illa,, innum night urangan 2mg Revotril venam. At my starting stage il enik entho smbhavichu that's it. Athu enthanennum, enik enthanu sambhavikunadu ennupolum ariyano, parayano pattatha oru state il ayirunu, aa time il njan consult cheytha even doctors nu polum ithine Patti athrem knowledge indayirunilla ennadu fact. Pinneedu kure karyangal swayam manasilaki, anxiety level peak boundary line cross ayi panic attack sambhavichadanennu clear ayi manasilayi. Pinneedu athine engane control cheyyam ennu kure research cheydu, kure karyangal manasilaki but athonnum life il practically workout ayilla athinu main reason enik panic attack vannapol njan anubhavicha horrible, terrible experiences. Pettanu mind off ayi, few seconds death touch cheydu return Vanna feel, breath eduthapol melottu thanne pokunu return varan pattiyilla, pinne e video il paranja pole, high heartbeat, shivering, unknown fear, throat dain, muscle catch, etc etc symptoms,,, athu daily life il enne vallathe effect cheyyan thudangi. Food kazhikumbol thondayil kudungum allenkil urangan kannadachal mind off ayi pokum enna thoughts enik food and sleep nashtapeduthi. Bcoz panic attack Vanna time il njan anubhavicha experience aanu athokke. Breath edukumbol melottu pokum enna pedi njan marichupokum ennum reason body il heart beat koodumbol heart attack varumo enna pedi, concentration cheythal mind narrow akum enna pedi ingane orupadu orupadu problems face cheydu,, Life le most valuable Aya time okke e oru disease reason nashtapettu. Vitilum friends de aduthu okke paranju, but aarkum ithonnum think cheydu manasilakan ulla capacity polum undayilla, chilar njan kallam parayunadanu ennupolum parayan thudangi, chilar enik vattanennum paranju,, avare kuttam paranjittu karyamilla bcoz enik sambhavikuna karyam enik thanne nere explain cheyyan polum pattiyillarnu, angane valare depressed ayi kazhinju poya kaalangal. Pinneedu abroad povan oru chance kittiyapol njan poyi, avidem ithupole problems vannapol share cheyan polum arum illathayappol swayam ithine kurichu ithu enthanu ennu melle melle manasilakanum ithinepatti kooduthal padikanum thudangi, angane ithinte oru clear picture kittiya shesham aanu njan ithu eni orikkelum enne vittu povillaayirikkum bcoz already ithoru disorder ayi maariyirunu, but enik survive cheyde pattu ennu urachu believe cheydu surviving process cheyyan thudangi, like e video il paranjapole angane thoughts or anxiety varumbol mind divert cheydu vere enik intrested Aya karyangalil concentrate cheydu, games, comedy videos, mind happy avanulla karyangal,, athil Sheri thettu nokiyilla, after all enik njan cheyunadellam ente Survival process ayi eduthu. Angane mind divert cheydittu aanu njan ithinte 1st step of self treatment thudangiyadu. Pinneedu Vanna nalla maattam njan experience cheydu, mind relaxed Avan thudangi, enik ishtamulla karyangal cheyan thudangi, mind happy ayi irikan always angane irikan thudangi, melle melle panic attack complete ayi stop ayi but anxiety already oru disorder ayi kazhinjadinal athinte problems mathram indarnu, finally baaki onnum illenkilum kuzhapamilla, food and sleep enthayalum venam enna decision eduthu final ayi oru psychiatrists ne consult cheydu, athuvare ulla Ella karyavum paranju, doctor Ellam kettu, ennitu, ninakulla disease enthanum ninakariyam, athinulla solutions um ninakriyam and you are better doing it ennu ennodu paranju oru tablet daily life nu vendi refer cheydu thannu, that is Revotril. Day time njan enganelum maintain cheyyum but night avumbol mind narrow ayi depression or anxiety level increase avunadukondu night time il nerathe food kazhichu oru tablet kazhichu kidakkum, Kazhichittu oru 30 minutes alpam irritate avumenkilum pinne mind alpam relief thonum, pinne switch off cheyda pole eppalo urakkam vannu deadly sleep ayi convert ayi ravile enikum, that is my present life. But life il e oru experience kondu orupadu karyangal padichu. Thangalude videos ishtamanu so channel already subscribed aanu, e video vannathinu shesham min 10 times enkilum full ayi njan kandu, Ippolanu enik sherikulla medicine kittiyadu athum e oru video ayittu. E video ente life aanu, ithu ithrem nannayi explain cheydu kure new karyangal paranju thanna thangal aanu Ippol ente real life hero,, E msg aarokke read cheyyum ennu ariyilla, valare lengthy ayondu arum read cheyyillayirikkum still enik manasu thurannu ivide ente life experience um share cheyyan patti. E oru disease life time ingane oru Survival process il koode pattuna kaalam vare munnotu kondupokam ennu vijarichu irunna enik thangalude e video ethratholam motivated aanu ennu paranjal athinu vaakukal illa. Ippol enik nalla dhairayam und njan pazhe pole ithilninnnu completely overcome cheyyum. Thangale daivam ennum anugrahikatte. Orayiram nanni 🙏🏻 Thaanagl paranjadupole,,, Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act 'normal' while battling unimaginable pain.

