Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)
So far in our ankle series, we’ve been focusing on dorsiflexion. If you’re ready to move on to plantarflexion, or if that was your main goal all along, then this is the video for you.
In this video, we’re covering one of our favorite progressions for increasing your or your clients’ plantarflexion range of motion. Grab a couple of pillows, and see how far your foot will go in the coming weeks or months!
Video Highlights:
-- Seated ankle mobilization
-- How to use pillows and marching to gradually progress the range and intensity
-- Recommendations for sets and reps
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Пікірлер: 12
Justo lo que necesitaba. Gracias por los subtitulos.
thank you!
@ZHealthPerformance
Жыл бұрын
You're welcome! Hope it is helpful!
Thanks for another good one, cheers
@ZHealthPerformance
Жыл бұрын
Thank you. Hope it's very helpful!
Thanks
@ZHealthPerformance
Жыл бұрын
No problem. Hope you found it useful!
Recently ive fractured my ankle and it's painful to flex my ankle downwards will these help me ?
Do you have any rehab exercises for total knee replacement? Can neurokinesiolgy help with rehab after a knee replacement?
@ZHealthPerformance
Жыл бұрын
We have worked with many TKR clients over the years and there are many things that can help in the rehab process. You can certainly look on this channel for knee exercises, but for your safety make sure to discuss everything with your rehab team before trying them. Best of luck in your rehab!
Is it fine to do this if it hurts a little bit or should I wait a little longer before doing PT. I sprained my ankle(grade 1) a day ago and I can walk around with no pain and there’s only some swelling but when I roll my ankle while in planter flexion it’s pretty tender.
@hamzajaved6379
2 ай бұрын
Has it healed im suffering from the same issue