At Anxend, our Christmas motto is simple: "The best present is being present."
This serves as a gentle reminder to embrace the spirit of presence during this Christmas season. Let's be mindful of our social media usage, particularly on Christmas day.
It's crucial to recognise that our online posts can inadvertently spark comparisons, especially for those dealing with challenges during this time.
Being present extends beyond putting down our phones; it involves uplifting those around us with genuine attention, empathy, and love. So, this Christmas, let's make the most meaningful gift we can give - the gift of being truly present for one another.
#Anxiety #mentalhealthmatters #Christmas2023