@FathimathulsahalaSarin

6 ай бұрын

Going through same situation now

@notexist88

6 ай бұрын

@@FathimathulsahalaSarin 🥹

@sha6045

5 ай бұрын

​@@FathimathulsahalaSarinyour age

@Farzanakhansmakeover

5 ай бұрын

gone through same situation for last 4months now survived . njan thaniye survive cheythu.

@asink998

5 ай бұрын

Ente life experience koodiyane ningal ivde parannad Nan lifel anubhavicha karyam angane thanne parannu.. Eadhayalum fully recover aavatte enn aathmarthamai prarthikunnu.🤲

The amount of research you have done in this video is simply superb. Not just this but all. but as a psychology enthusiast this is like music to my ears. Somehow it made me tear-up as someone who had personal struggle. Thankyou!

@sojithssp

11 ай бұрын

Yeah, For me too!

@adhiseshanvs88

11 ай бұрын

@warrior2508

11 ай бұрын

Good job

@jithin.k.m

11 ай бұрын

Most of the people who having any small kind of mental troma or difficulty, they want to hide it inside themselves and they don't try and take efforts to escape from it even though we try to help them... Please suggest any method to change there mindset that to consult a phycologist is not at all a problem, it's for there better tomorrow..

@warrior2508

11 ай бұрын

@@jithin.k.m this mind set is created by society

വായനയുടെ കോലാഹലത്തേക്കാൾ അനുഭവത്തിന്റെ ആധികാരികത 👍🏻 ഇത് ഒരു സാമൂഹ്യ സേവനം ആണ് സമൂഹത്തിനുള്ള സംഭാവനയാണ്... 👍🏻👍🏻👍🏻

I really appreciate ur effort. To search for information and present it in a way palatable to everyone is not an easy task. This was a very much needed topic. To know much more abt anxiety lessens the anxiety itself. So true. Great work.

Thank you so much bro!! I cant stress enough how much informative this video was. This is coming from a person who is having anxiety! I have told many persons including my parents about my anxiety but each and everyone of them said to me that its just a feeling. This didnt bring me any relief, and moreover I thought that I have an isolated case of anxiety and apparently there is nothing that I can do. But I did research on my own and I read many studies and I gained knowledge about. This helped me to control my anxiety. And YOU by doing this I hope that someone from somewhere will benefit from it. To all those people who have some sort of mental illness, please hold on!!! This too shall pass and you WILL get better. I promise!!! Each and everyone of you is important!!!!!

@hunkergaming4542

5 ай бұрын

Thanks man🥺❣️

👍🏼👍🏼 താങ്കളെ പോലെയുള്ളവരെയാണ് ഈ ലോകത്തിനു ആവശ്യം 👍🏼👍🏼പറയാൻ വാക്കുകളില്ല... 👍🏼👍🏼

I literally cried watching this video. Because I am going through this phase right now. Thank you very much Anantharaman for making this informative video.

@stranger_7733

11 ай бұрын

It's ok dear, hugs ☺

@AadiSZN

11 ай бұрын

hope you recover soon bud ❤

@rifaabu5188

7 ай бұрын

Everything will be alright bro! ❤

@nazeemamuscat8479

5 ай бұрын

🤗

Koora family vlogum , day in my life um kand erikathe, eth pole olla well researched and greatly instructive videos kanda ee naatil kore ennathin engilum korach engilum vivaram vekkum ❤❤ great work

you're an amazing person, Anant! thank you for coming out and helping all those in need.

*Anant explaining different kinds of anxieties..👀* *People with anxiety getting anxious due to the intensity of his explanation 💀*

@pradeepanck8213

8 ай бұрын

Then watch 100 times 😊. Experience the trigger

Really awesome video, I really like the way you presented the concepts, repeating it several times helped a lot.

Thanks for this video. I started watching this video out of curiosity, I am so glad you made this content. The last section of the video was so touching. I really can't believe how someone could put such effort and research into making KZread content. I am just making a small contribution as I could to support you to keep doing such content and thank you once again for doing this.

