Many times, an anxiety attack results from panic about the anxiety. Therefore, I find that accepting (not liking) the anxiety attack reduces the intensity of the anxiety attack.

songs and conversation with parents ans friens is the best way to reduce anxiety.

I breathe much as I can throughout the day or else I go outside and just sit by the pool and relax and clear my mind. That's how I make my anxiety level go low..

How am i supposed to refocus my breathing when im crying so hard I can hardly breathe in the first place?! 😭😭

@bliss3174

Жыл бұрын

Hope you’re feeling better, only do what you can and don’t put yourself down for what you’re not able to do yet, be kind and patient with yourself, you’ll get there :)

@Amangupta62b

Жыл бұрын

i m also like u. i m now ok. u will be also.🙂

@krab6775

Жыл бұрын

At least u can cry 🫤

@nurizzati8130

11 ай бұрын

Same😞

@ILuvSwitzerlanD

9 ай бұрын

My anxiety makes me Cry because of how hard it is, my ADHD and PTSD Also social anxiety, makes it really hard for me to Be anywhere with people I don't know, Like: Ask questions, Help, Or when u have to do a Group activity, and it can really shut you down Mentally and Physically, Not alot of things can even help anxiety, But anxiety can also make it hard for u to get help. I've Experienced Anxiety for 5 or 4 years Now and you can trust me. If you have School, U really need a friend in your Class because it makes you more comfortable and less Anxious|| There isn't much to help a Panic Attack in school unless u have fidgets or bracelets to help with your Anxiety|| And if your working on something and a panic attack starts out of no where, Try focusing really hard or try to on the assignment, it will make you forget about the panic attack|| And just one slight sound will do it for ya, but just try to focus on something else|| ||There isn't much you can do to Get rid of anxiety, But it will go On its Own some time Soon, And everyone's anxiety is different So I wouldn't Compare Anyone who's got anxiety or that other person|| ♡}{||Sometimes.. You really got force yourself to do things But its still good getting out There||}{♡

Unfortunately, none of these work when you have a severe panic attack

@akash-yv2oc

Жыл бұрын

yeah😖 bruh the worst

@cleostephanie8583

Жыл бұрын

That is not really true

@cintowin

Жыл бұрын

Exactly

@feverdream5622

8 ай бұрын

For real. Not even pills.

For the first one if I have anxiety and I close my eyes some picture my mind makes up jump scares me

Do meditation daily, Take a good diet , Take a good sleep , Listen relaxing and calm music And remember ,you are stronger than your problems❤😊

Never works when i have one suddenly bam, i feel ohysucally bumb on hands and feer, it spreads, my brain goes into hyperdrive, i think of like 4 ir 5 different things simultanoiusly, by thoughts collide, my nervous system overloads, it lasted 6 hourd last night no amount of breathing, or walking, or a positive attitude does not stop, eveuntally hispital, two pills, 45 minutes later its over, i refuse to keep benzo at my house, i have to go to hospital.

Can't beat short, to the point, and effective! Thanks, my man!

@AbrahamThePharmacist

2 жыл бұрын

Glad it helped!

I did mindfulness excerise but it triggerd my anxiety and caused me panic attack right then and there. It also caused me this headache which is mild and doesnt go away

Hi! Iam Sharon, from India. I have PCOD. This is a hormonal imbalance because of this, I have hypoglycemia all the time. I have this for many years. Please can you suggest me some tips or medication or remedies to combat this.

bro i i have forgetting how to breath in anxiety

My heart rate suddenly increasing 170 and I can't calm down own my own how to cure this

@cleostephanie8583

Жыл бұрын

I think is a sign Do you wish to treat it?

@cleostephanie8583

Жыл бұрын

All thanks to @therapistStephanie.on Telegram, Helping people overcome depression and diabetes with DMT,SHROOMS,KETAMINE,MMDA,, GUMMIES, CHOCOLATE BARS all available she got all good stuff also shipes down to your door post, hit her up

@feverdream5622

8 ай бұрын

Same. I thought I was gonna die. I thought they would give me a sedative when the ambulance came but they left me struggle on my way to the hospital.

I have really bad anxiety and I started a new school recently it’s been really hard I still have some of my friends from my old school but I get bullied and I have asthma so when I have anxiety attacks I nearly have asthma attacks and it’s really hard for me to focus on school I have a mentor which is supposed to help but I still feel really anxious I find it easier talking to my friends

@cleostephanie8583

Жыл бұрын

Do you wish to treat it?

@cleostephanie8583

Жыл бұрын

All thanks to @therapistStephanie.on Telegram, Helping people overcome depression and diabetes with DMT,SHROOMS,KETAMINE,MMDA,, GUMMIES, CHOCOLATE BARS all available she got all good stuff also shipes down to your door post, hit her up

Can you show us more super car content of your taycan 🙏🙏🙏🙏🙏🙏

thankyou!!

@AbrahamThePharmacist

2 жыл бұрын

Glad you enjoyed the video!

Ty I needed it ☺️

@AbrahamThePharmacist

Жыл бұрын

Glad I could help

Why thanks!

@AbrahamThePharmacist

2 жыл бұрын

Glad you enjoyed the video!

Well, it could help. However, it is not as easy as that.

555 breathing is best

Read Phil 4:6&7

@CherishedChristianLife

Жыл бұрын

that really helped me, thank you God bless you🙏❤️

POWER attack. Anxyety 👽👽👽👽👽👽👽👽👽👽👽👽👽👽👽👽👽👽