In this video, I explain the strengthening exercises for the ankle and foot with resistance bands.
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Friends if you have pain or stiffness in your ankle and foot, please watch our other videos on foot pain, Plantar Fasciitis Stretching, and how to put crepe on the injured or painful ankle.
They might help you a lot.
1 Ankle and heel pain
• टखने, ऐडी और तलवे दर्द...
2 Foot and sole pain
• पैर के पंजे और पैर की ...
3. Planter Fasciitis Stretching.
• ऐड़ी और तलवे का दर्द |...
4. How to tie a crepe bandage for ankle pain
• HOW TO PUT ON A CREPE ...
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CAUSES OF ANKLE PAIN:
Ankle and heel pain is a very common problem. Ankle and heel pain commonly occurs due to various reasons like
1. Sprain and injuries to ankle and foot.
2. Factures of tibia, fibula, malleoli, and tarsal bones.
3. Calluses and corns in the heel or sole of the foot.
4. clawing of toes.
5. fungal infection and ingrown toenails (Paronychia).
6. Gout.
7. Abnormal stress on the foot and toes.
8. Improper footwear with a heel, inadequate arch support, or very tight fit.
9. Rheumatoid arthritis.
10. Achilles tendonitis.
11. navicular fracture.
12. Talar neck fracture.
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1. Read more about ankle and Foot pain on our website:
www.physiovivek.com/
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Content is written, directed, and performed by Vivek Gaur. Vivek is one of the best physiotherapists in India. He has specialized in Neurological Rehabilitation and has treated thousands of patients all across the world for different many problems.
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DISCLAIMER:
1. THIS VIDEO IS FOR INFORMATION PURPOSES ONLY AND THEREFORE MUST NOT BE SUBSTITUTED FOR PROFESSIONAL CONSULTATION. We strongly recommend people seek professional help in case they suffer from any ailments/problems/diseases described here. You can consult us also.
2. Some exercises, therapies, and remedies told on this channel might be injurious if you do them without consultation or proper prescription. PLEASE CONSULT BEFORE STARTING ANY THERAPY OR EXERCISE RECOMMENDED ON THIS CHANNEL.
3. WE USE AMAZON AFFILIATE link on our KZread page. This is a means for us to earn a little extra through the sale of wonderful and trustworthy products that we have been using so far for many years without any extra cost to you. Each product is used, reviewed, and trusted by me personally before recommending them to the public.