Very informative. Thanks for entertaining us through Appuppan and the boys & educating us through Nissaram.

Myself DEEPU GOPAL, Consultant Psychologist.. 👏👏👏 ഈ clap first 2 Mint il നിങ്ങൾ earn chythathanu, the moment u *shared about ur ocd and the session u taken once from the professional This clap is from all the mental health professionals who love to hear the acceptance of common people to address the psychological concerns without any reluctance..and without hiding, by just realising as it is normal among all of us

@Workhard762

11 ай бұрын

I have severe social anxiety

@stranger_7733

11 ай бұрын

@@Noname56827 seek help if u can't manage it.

@jithin.k.m

11 ай бұрын

Most of the people who having any small kind of mental troma or difficulty, they want to hide it inside themselves and they don't try and take efforts to escape from it even though we try to help them... Please suggest any method to change there mindset that to consult a phycologist is not at all a problem, it's for there better tomorrow..

@arshaa_123

10 ай бұрын

Enikk oru issue und njn eppozhum otttakk samsaarikkum koode aarumillengi njn thanne fake scenarios undakkiii samsaaarikkunnui but enthukondaanenn manassilaavunnillaaa... is that any mental illness.. self talk allaaa... ente scenariosil aaraano ullath avaredthaan njn samsaarikkaar 😢 ith nthaann.. njn palappozhum ottaakkaan vtl aanelum. So ini ath kondaaano

@Fathima-yh4bg

4 ай бұрын

​@@arshaa_123 I do that too. I think thats called Maladaptive Daydreaming. If its affecting your day to day life or you are doing it a lot, you should try to control it or seek help.

I can understand what they feel.....cuz I was also suffered it....... പണ്ട് ഞാൻ ചെറുതായിരുന്നപ്പോൾ അക്ഷരം പഠിപ്പിക്കാൻ വീട്ടിൽ വന്ന ആശാൻ എന്നെ Sexually abuse ചെയ്തിട്ടുണ്ട് ...... അന്ന് വീട്ടുകാർ അയാളെ നന്നായി കൈകാര്യം ചെയ്ത് വിട്ടു ....but അതിന്റെ after effects വല്ലാത്ത ഒരു അനുഭവം ആയിട്ടാണ് മാറിയത്...കാരണം പലപ്പോഴും സ്കൂളിൽ സാറുമാർ ഒറ്റയ്ക്ക് അടുത്ത് വിളിച്ചു വരുത്തി പറഞ്ഞു തരുന്ന സമയത്തു നല്ല പേടി വരും.... I skipped many class , failed many exams ,lack of concentration , സ്കൂൾ തന്നെ പേടിസ്വപ്നം ആയിട്ട് മാറി.......10-ആം ക്ലാസിൽ എന്റെ അമ്മയുടെ ഫ്രണ്ട് ഞാൻ പഠിക്കുന്ന സ്കൂളിൽ ടീച്ചർ ആയി വന്നു ....പുള്ളിക്കാരി എന്നെ പ്രത്യേകം ശ്രദ്ധിച്ചു ....she felt something about me and suggested a councillor..... ആ counselling കാരണം ആണ് ഏകദേശം ok aayath..still not fully recovered😢....ഇപ്പോഴും അയാൾ എന്നെ അന്ന് കാണിച്ച visuals ഒക്കെ മനസ്സിൽ വരും.....over thinking nadakkum... anxiety കൂടും..... അറിയാൻ മേലാത്ത പ്രായത്തിൽ നടന്ന കാര്യം ആയാലും അന്ന് അവിടുന്ന് ഓടി രക്ഷപ്പെടാഞ്ഞത് ഓർത്ത് എന്നോട് തന്നെ വെറുപ്പ് തോന്നും😢

@zorocutz6754

11 ай бұрын

Not your fault . Keep going 😊

@Michael.De.Santa_

11 ай бұрын

@@zorocutz6754 🙂

@stranger_7733

11 ай бұрын

Hugs da 😊

@SreeHari777

11 ай бұрын

It's okay bro enn parayanam enn und but enth paranjalum ath oru relief aavilla ennalum parayuva bro kk ath overcome cheyyan pattum😊

@kuppivala965

11 ай бұрын

Its ok you will get over it.... Be confident of yourself ❤️

The effort and work you've put for making this video...the sincerity you have...just hats off...Thank you soo much for making us aware about mental illnesses and mental health and for making us rethink about some terms we use so carelessly....Gonna be more cautious as to what I say from now on....This video is definitely going to be great help for people suffering with any kind of mental issues

