Ankle Mobility: Plantarflexion
In this video, you'll learn how to quickly screen your ankle for plantar flexion mobility deficits and go through two effective plantarflexion stretches for emphasizing inversion and eversion. This is especially useful if you have a history of stiff ankles and are looking to improve your flexibility.
Prescription:
-this can be done daily
-start off holding for 20-30 seconds at a time
-work up to being able to tolerate 1-2 minutes straight
-stretches don't have to be done all in one sitting
-work up to accumulating 5-10 minutes a day.
Пікірлер: 13
this was great. i’ve not seen anyone else cover eversion before. i’ve got a long way to go to be able to sit on my heels. He really did a great job on this video and wow he really has nice-looking feet as well. Thank you!
idk how you don’t have more support i like this video cause i’m trying to get more healthy and fit so instead of just strength training i decided i should work on my mobility too so thank you
Thank you for sharing this video. For me it helps putting a thin pillow or rolled towel on the ankles making the pain tolerable, then after a few times I'm able to remove the pillow. Yoga blocks are also helpful for hand support. I'm adding this to my daily workout.
This video i was searching it cuz when ever i try the first method my two legs are not same cuz i got an ankle sprain with severe as i think the injured leg or ankle stucks some there but the other one goes straight to the point to reach that point for the injury i must make to near it my body some where to the leg and this makes me feel bad and sad but i wish this video gonna help me🤝
Great video. Sprained my ankle almost a month ago and I’m mostly struggling with plantar flexion and dorsiflexion and have been heavily working on it for a bit but it’s still fairly stiff compared to my good ankle. Sitting on my heels is difficult, I hope I regain my full mobility within the next few weeks
@45nikhilesh39
3 ай бұрын
How did you increase the plantarflexion bro
@those.gamers.
3 ай бұрын
@@45nikhilesh39 knees to the ground, sit with your butt on your feet. Make sure your feet are flat and face down. Just sit in that position for like, 30 seconds. Can’t remember since it’s been so long but that’s the only way I stretched it during rehab. After a while I didn’t see any results so I stopped and now it’s back to normal
@45nikhilesh39
3 ай бұрын
@@those.gamers. thanks for info bro .
@those.gamers.
3 ай бұрын
@@45nikhilesh39 np, I did something similar to the video
@45nikhilesh39
3 ай бұрын
@@those.gamers. you mean doing similar to the video helped your plantar flexion .
It’s amazing news channel doesn’t have more views, likes and subscriptions.
Great, are u able to do one for people who can't sit crosslegged without falling backwards?
@da504ever
4 ай бұрын
either inflexible hip flexors or very weak core.