Hi brother Anand, you have done a very great service to people who are suffering from Anxiety disorders. The knowledge you imparted through this video will definitely help many . I can't thank you enough. May God bless you 🙏

എന്താണ് മിസ്റ്റർ ആനന്തരാമൻ ഒന്നര മണിക്കൂർ വീഡിയോ ഇട്ടാൽ മുഴുവൻ കാണില്ല എന്ന് കരുതിയോ 😌

What about fantasy coping mechanism and limerance?? How do we get rid of it??? I often find myself escaping from reality and stuck in an imaginary world,I spend most of my time on this and I can do this for hours…

നന്ദി ഒരുപാട് നന്ദി .. Bro yengane parayanam yennariyilla,Ee oru anxiety divasangalayi anibhavichu kondirikkukayayirunnu njan,Broyude ee vedio kandathin shesham yenik vanna maattam yethratholamanenn paranjariyikkan pattiila,,❤ Mattullavark vendi Ithratholam effort eduth cheyyunna broye polulla aalukal undallo avare aan nammude samoohathin vendath.. Ee oru video anxiety ullavark maathramalla allathavrum kanaam yennan yenik thonunnth. Big salute❤

I am a Doctor... Bro this video is just awesome... Hats off to the efforts and research you have done for this video. Keep up the good work...

Hey Anand, Thank you so much. Really appreciate the time, effort and knowledge you have put into this video. Hats off! You are a life saver. Can't thank you enough!!

This video will be a turning point for those who suffering from different kinds of anxiety 👌✨u did a great thing bro, keep going❤

Worth watching this video brother. Thank you for saying this to the world on behalf of people who suffered severe mental illness. " Be kind" That hits so strong. This video is so personal not only for you but also for many people ike me. ❤ You are a blessed one

Always remember: knowledge is power 🙌✨❤️

@tonystark2576

11 ай бұрын

Power... Is power

@issacjoseph3423

11 ай бұрын

​@@tonystark2576No , knowledge is 😊

@mohammediqubal668

11 ай бұрын

​@@tonystark2576 game of thrones 😊

@averagepersononinternet

11 ай бұрын

workdone per unit time, P = W/t

@DB-rl6ql

11 ай бұрын

​@@averagepersononinternetഅടിപൊളി 👍🏻

Anantharaman you did such a adipoli video about anxiety🥺. Thankyou soooooo much. Even my therapist can't tell like this. But you can and its beautifull skill to present something well😇.This will definitely help someone who is going through this condition. Atleast they can identify. I am proud of you. Because i am damn sure you did lot of researches about this. You summarising well. Well done anantharaman ♥️💪🤗very good job. Expect more videos

@ennzzo48

11 ай бұрын

Do u suffer from anxiety disorder?

@sns595

11 ай бұрын

There is no permanent cure for anxiety. We just float with anxiety and learn to live with it.

This need to be send to every person suffering from anxiety...this cleared all my anxious thoughts which was not even cleared after i started medications...thankyouu

One of the best videos made by Nissaaram! As a person suffering from anxiety, this was really informative and felt like a very heartfelt genuine effort by the person in making this video!

Your video deserves a state award if there was one for youtubers, also people like Santosh George bro, Mallu Analyst and the OG dude in Vallathoru Kadha. You guys deserve a lot of recognition. Kudos.

@pictureswithstories4362

11 ай бұрын

Mallu Analyst 😂

@imreyzz1056

11 ай бұрын

Mallu analyst waste..!

@sivathejd4274

11 ай бұрын

Vallathoru kadha🔥

@adhipraj6182

11 ай бұрын

Mallu analyst ❤🔥

@pictureswithstories4362

11 ай бұрын

@@adhipraj6182 ഇറങ്ങി പോടെ ചിരിപ്പിക്കാതെ 😂

Bro you have done a very good job, വെറുതെ പറഞ്ഞതല്ല. ഇതുമായി ബന്ധപ്പെട്ട് യൂട്യൂബിലെ മറ്റ് എല്ലാ typicall videos il നിന്ന് ഇതിനെ വേറിട്ട്‌ നിർത്തുന്നത് നിങ്ങൾ അതിന്റെ എല്ലാ seriousness ഓടുംകൂടി ആണ് explain ചെയ്തിട്ടുള്ളത്. നിങ്ങളുടെ past അനുഭവം ആകാം അങ്ങനായതിനു കാരണം. Maybe ഒരുപാട് പേർക്ക് വെളിച്ചം ആകാൻ bro കൊടുക്കേണ്ടി വന്ന വില ആയിരിക്കാം ബ്രോ ന്റെ ആ past life. I really appreciate the effort and deep study that you have done to make this fantastic video. So batmanന് ബാറ്റിസ്നോട് ഒണ്ടാരുന്നത് amygdala based anxiety ആരുന്നല്ലേ? പുള്ളി ഇരുട്ടത് പോയി bats നോട് exposure ആയിട്ടാണല്ലോ ആ പേടി പോകുന്നത്,ആ scene എപ്പോ കണ്ടാലും goosbumps ആണ് and പുള്ളി ഒരു super hero ആയി മാറി. Personally എന്റെ favourite super hero batman ആണ്‌. ഇപ്പൊ anxiety suffer ചെയ്യുന്ന എല്ലാർക്കും അതുപോലെ fight ചെയ്ത് നിങ്ങടെ ശെരിക്കും ഉള്ള potential തിരിച്ചു കൊണ്ടുവരാൻ സാധിക്കട്ടെ.സാധിക്കും, കാരണം അങ്ങനെ തിരിച്ചു വന്ന ഒരാളാണ് ഞാൻ.Don't give up. All the best.❤️

The effort ❤ You are helping a lot of people out there.

Thanks! Great content and well explained!

Poli man. I can't appreciate how much effort you have put in for this video. But as a person who has personally experienced anxiety I felt the kindness you have for people who suffer from it. Lots of love

Thank you so much for the valuable information you shared and the efforts you have put on this video ❣️

Thank you for making this video and spreading awareness about mental health 🙏

Excellent !!! One of the best youtube video i have ever seen !

There are many things which I am thankful for in my life, and you are at the top of my list.

This was the most impactful video I've come across on youtube recently. I really appreciate the effort you put in to gather all the information and make it in this simpler version in Malayalam to spread awareness. I feel there will be atleast one take home message from this 1 hrs 23 minutes to anyone who is watching this. To me, it is more like a reference material to anxiety. And of course, listening to it in malayalam makes it another level. Thank you so much. This is gonna help many people for sure. ❤

Thank you so much! Hats off to your effort! Watched the whole video in one stretch , Much needed one..

This video about anxiety is absolutely phenomenal! It's hard to put into words just how helpful and informative it was. Thank you so much for creating and sharing this amazing resource.

The last 10 minutes of the video is from his heart ! Really amazing and great job bro👍 Please continue this type of content

Mild anxiety aayrunnu adhyam pinneeed adh palpitation lott kedann. Early morning kannu thurakkumbho thanne palpitation and anxious aavm. Ndha reason nn ariyilla. Bayangara severe aavan thudangi. Depression vannu. Ithellam trauma karanam aanenn pinneed aanu arinjath. Therapy and medicine now helps me to live😇

@zorocutz6754

11 ай бұрын

😊

@anandhu787

Ай бұрын

Reason entha anxiety karnm

Thank you Anantharaman for this wonderful explanation❤

Hey Anand, what you have done is a great great job! I appriciate your hardword to post a vedio like this. May the Almightly helps you to do such great things to this society. Spreading knowledge is prophecy, especially this topic. I am really thankful to you for this wonderful informative post. Hope you can work more and post vedios on differnt topics and share the knowledge to this world! Wish you good Luck! And once agin kuddos for the effort what you have taken to creat this vedio. Thank You Anand. Keep going! ♥️♥️♥️♥️👏👏👏

ബ്രോ കഴിഞ്ഞ പ്രാവശ്യത്തെ വീഡിയോയുടെ രണ്ടാമത്തെ പാർട്ട് കൂടി ചെയ്യണേ 👍

@minibinu6436

11 ай бұрын

Yes we want that

@vishnuvinod8738

11 ай бұрын

Definitely

Thank you for creating an episode on anxiety. This topic is vital for raising awareness and understanding of mental health issues. Your effort to address this subject in a respectful and informative way is commendable ❤

Diagnosed with ADHD only at the 24th age. As a person who suffered a lot with adhd and bullied and abused by the people unaware of these things from childhood onwards, i can very much relate to this video. I had undergone through a clinical depression and anxiety disorder due to low self worth and insecurity. My relation with family was also ruined for 2-3 years. I got into a shell with zero social interactions for sometime and things got severe. From an athlete that i was i became very much obese that i couldnt even jog for some distance because i overate whenever i was anxious or depressed. From someone who was best actor in bzone i became someone who couldnt help himself with social anxiety. My dream was to become a physicist. But i performed very poor in my school and college. I had some mild suicidal tendency too. But one thing i was good at was that i believed in science. From my personal experience i could say that whatever you said in this video is correct. . For the past 2 years i had been doing workout and meditation and am careful about my diet. I am fit again. This has dramatically changed my life . On 30th march 2023, i ran my first 10 km run. Also my therapist was so good. She talked with my parents and my family life was good again. A lot of issues of adhd is being solved and i live again as a normal human. I started to love myslef again. The credit also goes to my girlfriend and some close friends. Now i had cured my anxiety disorders to a great extend. Free from depression also. As of now i am preparing for upsc exams. When i clear my exams and get into service, i want to make a vidoe like this explaining everything i know about ADHD so that other people who also suffer from any kind of learning disorders will get hope for their life. THANK YOU A LOT ANANTHARAMAN...YOU ARE SUCH A WONDERFULL HUMAN BEING.

@aishwaryanr4072

11 ай бұрын

💫💫

@sreedevipushpakrishnan1188

11 ай бұрын

❤❤

@harisankar4444

11 ай бұрын

Inspiring story, bro. Don't stop. You’ll clear UPSC and get into the service of your choice

@sanjusathyan89

11 ай бұрын

Treatment edutho?

@anjaliv95

11 ай бұрын

Thank you so much for sharing this

Great video and presentation. It was really informative and helpful. We wish to see more such videos from your channel. Thanks a lot and great work!

This was the information i have been searching for almost around 2 to 3 years..Thank you for making it more clear.

Great work you're doing, bro! My girlfriend is suffering from anxiety attacks, and I feel so helpless whenever she goes through an episode. This video helped me gain much more awareness about this.

@Maxpayne_zxzx

11 ай бұрын

Start nexito 10 mg hs for 15 days. Helped for me

@poojah730

8 ай бұрын

She is lucky to have you

It's really a proud moment for you my brother I will keep supporting you❤️

Bro Thanks for the valuable information.Valare crct aayum vekthamayi karyangal manslakan patti."Social Anxiety" kurich onnum parannilla. I hope you will cover this topic on next video

@Darknoob6996

7 ай бұрын

Ente diyvame 1000rs😂😢❤

@amal56787

5 ай бұрын

😮

@2t_nation

5 ай бұрын

Bro palms sweat cheyyarindo?please reply

@sinankarat8702

Ай бұрын

​@@Darknoob6996Rich man ആയിരിക്കും. അല്ലാണ്ട് കൊടുക്കത്തില്ല.

Great work man! You already said "Knowledge is power"❤

You just nailed it man .... Really informative for someone who's suffering from Anxiety issues like me .. Thanks a lot

This video is an absolute gem. Really loved this ❤

Thanks a lot brother ❤. ഞാൻ എന്റെ പല സുഹൃത്തുക്കളുടെയും പ്രശ്നങ്ങൾ കെട്ടിരിക്കാറുണ്ട്. എന്നെ കൊണ്ട് കഴിയുന്ന രീതിയിൽ ഹെല്പ് ചെയ്യാറുണ്ട്. എന്നിട്ടും അവർക്ക് ഒരു സൊല്യൂഷൻ കിട്ടാത്ത അവസ്ഥ ഫീൽ ചെയ്യറും ഉണ്ട്. ഈയിടെ എനിക്കും അതുപോലെ ഒരു അവസ്ഥ വന്നപ്പോൾ ആണ് അതിന്റെ ആഴം മനസിലായത്. ഈ വിഡിയോയും ഒന്നര മണിക്കൂറും എന്റെ ജീവിതത്തിൽ എന്നും ഒരു 💎 ആയിരിക്കും 🙏

തീയേറ്ററിൽ ഇരുന്ന് സിനിമ കണ്ടപ്പോൾ ശ്രദ്ധ പോകുമോ എന്ന് anxiety കൂടി ശ്രദ്ധ പോയിട്ടുണ്ട്...😅

@stebinac3763

5 ай бұрын

😁

@stebinac3763

5 ай бұрын

😁

@stebinac3763

5 ай бұрын

😁

@stebinac3763

5 ай бұрын

😁

@stebinac3763

5 ай бұрын

😁

Thanks ബ്രോ ഇത്രയും നല്ല content research ചെയ്ത് അത് പൊതു സമൂഹത്തിന് ഉപകാരപ്പെടും രീതിയിൽ അവതരിപ്പിക്കുന്ന താങ്കൾ ഒരു talent person ആണ് ഉടനെ 1 മില്യൺ സബ്സ്ക്രൈബ്ർസ് ഉണ്ടാവട്ടെ

Thank you my dear friend for helping people out there who suffering from anxiety issues like me. It was just an eye opening content for me❤️

ഒരു പാട് പേർക്ക് സഹായമായി..., വളരെ നന്ദി 🙏🏻 please continue...😊

A big Thanks bro. I really wish that this video gets to those who need it . Hope to see more videos like this

Amazing video !!! This video really helped me to overcome the issues I have been going through. I can't thank you enough 🙏

Great video!! Feels like I finally found something helpful after a very long search.

overthinking causes unhappiness

കണ്ട വീഡിയോ തന്നെ കണ്ട് കണ്ട് മനപാഠമായി... വീണ്ടും ഏതേലും ഒന്നുകൂടെ റിപ്പീറ്റ് അടിച്ചു കാണാൻ വന്നപ്പോൾ ആണ് പുതിയ വീഡിയോ കണ്ടത്... 😍... ❤️

I am struggling with social anxiety and ADHD. this Video is very helpfull. Thank you so much❤️

This is such a great video! Thank you for making it!

Thank u 🥰.കേരളത്തിലെ ഗവണ്മെന്റ് ആശുപത്രികളിൽ മിക്കടത്തും സൈക്കോളജിസ്റ്റിന്റെ സേവനം ലഭ്യമല്ല. സൈക്കാടിസ്റ് മാത്രമാണ് ഭൂരിഭാഗം ഗവണ്മെന്റ് ഹോസ്പിറ്റലുകളിലും ഉള്ളത്. മാനസികാരോഗ്യം മോശമാകുമ്പോൾ, ഒരു സഹായം വേണമെന്ന് തോന്നുമ്പോൾ പ്രൈവറ്റ് ഹോസ്പിറ്റലുകളെ ആശ്രയിക്കാനുള്ള പണത്തെ പറ്റി ആലോചിച്ചു മാനസികാവസ്ഥ കൂടുതൽ മോശമാകാറാണുള്ളത്.എല്ലാ ഗവണ്മെന്റ് ഹോസ്പിറ്റലുകളിലും സൈക്കോളജിസ്റ് കൂടി ഉണ്ടായിരുന്നെങ്കിൽ സാധാരണകാർക്ക് അത് ഏറെ പ്രയോജനപ്രദമാകുമായിരുന്നു.

@claramol4880

3 ай бұрын

Fact💯

The fact that you repeats and emphasizes on particular topics shows how much you want the viewers to understand it. This is the best video from Nissaram for me. Keep doing great stuff ♥️🌹

Thank you soo much for this video❤️ This was very informative👍🏾

Thanks man! From the bottom of my heart, for your kindness to share your knowledge. I feel better for sure. I feel more confident about myself. I have been suffering from anxiety disorder for almost two years now, wrt me analysing my symptoms, and last one year has been the shittiest and worst phase of my life yet. I'm thankful to a few people, especially my partner and my therapist for me being alive and able to write this now. I have had a very hard time dealing with this phase because i had no knowledge about mental health, what i was experiencing and initially i had no one around me who could understand what I have been going through. Maybe it was hard for me to understand what i was going through because of the lack of knowledge, so i couldn't explain. I was experiencing frequent panic attacks. And because of helplessness, i was feeling suicidal. I was doing nothing in life. I couldn't focus on anything. Sleepless nights, endless crying, sobbing, feeling worthless. My parents or my partner's parents couldn't understand me. They were giving me more shit. Initially my partner also couldn't, but he put in so much effort to understand. I was falling sick very often. Acidity, can't eat, can't travel, can't sit, walk, sleep, fever, cold, BP and sugar variations and what not, conditions I have never had before. I never used to fall sick this often. I used to cry in front of the doctors, asking for help saying I don't know what is happening to me. Some said u r alright and don't think too much. I knew I didn't want to but i didn't know how to. Some laughed and ignored. One of them said have a baby, you ll be alright. May be yes, not just having a baby, but some distraction might make you feel better, but i was so lost and weak to even think of a distraction. I was always on bed, feeling so weak, but can't sleep. Maybe all of this started after a corona episode, but yes there were a lot of other situations and experiences triggering my anxiety, and also few closed books from my childhood, which I couldn't understand back then. And also when I was already going through such a situation, things which didn't affect me before started bothering me on a deeper and intense level. Everything was getting piled up. I started analysing myself a lot. I wasn't myself anymore. I tried however I could to help me, but it kept coming back. I sought help finally, six months back. I have been feeling better. I do get panic attacks once in a while. I'm working on the triggers. I'm healing. I wish people would become more aware and could provide and receive the mental support they need. I wish mental and physical well-being for everyone. :)

@okey1317

11 ай бұрын

🫂

@murukanm9683

8 ай бұрын

❤

@akhil1609

7 ай бұрын

Treatment engane aanu? I have social anxiety. How to treat?

Words can't be enough to thank you for the efforts you have put into delivering this!! As you concluded, definitely it will shed light and peace to many of us...❤

This is the best channel I've found on KZread and I have shown to many of my friends and they love it too. We do have discussion on the the topics u talk about with teachers and they too have started watching ur videos.Never stop this . ❤

Thank you so much for this detailed video on anxiety. I really appreciate the tremendous time and effort you had put in for such a video.

കുട്ടിക്കാലത്ത് നമ്മുടെ മനസ്സിൽ എത്തിച്ച് നല്കുന്ന ചില അറിവുകൾ ആണ് നമ്മളെ പേടി ഉളവാക്കുന്നത് ഭയം നല്ലതാണ് reflects actions ശരീരത്തിൽ തലച്ചോറിൽ എത്തിക്കുന്നു . ചിലസാഹചര്യത്തിൽ ഭയം വല്ലാതെ നമ്മളെ ബാധിക്കും . മനുഷ്യർക്കും ഭയം ഉണ്ട് എല്ലാ ജീവജാലകങ്ങൾക്കും ഉണ്ട്.

Dear Anantaraman, Thank you for such amazing and impactful content. Knowledge really is power. ❤ I can positively say that you have, through this video, influenced my mental health for the better.

I have been struggling with Existential Anxiety for the past two years, and let me tell you, it's been hell at times. The constant weight of uncertainty and the nagging questions about the meaning of life have taken a toll on my mental well-being. It feels like I'm caught in a never-ending spiral of doubt and introspection, unable to find a solid ground to stand on. The fear of insignificance and the vastness of existence often overwhelm me, leaving me feeling lost and isolated. It's a battle that I face every day, trying to find some semblance of peace amidst the chaos of existential uncertainty.

@SawakoKuronuma77

11 ай бұрын

I used to experience existential anxiety but now I have learned to cope with it. I just realised that life doesn’t have a purpose or meaning and we are just meant to exist the way trees do. Being mindful and not questioning the very nature of things. Observing the nature is what brings me clarity and reminds me the art of just being.

@mysteri433

11 ай бұрын

@@SawakoKuronuma77 Glad to hear you've found peace with existential thoughts. Embrace life like trees, be mindful, and observe nature. We're all part of this vast universe, and being "you" is a beautiful mystery. Keep enjoying the journey!

@mysteri433

11 ай бұрын

​@@SawakoKuronuma77 I often pondered the question of my own existence, wondering why I am who I am. I also contemplated how particles come together to form human beings, and study about particles itself. It felt as if we, as conscious beings, are an integral part of the universe, observing it. However, this perspective sometimes left me feeling anxious and questioning the meaning of life.

@SawakoKuronuma77

11 ай бұрын

@@mysteri433 I pray you find peace!! How old are you btw ? I am kinds curious.

@mysteri433

11 ай бұрын

@@SawakoKuronuma77 I am 23. What about you?

I can't appreciate it enough for the knowledge you have shared here brother 👏🏻👏🏻

Splendid! You never know how and when such videos reach people and trigger positive changes in their life. Knowledge is power. Thanks, and keep going.

Knowledge is power. This is a powerful video Anantharaman. Thank you for the knowledge. The efforts taken behind this video is clearly evident❤

Hey Anantharaman, This is the best thing I have watched in my life. There have been many times where I have felt helpless, clueless and have cursed myself for not being dead. Now I feel a bit of hope. Extending my deep and heartfelt gratitude. Stay blessed and be well.❤

Thank you so much for the information. The way you broke it down and explained it is just awesome. Please keep doing what you do. I started watching appoppan and the boys, and now I am here. It's good to see that there are such informative videos out there thats accessible to everyone. I'm feeling very proud of you.

Super ❤👍🏽. This is going to be your most watched video, I feel😊

Omg! What an educational video! Kudos to your efforts Anant and more power to you for everything you keep doing to overcome your anxiety ❤

I can feel your cortex being anxious that the viewers won't pay close attention to the video. Fear not🖖. Keep doing long videos. They are worth the effort

Great work man, hats off 💯

Thanks Ananthu!

Such an amazing video with so many insights and information. And yes, I watched the video till the end and completely agree with your thoughts on how mental health is not taken seriously even now and more people need to be aware of the same. Great job Anant! Really wonderful effort and waiting for the next topic here.

Great effort, brother 👌 ❤️